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Forum: Teen Bodybuilding

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Sticky Thread Sticky: The Official Stupid Question Thread: PART 3

Welcome to the Official Stupid Questions thread. In this thread you can ask any question related to weight lifting, nutrition, injuries and any other issues or questions pertaining to Physical Conditioning. Talk about steroids due to forum policy is banned. THREAD RULES: This thread is...

CWGame‎, 01-21-2017 10:34 AM
18 Pages
1 2 3 4 5 ... 18
Yesterday, 09:06 AM Go to last post
510 160,437

Sticky Thread Sticky: Answers To Every Beginner Thread Ever

First off, you're starting to lift. You need a good program, a basic beginner program is easily the best choice and will yield the best results (Two highly acclaimed examples would be Mark Rippetoe's Starting Strength or ICF 5x5 by Jason Blaha.) Post videos of your main lifts (squat, bench,...

Achieving‎, 06-14-2015 11:15 PM
4 Pages
1 2 3 4
116 184,488

Sticky Thread Sticky: The importance of Hydration - Heads up

What's up brothers I've always been the person who barely drinks enough during the day. Causes were exhaustion, bad breath as well as weakness and headaches. One week ago I started drinking ~4 liters of water a day and I feel so much better! I used to be sleepy and have the above symptoms all...

AlexTheNewbie‎, 06-26-2013 07:43 AM
15 Pages
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10-04-2019, 09:29 AM Go to last post
440 318,830

Sticky Thread Sticky: Stretching? You are doing it wrong...

I was speaking with a gymnast and I learned many things. If you are not stretching...you are doing it wrong : It is important to improve the flexibility of tight muscles for : -Injury prevention -More efficient position, especially for squat -Better posture If you dont stretch...

Saintsqc‎, 04-21-2013 01:33 PM
14 Pages
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10-04-2019, 09:28 AM Go to last post
414 334,593

Sticky Thread Sticky: If you are injuried, GTFIH --- Common weight room injuries and how to deal with it

If you are injuried, go see your doctor. It is impossible to get a diagnosis through a forum. The purpose of this post is to answer common question in regard to an injury (traumatic and overuse injuries) : -How it happen -What is the problem -What can I do to fix it -How can I avoid it ...

Saintsqc‎, 12-28-2012 12:48 PM
16 Pages
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03-19-2019, 03:55 AM Go to last post
460 334,094

Sticky Thread Sticky: Official: BASIC Knowledge on a variety of topics

Whether your goals are bodybuilding, powerlifting, losing weight, or just trying to get into shape, then this thread will help you get all the info you need to get started on the right path. Anything Regarding Workout Routines Starting strength-...

Whitekoala‎, 12-02-2012 10:42 AM
5 Pages
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03-04-2018, 03:22 PM Go to last post
144 294,380

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 09:12 AM
05-19-2014, 09:12 AM Go to last post
0 75,782

Should I pause lower body for upper

Hi, im 18 bw 54kg Im very new to lifting, most of my fitness activity was from basketball so i did a lot of legs & running but my upper body is very weak rn because i haven't ever lifted for upper (pics in gallery) Is it a good idea to stop lower body stuff esp running for a while and focus on...

eveeeli‎, Yesterday 09:54 PM
Today, 09:52 AM Go to last post
3 159

Unhappy 15 year old 105kg

Hey guys, i have a question. Im 15 Years old and my weight is 105kg. I do 4 Exercises a week with dumbbells and i do 50 situps. What can i do about it? I want to lose weight and i want to build up some muscles. Im thankful for every Help!

nvergonnabehulk‎, Today 08:19 AM
0 61

15 year old trying to see if he's weak

hey i'm will and i'm about 15 I started lifting 10 months ago and I wanted to see if i made any good improvements. My bw is 132 and my prs' are bench -175 deadlift -305 squat -280 curl -120

Willthegoat24‎, Yesterday 08:00 PM
3 139

Good way to gain weight for hardgainer

I only put on about a pound of muscle each month any way to gain more muscle for me in a month

Kole69‎, Yesterday 07:11 PM
3 93

What to do about shoulders?

I’ve been training About half a year now and am 15 yrs old and have made lots of progress but my shoulders have been lagging lately. In the first few months they made great growth and got incredibly stronger consistently. Now everything else is growing and my shoulders have stopped in size and...

recorb‎, 11-11-2019 03:09 PM
1 146

My bodyweight is stupid compared to my lifts

im 15 years old male standing at 5'9 and weighing in at 94kg (207lbs) I have never taken any steroids i have only been lifting for 1 year, all i take is 25g whey protein a day and a lot of good food (3500-4000cals per day) My 1 REP MAX lifts are as follows : Flat Bench : 80kg / 175lbs...

Jim90009‎, 11-03-2019 03:10 PM
Yesterday, 08:16 PM Go to last post
3 397

16 year old just trying to see if my body’s looking good

Hi my names Cole I’m 16 and I started lifting about a year and a half ago and I’m just trying to see if my body’s looking good my photos are over at the mybody space My BW is 110 pounds my PR’s on my lifts are Bench press-150 Squat-200 Deadlift-205 Curl-90

Kole69‎, 11-05-2019 07:30 PM
Yesterday, 03:18 PM Go to last post
4 650

Exclamation 14 year old strength?

Hey I’m a kid from Canada, and I’ve been lifting seriously for almost 18 months, am I at good strength levels? 405 Deadlift(granted its sumo) 275 high bar squat 175 bench press My instagram is @alejo.jayy if your interested It would be great to hear some feedback

jayalejo‎, 11-07-2019 10:52 PM
Yesterday, 01:00 PM Go to last post
2 324

Should I bulk up and add muscle mass? What likely is my body fat?

Hey everyone, So,I am around 5'8" and my lean muscle mass is around 133lbs and 29lbs is fat. Should I add more lean muscle mass or not? I have eaten some bad food today so some inches might have been added on my waist. According to some online tools my body fat comes out to be around 18%....

rebelliom‎, 10-26-2019 11:05 AM
Yesterday, 12:55 PM Go to last post
5 407

Fat loss

hey guys i lost about 10 lbs and noticed by belly fat became "soft". when i sit down and stand up the fat around my hips are pushed up by my pants. The pants sort of "molded" my fat. It hard to explain but i have never noticed it before and my belly also don't look much smaller during the cutting....

nlin9226‎, 11-07-2019 06:04 PM
Yesterday, 09:35 AM Go to last post
1 199

Angry Lower back pain wont go away

I did pendlay rows for about 3 weeks, and after one session my left side of my lower back started to hurt(this was like 2 months ago). i Stopped doing pendlay rows since then. Every-time i squat the pain comes back even when i do body-weighted squats and i cant finish my sets or go heavy. Ill...

TarchKZ‎, 10-23-2019 07:24 AM
Yesterday, 09:18 AM Go to last post
4 518

Body fat%. Opinion on bulk or cut.

I am 20, Been lifting for about 2 years. Have been cutting for the past 2 months. Down to 73.8 kg from 78kg. What body fat percentage? should i keep cutting or bulk? current 1 rep max 80 kg bench 120kg deadlift 120kg squat

samuelman1998‎, Yesterday 06:06 AM
Yesterday, 06:06 AM Go to last post
0 151

Exclamation [Help] Building up Chest with Rounded Shoulders

My name is Sam, I'm 17 years old and I'm looking to build up my chest but my shoulders are rounded. I've been advised from personal trainers, physiotherapists, etc. to split my workouts between back and legs, but no chest. I'm looking to build on my chest but I'm worried against it because chest...

smccarthy21‎, 11-08-2019 05:06 AM
Yesterday, 01:35 AM Go to last post
2 265

Lightbulb Muscle shape changes drastically every few weeks

I am 23 and have been lifting aince I was 17, when i started I weighed around 48kgs and I sit at 66 as of today. Height 5'9 So I achieved the look I had in mind probably an year ago and I have been the same weight (66kgs) since then. What bothers me is that there are days when my muscles...

Icegains‎, 11-11-2019 10:10 AM
Yesterday, 12:33 AM Go to last post
7 292

military physique

i know that mmost you guys are bodybuilders but say i just wanna get cut like somebody in the military would pushups and situps work. and running ofcourse. thanks

bussey‎, 04-07-2006 08:52 AM
11-11-2019, 11:14 PM Go to last post
22 9,933

How’s my back looking

https://imgur.com/a/1p1kvjE Been trying to get my back to look better posing it and doing lots of grueling back workouts many sets many reps. I’ve only started deadlifting around four weeks ago post comp and just wanted to see what you thought of my back. Is it good is it bad? And how’s posing....

Oxxxx‎, 11-07-2019 08:50 PM
11-11-2019, 06:22 PM Go to last post
7 613

Planet Fitness

Thoughts on Planet Fitness? I been going to PF for about a month and a week now, for 6 days a week. Try to work out using the Push/Pull/Legs split What are your thoughts on PF? I'm 16 and just getting into it you know. I feel like it's a ****ty gym, but for $10.00/month, I can do with...

YouseefDETROIT‎, 11-10-2019 07:39 PM
11-11-2019, 04:33 PM Go to last post
8 255

New here! Lookin for advice.

Alright I'm sort of a really skinny guy but fat at the same time. Skinny fat basically. I weigh: 120 lbs My Body Fat: 12.1% Height: 5'4 Age: 16 Yeah yeah I'm small I know. What excercises and nutrition plan should I follow to get optimal muscle gains?

Guggenheim‎, 11-11-2019 02:57 PM
11-11-2019, 02:57 PM Go to last post
0 83

Should I bulk or cut?

I began to bulk in August, I was working out everyday, than began slowing down in about September. until about a month ago, I haven’t seen a gym since due to my life being way to busy trying to handle school, work, and football. I stopped bulking at about 210 and I haven’t seen a loss or gain of...

gabehr59‎, 11-09-2019 10:09 AM
11-11-2019, 05:18 AM Go to last post
1 368

Good Genes?

So I've only really been hardcore lifting for 2 months (started to help motivate my mom who's made great progess as well) about a week in I got kind of bored of the treadmill so decided to start hitting the weights and hitting them hard and I've leaned out alot. Went from 162.3 pounds on the 7th of...

Bobbycoldcuts‎, 11-09-2019 10:42 PM
11-11-2019, 05:17 AM Go to last post
3 199

Unhappy Unilateral Gyno + pectus carinatum

Hi everyone, this is my first post here, i've been lifting for 2 years (started taking it seriously this year tho), and i'm very happy with my noob gains (this year i went from 54 kg to 61kg) but this has been bugging me since i was 13 (i turned 18 last month), i noticed my left boob was way...

LoLoNk‎, 11-09-2019 09:40 AM
11-11-2019, 05:16 AM Go to last post
1 183

I have lost over 45 pounds but I’m still having the love handles

I’m a big guy, 5”8 use to weight around 261 pounds, which was about 5 months ago. Right now I weight 214.8 pounds. Love handles have always been my issue and is always the only thing that I’m insecure about in my body. I know the only way to lose love handles is to lose body fat percentage but how...

Yousef1641‎, 11-10-2019 02:49 PM
11-11-2019, 04:38 AM Go to last post
4 199

Beginning Bulk and Goals

So I’m planning on beginning my first proper bulk, been training since March and started off at 66kg, now weigh 69kg at 5’9. Current lifts: Deadlift - 150kg/330lbs (sumo) Squat - 110kg/242lbs Bench - 75kg/165lbs Ideally I’d like to get up to about a 80kg body weight and get the deadlift up...

Jack8482‎, 11-10-2019 02:48 PM
11-10-2019, 02:48 PM Go to last post
0 131

Swimming

Hi, I am planning on swimming in the summer. I will be swimming for about 45 mins and working out for 45 mins each day. Should I swim, then work out, or work out then swim? Thanks!!!

imistw‎, 06-18-2008 11:43 PM
11-10-2019, 08:14 AM Go to last post
8 656

Hook grip questions

I want to transition from deadlifting with a mixed grip to a hook grip. When I pull mixed grip my right hand is supinated and my left pronated. When I try hook grip I always feel the bar roll backward and this usually pulls the bar out of my right hand. I don't deadlift using chalk - is...

ADunn0MOTW‎, 11-03-2019 01:32 AM
11-09-2019, 11:57 PM Go to last post
6 452

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