Forum: Teen Bodybuilding

I've peaked and had trouble putting on more muscle after 2 years of lifting. Lean mass to be exact not fat. Any tips to put on new muscle mass because it's been hard for me lately. I currently weight 133 ibs and I'm at 12% bodyfat.

So I have been working out for 3 years, and I can’t gain sht when it comes to muscle. In my pfp I was 185 at 5’11. Now I’m 165 6’1. This past 6 months I lost all my gains even though I’m eating like 3400 cals. Idk what I’m doing wrong. Btw i was 185 when I was 15. I’m currently 16 rn. I’m...

I know that there are multiple articles and things online talking about whether masturbating affects gains or not but I have been searching for the personal experiences of bodybuilders who also masturbate. To those big guys who do masturbate, do YOU think it affected your gains or not?

I would appreciate some help. I really don't know if I have a low enough BF% for abs to show and I need to just build muscle for them to do so, or if just lowering my BF to under 12% should do it. If it's both, which one first? drive.google.com/file/d/1BXK1Q0P0CPESa3aijrhAWVj5ql8Qa_MS/view

Without going into too many details Program told me i had to do 200kg for 2 reps on deadlifts today, and i felt so weak during my warm ups so was sceptical. I tried the first time and i only got a single. Tried again, single and was SO CLOSE to getting the second rep. Feelin super...

I have been on my workout journey for roughly 4-6 months, I am 16 years old and a youtuber,(AgentOfDivine) moving into a health/workout genre, and I KNOW that I am getting jacked. I am 5’9 145 pounds, eating roughly 3000 calories a day I just tested and I don’t have an 8 pack, and it’s always...

Hi, Noticed a while ago some chest fat in my less dominant pec. You can only see it if I'm slouching in bed or if I flex in a well lit room but really starting to annoy me. Not sure what to do to get rid of it and certainly don't want it to get any worse. I'm hoping it's just where this pec...

I’ve been out of lifting for a year pretty much a beginner again so I’m doing a full body spilt. Biggest problem I had lifting before was I wasn’t eating enough. I was not gaining as much as I could’ve Ironically now I think I’m eating too much I was: 12/02 79.05kg 14/02 79.35 17/02 79.55...

Hi guys, I'm new here. I'm 22, male, from Italy. In recent years I have suffered from depression, ending up gaining weight considerably, especially for my modest height (170cm - 5' 6") ending up reaching 110kg (243 lbs). This year I was able to recover, by adjusting my diet In two/tree weeks I...

What do you guys think? Been following Jeff Seid for quite a while now, impressive physique for a 19 year old, how long do you guys think it would take to achieve naturally?

Just wondering if this is good progress for being natty. Let me know opinions, and also looking for a good PPL routine. I've been doing a 3 day full body routine since I started, so I'm going to amp up to 6 days PPL. Hoping to get a better chest. Be gentle with me, I don't post on forums very much...

So I've been bulking for about a month and a half, but really unsatisfied with the results visually. Started out at 6 foot 152, now 6 foot 158. This seems about right to me since 2-3 lbs of that are probably water, so I'm on track to gain 3-4 lbs a month at a 500 calorie surplus. I'm eating 2300...

Hi, I am 16M. October 2020 I was 192lbs, today I am 174. I have been cutting to about 1500 kcals per day, plus doing strength training 4 days a week and cardio twice a week. I look much better than I did in my upper body region and my face. However, I have not seen much change around my...

Hi, I started training last year. I would like to have some feedback on my progress. Also, before anyone mentions it, I do unfortunately have a slight excavatum, and as a result, you can see the slight dent in the middle in my chest and my ribs will protrude occasionally. I am 6'5 (196cm)....

Hi, i have back pain whilst i sleep i can never find any comfatable positions as my lower back always hurts, what do you reccommend? Also when i get up my back always hurts, why is this? Thanks for any help.