Forum: Teen Bodybuilding

So, everyone has arm imbalances when starting out. However, I feel like mine is a bit of an odd situation. Unless it's not, I have no clue. About two years back, I noticed that my right arm was both larger and stronger than my left arm. So, I started trying to smooth out that imbalance. Fast...

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Here is video how i work in gym. I guess it is the best way how to have a big chest pump : ://shrinke.me/m4DJdrnB

The best exercises to gain muscle mass in a healthy way. Trainnig to build and gain muscle, lose fat and challenge your body to obtain strength through simple and more advanced body weight exercises. His goal is to motivate and inspire you through fun, functional workouts. adfoc.us/7551041...

I have been training consistently since August of last year, but I was skinny-fat and I made the mistake of cutting before bulking. I started bulking in December, eating in a 500 calorie surplus and I feel like I've just come full circle. Would it be wise to continue bulking on a lower caloric...

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hello I am a overweight 16 year old (147kg) I would like to change that I have some experience in the gym but I'm still quite new I think the problem is my diet not my workouts but i could be wrong any help will be appreciated

Hi guys, I am 18 years old, 90 kg, 6'2 and have been bodybuilding for about 1 year. I like the size I am at right now but having a lot of fat round my face is really bothering me. I was always very skinny so I decided to bulk when I first started in the gym. I have always been very subconscious...

Hi Long-time listener, first time caller. Wondered if anyone might be able to advise. I recently took my daughter to a regular health checkup. When she was younger she had some issues with childhood arthritis. She has been a rather inactive child ever since, even though she's by no means...

I am 14 years old, weigh 117 lbs (53kg) and am 5'7" and would like to know how to gain weight. I work out 3 times a week doing squat twice, going up five pounds and doing deadlifts once going up 10 pounds. I do sets of five and am on 3x5 135. I would like to gain more weight and I was wondering how...

a week ago I downloaded fitify and I tried some of their exercises (jump rope,burpees,jogging on the spot stuff like that) and the next day after I did these exercises my ankles were a little sore, im only 15 so my growth plates are still active ( I hope) and a thought popped into my mind and I...

Abdominals The rectus abdominis and transversus abdominis contract continually while performing push-ups to hold the body off the floor and keep the legs and torso aligned. The rectus abdominis spans the front of the abdomen and is the most prominent of the abdominal muscles. The transversus...

Hey everyone! I started going to the gym when I was in middle school and have never looked back! Throughout the years of lifting, I have learned a ton about the way people interact with each other when talking about their workouts and their fitness progression. If you are like me, you might...

Thoughts on my routine? 5 months in and wondering if I should add more for legs. Full body 3x a week. Workout A - Deadlift(3x5), Squat(5x5), Incline DB Press (5x5), Bicep Curl (3x8), Calf Raise (5x15), Tricep pushdown(3x8), seated row(3x8), lateral raise(3x8). Workout B - Squat(5x5), BB OHP...

Your body will grow and change during your teen years. So, during this period of your life, it’s important to keep physically fit and develop healthy dietary and exercise habits. If you’d like to increase your level of fitness, start by eating a healthy diet. Try to spend less time lounging around...

Only One Super Simple Exercise To Lose Belly Fat in 7 Days How To Lose Weight Fast in Forbes People strive to lose weight for myriad reasons, and many fall into the fad diet trap promising real results fast. While there are certainly ways to accelerate your weight loss efforts, it’s...

can you rest two days after push session for another push day or you need 3 days of rest?.

what are the best shoes for bodybuilding? (especially for squatting) EDIT: and deadlifting

Hi there, I am 23 years old with height 5ft 10 inch and 74 kgs. Chest - 39 inch biceps - 14.8 inch waist - 32 inch I have been working out for about 2 years now, Currently I am not that skinny but not big as per my height. I want to build more muscle and be a little bit bigger than how I...