Forum: Teen Bodybuilding

wrist size = 6.25" ankle size = 8.25" ( small measurements ) my question is , are these 2 measurements the be all end all in relation to knowing wether u have large medium or small bones ? because everywherer other than these 2 places it seems that my bone structure is reasonably big , like...

what are the best shoes for bodybuilding? (especially for squatting) EDIT: and deadlifting

Just as he hit a Million subs on Youtube, he just leaves, no farewell video or anything no explanation as to why he stopped. The guy was one of the 2 channels i started watching since lifting from 10 and a half months ago ( the other being, the HodgeTwins ). So anyone explain whats happened.

Abdominals The rectus abdominis and transversus abdominis contract continually while performing push-ups to hold the body off the floor and keep the legs and torso aligned. The rectus abdominis spans the front of the abdomen and is the most prominent of the abdominal muscles. The transversus...

can you rest two days after push session for another push day or you need 3 days of rest?.

I have been training consistently since August of last year, but I was skinny-fat and I made the mistake of cutting before bulking. I started bulking in December, eating in a 500 calorie surplus and I feel like I've just come full circle. Would it be wise to continue bulking on a lower caloric...

Hi Long-time listener, first time caller. Wondered if anyone might be able to advise. I recently took my daughter to a regular health checkup. When she was younger she had some issues with childhood arthritis. She has been a rather inactive child ever since, even though she's by no means...

Thoughts on my routine? 5 months in and wondering if I should add more for legs. Full body 3x a week. Workout A - Deadlift(3x5), Squat(5x5), Incline DB Press (5x5), Bicep Curl (3x8), Calf Raise (5x15), Tricep pushdown(3x8), seated row(3x8), lateral raise(3x8). Workout B - Squat(5x5), BB OHP...

I am 14 years old, weigh 117 lbs (53kg) and am 5'7" and would like to know how to gain weight. I work out 3 times a week doing squat twice, going up five pounds and doing deadlifts once going up 10 pounds. I do sets of five and am on 3x5 135. I would like to gain more weight and I was wondering how...

Hi there, I am 23 years old with height 5ft 10 inch and 74 kgs. Chest - 39 inch biceps - 14.8 inch waist - 32 inch I have been working out for about 2 years now, Currently I am not that skinny but not big as per my height. I want to build more muscle and be a little bit bigger than how I...

Hi guys, I am 18 years old, 90 kg, 6'2 and have been bodybuilding for about 1 year. I like the size I am at right now but having a lot of fat round my face is really bothering me. I was always very skinny so I decided to bulk when I first started in the gym. I have always been very subconscious...

So, everyone has arm imbalances when starting out. However, I feel like mine is a bit of an odd situation. Unless it's not, I have no clue. About two years back, I noticed that my right arm was both larger and stronger than my left arm. So, I started trying to smooth out that imbalance. Fast...

What can I do to fix this? <blockquote class="imgur-embed-pub" lang="en" data-id="a/GZA4YiZ" data-context="false" ><a href="//imgur.com/a/GZA4YiZ"></a></blockquote><script async src="//s.imgur.com/min/embed.js" charset="utf-8"></script>

Here is video how i work in gym. I guess it is the best way how to have a big chest pump : ://shrinke.me/m4DJdrnB

Your body will grow and change during your teen years. So, during this period of your life, it’s important to keep physically fit and develop healthy dietary and exercise habits. If you’d like to increase your level of fitness, start by eating a healthy diet. Try to spend less time lounging around...

If you are looking for a pathology lab in Noida for health checkups then come to SR Diagnostics Noida. you can get here world-class services at an affordable price. In This lab, you can go for all body checkups like heart, liver, lungs, kidney, and conditional tests. The experts and the technician...

Hey everyone! I started going to the gym when I was in middle school and have never looked back! Throughout the years of lifting, I have learned a ton about the way people interact with each other when talking about their workouts and their fitness progression. If you are like me, you might...

The best exercises to gain muscle mass in a healthy way. Trainnig to build and gain muscle, lose fat and challenge your body to obtain strength through simple and more advanced body weight exercises. His goal is to motivate and inspire you through fun, functional workouts. adfoc.us/7551041...

hello I am a overweight 16 year old (147kg) I would like to change that I have some experience in the gym but I'm still quite new I think the problem is my diet not my workouts but i could be wrong any help will be appreciated