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Forum: Teen Bodybuilding

Teenagers discuss your issues here!

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Sticky Thread Sticky: The importance of Hydration - Heads up

What's up brothers I've always been the person who barely drinks enough during the day. Causes were exhaustion, bad breath as well as weakness and headaches. One week ago I started drinking ~4 liters of water a day and I feel so much better! I used to be sleepy and have the above symptoms all...

AlexTheNewbie‎, 06-26-2013 06:43 AM
15 Pages
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06-22-2018, 03:50 AM Go to last post
423 264,841

Sticky Thread Sticky: Answers To Every Beginner Thread Ever

First off, you're starting to lift. You need a good program, a basic beginner program is easily the best choice and will yield the best results (Two highly acclaimed examples would be Mark Rippetoe's Starting Strength or ICF 5x5 by Jason Blaha.) Post videos of your main lifts (squat, bench,...

Achieving‎, 06-14-2015 10:15 PM
4 Pages
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06-13-2018, 08:31 AM Go to last post
105 138,281

Sticky Thread Sticky: If you are injuried, GTFIH --- Common weight room injuries and how to deal with it

If you are injuried, go see your doctor. It is impossible to get a diagnosis through a forum. The purpose of this post is to answer common question in regard to an injury (traumatic and overuse injuries) : -How it happen -What is the problem -What can I do to fix it -How can I avoid it ...

Saintsqc‎, 12-28-2012 11:48 AM
16 Pages
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05-26-2018, 01:01 PM Go to last post
454 276,334

Sticky Thread Sticky: The Official Stupid Question Thread: PART 3

Welcome to the Official Stupid Questions thread. In this thread you can ask any question related to weight lifting, nutrition, injuries and any other issues or questions pertaining to Physical Conditioning. Talk about steroids due to forum policy is banned. THREAD RULES: This thread is...

CWGame‎, 01-21-2017 09:34 AM
14 Pages
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05-16-2018, 09:17 AM Go to last post
391 104,766

Sticky Thread Sticky: Basic Advice and Information for New Posters and Lifters

INTRODUCTION This thread will attempt to cover a broad spectrum of different, yet equally important, topics. Information ITT will be as succinct as possible to both minimize clutter and hit on what I personally consider to be some of the main points. The main target audience of this thread is...

N4J4R‎, 12-10-2012 05:42 AM
7 Pages
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05-07-2018, 01:48 AM Go to last post
185 297,822

Sticky Thread Sticky: Stretching? You are doing it wrong...

I was speaking with a gymnast and I learned many things. If you are not are doing it wrong : It is important to improve the flexibility of tight muscles for : -Injury prevention -More efficient position, especially for squat -Better posture If you dont stretch...

Saintsqc‎, 04-21-2013 12:33 PM
14 Pages
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04-26-2018, 03:44 AM Go to last post
396 281,642

Sticky Thread Sticky: Why beginner routines are necessary

BEWARE, VERY LONG WRITE UP There has been a lot of debate and bashing in this section for awhile over the recommendation of beginner routines over other routines. So I wrote this up to give the main reasons of why its important to run a beginner routine. My take on it Beginner routines...

CWGame‎, 07-31-2015 09:50 PM
7 Pages
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04-05-2018, 02:21 AM Go to last post
204 161,404

Sticky Thread Sticky: Official: BASIC Knowledge on a variety of topics

Whether your goals are bodybuilding, powerlifting, losing weight, or just trying to get into shape, then this thread will help you get all the info you need to get started on the right path. Anything Regarding Workout Routines Starting strength-...

Whitekoala‎, 12-02-2012 09:42 AM
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03-04-2018, 02:22 PM Go to last post
144 239,130

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 56,979


Need some guidance on what program to do next. I started lifting in mid January this year @103lbs bodyweight. Now I weigh 113lbs and these are my one rep maxes: squat-225 bench-135 deadlift-245. I have been doing StrongLifts since January but have recently started to stall. What program would be...

JMadd8‎, Today 08:46 AM
Today, 08:46 AM Go to last post
0 1

Thoughts on my diet?

Cutting at 1900 calories a day; (Height: 6'1', Weight: 180 lbs, bodyfat: 15-16%) Breakfast: 40g of Oatmeal cooked in 125 ml Skim Milk + some chocolate powder for flavour 1 Protein shake (40g = 36gs of protein) Omelette with cheese (2 eggwhites + 2 whole eggs) + 1 Tsp of Olive oil (to cook it)...

Faux19‎, 06-17-2018 02:54 AM
Today, 08:04 AM Go to last post
15 585

Can i hit a muscle again, even if it hurts a lot after the last trainig session?

Hey people, so i hit my biceps on friday really hard, and i loved it, the thing is that i never trained my biceps like that before, and i want to start doing it, so this weekend my biceps have been hurting quite a bit, normal, but today is monday and i have to hit biceps again but they still hurt a...

Osiris95‎, Today 06:53 AM
1 35

Unhappy Chest gap

Im 16.....I have bad chest genetics.....i have a gap between my chest.....i hear so many dudes say that there is no point of traing ur chest when u have a gap, coz the bigger ur chest gets the ugglier it will be......and thats so disappointing for me especially that im new to...

Abdullah2002‎, 06-22-2018 01:49 PM
Today, 06:47 AM Go to last post
4 275

Teens trying to cut/lose weight- why you shouldn't (Story Time)

Warning - Long read and no cliffs, deal with it. Too many kids/teens have been posting about cutting and getting abs lately, **** is getting old and telling them not to cut does not work; so here it is, why you should not cut as a teen. Ok, so this is a long read but it is something I feel...

gbullock32‎, 10-15-2015 10:01 AM
26 Pages
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779 651,255

Coolcicada's Push/Pull/Legs Routine

PLEASE: No debates about what routine is best. No debates about the usefulness of the deadlift. No debates about exercise selection and or frequency. Thank you. ______________________________________

Coolcicada‎, 11-21-2012 02:32 PM
59 Pages
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Today, 04:49 AM Go to last post
1,744 2,027,575

Two years of consistencies...(Transformation)

Okay, I haven't posted a lot since creating this account. And recently, I'd found a lot of my older lifting pictures, so I thought I'd share for your opinions. Quick backstory, yes, I do have a noticeable scar. It's from surgeries done around birth for a gastrointestinal issue. I'm a bit delayed...

mrcsch‎, Today 03:17 AM
Today, 03:17 AM Go to last post
0 127

Am I eating enough?

I’m a noob and I’m starting fierce 5, i’m 5’11 and 160 pounds. How much should I be eating ? I’m eating 2,200 calories, is that enough or too little for me to build muscle on this program?

shreddder52‎, 06-21-2018 07:45 PM
Today, 03:12 AM Go to last post
3 204

genetics or not defined yet?

Hello so another one of these obnoxious threads about abs yeah I already know you wanna click away, so I have been training for like a year on and off and I am I going all out now I was watching this video because I always only had a 4 pack but the thing is when I touch the muscles I can obviously...

JoeLloyd2020‎, 06-23-2018 08:11 PM
Today, 03:10 AM Go to last post
4 219

Can I bulk? Or should I cut more?

Well I am 6'3 I don't know my weight at the moment. But was wondering if I should bulk or lean more. I was thinking of bulking but i am not sure since i am kinda new to all this.

mannnyp21‎, Yesterday 08:54 AM
Today, 03:04 AM Go to last post
7 209

Arms lagging PPL

Greetings. Im 19 years old, been doing a PPL routine 4 days a week for about a year. Ive gained 8-10kg (currently 64kg), while dropping my bodyfat to around 13%. My chest, back and abs have gained a lot of definition, with visable upper/lower pec striation and 5 pack. However my arms are lagging...

AlberkRaheed‎, Yesterday 08:50 AM
Today, 02:53 AM Go to last post
2 143

How tall will I be?

Hi there, I'm 15 and a little under 6 foot 3. I'm interested to find out what my final height will be. I did the calculation online (add mpther+father height in inches/ diivde by 2 and add 2.5 inches), but it reckons I'm going to be 8 foot. Does that seem right? My mum is 5.11" and my dad...

AK2000s‎, 06-23-2018 01:39 AM
Today, 02:52 AM Go to last post
5 316

New to bodybuilding

Hey all. I'm Alfredo and I've always wanted to have a more built body. How can I go about doing that? I have weights at home but I can barely lift them (15kg, 13kg) and can't do a proper push-up. I just wanted to know.. like.. where do I start considering I can't really do anything? (and...

alfredodanvers‎, 06-23-2018 02:40 PM
Today, 02:50 AM Go to last post
1 171

Angry Father is against lifting

Im at the typical situation where my father wont allow me to lift til Im 25+ because it can somehow affect my growth bones or idk what. He said that I can do calisthenics (im tired of that **** cant stand it anymore, ive tried free wheights once and i ****ing loved it) and even go to the gym...

MuscleArtillery‎, Yesterday 12:05 PM
Today, 02:49 AM Go to last post
5 194

What's your chest routine?

what's a good chest routine? I feel like I am always doing a different excercise whenever I hit the gym for chest. I know it will shock my body but I feel like I should keep a routine of the exercises I will do and just rotate. I usually do (in that order): Incline DB Flyes Dips Hammer...

astoriakidd‎, 12-22-2009 11:15 PM
Today, 02:47 AM Go to last post
14 4,405

Question Are my numbers good?

Hey guys, I’d like to know your opinions on my stats Bench - 90kg (making my way up to 2 plates) Squat - 140kg Deadlift - 150kg Some info: 16 years old 65kg bodyweight Started going to the gym about 10 months ago, before that I trained at home with dumbbells for 6-7 months.

Affi55‎, 06-22-2018 10:57 AM
Today, 02:45 AM Go to last post
5 294

Talking Lock out or keep tension on bench

So for the bench press. People lock out(like me for awhile) but I see some people who don’t lock out and they call it keeping the tension or something. Which way is more better And what is the second way’s benefits contrasting locking out (And how do i change my age to 15 on here)

TLWeight‎, 06-23-2018 03:57 PM
5 238

Question Is this a decent bench max?

...I haven't been able to improve much at all over the summer so far since my sophomore year, especially on bench, but I've managed to maintain my strength despite being on a serious long term caloric surplus, let alone even maintenance at times somehow... Though, I'm mostly inactive during the day...

BlueSpades‎, Yesterday 08:44 AM
5 206

Build me a leg day with minimal knee usage

Due to knee injuries and chronic knee pain, I'm looking for a leg day plan that will put minimal stress on my knees. No squats, willing to try straight-leg deadlifts for my main lift. thx men

keastonn‎, 06-23-2018 08:55 AM
8 275

Talking Bulking

I was advised to eat to bulk to 180 Cause it will make me stronger. I’m currently 163 and 5 feet 10 inches I didn’t stop growing i’m supposed to be 6 feet or 6 foot 1 inches. When your weight increases your numbers increase as long as you lift? I don’t want the big 3 being being horrible in ratio...

TLWeight‎, Yesterday 02:03 PM
3 152

Teen muscle building workout?

Can anyone recommend a good muscle building workout for me? I'm 17, 5ft7 (172cm) and weight 154 ibs (70kg) I dont have access to a gym and I dont have any weights. I have made a pull up bar and have been trying to increase the amount I can do (so far 2 pullups and 3 chin ups) I do also...

Jackdean1‎, 06-23-2018 11:19 AM
Yesterday, 06:21 PM Go to last post
5 297

At-home routines

Can anyone recommend a good at-home teen workout routine? Don't have time nor a way to go to the gym, need something effective. Thanks everyone

onesmallboy‎, 06-23-2018 04:49 PM
Yesterday, 05:03 PM Go to last post
4 267

Need advice on gaining muscle in short amount of time

I am enterting my first bodybuilding competition, need advice on gaining more muslce mass as soon as possible. I have been excerising for two years now under my own fitness trainer and nutriration, i am just hoping to find to something, i have not find done before.

HardWork4MeXD‎, Yesterday 12:41 PM
Yesterday, 01:29 PM Go to last post
1 128

How weak is my squat? (form check)

...I finally got around to recording my max squat with hitting parallel, and honestly I feel like I'm just genetically at a disadvantage when to comes to lower body strength, since I barely have calves, let alone quads and anything else lower body related... I say this because my squat has always...

BlueSpades‎, 06-22-2018 10:55 AM
Yesterday, 01:25 PM Go to last post
8 338

A Good Intermediate Size & Strength Program?

I am in the gym for about 18 months now and I was wondering what is a good intermediate Size & Strength (mainly size) program, preferably 4 times a week. Thanks

YawkC‎, Yesterday 12:30 PM
Yesterday, 12:30 PM Go to last post
0 125

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