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Forum: Teen Bodybuilding

Teenagers discuss your issues here!

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Sticky Thread Sticky: Answers To Every Beginner Thread Ever

First off, you're starting to lift. You need a good program, a basic beginner program is easily the best choice and will yield the best results (Two highly acclaimed examples would be Mark Rippetoe's Starting Strength or ICF 5x5 by Jason Blaha.) Post videos of your main lifts (squat, bench,...

Achieving‎, 06-14-2015 10:15 PM
5 Pages
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05-01-2022, 09:12 AM Go to last post
135 262,613

Sticky Thread Sticky: The importance of Hydration - Heads up

What's up brothers I've always been the person who barely drinks enough during the day. Causes were exhaustion, bad breath as well as weakness and headaches. One week ago I started drinking ~4 liters of water a day and I feel so much better! I used to be sleepy and have the above symptoms all...

AlexTheNewbie‎, 06-26-2013 06:43 AM
15 Pages
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11-05-2021, 04:14 PM Go to last post
449 418,521

Sticky Thread Sticky: The Official Stupid Question Thread: PART 3

Welcome to the Official Stupid Questions thread. In this thread you can ask any question related to weight lifting, nutrition, injuries and any other issues or questions pertaining to Physical Conditioning. Talk about steroids due to forum policy is banned. THREAD RULES: This thread is...

CWGame‎, 01-21-2017 09:34 AM
19 Pages
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08-09-2021, 06:37 AM Go to last post
541 256,129

Sticky Thread Sticky: Stretching? You are doing it wrong...

I was speaking with a gymnast and I learned many things. If you are not stretching...you are doing it wrong : It is important to improve the flexibility of tight muscles for : -Injury prevention -More efficient position, especially for squat -Better posture If you dont stretch...

Saintsqc‎, 04-21-2013 12:33 PM
14 Pages
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418 435,992

Sticky Thread Sticky: Official 2020 Bodybuilding.com Supplement Awards Nominees

Out of all the products on our site, these are the chosen few: the ones you love and trust the most. Here is the Official list of the 2020 BodyBuilding.com Supplement Award Nominees. Who would you choose as this year’s winners? Any products that should have made the list? Flex your vote on 8/15.

ForumNature‎, 07-28-2020 02:20 PM
07-28-2020, 03:14 PM Go to last post
2 15,154

Sticky Thread Sticky: Official: BASIC Knowledge on a variety of topics

Whether your goals are bodybuilding, powerlifting, losing weight, or just trying to get into shape, then this thread will help you get all the info you need to get started on the right path. Anything Regarding Workout Routines Starting strength-...

Whitekoala‎, 12-02-2012 09:42 AM
5 Pages
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145 369,662

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 98,970

should i recomp or lean bulk as a skinny fat teenager

so im a 114 lbs and 5"8 i may sound skinny but i have some decent amount of fat in my belly hips and arms i want to lean bulk but im really scared that i will look fat and chubby so what is your advice guys should i recomp or lean bulk

yahya1029‎, 08-11-2022 07:45 PM
Yesterday, 12:11 AM Go to last post
1 223

Question Rate my workout routine

Hey everyone, I recently just started bodybuilding seriously (I have been lifting inconsistently and freestyling my for about a year, and wanting better structure). I researched and found this dumbbell only workout program, as I am working out at home and have only a bench, adjustable dumbbells, a...

PumpBruh‎, 08-11-2022 11:59 AM
08-11-2022, 11:59 AM Go to last post
0 113

Cutting while being young is bad ?

I heard on some threads that cutting while being a teen is really bad, is that real ?

7Maxz‎, 08-10-2022 06:41 AM
08-10-2022, 06:56 AM Go to last post
4 315

Bulk or cut

Hi just need some advise. Currently training 4-5 days a week sitting at 179lbs at 5ft 10” Going into police so need decent fitness so need advice on wether to bulk or cut. Profile pic for reference of current shape

danwebster10‎, 08-10-2022 02:54 AM
08-10-2022, 02:54 AM Go to last post
0 138

too hot to workout

anyone got this heat problem,its like 35 C here, and i can barely walk from the kitchen to the table. anyone got this problem, god i hate heat

SemiShred‎, 07-04-2006 01:38 PM
2 Pages
1 2
08-08-2022, 12:53 PM Go to last post
42 3,810

Cabitus Valgus

Hey there 16yo with a deformity on my arms called Cabitus Valgus, I was born with this and 7 or 11 months ago I decided to start working out. Lost some motivation along the way but I upped my game a week ago and now I work out 3 times a day But I feel like I'm missing something or doing...

gabruous‎, 08-08-2022 04:29 AM
08-08-2022, 04:29 AM Go to last post
0 132

Surplus or just maintenance?

Hi, im starting workoutting now since i got into the local gym. im doing pretty intense 5 days per week split. But i dont know should i just maintenance my weight or do a calorie surplus. I am 124lbs, 5'8ft and 15 years old and sorry if this is stupid question i just don't want to do something...

INT07‎, 07-28-2022 09:26 AM
08-07-2022, 12:15 AM Go to last post
2 349

back day question

ok so my current back day is 5 sets of heavy deadlifts (2-5 reps), 3 sets of pull ups (i can do about 10 per set atm), 3 sets of seated cable rows (8-12 reps), 4 sets of face pulls (8-15 reps), and some bicep stuff at the end. I'm progressing decently with deadlifts, but my grip strength and back...

pxxel‎, 08-05-2022 09:56 PM
08-05-2022, 11:56 PM Go to last post
1 210

Having trouble working/activating my biceps

When I am working out my biceps, primarily during dumbbell bicep curls, I can't seem to get a good burn. I am something of a gym noob and started out as a skinny guy. I have researched a lot about bicep activation (I have tried slowing down on the reps, performing different variations, etc.) I have...

PumpBruh‎, 07-29-2022 12:40 PM
07-31-2022, 06:28 PM Go to last post
6 643

Workout routines with only dumbbells

I am training at home because I don't currently have access to a gym (I have a pair of Bowflex adjustable dumbbells, a bench, and a doorframe pullup bar to be exact). Would anyone happen to know of any good workout routines/splits only using this equipment? Will these be effective in building a...

PumpBruh‎, 07-30-2022 07:09 PM
07-30-2022, 07:09 PM Go to last post
0 271

Why can't I see results where I want them

Hi,I'm 23 years old 179cm 75kg , I started working out 2 and half months ago and I've gained 11kg I was 64kg to start with , I've stayed on a clean bulk consuming 3500 Cal's a day 300g carbs and 140g protein however I do feel abit bulkier but I just can't see the results I want for my arms I don't...

userC2WCRR0QVQ3‎, 07-02-2022 02:34 PM
18 1,783

Pumping before the beach question

Hello, I'm relatively new to the world of working out but I have been going at it pretty good for the past few months. The question I had regards pumping before going out to the pool or the beach. After I do my regular hard workouts (the ones that take me to the point of muscle failure) I start...

rigng‎, 07-08-2010 01:30 PM
07-28-2022, 06:52 PM Go to last post
8 21,030

Question I need help

I'm 14M 6'2 196 lbs. I can only bench press 20 lbs 3-4 times and curl 10 pound dumbbells 5-6 times. I feel so weak even though I'm so big... How can I change that. How can I become stronger, that is what I want to do. I have no equipment in my house, but I will do what I can to get stronger.

Muchssalt‎, 07-13-2022 11:52 PM
07-28-2022, 02:49 PM Go to last post
3 736

Talking Music

what are some good motivating music tracks cos i am starting long distance running and it gets boring running for ages so i need some good music to listen to thanx

jsky‎, 10-28-2005 05:50 AM
07-27-2022, 07:55 PM Go to last post
2 575

Good arm size for 5'9?

What size would they be to be noticeable?

Shezza94‎, 05-23-2012 05:30 AM
07-27-2022, 07:01 PM Go to last post
13 15,366

Schedule for teen skinny fat guy?

Hi I'm 14 year old 6'0" tall and weigh around 57 kgs. I've started to be more conscious about my fitness and body… can somebody help me with a routine to build muscles and reduce fat around my waist etc etc. I've been doing some exercises but today I'm like starting my journey to become more...

zhreyaz‎, 07-24-2022 07:28 AM
07-24-2022, 07:28 AM Go to last post
0 434

17M, 5ft 10, 58kg. Can't gain any strength. Suspecting low testosterone

I have been plateuing for the past few months in the gym if not getting weaker. After over a year of consistently lifting I got upto 60kg bench 1rep max and was able to curl 15kg dumbells for around 8 to 12 reps (I cannot even lift this amount now ever since switching to calisthenics). I had joined...

Skinnytwit‎, 07-04-2022 08:34 AM
07-14-2022, 06:28 PM Go to last post
3 1,127

Unhappy hey i just want to maintain my muscle and im clueless, pls help

so my vacations are over , ive been exercising for over a year and a half, and now my dad doesnt want me to go to the gym for the remaining 7-8 months of school, now im not sure if ill get to go to the gym or not but i really want to know how i can make sure not to lose even a gram of muscle...

thisistoanoyin‎, 07-14-2022 07:33 AM
07-14-2022, 06:24 PM Go to last post
2 672

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