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Forum: Teen Bodybuilding

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Sticky Thread Sticky: The Official Stupid Question Thread: PART 3

Welcome to the Official Stupid Questions thread. In this thread you can ask any question related to weight lifting, nutrition, injuries and any other issues or questions pertaining to Physical Conditioning. Talk about steroids due to forum policy is banned. THREAD RULES: This thread is...

CWGame‎, 01-21-2017 10:34 AM
11 Pages
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12-12-2017, 08:59 PM Go to last post
321 74,935

Sticky Thread Sticky: Answers To Every Beginner Thread Ever

First off, you're starting to lift. You need a good program, a basic beginner program is easily the best choice and will yield the best results (Two highly acclaimed examples would be Mark Rippetoe's Starting Strength or ICF 5x5 by Jason Blaha.) Post videos of your main lifts (squat, bench,...

Achieving‎, 06-14-2015 11:15 PM
4 Pages
1 2 3 4
12-11-2017, 12:27 PM Go to last post
99 114,383

Sticky Thread Sticky: If you are injuried, GTFIH --- Common weight room injuries and how to deal with it

If you are injuried, go see your doctor. It is impossible to get a diagnosis through a forum. The purpose of this post is to answer common question in regard to an injury (traumatic and overuse injuries) : -How it happen -What is the problem -What can I do to fix it -How can I avoid it ...

Saintsqc‎, 12-28-2012 12:48 PM
15 Pages
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11-28-2017, 11:35 PM Go to last post
448 249,283

Sticky Thread Sticky: The importance of Hydration - Heads up

What's up brothers I've always been the person who barely drinks enough during the day. Causes were exhaustion, bad breath as well as weakness and headaches. One week ago I started drinking ~4 liters of water a day and I feel so much better! I used to be sleepy and have the above symptoms all...

AlexTheNewbie‎, 06-26-2013 07:43 AM
14 Pages
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11-02-2017, 02:39 PM Go to last post
414 237,028

Sticky Thread Sticky: Stretching? You are doing it wrong...

I was speaking with a gymnast and I learned many things. If you are not are doing it wrong : It is important to improve the flexibility of tight muscles for : -Injury prevention -More efficient position, especially for squat -Better posture If you dont stretch...

Saintsqc‎, 04-21-2013 01:33 PM
14 Pages
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10-24-2017, 01:03 AM Go to last post
390 254,960

Sticky Thread Sticky: Why beginner routines are necessary

BEWARE, VERY LONG WRITE UP There has been a lot of debate and bashing in this section for awhile over the recommendation of beginner routines over other routines. So I wrote this up to give the main reasons of why its important to run a beginner routine. My take on it Beginner routines...

CWGame‎, 07-31-2015 10:50 PM
7 Pages
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08-19-2017, 08:47 PM Go to last post
200 133,444

Sticky Thread Sticky: Basic Advice and Information for New Posters and Lifters

INTRODUCTION This thread will attempt to cover a broad spectrum of different, yet equally important, topics. Information ITT will be as succinct as possible to both minimize clutter and hit on what I personally consider to be some of the main points. The main target audience of this thread is...

N4J4R‎, 12-10-2012 06:42 AM
7 Pages
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07-16-2017, 11:49 PM Go to last post
184 270,653

Sticky Thread Sticky: Official: BASIC Knowledge on a variety of topics

Whether your goals are bodybuilding, powerlifting, losing weight, or just trying to get into shape, then this thread will help you get all the info you need to get started on the right path. Anything Regarding Workout Routines Starting strength-...

Whitekoala‎, 12-02-2012 10:42 AM
5 Pages
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12-24-2016, 07:43 PM Go to last post
143 206,589

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 09:12 AM
05-19-2014, 09:12 AM Go to last post
0 48,350

Deadlift injury not sure what to do

Yesterday I was in the gym with some friends and was a dumbass and tried to pull 225(j bc my friend had it out) on a dl because I'm repping 235 atm so I thought It'd be fine but I didn't warm up at all I was training legs before that. Anyways as I hit the top of the movement I heard a weird sound...

Jason782‎, Today 06:20 AM
5 132

How much do you 140lb'ers bench squat and deadlift

I'm 5'10 bench is 135 max. Squat is 155. Deadlift is 185 5 reps. Also say your height

d3mizzle‎, 05-23-2010 04:20 PM
8 Pages
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219 55,567

bulk or cut?(pics)

5'8"-5'9" 158 pounds(16 years old) only started working out seiously about a week ago and started counting calories 200-350 caloris surplus(depends on day) front photo: side photo: i would really prefer to bulk(i dont want to look skinny asf) but if i am...

13800‎, Today 11:50 AM
Today, 11:56 AM Go to last post
2 87

Haven't really seen much muscle growth except in my back?

As the title says I haven't really put on much size except for my back. Why is that? As far as I know I'm doing everything right.. Yes I eat above maintenance. Yes I do cardio on days I don't lift. Yes I get enough sleep (okay well not always.. school ya know..) Yes I take a multivitamin Yes...

Virox‎, Yesterday 10:52 PM
5 231

bulk or cut? [pics]

im 17 6'2 69kg (152 pounds) not really sure what too do as im just starting any help would be great. https :// imgur. com /a/AOD0n https :// imgur. com /a/0wwFq

KingB00‎, Today 05:49 AM
Today, 09:14 AM Go to last post
2 116

cutting for 15 weeks lost 17.6lbs. good progress??

bulked for the first time and ate wayyy to much, got fat as fuxk. got up to 176lbs (approx 25%+ bodyfat) with strength gains but absolutely zero definition of muscles. started to cut and for 15 weeks i've lost 17.6 lbs. currently sitting at 158.7 lbs. veins coming out that I've never seen before...

trushal02‎, Today 05:21 AM
2 128

Smile Do gyms monitor cameras?

So I signed up to the gym recent however am only allowed during staffed hours since I'm 15 and you have to be over 16 to go in anytime. However my brother has a key tag thing and he can go in any time, so I was wondering if I use his tag or go in with him, will they catch me / do they look over the...

Minindis02‎, Today 03:56 AM
3 144

What accessory work should I do?

Been training for a cop months now doing StrongLifts 5x5. Current 5x5 working sets are: Squat - 155lbs Bench - 85lbs Row - 80lbs OH press - 55lbs Deadlift - 165lbs On days when I do squat oh press and deadlift, I have about 20 mins extra time since I only do 1x5 on deadlift to do some...

JMadd8‎, Today 06:32 AM
Today, 07:47 AM Go to last post
3 122

Loose skin and should bulk up? or try and cut a little longer (pic included)

currently frustrated and lost on what to do for my body next, ive been on a cut for song long down to 163 at 6’1 and not sure whether to bulk and fill up my frame/get rid of loose skin or keep up the cut for a more shredded look, just can’t seem to get rid of the last lower chest flab and the spare...

KingRizz‎, 12-14-2017 05:47 PM
Yesterday, 11:31 PM Go to last post
1 167

Possibility of mass?

Hey all, Im definitely new here however Ive been on these forums more times than id honestly like to admit with various questions. Im JUST over 5'11", 18 years old and must be somewhere in between 15-18% bf and around 175 lbs. Im somewhere between ecto and meso, my shoulder to hip ratio is 1.37,...

TheGoat17982‎, 12-14-2017 03:32 PM
Yesterday, 10:58 PM Go to last post
6 223

Is it worthy start gym with 24 years old?

I am really unmotivated because of that, i feel like i left my best years behind me. What do you think? Thanks.

Chosters‎, Yesterday 03:57 PM
Yesterday, 09:24 PM Go to last post
5 228 should i bulk or cut? watch the vid for pics

hey im 17 169-170 pounds been "bulking" for a while. which means not counting calories and eating until im satisfied. what should i do next?

matthewgains‎, Yesterday 08:39 PM
Yesterday, 08:39 PM Go to last post
0 113

Fat Or Muscle?

Obviously when you gain muscle your going to gain fat aswell but how can you make sure youre nto soley gaining fat etc? dont have any calipers as i know thats a way but is there any other methods? im looking to gain 0.2kg a week? does that seem too low or just right

KingB00‎, Yesterday 08:25 PM
Yesterday, 08:25 PM Go to last post
0 104

Big hips small waist!

Hello, I'm a 17 year old and I'm looking to get into training my body. For most of my highschool life I've been lazy, sitting on the computer for hours, not doing much exercise, and just eating poorly. I am currently 5'11 168~ lbs and very skinny fat. I have big hips and a small waist (will post a...

Acrasis‎, Yesterday 07:35 PM
Yesterday, 08:03 PM Go to last post
1 125

Please rate my progress

ive been lifting seriously for a a year and 5 months and went from 103-137/138lbs now while keeping fat gain to a minimum (gained fat of course) could you guys give an honest rating on my progress, any tips/advice is greatly appreciated before; htt ps://imagecdn.bodybuilding ....

OfficialJakuub‎, Yesterday 07:45 PM
Yesterday, 07:45 PM Go to last post
0 102

Can I cut yet?

So I'm 6 foot, 181 pounds. I've been bulking forever it feels like, 3 years ago I was 134 pounds. Anyways, should I keep bulking or start to cut? My bodyfat has just been getting higher and higher and I really don't want to gain any more fat.

starnesb99‎, 12-14-2017 11:24 PM
Yesterday, 07:44 PM Go to last post
1 252

Not Training Legs?

Hey guys, I'm 17 and i played basketball at a fairly high level until recently i tore my ACL and Menisus i had surgery about 3 weeks ago and i can't play again for a year so too suppliment the time im looking too get into weight lifting and gain size because at the moment im 6'2/3 and 69kg (152...

KingB00‎, Yesterday 11:07 AM
Yesterday, 06:08 PM Go to last post
3 169

Can i somehow fix the gap?

Hi Guys, so i've been weightlifting for 16 months now. I have made considerable progress (for me), i am 15 now, at 176 cm and 70 kg (150 pounds) I have noticed my gap in the first 2 months, but never gave it any atention. But now it has become serious. I am really self conscious about it, i...

Nelu26‎, 12-14-2017 05:50 PM
Yesterday, 05:14 PM Go to last post
2 189

My transformation in a little over a year

I'm falling in love with the gym.

KevoLifts‎, 12-14-2017 10:31 PM
Yesterday, 05:11 PM Go to last post
2 191

Jason Blaha Ice Cream Fitness 2 days a week instead of 3?

I know it would not give me the same results, but could it work? Would it hit all the muscles?

SebastianSrvn‎, Yesterday 02:31 PM
Yesterday, 05:09 PM Go to last post
1 80

should i continue to bulk or cut? *pictures*

just wondering what the internet thinks i should do i am 17, 168-170lbs been working out for about a year.

matthewgains‎, Yesterday 02:12 PM
Yesterday, 02:40 PM Go to last post
1 146

A bunch of injuries

Hello! I'm doing something like Fierce 5 but I eat a lot of calories and I train every other day and not only 3 times a week. Sometimes I give myself 2 consecutive days rest after 4-5 workouts sometimes after 2. I try to listen to my body when I need to rest for longer in order to progress on my...

mitidimitara‎, Yesterday 12:54 PM
Yesterday, 01:19 PM Go to last post
1 1,080

Teens trying to cut/lose weight- why you shouldn't (Story Time)

Warning - Long read and no cliffs, deal with it. Too many kids/teens have been posting about cutting and getting abs lately, **** is getting old and telling them not to cut does not work; so here it is, why you should not cut as a teen. Ok, so this is a long read but it is something I feel...

gbullock32‎, 10-15-2015 11:01 AM
22 Pages
1 2 3 4 5 ... 22
Yesterday, 12:36 PM Go to last post
646 503,068


So I have been bulking for about a month or so now and have gained a few pounds (was busy with Soccer before then, so couldn’t go to the gym too often). I’m a pretty skinny guy and I’m going to the gym 5-6 times a week and doing a pull-push-Leg split and soccer a few times a week. I’m also in my...

yugipedro6‎, Yesterday 11:37 AM
Yesterday, 11:48 AM Go to last post
1 124

Diet For Lifting

Hey, i've recently wanted too get into lifting as i useto be a basketball player who trained/played 7-8 times a week (2 a day sometimes) until ive recently badly hurt my knee so too suppliment that i've decdided too lift. however i've been wondering i'm currently 6'2/3 152 pounds (69kg) so im...

KingB00‎, Yesterday 11:11 AM
Yesterday, 11:38 AM Go to last post
1 135

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