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Forum: Teen Bodybuilding

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Sticky Thread Sticky: The importance of Hydration - Heads up

What's up brothers I've always been the person who barely drinks enough during the day. Causes were exhaustion, bad breath as well as weakness and headaches. One week ago I started drinking ~4 liters of water a day and I feel so much better! I used to be sleepy and have the above symptoms all...

AlexTheNewbie‎, 06-26-2013 06:43 AM
16 Pages
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07-12-2024, 10:48 AM Go to last post
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Sticky Thread Sticky: Answers To Every Beginner Thread Ever

First off, you're starting to lift. You need a good program, a basic beginner program is easily the best choice and will yield the best results (Two highly acclaimed examples would be Mark Rippetoe's Starting Strength or ICF 5x5 by Jason Blaha.) Post videos of your main lifts (squat, bench,...

Achieving‎, 06-14-2015 10:15 PM
5 Pages
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Sticky Thread Sticky: Stretching? You are doing it wrong...

I was speaking with a gymnast and I learned many things. If you are not stretching...you are doing it wrong : It is important to improve the flexibility of tight muscles for : -Injury prevention -More efficient position, especially for squat -Better posture If you dont stretch...

Saintsqc‎, 04-21-2013 12:33 PM
15 Pages
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02-22-2024, 10:50 PM Go to last post
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Sticky Thread Sticky: The Official Stupid Question Thread: PART 3

Welcome to the Official Stupid Questions thread. In this thread you can ask any question related to weight lifting, nutrition, injuries and any other issues or questions pertaining to Physical Conditioning. Talk about steroids due to forum policy is banned. THREAD RULES: This thread is...

CWGame‎, 01-21-2017 09:34 AM
19 Pages
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12-12-2023, 04:39 AM Go to last post
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Sticky Thread Sticky: Official 2020 Bodybuilding.com Supplement Awards Nominees

Out of all the products on our site, these are the chosen few: the ones you love and trust the most. Here is the Official list of the 2020 BodyBuilding.com Supplement Award Nominees. Who would you choose as this year’s winners? Any products that should have made the list? Flex your vote on 8/15.

ForumNature‎, 07-28-2020 02:20 PM
12-01-2023, 11:33 PM Go to last post
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Sticky Thread Sticky: Official: BASIC Knowledge on a variety of topics

Whether your goals are bodybuilding, powerlifting, losing weight, or just trying to get into shape, then this thread will help you get all the info you need to get started on the right path. Anything Regarding Workout Routines Starting strength-...

Whitekoala‎, 12-02-2012 09:42 AM
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03-31-2023, 02:37 AM Go to last post
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Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

anonymous‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
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kambing789‎, 07-22-2024 01:38 AM
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From 230 Pounds to New Beginnings: John's Transformative Weight Loss Journey

I stood at the edge of the treadmill, my heart pounding with more anxiety than exertion. At 230 pounds, I felt every ounce of it weighing me down. This wasn’t just about shedding the weight; it was about reclaiming my life. My name is Sofia, and this is my story. When I first walked into Body...

Sophia12323‎, 07-18-2024 09:32 PM
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how many of u deadlift...on ur lawn

no deadlifting in my gym....way to loud and no space...so i been thinking of just buying an olympic bar and some 45 plates...and deadlifting in my back yard? or will i massively **** the lawn up ? who does it.... also squatting...

doitbig191‎, 06-28-2008 12:34 PM
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glucofitreviews‎, 07-12-2024 01:38 AM
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Can you actually stunt growth by not eating enough?

I mean, body needs protein to build bones, but if you have some muscle, can it be used for bone growth? Or if you are very active during your teens, like marathon running or just walking a lot, if you eat under mainteance and almost all bodyfat is used that you are very ripped. Is your growth...

CandyBrah‎, 03-20-2012 03:43 PM
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luducas‎, 09-18-2017 09:53 AM
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back injury

i can deadlift well over 450 and i did 445 before maxing out the other day.......and i have to use a lot of upper body/back because i just had knee surgery a few months ago......well i hurt my lower back......and i was just wondering what i should do to recover fastest........i dont know what i did...

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