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Forum: Teen Bodybuilding

Teenagers discuss your issues here!

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Sticky Thread Sticky: Answers To Every Beginner Thread Ever

First off, you're starting to lift. You need a good program, a basic beginner program is easily the best choice and will yield the best results (Two highly acclaimed examples would be Mark Rippetoe's Starting Strength or ICF 5x5 by Jason Blaha.) Post videos of your main lifts (squat, bench,...

Achieving‎, 06-14-2015 10:15 PM
5 Pages
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130 227,241

Sticky Thread Sticky: The importance of Hydration - Heads up

What's up brothers I've always been the person who barely drinks enough during the day. Causes were exhaustion, bad breath as well as weakness and headaches. One week ago I started drinking ~4 liters of water a day and I feel so much better! I used to be sleepy and have the above symptoms all...

AlexTheNewbie‎, 06-26-2013 06:43 AM
15 Pages
1 2 3 4 5 ... 15
06-25-2021, 11:34 AM Go to last post
449 373,806

Sticky Thread Sticky: The Official Stupid Question Thread: PART 3

Welcome to the Official Stupid Questions thread. In this thread you can ask any question related to weight lifting, nutrition, injuries and any other issues or questions pertaining to Physical Conditioning. Talk about steroids due to forum policy is banned. THREAD RULES: This thread is...

CWGame‎, 01-21-2017 09:34 AM
18 Pages
1 2 3 4 5 ... 18
01-20-2021, 12:34 AM Go to last post
539 213,705

Sticky Thread Sticky: Official 2020 Bodybuilding.com Supplement Awards Nominees

Out of all the products on our site, these are the chosen few: the ones you love and trust the most. Here is the Official list of the 2020 BodyBuilding.com Supplement Award Nominees. Who would you choose as this year’s winners? Any products that should have made the list? Flex your vote on 8/15.

ForumNature‎, 07-28-2020 02:20 PM
07-28-2020, 03:14 PM Go to last post
2 7,173

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 89,340

Sticky Thread Sticky: Stretching? You are doing it wrong...

I was speaking with a gymnast and I learned many things. If you are not stretching...you are doing it wrong : It is important to improve the flexibility of tight muscles for : -Injury prevention -More efficient position, especially for squat -Better posture If you dont stretch...

Saintsqc‎, 04-21-2013 12:33 PM
14 Pages
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418 389,859

Sticky Thread Sticky: Official: BASIC Knowledge on a variety of topics

Whether your goals are bodybuilding, powerlifting, losing weight, or just trying to get into shape, then this thread will help you get all the info you need to get started on the right path. Anything Regarding Workout Routines Starting strength-...

Whitekoala‎, 12-02-2012 09:42 AM
5 Pages
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145 337,340

huge love handles , skinny fat ?

frustrated as **** , skinny fat guy right here , i lost 18kg and have been recovering from 22 bone fractures both arms and both legs cus of car accident , and reached this point of skinny fat .. should i lean bulk , or cut ? if i bulk im scared of getting fat but i heard if i lean bulk i will lose...

AliPRSN‎, 08-31-2013 07:55 AM
07-05-2021, 03:18 AM Go to last post
19 19,644

What is my body fat %?

Pics are a year apart, just want to have a point of reference for each, because I'm bulking right now and trying to make sure I don't go too high. Both are after gym with abs flexed prolly (both were quite a long time ago so I'm not exactly sure what I was doing)

anon11144‎, 06-13-2021 05:36 PM
07-04-2021, 06:29 AM Go to last post
4 1,248

Question Making body beautiful for teenagers

*************.us/6724501 body for teeagers

AsimFaryad‎, 06-29-2021 04:48 AM
06-29-2021, 04:48 AM Go to last post
0 438

im 17 looking to start

im looking to sell my xbox and start hitting the gym anyone know of any good programs or routines to start?

Avaziy‎, 06-21-2021 07:32 AM
07-04-2021, 06:30 AM Go to last post
1 823

Lightbulb The plank is one of the simplest exercises that you can do

The plank is one of the simplest exercises that you can do - it's simple in its appearance and the amount of steps involved in doing one. Being simple, though, does not mean that doing a plank is easy. Getting into plank pose can be easy. Holding a plank can even be easy, for a few seconds, but...

beloved60‎, 06-29-2021 03:16 AM
06-29-2021, 03:16 AM Go to last post
0 404

Question about bodybuilding and bodyfat

So I'm 6'3'' 19 yo and I have 20% body fat, I look pretty okay but most of the fat is in my bum and thighs and I wanna get back to the gym so my question is can I build muscle and lose bodyfat at the same time? I know Im supposed to eat more but is it a good idea with 20% body fat Im trying to get...

Beo1111‎, 07-01-2021 09:50 AM
07-01-2021, 10:45 AM Go to last post
1 463

Dumbbell Curl vs Barbell Curl

When I curl both dumbbells at the same time, I noticed that the amount of weight I could handle was substantially less than what was feasible with a barbell. For instance, I could curl 2 60lbs dumbbells with both arms for 8 reps, but I can curl 1 120lbs barbell for 12 reps. Is it odd that I can...

bigboi45‎, 07-01-2021 11:25 AM
07-01-2021, 11:25 AM Go to last post
0 513

bench press form

I have been working out for around 2 years now and for a while Ive had a slight problem with my bench press form. Whenever I begin struggling, my elbows start to cave inwards slightly and I believe this causes my front delts and triceps to start working more than my chest. On lighter weights I...

brown18807‎, 06-30-2021 10:45 AM
06-30-2021, 01:45 PM Go to last post
1 506

Coolcicada's Push/Pull/Legs Routine

PLEASE: No debates about what routine is best. No debates about the usefulness of the deadlift. No debates about exercise selection and or frequency. Thank you. ______________________________________

Coolcicada‎, 11-21-2012 02:32 PM
61 Pages
1 2 3 4 5 ... 61
07-14-2021, 10:39 AM Go to last post
1,800 2,768,294

Very high creatinine in blood

So I went on blood test yesterday, and creatinine levels were like 140 in my blood. I also had almost no choresterol or fat in my blood which the doctor said is bad. I also have high creatinine and protein in urine. (or just protein idk if its also creatinine) Now, my diet was mostly protein...

DeusVult777‎, 07-20-2021 06:07 AM
07-20-2021, 12:00 PM Go to last post
3 290

Is It Bad To Eat Too Much Meat On A Cut?

im tryna cut down to 180...mostly all protein...for xmas dinner i ate nothin but turkey and got full as ****..but im wondering could that mess up my cut and actually make me gain weight?

Devious_Iza‎, 12-25-2008 05:33 PM
07-20-2021, 11:22 PM Go to last post
17 992

Smile Push-ups for beginners

There is no shame in starting from the beginning! These exercises will help you build the strength foundation required for more advanced changes. Plus, anyone who's done a good old standard pushup knows that it provides a full-body dynamite workout on its own. Remember: Don't do any exercise unless...

Diaz207‎, 06-29-2021 06:24 AM
06-29-2021, 06:24 AM Go to last post
0 515

Teenage Bodybuilding Free Advice:

Click the link here to get the video 1. *************.us/6736501 2. *************.us/67365080299841 3. *************.us/67365080299864 4. *************.us/67365080299860 5. *************.us/67365080299846 6. *************.us/67365080299871 7. *************.us/67365080299875 8....

dsam44444‎, 07-01-2021 10:28 PM
07-01-2021, 10:28 PM Go to last post
0 576

I need some help with losing belly fat

I am an 18 year old soccer player and I take my sport very serious. I have been going to the gym for about a year but only started going really consistently the past 2 months. I am currently 6 foot 2 and weigh 175 pounds but my goal is to get to around 185 and stay around there. The issue I have is...

emrek12‎, 07-13-2021 06:03 AM
07-15-2021, 06:56 AM Go to last post
4 615

16 years old male, short, looking to cut but don't want to stunt growth more

I am 16¼ years old and 166cm/5'5 barefoot. (measurements of a couple months ago) I weight 56kg/122lb. I should note both my parents are quite short. I believe that in the past malnourishment (frequent intermittent fasting, not caring what I eat, eating little), sleep deprivation, stress and lack...

Foynad‎, 07-14-2021 12:24 PM
07-16-2021, 09:10 AM Go to last post
7 776
07-04-2021, 06:28 AM Go to last post
2 793

Cant go to the gym for 3 weeks

Hello everyone, I have been doing Fierce 5 since December and I would say that I have been making a decent progress in terms of my lift. However, all of the gyms near my place will be closed for 3 weeks starting today. The only equipment that I have at home is a pull up bar. I planned to continue...

haruskut‎, 07-03-2021 02:04 AM
07-03-2021, 02:04 AM Go to last post
0 459

Thumbs up Push up for beginners

Push up is an excise that improve and enhances the body muscle and keep one healthy

Hdhdhdhdhidh‎, Yesterday 04:42 AM
Yesterday, 04:42 AM Go to last post
0 121

The Ask a Question Thread

This is my last attempt to clean this place up (unless I'm given mod powers *cough*Big H*cough*). Here is how it works (and it has worked wonderfully elsewhere), if you have a question, you ask it here. Now, the key to make this work is to NOT ask questions like "What is your favorite lift?" A...

Heisman‎, 09-07-2004 05:02 PM
5 Pages
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07-02-2021, 03:54 PM Go to last post
120 5,922

Lightbulb Gained 6-8 lbs of muscle in 20 days?!

So, I recently just got back into working out, and I have been aiming to lean bulk including all needed micro nutrients, lots of lean meats, every day a cup of spinach, carbs, and so on, also limiting my sugar intake. I've recently weighed myself and see around a 8lb difference from around 20-25...

Histly‎, 06-26-2021 08:38 PM
06-30-2021, 09:39 PM Go to last post
4 751

Crazy push day workout

This workout absolutely crushes you! Highly recommended to try, especially if you use a PPL split.

Jackdiamond13‎, 07-07-2021 06:26 AM
07-09-2021, 04:58 AM Go to last post
2 1,040

What type of physique for a deathstroke?

What type of physique for a deathstroke build is ideal. Meaning your a natural deadshot that doesn't miss dual wield hip fire backwards and why?

jesus1995‎, 07-18-2021 04:39 PM
07-18-2021, 04:39 PM Go to last post
0 316

i need help and no one i know will help

hello, i go by june to try and quickly summarize, i have extreme trouble losing weight for many reasons main reasons being a bad diet and a condition i have (ill get into it later) as of right now im 14, 5'9 and 215 pounds (15.3 st) i have asked many times for my parents to change my diet...

junetheautismo‎, 05-29-2021 09:57 AM
12 2,279

Abs genetics

Hey guys I was wondering are there some people that no matter how low BF they go they will never have abs or does everyone genetically have an muscles somewhere underneath the fat

lightning32‎, 07-14-2021 03:34 PM
07-14-2021, 04:09 PM Go to last post
1 334

Question Help maintain muscle during cut

Currently 173 pounds and 2 different calculators said I was 16% BF. Will I lose a significant amount of muscle If I go on a cut of only 2200 calories with moderate cardio sessions a few times a week? Not doing a crazy long cut just wanna drop like 5 pounds and be more aesthetic. Also I'm 18 if that...

lilritzy‎, 07-19-2021 07:11 PM
07-19-2021, 07:24 PM Go to last post
1 307

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