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Forum: Teen Bodybuilding

Teenagers discuss your issues here!

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Sticky Thread Sticky: Answers To Every Beginner Thread Ever

First off, you're starting to lift. You need a good program, a basic beginner program is easily the best choice and will yield the best results (Two highly acclaimed examples would be Mark Rippetoe's Starting Strength or ICF 5x5 by Jason Blaha.) Post videos of your main lifts (squat, bench,...

Achieving‎, 06-14-2015 10:15 PM
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03-22-2024, 12:45 AM Go to last post
146 315,519

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

anonymous‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 118,265

Sticky Thread Sticky: Official 2020 Bodybuilding.com Supplement Awards Nominees

Out of all the products on our site, these are the chosen few: the ones you love and trust the most. Here is the Official list of the 2020 BodyBuilding.com Supplement Award Nominees. Who would you choose as this year’s winners? Any products that should have made the list? Flex your vote on 8/15.

ForumNature‎, 07-28-2020 02:20 PM
12-01-2023, 11:33 PM Go to last post
10 37,463

Sticky Thread Sticky: Official: BASIC Knowledge on a variety of topics

Whether your goals are bodybuilding, powerlifting, losing weight, or just trying to get into shape, then this thread will help you get all the info you need to get started on the right path. Anything Regarding Workout Routines Starting strength-...

Whitekoala‎, 12-02-2012 09:42 AM
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03-31-2023, 02:37 AM Go to last post
147 416,698

Sticky Thread Sticky: Stretching? You are doing it wrong...

I was speaking with a gymnast and I learned many things. If you are not stretching...you are doing it wrong : It is important to improve the flexibility of tight muscles for : -Injury prevention -More efficient position, especially for squat -Better posture If you dont stretch...

Saintsqc‎, 04-21-2013 12:33 PM
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02-22-2024, 10:50 PM Go to last post
424 507,895

Sticky Thread Sticky: The importance of Hydration - Heads up

What's up brothers I've always been the person who barely drinks enough during the day. Causes were exhaustion, bad breath as well as weakness and headaches. One week ago I started drinking ~4 liters of water a day and I feel so much better! I used to be sleepy and have the above symptoms all...

AlexTheNewbie‎, 06-26-2013 06:43 AM
16 Pages
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01-03-2024, 10:23 PM Go to last post
455 474,967

Sticky Thread Sticky: The Official Stupid Question Thread: PART 3

Welcome to the Official Stupid Questions thread. In this thread you can ask any question related to weight lifting, nutrition, injuries and any other issues or questions pertaining to Physical Conditioning. Talk about steroids due to forum policy is banned. THREAD RULES: This thread is...

CWGame‎, 01-21-2017 09:34 AM
19 Pages
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12-12-2023, 04:39 AM Go to last post
546 316,558

Average Arm Size vs. Weight

Let's do this by every 20 lbs. So it would go like this (Say you are 5'8''.) 120 lbs - 11.5 inches 140 lbs - 12.5 inches 160 lbs - 14.5 inches 180 lbs - 16 inches 200 lbs - 17 inches

Nights‎, 10-04-2005 10:54 AM
20 Pages
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03-08-2024, 10:39 PM Go to last post
579 154,527

Calisthenics

Can people really become from fat to shredded with only calisthenics? Keep in mind pull up bars don't count (because I had one installed but I became too heavy)

AM1235‎, 01-29-2020 03:43 PM
03-06-2024, 08:00 AM Go to last post
6 2,586

Lightbulb Do I have what it takes?

Started lifting April 2022 at 92lbs 5'8. (15 y/o) I had an autoimmune disease and an eating disorder that came from that autoimmune disorder (made it hard and painful to eat). Got in the gym and was tired of people making fun of me for being skinny. First pic is 2021 at 82lbs, 2nd is a couple...

Jesuslover1738‎, 03-23-2024 08:36 AM
03-23-2024, 05:59 PM Go to last post
1 212

Ears clog after strenuous exercise.

Today I was playing soccer for an hour, and I play forward, so I was doing alot of sprinting/running around, and my problem arised again.. Every time I do some sort of cardiovascular exercise my ears clog and I can barely hear myself. I was wondering if this is normal? Is there anything I can...

f1erce‎, 07-06-2006 10:04 PM
03-05-2024, 03:34 PM Go to last post
21 177,215

Everyone who's around 140lbs...

What is your arm size? Over most of the freshman at my high school are around 130-140lbs, and I myself am 140lbs, and here's my problem. My full body is doing pretty good, I look much bigger than most the freshmans when comparing legs/back/chest/ect., but when it comes to arms, I'm really...

Ingram‎, 09-25-2004 09:32 AM
2 Pages
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03-05-2024, 09:46 AM Go to last post
32 8,614

Post Gained 1kg overnight ?

Hello, I've been lean bulking since January gaining about 200 grams a week. Went from 65kg to now just over 68kg. A couple of weeks ago my main lifts started stalling so I added an extra 100 calories a day to my diet from 2900-3000. That first week of adding 100 extra calories all my lifts...

Charliebear19‎, 03-13-2024 01:24 PM
03-20-2024, 02:28 PM Go to last post
2 746

https://github.com/calmcrestcbdgummies/

Introducing Calm Crest CBD Gummies: your natural solution for quick relief without any mind-altering effects. Packed with cannabinoids, these gummies are carefully crafted to seamlessly blend with your body's needs. Backed by extensive research, these cannabinoids are known to help regulate mood...

elsiemartion‎, 03-06-2024 09:29 PM
03-06-2024, 09:29 PM Go to last post
0 697

https://store-x10-boost-keto-gummies.webflow.io/

X10 Boost Keto Gummies also contains essential minerals that help ward off keto flu, a set of unpleasant symptoms like nausea, constipation, and headaches often experienced when starting a keto diet. With its myriad benefits and efficient operation, let's delve deeper into this comprehensive X10...

howardsimion‎, 03-04-2024 10:10 PM
03-04-2024, 10:10 PM Go to last post
0 727

question about sauna

for how long do you guys stay in sauna? I did 40 mins the other day and it was KILLING ME and friggin boring! what's a fun thing to do when you are in sauna?

xris‎, 02-28-2002 03:45 PM
2 Pages
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02-29-2024, 02:10 PM Go to last post
34 4,728

ram rdhery

https://gtcs.microsoftcrmportals.com/forums/general-discussion/cef877fd-d8e8-ee11-a81c-000d3a697272 https://gtcs.microsoftcrmportals.com/forums/general-discussion/d0f877fd-d8e8-ee11-a81c-000d3a697272...

hosiro2835‎, Yesterday 11:29 PM
Yesterday, 11:29 PM Go to last post
0 13

ram tgjurtujtr

https://gtcs.microsoftcrmportals.com/forums/general-discussion/cef877fd-d8e8-ee11-a81c-000d3a697272 https://gtcs.microsoftcrmportals.com/forums/general-discussion/d0f877fd-d8e8-ee11-a81c-000d3a697272...

hosiro2835‎, Yesterday 11:27 PM
Yesterday, 11:27 PM Go to last post
0 10

ram tjhutujtr

https://gtcs.microsoftcrmportals.com/forums/general-discussion/cef877fd-d8e8-ee11-a81c-000d3a697272 https://gtcs.microsoftcrmportals.com/forums/general-discussion/d0f877fd-d8e8-ee11-a81c-000d3a697272...

hosiro2835‎, Yesterday 11:30 PM
Yesterday, 11:30 PM Go to last post
0 27

tg3y3ery3y34yu4

https://gtcs.microsoftcrmportals.com/forums/general-discussion/ff3eaf70-39e7-ee11-a81c-000d3a697272 https://gtcs.microsoftcrmportals.com/forums/general-discussion/93d0f292-39e7-ee11-a81c-000d3a697272...

hosiro2835‎, Yesterday 10:39 PM
Yesterday, 10:39 PM Go to last post
0 22

ui45u45u54u

https://gtcs.microsoftcrmportals.com/forums/general-discussion/ff3eaf70-39e7-ee11-a81c-000d3a697272 https://gtcs.microsoftcrmportals.com/forums/general-discussion/93d0f292-39e7-ee11-a81c-000d3a697272...

hosiro2835‎, Yesterday 10:42 PM
Yesterday, 10:42 PM Go to last post
0 12

uj45iu45u54u

https://gtcs.microsoftcrmportals.com/forums/general-discussion/ff3eaf70-39e7-ee11-a81c-000d3a697272 https://gtcs.microsoftcrmportals.com/forums/general-discussion/93d0f292-39e7-ee11-a81c-000d3a697272...

hosiro2835‎, Yesterday 10:43 PM
Yesterday, 10:43 PM Go to last post
0 19

uy45u54u45

https://gtcs.microsoftcrmportals.com/forums/general-discussion/ff3eaf70-39e7-ee11-a81c-000d3a697272 https://gtcs.microsoftcrmportals.com/forums/general-discussion/93d0f292-39e7-ee11-a81c-000d3a697272...

hosiro2835‎, Yesterday 10:40 PM
Yesterday, 10:40 PM Go to last post
0 14

Question Weird looking shoulder?

Hey everyone, I've had this bump on my shoulder for as long as I can remember. It doesn't affect my range of motion or strength, but it feels off, especially during shoulder exercises like face pulls, shoulder press, or lateral raises. I've never had it checked by a doctor and I'm wondering if it...

DonQuixotee‎, 03-18-2024 10:39 PM
03-18-2024, 10:39 PM Go to last post
0 354

why am I not sore or fatigued

im 15 ive been lifting for about 6 months now and I dont get sore. the first week of lifting I got sore real good but then never again. I do a ppl split 5/6 times a week 2 hours give or take per workout. ive put on 80 lbs from my original starting point of 95 lbs a good majority being muscle, but...

toast438677899‎, Yesterday 03:56 AM
Yesterday, 03:56 AM Go to last post
0 169

Unhappy Why are my arms so small? 15M 165lbs

First post. My chest, legs and lats are well-developed, but my arms seem to be lagging behind. My arms are 13 inches. I've been training them adequately, or so I've thought. Any advice?

OB8‎, 03-07-2024 10:06 AM
03-07-2024, 04:34 PM Go to last post
1 813

y434y43y43y

https://gtcs.microsoftcrmportals.com/forums/general-discussion/ff3eaf70-39e7-ee11-a81c-000d3a697272 https://gtcs.microsoftcrmportals.com/forums/general-discussion/93d0f292-39e7-ee11-a81c-000d3a697272...

hosiro2835‎, Yesterday 10:36 PM
Yesterday, 10:36 PM Go to last post
0 24

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