Forum: Teen Bodybuilding

Been working out for a year now, tried different programs, mixed and matched a few but haven't seen much progress at all, especially in my arms. They're still around 13.3 inches, which is only +0.3 inches from a year ago. I'm eating ~3500 calories a day, at least 170g protein, 7 hours of sleep a...

Hello. I realized i just posted another threat but i did not want to include this topic in the other one as this is another question i have. I cannot seem to be able to break the cheat meal in the weekend cicle. I always have a pizza with my girl, chilling, enjoying some movies, drinking...

Just as he hit a Million subs on Youtube, he just leaves, no farewell video or anything no explanation as to why he stopped. The guy was one of the 2 channels i started watching since lifting from 10 and a half months ago ( the other being, the HodgeTwins ). So anyone explain whats happened.

wrist size = 6.25" ankle size = 8.25" ( small measurements ) my question is , are these 2 measurements the be all end all in relation to knowing wether u have large medium or small bones ? because everywherer other than these 2 places it seems that my bone structure is reasonably big , like...

Starting lifting recently and my biceps have been getting bigger i am 181 cm (5’11.5) and 14 and 165 pounds (75 kg) and i have no triceps and even smaller forearms and wrists. What exercises can i do with just 2 dumbells?

hello I am a overweight 16 year old (147kg) I would like to change that I have some experience in the gym but I'm still quite new I think the problem is my diet not my workouts but i could be wrong any help will be appreciated

can you rest two days after push session for another push day or you need 3 days of rest?.

Hi guys, I will start working out tomorrow after 4 years, just want some advices. I thought about starting with a strenght schedule like stronglift 5x5 or something like that and then move to a mass building workout when I'll hit my previous PR on bench, squat and deadlift. What do you think...

Hi guys, I am 18 years old, 90 kg, 6'2 and have been bodybuilding for about 1 year. I like the size I am at right now but having a lot of fat round my face is really bothering me. I was always very skinny so I decided to bulk when I first started in the gym. I have always been very subconscious...

When I started training I really just focused on push ups and my friends thought I was on supplements. That’s how effective it if done right. Training with ur own body weight is perfect for beginners

Thoughts on my routine? 5 months in and wondering if I should add more for legs. Full body 3x a week. Workout A - Deadlift(3x5), Squat(5x5), Incline DB Press (5x5), Bicep Curl (3x8), Calf Raise (5x15), Tricep pushdown(3x8), seated row(3x8), lateral raise(3x8). Workout B - Squat(5x5), BB OHP...

Hi there, I am 23 years old with height 5ft 10 inch and 74 kgs. Chest - 39 inch biceps - 14.8 inch waist - 32 inch I have been working out for about 2 years now, Currently I am not that skinny but not big as per my height. I want to build more muscle and be a little bit bigger than how I...

Abdominals The rectus abdominis and transversus abdominis contract continually while performing push-ups to hold the body off the floor and keep the legs and torso aligned. The rectus abdominis spans the front of the abdomen and is the most prominent of the abdominal muscles. The transversus...

So, everyone has arm imbalances when starting out. However, I feel like mine is a bit of an odd situation. Unless it's not, I have no clue. About two years back, I noticed that my right arm was both larger and stronger than my left arm. So, I started trying to smooth out that imbalance. Fast...

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Hi Long-time listener, first time caller. Wondered if anyone might be able to advise. I recently took my daughter to a regular health checkup. When she was younger she had some issues with childhood arthritis. She has been a rather inactive child ever since, even though she's by no means...

Here is video how i work in gym. I guess it is the best way how to have a big chest pump : ://shrinke.me/m4DJdrnB

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Your body will grow and change during your teen years. So, during this period of your life, it’s important to keep physically fit and develop healthy dietary and exercise habits. If you’d like to increase your level of fitness, start by eating a healthy diet. Try to spend less time lounging around...