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Forum: Teen Bodybuilding

Teenagers discuss your issues here!

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Sticky Thread Sticky: The Official Stupid Question Thread: PART 3

Welcome to the Official Stupid Questions thread. In this thread you can ask any question related to weight lifting, nutrition, injuries and any other issues or questions pertaining to Physical Conditioning. Talk about steroids due to forum policy is banned. THREAD RULES: This thread is...

CWGame‎, 01-21-2017 09:34 AM
17 Pages
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Yesterday, 05:11 PM Go to last post
505 153,316

Sticky Thread Sticky: Stretching? You are doing it wrong...

I was speaking with a gymnast and I learned many things. If you are not stretching...you are doing it wrong : It is important to improve the flexibility of tight muscles for : -Injury prevention -More efficient position, especially for squat -Better posture If you dont stretch...

Saintsqc‎, 04-21-2013 12:33 PM
14 Pages
1 2 3 4 5 ... 14
08-17-2019, 12:29 PM Go to last post
413 327,481

Sticky Thread Sticky: Answers To Every Beginner Thread Ever

First off, you're starting to lift. You need a good program, a basic beginner program is easily the best choice and will yield the best results (Two highly acclaimed examples would be Mark Rippetoe's Starting Strength or ICF 5x5 by Jason Blaha.) Post videos of your main lifts (squat, bench,...

Achieving‎, 06-14-2015 10:15 PM
4 Pages
1 2 3 4
07-25-2019, 04:34 AM Go to last post
115 178,652

Sticky Thread Sticky: The importance of Hydration - Heads up

What's up brothers I've always been the person who barely drinks enough during the day. Causes were exhaustion, bad breath as well as weakness and headaches. One week ago I started drinking ~4 liters of water a day and I feel so much better! I used to be sleepy and have the above symptoms all...

AlexTheNewbie‎, 06-26-2013 06:43 AM
15 Pages
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05-28-2019, 05:27 AM Go to last post
437 311,160

Sticky Thread Sticky: If you are injuried, GTFIH --- Common weight room injuries and how to deal with it

If you are injuried, go see your doctor. It is impossible to get a diagnosis through a forum. The purpose of this post is to answer common question in regard to an injury (traumatic and overuse injuries) : -How it happen -What is the problem -What can I do to fix it -How can I avoid it ...

Saintsqc‎, 12-28-2012 11:48 AM
16 Pages
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03-19-2019, 02:55 AM Go to last post
460 320,309

Sticky Thread Sticky: Official: BASIC Knowledge on a variety of topics

Whether your goals are bodybuilding, powerlifting, losing weight, or just trying to get into shape, then this thread will help you get all the info you need to get started on the right path. Anything Regarding Workout Routines Starting strength-...

Whitekoala‎, 12-02-2012 09:42 AM
5 Pages
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03-04-2018, 02:22 PM Go to last post
144 285,695

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 73,743

Need advice for cutting

Some details Age: 16 Height: 6’3 (191cm) Weight: 86ish kg (189lb) Bench: 70kg Gday lads So I’m at about 15 % bf Rn and am trying to cut down to 11-12 % bf for an upcoming mma fight in 4-5 months. I eat about 3500 cals a day (five or take 100 or so) and lift 6 hours a week, do mma 7+ hours...

papercutsurvivo‎, Today 12:52 AM
Today, 11:00 AM Go to last post
1 105

Uneven lower chest?

I'm 19 and started doing weights, I used to do bodyweight workouts and now I see my lower chest getting uneven. May be because of the shoulder injury I had? Anyway, what can I do to minimize it and make my pecs symmetrical? Help! I was skinny around 55 kgs and now Im 62 kg. Doing weights for a...

Hs4094899‎, Today 07:18 AM
Today, 08:33 AM Go to last post
2 77

What should I do?

Very simple questions so please don't make it difficult. ****ty lifestyle got me to look like how I look now. Used to look like second photo before I sat on my bed and ate junk food all day. for the last 3 years. Trying to change my life around but I have two problems, I don't know whether I...

Averageguy1234‎, Today 08:15 AM
0 66

Big issue

My local gym is weird now and all the girls stare me down. The dudes do too which really freaks me out. I'm just trying to leave the gym jacked, tan, and juicy af. Should i start serving food to them or just find a different gym? This gym is like 10 bucks a month flat. Solid Mecca standard weights...

imjeff69‎, Today 05:08 AM
1 78

Talking Workout Advice?

Hello! I have come here looking for advice, I am not 100% sure what I am doing in terms of my fitness and thought I might find some help here. Here are a few things to know: I am an 18 year old guy. I want to gain muscle and be fit. I weigh about 115 pounds. I've always been skinny, and I can...

CW888‎, Yesterday 06:49 PM
Yesterday, 06:49 PM Go to last post
0 122

Twice a Week Routines

I’ve been working out for a while and have had really amazing gains. That being said I’m still a pretty skinny guy and can only make weight training twice a week. My current set up is Back and Shoulders, Chest and Legs, and Arms. I alternate days with that and supplement cardio in between gym days....

DZF1‎, 08-18-2019 08:49 AM
Yesterday, 05:00 PM Go to last post
4 188

beginner?

after how long of bdybuilding will i stop being classed a a beginner?

Teenager‎, 04-17-2009 04:50 PM
Yesterday, 04:48 PM Go to last post
11 546

Post Are we really THAT much bigger after a pump

Everybody knows it that after a workout you go out the gym feeling like the destroyer of world, but are we really. We all read online that after a workout, because you blood gets pumped in the muscle, they get bigger, but has someone really tried to measure it before and after a workout. I know...

Samme1234‎, Yesterday 09:02 AM
Yesterday, 03:47 PM Go to last post
1 158

Muscle while cutting

I am currently on a cut and so far it has been great, I lost 5 lbs and my chest is now bigger than my stomach. While still being on a cut, can I maintain (or even grow) muscle? I am taking 1.2g of protein per body weight and eating 2000< calories (clean).

VR775‎, Yesterday 02:16 PM
Yesterday, 02:16 PM Go to last post
0 83

Pain in the wrist

The pain started a long time ago and it's not constant, it only occurs when I do certain movements or stress the wrist in a certain way. For example if I go do a pushup and while I'm in the pushup plank position I feel like I can't hold my left arm (the one with the messed up wrist) completely...

Lionile‎, Yesterday 01:51 PM
Yesterday, 01:51 PM Go to last post
0 96

Tips for getting past 'skinny fat'

I am a 24 year old Male that weighs 185lbs and is 6' 1". I have always wanted to gain some muscle since the end of my high school years, but always got discouraged with weight lifting and dealing with social anxiety, so going to a packed gym was hard for me. I work as a CNA, which has helped me get...

jorddeanj‎, 08-17-2019 03:40 PM
Yesterday, 10:40 AM Go to last post
2 212

Lean Bulking but Losing Weight?

I am currently 6ft 166lbs and very lean. I am aiming to do a lean bulk and hit 200lbs by next year. So far this has been my first week lean bulking, and all I did was add 200 calories worth of ground Turkey into my diet daily. Nothing else changed, activity also stayed the same. I noticed after the...

JayGrxxn‎, 08-12-2019 01:14 PM
Yesterday, 09:52 AM Go to last post
9 375

6'0, 17 years old, 81kg, estimate for my body fat right now?

Hey guys, basically ive been cutting for around 6 months now, dropped from 93kg to 81kg because I got way too carried away with the bulk and wanted to improve my wilks score as I was continuing to gain weight but not make any progress on my lifts. . Was wondering whether anyone could make a...

Xudacy‎, Yesterday 05:24 AM
Yesterday, 06:21 AM Go to last post
1 129

Question Heart and Weight Lifting

Hi guys, i'll be quick. Can heavy lifting on deadlift, squat, bench, military etc... cause heart attack or breaking aorta or something like that because of stress? I am 79kg, 16yo, currently and my father is worried about me and told me that i should not go above 60kg on any compounds. I am doing...

Stefcaa‎, 08-18-2019 01:26 AM
08-18-2019, 08:59 PM Go to last post
5 276

Exclamation Headaches, Please help me out 3.

Hey guys, I'm 16ish, I get headaches ALL the ****ing time and I'm ****ing ****ing sick of it. If this is the wrong place to post, sorry, please tell me where to post and to get some decent advise. I eat clean, kind of lean too (6 pack without tensing too hard) and I'm generally active. ...

04akhriz40‎, 08-18-2019 10:17 AM
08-18-2019, 11:21 AM Go to last post
2 120

Thumbs up XVI YearOld Help

Since a post with bad language gets taken down. Let me retype lol. I'm turning 17 pretty soon. Here are my pr's. Just need some advice on certain things. I'm 5"1 and 53kg, (short genetics lol). I wanted to post photos, but I'm not allowed, so can you guys ask questions and just have a chat on here?...

04akhriz40‎, 08-11-2019 10:03 AM
08-18-2019, 06:50 AM Go to last post
2 371

Feeling I am not making progress

Hi there, I am a 17-year-old boy. 3 weeks ago I went on a trip for 6 days and until I went, I had been doing quite well. After I came back from the trip, I tried to work out but after just one set of dumbbell curl, I gave up. I was feeling so lethargic. I tried to do again and again every 3 days...

JotaroKujo1‎, 08-15-2019 10:13 AM
08-17-2019, 04:54 PM Go to last post
2 296

When to stop bulking and start cutting?

Take a look at my last post, you can see my current lifts, calories, and pictures. I honestly don't know when to stop eating this much and when to start cutting back. I'm starting to notice fat gain, but I'm already so small (I wear size XXS shirts). This gives me almost an hourglass appearance...

techguy10001‎, 08-17-2019 04:43 PM
08-17-2019, 04:43 PM Go to last post
0 173

Bulking exercises for 15 yo

Hi there, I have decided that I want to bulk 25 pounds or so up to 160lbs, I currently do Closed Grip Pulldowns as-well as machine bench press, machine curls and leg press, I have been on a calorie deficit diet so can’t get much done however now that I am bulking what lifts should I actually do in...

Mmay50‎, 08-16-2019 06:03 PM
08-17-2019, 08:22 AM Go to last post
4 285

question about supplements

is it safe to take Co Enzyme Q-10 200mg, Omega 3 fish oil and multivitamins all together at the same time everyday?

Clarence019‎, 08-17-2019 03:20 AM
08-17-2019, 03:20 AM Go to last post
0 158

Lower back swollen/tight after deadlifting

Ok so I'm 19 and I haven deadlifter in a good amount now and I did today I went up to 225 no belt or straps. I know my firm isnt 100% or at least I dont think it. I started at 135 to practice form then 185,205,then 3 reps of 225. I felt a little bit of tightness but nothing that bothered me. But...

SquadLeader55‎, 08-16-2019 08:17 PM
08-16-2019, 08:17 PM Go to last post
0 174

****ing hate eating

I'm 17, 5'8 140 lbs. Started off at 120lbs and plateued at 130 for a month then started to force feed until now. Put on 10lbs but I feel like absolute ****, I want to vomit every time I eat now. I'm never hungry.

Booyakasha02‎, 08-16-2019 04:15 AM
08-16-2019, 05:33 PM Go to last post
5 280

Realistic Weight Goals

starting college soon gonna be there 3 years and by the end i want to achieve some really strong lifts are the goals below unrealistic and if so what goals are realistic (will be lifting relatively heavy most of the time (3-8 reps) could i get these max's in 3 years of solid lifting Deadlift -...

felix432‎, 08-16-2019 12:40 PM
1 199

Thumbs up What’s your total so far?

i’d Like to ask a big question to all the teens on here, What are you totaled at so far? Including Squat Bench and Deadlift and what’s your favourite excersize/workout to do?

xbrxn‎, 08-16-2019 03:39 PM
08-16-2019, 03:39 PM Go to last post
0 152

Beginning My Comeback From a Loss of 30+ pounds after 2 surgeries (My Story)

Hello All, I am writing this post for a few reasons. First off, I wanted to share my story of extreme growth followed by extreme lows and weight loss. So here it is. At the age of 14 I found myself falling in love with the art of body building and I began taking my workouts very seriously. I...

BulkingAndrew‎, 01-09-2019 01:26 PM
08-16-2019, 10:15 AM Go to last post
4 519

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