Forum: Teen Bodybuilding

Teenagers discuss your issues here!

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For topics that aren't 100% about bodybuilding.

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What are some diet tips for a...

SuffolkPunch

08-09-2022, 11:36 PM

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Teen Workout Logs

Post your daily workout log here and get advice and feedback!

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CWGame's workout log

CWGame

Today, 03:25 PM

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Sticky: Answers To Every Beginner Thread Ever First off, you're starting to lift. You need a good program, a basic beginner program is easily the best choice and will yield the best results (Two highly acclaimed examples would be Mark Rippetoe's Starting Strength or ICF 5x5 by Jason Blaha.) Post videos of your main lifts (squat, bench,... Achieving‎, 06-14-2015 10:15 PM 5 Pages • 1 2 3 4 5	Last Post By NattyGainz02 View Profile View Forum Posts 05-01-2022, 09:12 AM	135	262,931
Sticky: The importance of Hydration - Heads up What's up brothers I've always been the person who barely drinks enough during the day. Causes were exhaustion, bad breath as well as weakness and headaches. One week ago I started drinking ~4 liters of water a day and I feel so much better! I used to be sleepy and have the above symptoms all... AlexTheNewbie‎, 06-26-2013 06:43 AM 15 Pages • 1 2 3 4 5 ... 15	Last Post By aries4191 View Profile View Forum Posts 11-05-2021, 04:14 PM	449	419,117
Sticky: The Official Stupid Question Thread: PART 3 Welcome to the Official Stupid Questions thread. In this thread you can ask any question related to weight lifting, nutrition, injuries and any other issues or questions pertaining to Physical Conditioning. Talk about steroids due to forum policy is banned. THREAD RULES: This thread is... CWGame‎, 01-21-2017 09:34 AM 19 Pages • 1 2 3 4 5 ... 19	Last Post By Karinnesa View Profile View Forum Posts 08-09-2021, 06:37 AM	541	256,536
Sticky: Stretching? You are doing it wrong... I was speaking with a gymnast and I learned many things. If you are not stretching...you are doing it wrong : It is important to improve the flexibility of tight muscles for : -Injury prevention -More efficient position, especially for squat -Better posture If you dont stretch... Saintsqc‎, 04-21-2013 12:33 PM 14 Pages • 1 2 3 4 5 ... 14	Last Post By brandonxtgold View Profile View Forum Posts Visit Homepage 05-28-2021, 09:57 PM	418	436,575
Sticky: Official 2020 Bodybuilding.com Supplement Awards Nominees Out of all the products on our site, these are the chosen few: the ones you love and trust the most. Here is the Official list of the 2020 BodyBuilding.com Supplement Award Nominees. Who would you choose as this year’s winners? Any products that should have made the list? Flex your vote on 8/15. ForumNature‎, 07-28-2020 02:20 PM	Last Post By gbullock32 View Profile View Forum Posts 07-28-2020, 03:14 PM	2	15,245
Sticky: Official: BASIC Knowledge on a variety of topics Whether your goals are bodybuilding, powerlifting, losing weight, or just trying to get into shape, then this thread will help you get all the info you need to get started on the right path. Anything Regarding Workout Routines Starting strength-... Whitekoala‎, 12-02-2012 09:42 AM 5 Pages • 1 2 3 4 5	Last Post By thetripvietnams View Profile View Forum Posts Visit Homepage 06-06-2020, 05:20 PM	145	370,090
Sticky: General Forum Rules Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take... ForumSentinel‎, 05-19-2014 08:12 AM	Last Post By ForumSentinel View Profile View Forum Posts 05-19-2014, 08:12 AM	0	99,084

Need help looking for a good 5 day split. I'm 16 and my high school has a free gym I can go to for an hour after school 5 days a week. Is there any good 5-day splits specifically for fat loss? I like ppl stuff but I only have 5 days a week and need to use them. Any good 5-day split programs on this site? I'm new to this so still curious. gavmipie‎, Today 11:14 AM	Last Post By gavmipie View Profile View Forum Posts Today, 11:14 AM	0	103
Keto? Does anyone know what a keto diet is? PUMP‎, 12-23-2001 05:06 AM	Last Post By michaelmlt View Profile View Forum Posts Yesterday, 04:01 PM	7	1,882
bulking at 16/17bf% Hi i'm a 17 years old guy. I lost around 23kg(50lbs) in a year and something with a calorie deficit + resistance training and occasional cardio; I am now sitting at around 73kg being 183cm tall and my scale says 16/17% bf, i wanted to start building some muscle but didn't wanna get too fat, i... zubbyy‎, Yesterday 09:21 AM	Last Post By SuffolkPunch View Profile View Forum Posts Yesterday, 09:32 AM	1	104
My weak arm become blue after a workout I was doing some biceps curl as i can with my weakest arm so i can improve my strength and biceps, but when i work out with it, it became blue/purple, it was not painful, my skin color came back after 2 mins, but that was the first time i had this, is it bad ? I don't think it's a bruise 7Maxz‎, 08-15-2022 12:14 PM	Last Post By SuffolkPunch View Profile View Forum Posts Yesterday, 12:29 AM	1	201
I would really appreciate some advice Hi, I'm a 14 y/o dude and I just got into working out recently (like 2 months ago). I'm pretty skinny and I'd like to just get a little muscle above my bones, so I don't look like a skeleton. I do have some general knowledge of what exercise to do to build a certain muscle and some sort of a goal... realBuschi‎, 08-14-2022 06:53 AM	Last Post By realBuschi View Profile View Forum Posts 08-14-2022, 09:12 AM	2	233
i need some advice as a teenager, i havent been happy with my physique lately (137lbs M13 5'7) so i dropped 7 pounds in 2 months eating from 13-1500 calories per day usually (i would have dropped more but i went on a vacation for 1wk) but ive been doing reading on how it's not good to cut calories as a teen. if i... hjwkoasdwaa‎, 08-13-2022 05:33 PM	Last Post By SuffolkPunch View Profile View Forum Posts 08-13-2022, 11:16 PM	2	229
Posing trunks and underwear waist issues Does anyone else find when they pose that their underwear goes too loose in the waist ? I find I'm an extra small mens in the waist but need more room for my thighs. I've kind of stuck to wearing speedos lately as boxer briefs, normal briefs and even posing trunks I find just fall at the waist. dhcomet86‎, 08-13-2022 02:44 PM	Last Post By dhcomet86 View Profile View Forum Posts 08-13-2022, 02:44 PM	0	158
should i recomp or lean bulk as a skinny fat teenager so im a 114 lbs and 5"8 i may sound skinny but i have some decent amount of fat in my belly hips and arms i want to lean bulk but im really scared that i will look fat and chubby so what is your advice guys should i recomp or lean bulk yahya1029‎, 08-11-2022 07:45 PM	Last Post By SuffolkPunch View Profile View Forum Posts 08-12-2022, 12:11 AM	1	366
Rate my workout routine Hey everyone, I recently just started bodybuilding seriously (I have been lifting inconsistently and freestyling my for about a year, and wanting better structure). I researched and found this dumbbell only workout program, as I am working out at home and have only a bench, adjustable dumbbells, a... PumpBruh‎, 08-11-2022 11:59 AM	Last Post By PumpBruh View Profile View Forum Posts 08-11-2022, 11:59 AM	0	205
Cutting while being young is bad ? I heard on some threads that cutting while being a teen is really bad, is that real ? 7Maxz‎, 08-10-2022 06:41 AM	Last Post By 7Maxz View Profile View Forum Posts 08-10-2022, 06:56 AM	4	408
Bulk or cut Hi just need some advise. Currently training 4-5 days a week sitting at 179lbs at 5ft 10” Going into police so need decent fitness so need advice on wether to bulk or cut. Profile pic for reference of current shape danwebster10‎, 08-10-2022 02:54 AM	Last Post By danwebster10 View Profile View Forum Posts 08-10-2022, 02:54 AM	0	230
too hot to workout anyone got this heat problem,its like 35� C here, and i can barely walk from the kitchen to the table. anyone got this problem, god i hate heat SemiShred‎, 07-04-2006 01:38 PM 2 Pages • 1 2	Last Post By paulinkansas View Profile View Forum Posts 08-08-2022, 12:53 PM	42	3,937
Cabitus Valgus Hey there 16yo with a deformity on my arms called Cabitus Valgus, I was born with this and 7 or 11 months ago I decided to start working out. Lost some motivation along the way but I upped my game a week ago and now I work out 3 times a day But I feel like I'm missing something or doing... gabruous‎, 08-08-2022 04:29 AM	Last Post By gabruous View Profile View Forum Posts 08-08-2022, 04:29 AM	0	197
Surplus or just maintenance? Hi, im starting workoutting now since i got into the local gym. im doing pretty intense 5 days per week split. But i dont know should i just maintenance my weight or do a calorie surplus. I am 124lbs, 5'8ft and 15 years old and sorry if this is stupid question i just don't want to do something... INT07‎, 07-28-2022 09:26 AM	Last Post By SuffolkPunch View Profile View Forum Posts 08-07-2022, 12:15 AM	2	425
back day question ok so my current back day is 5 sets of heavy deadlifts (2-5 reps), 3 sets of pull ups (i can do about 10 per set atm), 3 sets of seated cable rows (8-12 reps), 4 sets of face pulls (8-15 reps), and some bicep stuff at the end. I'm progressing decently with deadlifts, but my grip strength and back... pxxel‎, 08-05-2022 09:56 PM	Last Post By SuffolkPunch View Profile View Forum Posts 08-05-2022, 11:56 PM	1	285
Having trouble working/activating my biceps When I am working out my biceps, primarily during dumbbell bicep curls, I can't seem to get a good burn. I am something of a gym noob and started out as a skinny guy. I have researched a lot about bicep activation (I have tried slowing down on the reps, performing different variations, etc.) I have... PumpBruh‎, 07-29-2022 12:40 PM	Last Post By PumpBruh View Profile View Forum Posts 07-31-2022, 06:28 PM	6	728
Workout routines with only dumbbells I am training at home because I don't currently have access to a gym (I have a pair of Bowflex adjustable dumbbells, a bench, and a doorframe pullup bar to be exact). Would anyone happen to know of any good workout routines/splits only using this equipment? Will these be effective in building a... PumpBruh‎, 07-30-2022 07:09 PM	Last Post By PumpBruh View Profile View Forum Posts 07-30-2022, 07:09 PM	0	340
Why can't I see results where I want them Hi,I'm 23 years old 179cm 75kg , I started working out 2 and half months ago and I've gained 11kg I was 64kg to start with , I've stayed on a clean bulk consuming 3500 Cal's a day 300g carbs and 140g protein however I do feel abit bulkier but I just can't see the results I want for my arms I don't... userC2WCRR0QVQ3‎, 07-02-2022 02:34 PM	Last Post By getbigordie18 View Profile View Forum Posts Visit Homepage 07-30-2022, 06:59 AM	18	1,896
Pumping before the beach question Hello, I'm relatively new to the world of working out but I have been going at it pretty good for the past few months. The question I had regards pumping before going out to the pool or the beach. After I do my regular hard workouts (the ones that take me to the point of muscle failure) I start... rigng‎, 07-08-2010 01:30 PM	Last Post By somerandomguy75 View Profile View Forum Posts 07-28-2022, 06:52 PM	8	21,113
I need help I'm 14M 6'2 196 lbs. I can only bench press 20 lbs 3-4 times and curl 10 pound dumbbells 5-6 times. I feel so weak even though I'm so big... How can I change that. How can I become stronger, that is what I want to do. I have no equipment in my house, but I will do what I can to get stronger. Muchssalt‎, 07-13-2022 11:52 PM	Last Post By xsquid99 View Profile View Forum Posts 07-28-2022, 02:49 PM	3	822
Music what are some good motivating music tracks cos i am starting long distance running and it gets boring running for ages so i need some good music to listen to thanx jsky‎, 10-28-2005 05:50 AM	Last Post By angel662 View Profile View Forum Posts 07-27-2022, 07:55 PM	2	646
Good arm size for 5'9? What size would they be to be noticeable? Shezza94‎, 05-23-2012 05:30 AM	Last Post By akinmovie View Profile View Forum Posts 07-27-2022, 07:01 PM	13	15,513
Schedule for teen skinny fat guy? Hi I'm 14 year old 6'0" tall and weigh around 57 kgs. I've started to be more conscious about my fitness and body… can somebody help me with a routine to build muscles and reduce fat around my waist etc etc. I've been doing some exercises but today I'm like starting my journey to become more... zhreyaz‎, 07-24-2022 07:28 AM	Last Post By zhreyaz View Profile View Forum Posts 07-24-2022, 07:28 AM	0	511