Post New Thread
Page 1 of 4 1 2 3 ... LastLast
Threads 1 to 25 of 84

Forum: Teen Bodybuilding

Teenagers discuss your issues here!

Sub-Forums
Last Post
Threads Posts

  1. For topics that aren't 100% about bodybuilding.

    Forum Actions:

    Forum Statistics:

    146,521 2,700,322
  2. Post your daily workout log here and get advice and feedback!

    Forum Actions:

    Forum Statistics:

    7,830 361,825

Sticky Thread Sticky: The Official Stupid Question Thread: PART 3

Welcome to the Official Stupid Questions thread. In this thread you can ask any question related to weight lifting, nutrition, injuries and any other issues or questions pertaining to Physical Conditioning. Talk about steroids due to forum policy is banned. THREAD RULES: This thread is...

CWGame‎, 01-21-2017 10:34 AM
18 Pages
1 2 3 4 5 ... 18
11-12-2019, 09:06 AM Go to last post
510 162,142

Sticky Thread Sticky: Answers To Every Beginner Thread Ever

First off, you're starting to lift. You need a good program, a basic beginner program is easily the best choice and will yield the best results (Two highly acclaimed examples would be Mark Rippetoe's Starting Strength or ICF 5x5 by Jason Blaha.) Post videos of your main lifts (squat, bench,...

Achieving‎, 06-14-2015 11:15 PM
4 Pages
1 2 3 4
116 185,450

Sticky Thread Sticky: The importance of Hydration - Heads up

What's up brothers I've always been the person who barely drinks enough during the day. Causes were exhaustion, bad breath as well as weakness and headaches. One week ago I started drinking ~4 liters of water a day and I feel so much better! I used to be sleepy and have the above symptoms all...

AlexTheNewbie‎, 06-26-2013 07:43 AM
15 Pages
1 2 3 4 5 ... 15
10-04-2019, 09:29 AM Go to last post
440 320,592

Sticky Thread Sticky: Stretching? You are doing it wrong...

I was speaking with a gymnast and I learned many things. If you are not stretching...you are doing it wrong : It is important to improve the flexibility of tight muscles for : -Injury prevention -More efficient position, especially for squat -Better posture If you dont stretch...

Saintsqc‎, 04-21-2013 01:33 PM
14 Pages
1 2 3 4 5 ... 14
10-04-2019, 09:28 AM Go to last post
414 336,244

Sticky Thread Sticky: If you are injuried, GTFIH --- Common weight room injuries and how to deal with it

If you are injuried, go see your doctor. It is impossible to get a diagnosis through a forum. The purpose of this post is to answer common question in regard to an injury (traumatic and overuse injuries) : -How it happen -What is the problem -What can I do to fix it -How can I avoid it ...

Saintsqc‎, 12-28-2012 12:48 PM
16 Pages
1 2 3 4 5 ... 16
03-19-2019, 03:55 AM Go to last post
460 335,957

Sticky Thread Sticky: Official: BASIC Knowledge on a variety of topics

Whether your goals are bodybuilding, powerlifting, losing weight, or just trying to get into shape, then this thread will help you get all the info you need to get started on the right path. Anything Regarding Workout Routines Starting strength-...

Whitekoala‎, 12-02-2012 10:42 AM
5 Pages
1 2 3 4 5
03-04-2018, 03:22 PM Go to last post
144 295,584

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 09:12 AM
05-19-2014, 09:12 AM Go to last post
0 75,994

Uni Gym

Hi all, recently started uni and want to take my fitness regime seriously whilst studying. Started using gym in evenings but was always super crowded, and had no chance of getting a barbell for deadlifts/squats/bench (don’t like to ask people how many sets left). So instead started going...

bdbldn‎, Today 01:26 AM
1 212

16 year old just trying to see if my body’s looking good

Hi my names Cole I’m 16 and I started lifting about a year and a half ago and I’m just trying to see if my body’s looking good my photos are over at the mybody space My BW is 110 pounds my PR’s on my lifts are Bench press-150 Squat-200 Deadlift-205 Curl-90

Kole69‎, 11-05-2019 07:30 PM
Yesterday, 06:26 PM Go to last post
7 974

Is my personal trainer professional, or should I leave before I get injured again?

So, I'm roughly 18 years old, 65 kg (145 lbs) and I've recently (around 1.5 months ago) hired a personal trainer to help me advance and get stronger (I'm not new to sports, but I've never done any activity similar to gym exercises) For the first month or so, He had trained me fairly well (I...

kidder111‎, 11-13-2019 01:40 PM
Yesterday, 05:45 PM Go to last post
3 461

Planet Fitness

Thoughts on Planet Fitness? I been going to PF for about a month and a week now, for 6 days a week. Try to work out using the Push/Pull/Legs split What are your thoughts on PF? I'm 16 and just getting into it you know. I feel like it's a ****ty gym, but for $10.00/month, I can do with...

YouseefDETROIT‎, 11-10-2019 07:39 PM
Yesterday, 04:45 PM Go to last post
10 600

Is it safe for me to deadlift 4 times a week?

I am 13 years of age, 155 pounds, and 5,11. I want to add 80 pounds to my dead lift in 5 weeks. I have been dead lifting for 3-4 months now (I have been low bar squatting for 5-6 months), and i want to hit 315 by my birth day (Which at the time of this post is in 5 weeks) I wanted to know how I...

KoreaFace‎, Yesterday 02:00 PM
Yesterday, 02:00 PM Go to last post
0 158

cut or bulk

i’m 17, 5’9, i used to be a little chubby a couple months back weighing in at 155 ish but i wasn’t fat, i would consider it skinny fat. i got a little leaner by working out and eating better but then i broke my hand, and so it needed months to heal. it’s all healed now and i signed up for the gym...

musclebeginner‎, Yesterday 07:06 AM
Yesterday, 01:09 PM Go to last post
4 356

Running up stairs 30 floor building HIIT for an hour enough for a teen?

I heard stair running is a really intense workout however I'm not sure if this is true. I want to shed some weight and was wondering what good would running stairs do.

stairs4life‎, 11-17-2019 06:57 PM
11-17-2019, 07:58 PM Go to last post
1 269

What to do about shoulders?

I’ve been training About half a year now and am 15 yrs old and have made lots of progress but my shoulders have been lagging lately. In the first few months they made great growth and got incredibly stronger consistently. Now everything else is growing and my shoulders have stopped in size and...

recorb‎, 11-11-2019 03:09 PM
11-17-2019, 01:01 PM Go to last post
2 416

why does my age say 49?

it says 15 on my profile

MADgainz6969‎, 11-17-2019 07:13 AM
11-17-2019, 09:50 AM Go to last post
1 272

Lightbulb Muscle shape changes drastically every few weeks

I am 23 and have been lifting aince I was 17, when i started I weighed around 48kgs and I sit at 66 as of today. Height 5'9 So I achieved the look I had in mind probably an year ago and I have been the same weight (66kgs) since then. What bothers me is that there are days when my muscles...

Icegains‎, 11-11-2019 10:10 AM
11-17-2019, 07:18 AM Go to last post
8 573

Unhappy 15 year old 105kg

Hey guys, i have a question. Im 15 Years old and my weight is 105kg. I do 4 Exercises a week with dumbbells and i do 50 situps. What can i do about it? I want to lose weight and i want to build up some muscles. Im thankful for every Help!

nvergonnabehulk‎, 11-13-2019 08:19 AM
11-17-2019, 07:15 AM Go to last post
2 345

Unhappy I got sick mid bulk

I’ve been bulking hard for the past month or two and got really sick last week. Stopped all working out and lost 10+ pounds (I am 5’7.) Was it water or muscle? Today was my first day back. https://imgur.com/a/cEI280i

Oxxxx‎, 11-16-2019 04:35 PM
11-16-2019, 07:36 PM Go to last post
4 359

Unhappy Unilateral Gyno + pectus carinatum

Hi everyone, this is my first post here, i've been lifting for 2 years (started taking it seriously this year tho), and i'm very happy with my noob gains (this year i went from 54 kg to 61kg) but this has been bugging me since i was 13 (i turned 18 last month), i noticed my left boob was way...

LoLoNk‎, 11-09-2019 09:40 AM
11-16-2019, 11:54 AM Go to last post
3 590

14 y/o 1 Month transformation| Tips?

I've been working out alot for the past month and wanted to see how much I've changed. Clearly not much, but it's still an improvement. Abs more defined, doesn't seem like it in the photos 'cause of the angle but my arms and pecs are only slight larger. I plan on going much harder in my workouts...

Jayy0‎, 11-14-2019 03:59 PM
11-16-2019, 07:48 AM Go to last post
2 335

My friend looks more muscular than me while we have same amount of LMM?

Me and my friend both are of same height and we both have nearly same amount of muscle mass i.e around 130lbs. The only difference is I carry more fat than he does.I am around 18% - 20% and he is around 8% - 10% while he looks a lot bigger in size? I understand that low bf makes a person look...

rebelliom‎, 11-16-2019 12:01 AM
11-16-2019, 07:33 AM Go to last post
3 270

back pain

do you guys get backpain after leg workout

subash46678‎, 11-13-2019 10:41 AM
11-15-2019, 11:20 PM Go to last post
1 260

Help with form

Where/how do i post a video if i want help on my form?

Rebecca2853‎, 11-15-2019 05:58 PM
11-15-2019, 06:00 PM Go to last post
1 238

Unhappy Going the wrong way

Hello, ive been working out for a while and noticed progress in the beginning (newbiegains i suppose) but lately progress has been small. Im gonna get started on one of the many programs here but what confuses me is that before i simply had slow progress. Now i feel like im actually losing gains....

Rebecca2853‎, 11-15-2019 05:34 PM
11-15-2019, 05:34 PM Go to last post
0 194

My bodyweight is stupid compared to my lifts

im 15 years old male standing at 5'9 and weighing in at 94kg (207lbs) I have never taken any steroids i have only been lifting for 1 year, all i take is 25g whey protein a day and a lot of good food (3500-4000cals per day) My 1 REP MAX lifts are as follows : Flat Bench : 80kg / 175lbs...

Jim90009‎, 11-03-2019 03:10 PM
11-15-2019, 11:46 AM Go to last post
4 632

14 Year old bodybuilder

Today marks my 1 year of bodybuilding starting at a weight of 120 lbs and and height of 5’10 and a age of 13 to now weighing in at 182 pounds at 5’11 at age 14. Currently at the moment I am bulking and need tips for cutting down and holding onto as much muscle as possible, and also wondering if...

itzgumby‎, 11-13-2019 07:50 PM
11-13-2019, 07:50 PM Go to last post
0 311

Should I pause lower body for upper

Hi, im 18 bw 54kg Im very new to lifting, most of my fitness activity was from basketball so i did a lot of legs & running but my upper body is very weak rn because i haven't ever lifted for upper (pics in gallery) Is it a good idea to stop lower body stuff esp running for a while and focus on...

eveeeli‎, 11-12-2019 09:54 PM
11-13-2019, 09:52 AM Go to last post
3 375

15 year old trying to see if he's weak

hey i'm will and i'm about 15 I started lifting 10 months ago and I wanted to see if i made any good improvements. My bw is 132 and my prs' are bench -175 deadlift -305 squat -280 curl -120

Willthegoat24‎, 11-12-2019 08:00 PM
11-13-2019, 06:28 AM Go to last post
3 388

Good way to gain weight for hardgainer

I only put on about a pound of muscle each month any way to gain more muscle for me in a month

Kole69‎, 11-12-2019 07:11 PM
11-13-2019, 06:27 AM Go to last post
3 291

Exclamation 14 year old strength?

Hey I’m a kid from Canada, and I’ve been lifting seriously for almost 18 months, am I at good strength levels? 405 Deadlift(granted its sumo) 275 high bar squat 175 bench press My instagram is @alejo.jayy if your interested It would be great to hear some feedback

jayalejo‎, 11-07-2019 10:52 PM
11-12-2019, 01:00 PM Go to last post
2 506

Should I bulk up and add muscle mass? What likely is my body fat?

Hey everyone, So,I am around 5'8" and my lean muscle mass is around 133lbs and 29lbs is fat. Should I add more lean muscle mass or not? I have eaten some bad food today so some inches might have been added on my waist. According to some online tools my body fat comes out to be around 18%....

rebelliom‎, 10-26-2019 11:05 AM
11-12-2019, 12:55 PM Go to last post
5 601

Forum Information and Options

Thread Display Options

Use this control to limit the display of threads to those newer than the specified time frame.

Allows you to choose the data by which the thread list will be sorted.

Order threads in...

Note: when sorting by date, 'descending order' will show the newest results first.

Icon Legend

  • Contains unread postsContains unread posts
  • Contains no unread postsContains no unread posts
  • More than 50 replies or 300 viewsHot thread with unread posts
  • More than 50 replies or 300 viewsHot thread with no unread posts
  • Closed ThreadThread is closed
  • Thread Contains a Message Written By YouYou have posted in this thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts