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Forum: Teen Bodybuilding

Teenagers discuss your issues here!

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Sticky Thread Sticky: The Official Stupid Question Thread: PART 3

Welcome to the Official Stupid Questions thread. In this thread you can ask any question related to weight lifting, nutrition, injuries and any other issues or questions pertaining to Physical Conditioning. Talk about steroids due to forum policy is banned. THREAD RULES: This thread is...

CWGame‎, 01-21-2017 10:34 AM
18 Pages
1 2 3 4 5 ... 18
01-20-2021, 01:34 AM Go to last post
539 196,708

Sticky Thread Sticky: Answers To Every Beginner Thread Ever

First off, you're starting to lift. You need a good program, a basic beginner program is easily the best choice and will yield the best results (Two highly acclaimed examples would be Mark Rippetoe's Starting Strength or ICF 5x5 by Jason Blaha.) Post videos of your main lifts (squat, bench,...

Achieving‎, 06-14-2015 11:15 PM
5 Pages
1 2 3 4 5
01-01-2021, 09:54 AM Go to last post
125 211,565

Sticky Thread Sticky: The importance of Hydration - Heads up

What's up brothers I've always been the person who barely drinks enough during the day. Causes were exhaustion, bad breath as well as weakness and headaches. One week ago I started drinking ~4 liters of water a day and I feel so much better! I used to be sleepy and have the above symptoms all...

AlexTheNewbie‎, 06-26-2013 07:43 AM
15 Pages
1 2 3 4 5 ... 15
01-01-2021, 09:37 AM Go to last post
447 354,418

Sticky Thread Sticky: Stretching? You are doing it wrong...

I was speaking with a gymnast and I learned many things. If you are not stretching...you are doing it wrong : It is important to improve the flexibility of tight muscles for : -Injury prevention -More efficient position, especially for squat -Better posture If you dont stretch...

Saintsqc‎, 04-21-2013 01:33 PM
14 Pages
1 2 3 4 5 ... 14
08-19-2020, 11:58 AM Go to last post
416 369,329

Sticky Thread Sticky: Official 2020 Bodybuilding.com Supplement Awards Nominees

Out of all the products on our site, these are the chosen few: the ones you love and trust the most. Here is the Official list of the 2020 BodyBuilding.com Supplement Award Nominees. Who would you choose as this year’s winners? Any products that should have made the list? Flex your vote on 8/15.

ForumNature‎, 07-28-2020 03:20 PM
07-28-2020, 04:14 PM Go to last post
2 3,196

Sticky Thread Sticky: Official: BASIC Knowledge on a variety of topics

Whether your goals are bodybuilding, powerlifting, losing weight, or just trying to get into shape, then this thread will help you get all the info you need to get started on the right path. Anything Regarding Workout Routines Starting strength-...

Whitekoala‎, 12-02-2012 10:42 AM
5 Pages
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145 323,004

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 09:12 AM
05-19-2014, 09:12 AM Go to last post
0 84,502

Average Thigh Size

What would the average thigh size of a 15yr old's thigh be. Mine are 25.5 inches and I've never worked them out before. Is that good. They don't have much ft on them.

manatwork88‎, 09-29-2007 10:29 PM
3 Pages
1 2 3
Yesterday, 09:07 PM Go to last post
62 32,302

Weak session today

Without going into too many details Program told me i had to do 200kg for 2 reps on deadlifts today, and i felt so weak during my warm ups so was sceptical. I tried the first time and i only got a single. Tried again, single and was SO CLOSE to getting the second rep. Feelin super...

ilesss‎, Yesterday 12:29 PM
Yesterday, 12:29 PM Go to last post
0 134

Talking Bulk, Cut or Maintain

Hi, so over the course of working out since July or almost 6 months, my strength has went up pretty well. My lifts right now are, 295 bench, 425 dl, and a 405 squat. When I started in July I was weighing in at 173lbs now I’m 191lbs. Recently I’ve gotten some stretch marks on my biceps, triceps and...

dylanthom66‎, 01-22-2021 11:39 PM
Yesterday, 07:45 AM Go to last post
3 229

16-18 Years Old Natural Gains

Train hard and make zyzz proud

SL1N‎, 01-19-2021 02:24 AM
Yesterday, 04:50 AM Go to last post
3 536

Question Do I have bodybuilding genetics? (Pictures)

Hey guys how are you doing! I have been training 6 years but only seriously 1 and a half, and I have exploded since that 1 and a half and all my gym mates say to me that I probably could be a pro bodybuilder. Do you honestly think I have the genetics? Obviously there are more factors like body's...

Nitoro‎, 01-22-2021 05:32 AM
01-22-2021, 05:32 AM Go to last post
0 268

Unhappy low appetite + high maintenance kills it all

Hello, I am stuck at 143 lbs for a year and I need to change something, but i am not sure what, because there are two main things that have been destroying my gain process. First - low appetite and second - if I eat normal(without pushing too much) for 1 - 2 days, everything is lost. 1) I have...

SuddenWheel223‎, 01-20-2021 02:15 PM
01-22-2021, 05:02 AM Go to last post
10 506

I have wide/feminine hips. Am I f**ked?

I have super wide hips. Is it just cause I haven't developed enough muscle yet or what? Cause this hip **** is really starting to piss me off. I attached a picture of myself below.

JosephAlfar‎, 01-09-2021 07:06 PM
01-18-2021, 06:10 PM Go to last post
10 1,293

Should I cut?

Hi guys I want to know what you guys think I’ve been lifting around 2 years and I feel like I look really bad tbh do you guys think I have enough muscle mass for a cut and do u guys think if I did cut I would look halfway decent? I posted the pictures in my body space cuz it wouldn’t let me post...

lightning32‎, 08-09-2020 02:59 AM
01-16-2021, 10:17 AM Go to last post
5 1,529

Could her body be considered hot or feminine?

Is it wrong to want to look like this? I love the frail and tiny look.

layla010‎, 01-02-2021 11:33 PM
01-16-2021, 05:31 AM Go to last post
8 1,101

Smile Hi

anyone who can help me start the body building carreer at the age of 17?

SNError404‎, 01-04-2021 05:37 AM
01-16-2021, 04:33 AM Go to last post
2 627

Need a body fat % estimate.

I'm interested in knowing my body fat percentage, it would really help me guage my progress better.

JosephAlfar‎, 01-05-2021 08:54 AM
01-16-2021, 02:39 AM Go to last post
10 852

Opinion after year and a half of lifting

Just wondering if this is good progress for being natty. Let me know opinions, and also looking for a good PPL routine. I've been doing a 3 day full body routine since I started, so I'm going to amp up to 6 days PPL. Hoping to get a better chest. Be gentle with me, I don't post on forums very much...

suffs‎, 01-08-2021 02:55 PM
01-16-2021, 02:38 AM Go to last post
3 581

Curl or Straight Bar?

Hi! I've been doing solely calisthenics ever since and have been thinking of buying either of the two using my savings. I've read that the straight bar is more versatile but I was wondering if you can do the same exercises on a curl bar? Is it fine if I buy a curl bar or will I just be limiting the...

doggobongos‎, 12-28-2020 01:05 PM
01-16-2021, 02:36 AM Go to last post
4 1,065

Deadlifts can = Testicle pain?

I had big pains in my left testicle. Started smolov JR bench... It went away. Yesterday I did deadlifts after 3 weeks of not doing them (no pain) And today, my left testicle is hurting... There must be something associated with deadlifts. Anybody knows?

DavidTheObese‎, 04-29-2009 11:20 AM
01-15-2021, 07:45 AM Go to last post
23 18,763

14 years old; what do y'all think?

Hi, brand new to the forum. 14 years old and relatively new to bodybuilding. Started doing a bunch of push ups and stuff during lockdown and have gone from there, though I don't have workout machines at home and too young for gym in my area (which are closed anyways). Anyways, I'm new to this...

rippedpaper1‎, 01-07-2021 06:05 PM
01-14-2021, 08:39 PM Go to last post
2 813

Lumps on my bicep

Is this muscle cramps or what? They were never bruised, I’ve been working out everyday for a hour and noticed these bumps, they’re not painful but they do feel sore when I flex Photos: ibb(DOT)co/JpYkCfm ibb(DOT)co/9nJ6sw3 ibb(DOT)co/sshXn6S

newguy1998‎, 01-13-2021 05:41 PM
01-13-2021, 06:22 PM Go to last post
1 535

Thumbs up New sterategy How to lost Fat

reducing belly fats is a problem that bothers many. belly fats is the saved fats around your waist. extra belly fat could have a bad effect on your fitness. it is able to lead to a few serious illnesses like high blood sugar, excessive cholesterol, excessive blood stress and several heart...

Abunet‎, 12-15-2020 03:10 PM
01-13-2021, 10:33 AM Go to last post
1 775

Post Creatine Effects

What's up guys, 18 yr. old from NJ here. Curious as to the effects of creatine so far as well as if I should stop taking it? As of recently been taking 10-15g twice per week along with some T-Boosting supplement (Myogrow from Metabolic Nutrition) Hairline is somewhat thinning but no loss...

willman922‎, 01-10-2021 08:20 PM
01-12-2021, 07:48 PM Go to last post
4 445

I Need Opinions/Advice On 2021 Training Programming? (Long Post)

Hey I've recently reflected over my training the last couple years. Before, I came to the conclusion that I just suck at lifting. I started my first bulk in the beginning of 2018 and now at the end of 2020 I am 170lbs 18-20% BF Benching 225x1 OHP 170x1 Deadlift 405x1 Squat 300x1. I followed a...

Aaron5078‎, 01-11-2021 03:55 PM
01-11-2021, 03:55 PM Go to last post
0 391

introduction

hello everyone my self amol and im a professional trainer

Amolshrivastav‎, 01-11-2021 01:25 AM
01-11-2021, 01:25 AM Go to last post
0 436

Need help with post surgery

I had a labrum repair surgery in September and have been doing pt twice a week and legs twice a week since the surgery. I just recently was allowed to start doing some upper body work with 15-25lb weights. This however only includes curls, shoulder presses, partial motion bench press, and bent...

pb1010‎, 01-09-2021 09:34 AM
01-09-2021, 02:04 PM Go to last post
1 443

Deadlifting Woes

Hi. I'm 19 years old, male. 5'6" 158 lbs (currently cutting to 148-150). This is my first post here. I've been training sort of a hybrid bodybuilding/powerlifting type split for 9 months now with no previous organized training. Haven't been paying any attention to my diet until a few weeks ago when...

inex0rable‎, 01-01-2021 12:46 PM
2 650

18 Year Old Zyzz Follower

Currently 205lb bw Bench Press: 330lb Deadlift: 510lb Squat: 440lb The biggest enemy is yourself and the dumb ****ers around you who keep holding you back. If you know what you want go get it and make zyzz proud xx

SL1N‎, 01-08-2021 11:32 PM
01-08-2021, 11:32 PM Go to last post
0 534

Smile Squatting with weighted vest AND barbell Q

Hello guys I am very curious on why when I squat at home I need extra resistance as my barbell is to light so I added a 66.5lbs weighted vest on top which did seem to make it much harder. The thing I don't get is why is it harder to squat with 66.5lbs vest + 116.5lbs barbell then it is to squat...

rubei‎, 01-08-2021 09:15 AM
01-08-2021, 11:35 AM Go to last post
6 496

Can somebody post a pic with someone who hasn’t ffmi of 26 please

Just wondering that’s what a website is telling me that that will be my genetic potential and just want to see roughly what it looks like. I know that it’s not completely accurate but just for my curiosity lol. Ffmi actually 25.95 but just rounding up lol. Thanks guys

mts1998‎, 01-19-2018 08:04 PM
01-07-2021, 05:24 PM Go to last post
13 2,226

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