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Forum: Teen Bodybuilding

Teenagers discuss your issues here!

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Sticky Thread Sticky: The importance of Hydration - Heads up

What's up brothers I've always been the person who barely drinks enough during the day. Causes were exhaustion, bad breath as well as weakness and headaches. One week ago I started drinking ~4 liters of water a day and I feel so much better! I used to be sleepy and have the above symptoms all...

AlexTheNewbie‎, 06-26-2013 06:43 AM
15 Pages
1 2 3 4 5 ... 15
03-21-2020, 07:47 AM Go to last post
445 333,053

Sticky Thread Sticky: Answers To Every Beginner Thread Ever

First off, you're starting to lift. You need a good program, a basic beginner program is easily the best choice and will yield the best results (Two highly acclaimed examples would be Mark Rippetoe's Starting Strength or ICF 5x5 by Jason Blaha.) Post videos of your main lifts (squat, bench,...

Achieving‎, 06-14-2015 10:15 PM
4 Pages
1 2 3 4
03-18-2020, 10:22 PM Go to last post
117 194,025

Sticky Thread Sticky: Stretching? You are doing it wrong...

I was speaking with a gymnast and I learned many things. If you are not stretching...you are doing it wrong : It is important to improve the flexibility of tight muscles for : -Injury prevention -More efficient position, especially for squat -Better posture If you dont stretch...

Saintsqc‎, 04-21-2013 12:33 PM
14 Pages
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03-14-2020, 04:07 AM Go to last post
415 348,165

Sticky Thread Sticky: The Official Stupid Question Thread: PART 3

Welcome to the Official Stupid Questions thread. In this thread you can ask any question related to weight lifting, nutrition, injuries and any other issues or questions pertaining to Physical Conditioning. Talk about steroids due to forum policy is banned. THREAD RULES: This thread is...

CWGame‎, 01-21-2017 09:34 AM
18 Pages
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11-25-2019, 12:37 AM Go to last post
510 172,775

Sticky Thread Sticky: If you are injuried, GTFIH --- Common weight room injuries and how to deal with it

If you are injuried, go see your doctor. It is impossible to get a diagnosis through a forum. The purpose of this post is to answer common question in regard to an injury (traumatic and overuse injuries) : -How it happen -What is the problem -What can I do to fix it -How can I avoid it ...

Saintsqc‎, 12-28-2012 11:48 AM
16 Pages
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03-19-2019, 02:55 AM Go to last post
460 347,850

Sticky Thread Sticky: Official: BASIC Knowledge on a variety of topics

Whether your goals are bodybuilding, powerlifting, losing weight, or just trying to get into shape, then this thread will help you get all the info you need to get started on the right path. Anything Regarding Workout Routines Starting strength-...

Whitekoala‎, 12-02-2012 09:42 AM
5 Pages
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03-04-2018, 02:22 PM Go to last post
144 305,712

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 78,666

Question Looking For Diet Help

I know that this is a question that is asked a lot on these forums, but I am a skinny fat (around 15-16% body fat) person who is looking to bulk up. I have tried clean bulking for the last week but have failed to hit my macros. Should I continue clean bulking or eat whatever and hit my macros...

Fitwannabe3‎, Today 04:03 PM
2 65

What Should My Diet Be?

Hey guys. I am looking to bulk up. I am stuck between eating clean and possibly not hitting my macros, or eating whatever and hitting them. What should I do? I have around 15% body fat and would class myself as "skinny fat". My TDEE is estimated at 2,300 calories and seeing as I am attempting to...

Fitwannabe3‎, Today 02:35 PM
Today, 04:22 PM Go to last post
1 76

Question How many meals a day should I eat?

Would it be better to have 3 large meals a day, or something like 6 medium meals a day?

dancp750‎, Today 02:12 PM
Today, 04:16 PM Go to last post
2 44

Want to cut, but

17, 5'9, 85kg. A lot more bodyfat than I'd like. I used to be skinnyfat, but decided I'd rather gain the muscle before losing the fat and that's what I did. I really want to cut and lose this fat, but because all the gyms are closed I'm worried I'll do the cut wrong and end up losing all the muscle...

Matt11222‎, Today 03:26 PM
Today, 03:26 PM Go to last post
0 33

Question Bodyweight bicep exercises (no equipment)

Looking for some recommendations on some new bodyweight bicep exercises (no equipment) Also, can I build good biceps by just doing normal leg curls, and hammer leg curls?

dancp750‎, Today 02:06 PM
1 39

Angry Beginner needing to be motivated to dedication

I have tried to work out in the past but I always go about a month and then drift off of my schedule and stop working out. I really think I need to hear some words of encouragement that I can remind myself of this time because I really want to start putting the work in and make this a habit. I am...

madlad49‎, Yesterday 03:08 PM
7 295

Is my clavicle wide?

hey guys, I wanna know is my clavicle wide, or narrow? (legs are small cuz I'm recovering from a knee injury)

200KgLeanMass‎, Today 10:06 AM
0 71

Question Help

I’m 17 years old, I began working out last summer and I was 175lbs to start of and Then shot up to 215lbs 2 months ago and now I’m 200lbs because I tried to “cut” off my stomach fat, but I still have it and I lost strength, How do I continue to bulk but still lose the belly fat I have?

mikeyvanzandt‎, Yesterday 10:58 PM
Yesterday, 10:58 PM Go to last post
0 171

Can’t lift with my left arm after a workout

I can barely pick up a weight after a workout but I don’t feel pain. Is that normal?

Yvngchap2‎, 03-28-2020 09:52 PM
Yesterday, 08:45 AM Go to last post
2 296

High Blood pressure at 16

Im 16 and im diagnosed with hypertension, no family history, I compete in powerlifting and yet my blood pressure sat around 150/80. Did EKG and my heart and kidneys are fine, the only thing that the doctors were worried that caused it was my familys history of hyperthyroidism but the results came...

gzumafia‎, 03-23-2020 03:34 AM
03-28-2020, 05:41 PM Go to last post
3 363

Dumbbell exercises for upper chest

So I'm looking for dumbbell exercises I could do to train my upper chest. I do not have a bench, so that's been an issue for me. Been doing floor/ bed press, but upper chest needs work. Gyms are closed, so just trying for my gains to survive. Any ideas?

BBryan098‎, 03-23-2020 03:25 PM
03-28-2020, 09:35 AM Go to last post
8 684

Question Bodyweight Calf Exercises?

What's up, Looking for some recommendations on bodyweight calf exercises. Also wondering if I can build nice calves with just calf raises?

dancp750‎, 03-27-2020 01:56 PM
03-28-2020, 06:55 AM Go to last post
5 397

Biceps are really thin at the top?

So with my arm outsretched(bicep relaxed) the top of my bicep, where it connects to the shouler, feels really thin. I'm talking like 2-3cm wide. Infact, if I rotate my arm 90degrees infront of a mirror and tense, I can see my tricep behind this thin bit. Is this normal, or are my arms weird

Matt11222‎, 03-27-2020 07:33 AM
03-27-2020, 01:42 PM Go to last post
3 220

Question Can you workout calves everyday

I've been working out calves pretty intensely every 3 days for some time now, and have been noticing a lack of results. Should I change legs to an everyday thing?

dancp750‎, 03-27-2020 12:09 PM
03-27-2020, 01:40 PM Go to last post
1 181

Smile Home workout without equipment

What are some good strength exercises to do at home that required no equipment. (Upper body)

callumwesley‎, 05-19-2014 01:58 AM
03-27-2020, 05:17 AM Go to last post
2 552

Post your pic and give your advice on how to improve.

Don't know how to post pics. See the profile for that.

Yay7210‎, 03-25-2020 11:57 AM
03-25-2020, 11:57 AM Go to last post
0 391

How do I 17M get broader shoulders?

17M I'm 5'6 (I know I'm kinda short I think I'm a late bloomer) I workout in the evenings I do 150 Pullups a day and 200 leg raises daily I was wondering how can I get broader shoulders my body type is ectomorph I'm really skinny 120 pounds... And it's really hard to put on any sort of weight even...

Janax03‎, 03-24-2020 04:57 PM
03-24-2020, 05:44 PM Go to last post
2 227

Bad chest genetics or just untrained pecs

So i've been working out for about a year now, what started as a home workout to look good has become somewhat of a war in the gym for perfection. (I do not use enchancing drugs or am massively build but i do consider myself healthy) Lately i've been researching and finding out more and more...

21dron12‎, 03-23-2020 04:43 AM
03-24-2020, 10:55 AM Go to last post
2 367

What do y'all think of my bench setup?

For not having a barbell, would this do until the gyms open up again? XOHCqU6ists

BlueSpades‎, 03-23-2020 11:34 PM
03-23-2020, 11:34 PM Go to last post
0 246

Are there any bodybuilder girls?

I want to ask bodybuilder girls for advice. How to properly distribute the load on the muscles. I am 18 years old and I want to do bodybuilding, but I want to start correctly without mistakes and injuries to health. What can you advise me? I tried to find girls on a dating site...

RunDask‎, 03-23-2020 08:19 PM
03-23-2020, 11:07 PM Go to last post
1 186

Home workout

Hello, I have no equipment and cannot leave the house, so I have to do bodyweight exercises. I have been doing these. 3 x Pull ups 3x Dips 3x Push ups 3x weighted lunges holding something heavy in my hands

Sogli‎, 03-22-2020 02:24 PM
03-23-2020, 08:44 AM Go to last post
4 511

Joint pain after lifting

I’ve been lift for a bit but inconsistently and I’ve been feeling joint pain along with muscle pain. I’m just worried that the joint pain is something like arthritis. Is it normal to have joint pain after lifting?Im 15 btw.(only hurts when I fully extend my arm).

Yvngchap2‎, 03-21-2020 09:41 PM
03-23-2020, 05:26 AM Go to last post
4 401

Cool 3 year transformation

So I've been lifting seriously for around 3 years now and I'm 17. With wrestling getting in the way I was cutting weight which hurt my progress, but it is what it is. Basically, I'm putting this out there for showing people how much progress you can make if you really put your mind to it and stay...

Barn34‎, 03-22-2020 07:21 PM
03-22-2020, 07:21 PM Go to last post
0 305

Help!

17 tea old male Lifting for about a year 185 pounds around 15% body fat Due to this coronavirus, I can't go to the gym and am resorting to the home gym (dumbells up to 55 bench, pull up bar). I was told my doctor that I can't lift heavy due to a heart/blood pressure problem. I need help...

Newcomer12‎, 03-22-2020 05:51 PM
03-22-2020, 05:51 PM Go to last post
0 129

Lets please end the rumors about Steve Reeves and Reg Park.

They were both Natural. They both worked so hard to get what they had, and I hate it when people say stupid rumors about them. Every time I post something or search for info about them people start saying stupid stuff with no proof. They were two of the greatest Bodybuilders ever to live,...

BigJohn1989‎, 02-09-2009 03:58 AM
03-22-2020, 09:21 AM Go to last post
9 4,639

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