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Forum: Teen Bodybuilding

Teenagers discuss your issues here!

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Sticky Thread Sticky: The importance of Hydration - Heads up

What's up brothers I've always been the person who barely drinks enough during the day. Causes were exhaustion, bad breath as well as weakness and headaches. One week ago I started drinking ~4 liters of water a day and I feel so much better! I used to be sleepy and have the above symptoms all...

AlexTheNewbie‎, 06-26-2013 07:43 AM
15 Pages
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01-19-2020, 03:56 PM Go to last post
443 328,382

Sticky Thread Sticky: The Official Stupid Question Thread: PART 3

Welcome to the Official Stupid Questions thread. In this thread you can ask any question related to weight lifting, nutrition, injuries and any other issues or questions pertaining to Physical Conditioning. Talk about steroids due to forum policy is banned. THREAD RULES: This thread is...

CWGame‎, 01-21-2017 10:34 AM
18 Pages
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11-25-2019, 01:37 AM Go to last post
510 169,470

Sticky Thread Sticky: Answers To Every Beginner Thread Ever

First off, you're starting to lift. You need a good program, a basic beginner program is easily the best choice and will yield the best results (Two highly acclaimed examples would be Mark Rippetoe's Starting Strength or ICF 5x5 by Jason Blaha.) Post videos of your main lifts (squat, bench,...

Achieving‎, 06-14-2015 11:15 PM
4 Pages
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116 190,973

Sticky Thread Sticky: Stretching? You are doing it wrong...

I was speaking with a gymnast and I learned many things. If you are not stretching...you are doing it wrong : It is important to improve the flexibility of tight muscles for : -Injury prevention -More efficient position, especially for squat -Better posture If you dont stretch...

Saintsqc‎, 04-21-2013 01:33 PM
14 Pages
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10-04-2019, 09:28 AM Go to last post
414 344,076

Sticky Thread Sticky: If you are injuried, GTFIH --- Common weight room injuries and how to deal with it

If you are injuried, go see your doctor. It is impossible to get a diagnosis through a forum. The purpose of this post is to answer common question in regard to an injury (traumatic and overuse injuries) : -How it happen -What is the problem -What can I do to fix it -How can I avoid it ...

Saintsqc‎, 12-28-2012 12:48 PM
16 Pages
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03-19-2019, 03:55 AM Go to last post
460 343,693

Sticky Thread Sticky: Official: BASIC Knowledge on a variety of topics

Whether your goals are bodybuilding, powerlifting, losing weight, or just trying to get into shape, then this thread will help you get all the info you need to get started on the right path. Anything Regarding Workout Routines Starting strength-...

Whitekoala‎, 12-02-2012 10:42 AM
5 Pages
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03-04-2018, 03:22 PM Go to last post
144 302,122

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 09:12 AM
05-19-2014, 09:12 AM Go to last post
0 77,471

is squat safe for me ?

hello . i am 16 years old and heard that squatting more than my bodyweight will affect my spine or something . want to know if this is true

Mohfitness1‎, Yesterday 02:08 PM
Yesterday, 02:08 PM Go to last post
0 121

stretch marks around pec and armpit.

so im pretty lean but im getting these disgusting stretch marks around my chest and armpit..I know gaining weight rapidly causes this..but im not gaining rapidly..like i said im probably not over 12 percent bf..it seems as i keep lifting these stretch marks are getting worse and worse..theres no...

hardgainer57‎, Yesterday 02:40 AM
Yesterday, 02:40 AM Go to last post
0 167

Teen Hardgainer

Hi all, I'm currently 17 years old who is 174 cm and started training properly around 1-2 years ago (see pictures). I started at a weight of 50kg and 12% body fat. I am now 65 kg but my body fat has skyrocketed to 19% which is a bit too high for my liking and I haven't made the progress in...

Arjunb1‎, 01-25-2020 10:54 PM
01-25-2020, 10:54 PM Go to last post
0 153

Opti-Men / Fish Oil?

Anyone else take these? Do you take them both daily? Not sure if I'm supposed to mix or not, when I wake up + pre workout in the afternoon.

Zynus‎, 06-01-2012 08:15 PM
01-25-2020, 12:32 PM Go to last post
6 1,689

Teenager trying to get in shape.

Hi all, I'm a 16 year old boy (turning 17 in December) that wants to get fit and have a healthier body. I am quite underweight as I only weigh around 44 kg,,, I like to take big portion of rice during my meals but it doesn't seem like I'm gaining much weight. I am also very short as I'm only...

wannazrin‎, 01-25-2020 09:08 AM
01-25-2020, 09:08 AM Go to last post
0 100

Smile 19yr old, how to get bigger pecs?

lifting for 4 years straight pecs are lacking any tips? Also, can anyone guess my body fat with my current physique? 190 lb

miscer122519‎, 01-24-2020 01:28 PM
01-24-2020, 11:59 PM Go to last post
11 480

Smile Should I start my cut now??

Hi I started weightlifting about 10 months ago and about 3 months ago I decided I wanted to lean bulk and I thought at first I was doing it right but I ended up going from about 185 to almost 210 in that time and think I've gained a lot more fat than I should have. I'm just wondering how my...

SkylarForrest‎, 01-24-2020 11:14 PM
01-24-2020, 11:14 PM Go to last post
0 188

Unhappy Always think I am skinny

Hey bro’s! This topic is kinda hard for me to talk about but I’ve been lifting for two years more or less and have grown a lot since I started. When I first started I was very skinny you’ll see in pics below. I’ve gained a lot since then but whenever I look in the mirror I am always unhappy with...

Oxxxx‎, 12-27-2019 08:26 PM
01-24-2020, 03:55 PM Go to last post
8 943

I think I am fat or maybe just skinny fat and I don't know where to turn to!

First post here, long time lurker. Anyway, I am an 18 year old male. Up until about a month ago I would drink about 3-4 sodas a week. It has been a month or so and I have dropped soda fully from my diet (i'm assuming that helps with getting trid of stomach fat) yet I still drink lemonade every once...

aidanB09‎, 01-23-2020 07:59 PM
01-24-2020, 03:17 AM Go to last post
1 328

Question Shoulder pain(scared it might be impingement)

Hey, guys, this is my first post here and i'm sorry if i'm misinformed on something, please correct me. I'm 15y/o, about 5' 5"(1.66m) tall, 57.9kg, 12% body fat. I started training 6 times a week about 4 months ago (with a 2-week interlude around Christmas). I do a 2 day split (Push/Pull with...

memerall1‎, 01-24-2020 12:45 AM
01-24-2020, 12:45 AM Go to last post
0 200

Should I bulk??

I've been cutting since the beginning of January and now I'm at around 20% body fat. I'm about 80kg (176 lbs) and I'm 5'7". I feel like I should go back to bulking atleast until the end of Feb since I wasn't training abs or legs at all during my bulk and I really want to develop those muscles...

ajc0502‎, 01-23-2020 11:32 AM
01-23-2020, 11:32 AM Go to last post
0 239

Hi! I'm new to bodybuilding and I'm very lost. Any advice is appreciated

Hello, guys. I recently made the decision to do everything in my power to improve and change my body, which I'm not comfortable with. So I should start saying that I'm 20 years old, 5'6'' and 132 pounds (I'm european, so maybe I messed up a bit with weight and height). I'm skinny but I also have a...

josestpki‎, 01-23-2020 06:38 AM
01-23-2020, 07:06 AM Go to last post
1 235

Exclamation Caffine

Hi I’m 17 years old and I workout frequently, I’m on a 3 day routine, arms one day, then torso, then legs. For a while now I’ve been taking preworkout before all my training sessions, my preworkout is the beyond raw Lit, or Lit AF. So 250 or 300 mg of caffine. I know that’s a lot and I’m trying to...

earlthe3rd‎, 01-21-2020 09:08 AM
01-23-2020, 06:16 AM Go to last post
3 291

should i drink water while bulking.

Iv always drank a ton of water throughout the day. Recently a friend has been telling me to not drink so much. He claims it delutes the acids in your stomach that breaks down the protein. My gains are steady, any one have a clear answer. Thanks

Laneo1236‎, 06-13-2011 03:14 PM
01-23-2020, 05:58 AM Go to last post
27 16,460

OHP Help

Hello, I have been struggling with my overhead press for a while and I don't understand why I still can't progress any higher on it. I struggle to progress up the weights as I will always start off being able to do 10 reps, then it drops to 7, then 4/5 then sturggling to do a few. I know this is...

dmorganxxx‎, 01-15-2020 05:35 PM
01-23-2020, 04:15 AM Go to last post
1 390

Worried about starting.

Hey, I'm a 17 year old in the UK. I'm almost underweight right now, I'm 5'10 and I weight 55 kg. About a year ago I weighed 75 kg but it was mostly fat and I got really self conscious and starting starving, which is why my weight is so low now. My body is fine right now, but I'd prefer to...

willwastook‎, 01-18-2020 02:46 PM
01-22-2020, 05:35 PM Go to last post
5 479

Elbow Pain

I’ve been lifting for 6 months and never had any elbow problems before. I only get the elbow pain when I deadlift(I use a trap bar) it is in my inner elbow. It feels like it’s going to give out, it’s gotten worse in past 2 months. Ive tried to not aggravate and use it the past two weeks but it’s...

Fapgar‎, 01-22-2020 06:49 AM
01-22-2020, 10:47 AM Go to last post
1 206

Lean bulk question...

Hi All, So I've been lean bulking for past few weeks and it's been working fairly well. After reading a good rate to gain weight is approx 0.5 to 1 llbs of weight a week is a good trend, this has really helped me! I've been weighing myself daily, then working out the weekly average. My...

amz099‎, 01-22-2020 02:50 AM
01-22-2020, 06:09 AM Go to last post
2 265

Smile Starting Lifting

Im 15, 5'9 140 lbs,(yes i know im skinny lol) and just starting to lift any tips to gain lean muscle at a good rate?

BiGBOi7887‎, 01-21-2020 06:25 PM
01-22-2020, 04:22 AM Go to last post
1 293

Thoracic herniation

Hi guys, so I'm going to make this as short as possible. My whole life I have been very active, played sports like lacrosse, basketball and football. Favorite activities are hiking and snowboarding. Always was in the gym. During freshmen year of college I started getting pains in my chest,...

xchrisdag‎, 01-20-2020 08:05 PM
01-20-2020, 08:05 PM Go to last post
0 262

15 and trying to body build calisthenics

I am extremely weak but can do 10 slow and GOOD form pushups before getting sore. Can someone give me a calisthenics routine that will make me strong by may, like a bit. I am 5'7, 75 kg and a 15 yeat old male.

Thenewbietogym3‎, 01-20-2020 07:22 PM
01-20-2020, 07:22 PM Go to last post
0 232

Surplus for Bulking

I know that at a certain point, a larger caloric surplus wouldn't produce more, or at least noticeable, muscle. However, would strength gains increase proportionally to calories? For example 500 calorie surplus vs. 1000 calorie surplus. Currently, I am lean bulking on 4400 calories (average) but...

ram8underscore‎, 01-19-2020 02:44 PM
01-20-2020, 09:44 AM Go to last post
1 365

Is too much Milk bad?

I've been reading up on milk consumption, and a lot of articles are stating that overconsumption of milk can have negative health effects overtime... They say that you should drink no more than 4 cups daily, and that's barely enough for me to make my diet... I used to drink 8 cups daily for weeks,...

BlueSpades‎, 01-19-2020 01:45 PM
01-19-2020, 06:50 PM Go to last post
5 477

Angry Bulking, then cutting, advice?!?!

Hello, I’m a novice weightlifter, new to bodybuilding.com. My reason for getting stronger is for martial arts, my athletic passion since I was 12 years old. I am 18, 6’ tall, weighing in at 197 pounds at 20% body fat. Currently, max deadlift is 230lbs, bench 165lbs, and squat 150lbs. My ultimate...

FighterLifter‎, 01-19-2020 06:05 PM
01-19-2020, 06:05 PM Go to last post
0 249

What sort of weight gain p/week or p/month should I expect

I’m coming up until the end of my first serious slow cut. I want to start bulking properly. How much weight should I look to gain per week or per month. I appreciate and understand that I can gain around 2lbs a month of lean mass but also understand I will also gain some fat. I plan to...

IronLoader‎, 01-19-2020 03:48 PM
01-19-2020, 04:44 PM Go to last post
2 269

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