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Forum: Teen Bodybuilding

Teenagers discuss your issues here!

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Sticky Thread Sticky: The Official Stupid Question Thread: PART 3

Welcome to the Official Stupid Questions thread. In this thread you can ask any question related to weight lifting, nutrition, injuries and any other issues or questions pertaining to Physical Conditioning. Talk about steroids due to forum policy is banned. THREAD RULES: This thread is...

CWGame‎, 01-21-2017 09:34 AM
19 Pages
1 2 3 4 5 ... 19
08-09-2021, 06:37 AM Go to last post
541 224,058

Sticky Thread Sticky: The importance of Hydration - Heads up

What's up brothers I've always been the person who barely drinks enough during the day. Causes were exhaustion, bad breath as well as weakness and headaches. One week ago I started drinking ~4 liters of water a day and I feel so much better! I used to be sleepy and have the above symptoms all...

AlexTheNewbie‎, 06-26-2013 06:43 AM
15 Pages
1 2 3 4 5 ... 15
06-02-2021, 11:07 PM Go to last post
447 384,232

Sticky Thread Sticky: Stretching? You are doing it wrong...

I was speaking with a gymnast and I learned many things. If you are not are doing it wrong : It is important to improve the flexibility of tight muscles for : -Injury prevention -More efficient position, especially for squat -Better posture If you dont stretch...

Saintsqc‎, 04-21-2013 12:33 PM
14 Pages
1 2 3 4 5 ... 14
418 400,974

Sticky Thread Sticky: Answers To Every Beginner Thread Ever

First off, you're starting to lift. You need a good program, a basic beginner program is easily the best choice and will yield the best results (Two highly acclaimed examples would be Mark Rippetoe's Starting Strength or ICF 5x5 by Jason Blaha.) Post videos of your main lifts (squat, bench,...

Achieving‎, 06-14-2015 10:15 PM
5 Pages
1 2 3 4 5
130 235,053

Sticky Thread Sticky: Official 2020 Supplement Awards Nominees

Out of all the products on our site, these are the chosen few: the ones you love and trust the most. Here is the Official list of the 2020 Supplement Award Nominees. Who would you choose as this year’s winners? Any products that should have made the list? Flex your vote on 8/15.

ForumNature‎, 07-28-2020 02:20 PM
07-28-2020, 03:14 PM Go to last post
2 9,180

Sticky Thread Sticky: Official: BASIC Knowledge on a variety of topics

Whether your goals are bodybuilding, powerlifting, losing weight, or just trying to get into shape, then this thread will help you get all the info you need to get started on the right path. Anything Regarding Workout Routines Starting strength-...

Whitekoala‎, 12-02-2012 09:42 AM
5 Pages
1 2 3 4 5
145 344,886

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 91,663

This buff guy needs to see a dentist.

Hey keep out on the lookout for pictures of some asian guy smiling with ****ed up teeth. He has serious cavities. His ******* neighbors broke into his house last night and checked his phone and found those pictures of him. It's bound to get posted on the internet sooner or later. Mods don't delete...

SupremeKen‎, Yesterday 10:47 PM
Yesterday, 10:47 PM Go to last post
0 268

starting out advice

I am not a beginner at lifting weights i have lifted throughout highschool for football but now i am in college and my friends have gotten me into bodybuilding because i have elite genetics. I look great and am very lean year round(19, 6'3, 195lb, under 15%bodyfat) but have no idea how to move...

nehah01‎, Yesterday 08:57 PM
Yesterday, 10:39 PM Go to last post
1 134

Exclamation Will I get muscular by this plan, in months, without drugs?

Aight, I don't want to use drugs but I'm wondering if I can gain at least 10-15 pounds of muscle naturally in months and look ripped. My body fat is %10 (skinny), I don't have a regular diet plan, but I eat healthy and I pay attention to protein-based eating. I don't go to the gym, I have a...

regrettrouble‎, 10-13-2021 10:50 AM
10-14-2021, 04:19 PM Go to last post
3 596

Question Big wrist bone, small wrists

I know bone structure is important for forearms. Im still pretty skinny as im just starting and im just curious about this because i like the aesthetic of big forearms. right now i have that weird bone that sticks out at my wrist, and its skinnier around it. hands are skinny too. will forearm...

kunkswa‎, 10-10-2021 10:41 PM
10-10-2021, 10:41 PM Go to last post
0 539

5 days a week to train, what to do?

Hey everyone, I am currently in college with a base in lifting as I did 531 for 6 months prior to lockdown. I now am back at the gym and have time for a 1 hour session 5 days a week. Should I run PPL or Bro Split? I’ve seen a lot of hate for the bro split but it was what I originally planned...

Cereals007‎, 10-06-2021 12:41 PM
10-09-2021, 12:23 AM Go to last post
3 532

Question depression ?

is the gym a good place to be to get rid of depression?

jlf711‎, 04-05-2008 05:13 AM
10-07-2021, 05:31 AM Go to last post
19 1,320

Triceps exercise on the machine the same as overhead press (for the long head)?

Hey, I would like to know if the triceps press on the machine pictured (see photo) affects the long head the same as overhead presses*. The arms are not stretched overhead, but on the machine they are "stretched" in front of the body and that should be enough to focus on the long head here as...

AndySolomon‎, 09-30-2021 09:26 AM
10-05-2021, 01:52 AM Go to last post
3 688

Question is my workout program good for gains?

some basic information first height:6 foot weight:160 ish age:15 workout program: calf raises 10 x 3 this is an excercise i made myself because i workout at home and dont have a squat rack. I basically deadlift the weight then snatch it and pull it dwn to my back for the squat. I do this 8 x...

PrinceAstor‎, 10-04-2021 02:02 AM
10-04-2021, 02:02 AM Go to last post
0 434

Any Advice? - 20y.o 5'8, around 19-21% BF at 153lbs

I'm 20 years old, i'm 5'8 and weigh around 153 lbs (69.6kg). I probably have a fat percentage around 19-21% and want to cut this excess fat around my chest and belly/love handles. I used to weigh around 185 (84kg) a few years ago and have since lost a significant amount of fat changing up my...

AJ7777‎, 09-10-2021 09:30 PM
10-01-2021, 05:04 AM Go to last post
2 1,435

Smile Bicep Struggles

Hey guys, I'm pretty new to bodybuilding. I started going to the gym in July 2020 (but then there were a couple extra lockdowns thrown in) last year but only up until April this year have I started properly going to the gym. By that, I mean watching what I eat, making sure my form is good,...

ZealPlaysBass‎, 09-26-2021 02:27 PM
09-29-2021, 05:05 PM Go to last post
7 740

Bulk or Cut?

I'm 5'9 170 (176, 77kg) 18 years old and in university. I've been lifting 3-4 times a week for the last month and a half (every other day). I have definitely seen some good gains relative to where I started, but absolutely I am still pretty weak (105 1RM bench). I am wondering whether I should bulk...

LabSoldier‎, 09-07-2021 02:55 PM
09-29-2021, 07:17 AM Go to last post
2 1,054

Lightbulb Starting Out Again - Advice?

I'm 19, male, 72kgs, 6'2ish always been pretty skinny (Not sure of my bodyfat percentage). Used to work out between 17-18, didn't make any crazy progress, but got a lot more toned. After a couple of years of eating unhealthy, not working out etc. i'm starting to commit to a diet again. ...

DANNYRANDERS‎, 09-26-2021 02:20 PM
09-29-2021, 07:11 AM Go to last post
1 428

Question How should I plan my diet?

Hey, guys! I've been eating the same meals (4 meals) for 2 months now and as you can imagine I'm pretty tired of it, also I have a hard time making the meals because of school. I try to cook for the next couple of days but even with this it's hard sometimes. So, I'd like to change my diet for...

kisrobyyy‎, 09-26-2021 03:05 PM
09-27-2021, 06:40 AM Go to last post
3 817

Should I keep going or should I stop

Hey guys I made a forum a while back but I can’t find it I’m 5’9 currently 168lbs been cutting but still don’t have abs feeling Small starting to think I won’t get them am I too small or should I keep cutting and hopefully they will come in?

lightning32‎, 09-26-2021 01:53 AM
09-26-2021, 01:55 AM Go to last post
1 508

Post 16 years old 5'7 150-152 lbs should i keep bulking or end it and eat maintnence

also lmkbf czu i have no idea im thinking im close to 18 percent

YoyoConnor‎, 09-23-2021 11:08 AM
09-23-2021, 11:08 AM Go to last post
0 756

Uneven Traps?

Can someone tell me how to fix uneven traps? The only thing I do for traps is dumbbell shrugs and i can lift the same weight on both sides for the same reps? Is this genetics or posture or what

lxi89191‎, 09-07-2021 01:56 PM
09-19-2021, 06:52 AM Go to last post
1 1,354

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