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Forum: Teen Bodybuilding

Teenagers discuss your issues here!

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Sticky Thread Sticky: Official 2020 Supplement Awards Nominees

Out of all the products on our site, these are the chosen few: the ones you love and trust the most. Here is the Official list of the 2020 Supplement Award Nominees. Who would you choose as this year’s winners? Any products that should have made the list? Flex your vote on 8/15.

ForumNature‎, 07-28-2020 02:20 PM
07-28-2020, 03:14 PM Go to last post
2 255

Sticky Thread Sticky: The Official Stupid Question Thread: PART 3

Welcome to the Official Stupid Questions thread. In this thread you can ask any question related to weight lifting, nutrition, injuries and any other issues or questions pertaining to Physical Conditioning. Talk about steroids due to forum policy is banned. THREAD RULES: This thread is...

CWGame‎, 01-21-2017 09:34 AM
18 Pages
1 2 3 4 5 ... 18
06-27-2020, 01:57 AM Go to last post
524 181,216

Sticky Thread Sticky: Answers To Every Beginner Thread Ever

First off, you're starting to lift. You need a good program, a basic beginner program is easily the best choice and will yield the best results (Two highly acclaimed examples would be Mark Rippetoe's Starting Strength or ICF 5x5 by Jason Blaha.) Post videos of your main lifts (squat, bench,...

Achieving‎, 06-14-2015 10:15 PM
4 Pages
1 2 3 4
06-12-2020, 02:12 AM Go to last post
119 199,727

Sticky Thread Sticky: Official: BASIC Knowledge on a variety of topics

Whether your goals are bodybuilding, powerlifting, losing weight, or just trying to get into shape, then this thread will help you get all the info you need to get started on the right path. Anything Regarding Workout Routines Starting strength-...

Whitekoala‎, 12-02-2012 09:42 AM
5 Pages
1 2 3 4 5
145 312,306

Sticky Thread Sticky: The importance of Hydration - Heads up

What's up brothers I've always been the person who barely drinks enough during the day. Causes were exhaustion, bad breath as well as weakness and headaches. One week ago I started drinking ~4 liters of water a day and I feel so much better! I used to be sleepy and have the above symptoms all...

AlexTheNewbie‎, 06-26-2013 06:43 AM
15 Pages
1 2 3 4 5 ... 15
05-14-2020, 12:09 AM Go to last post
446 341,205

Sticky Thread Sticky: Stretching? You are doing it wrong...

I was speaking with a gymnast and I learned many things. If you are not are doing it wrong : It is important to improve the flexibility of tight muscles for : -Injury prevention -More efficient position, especially for squat -Better posture If you dont stretch...

Saintsqc‎, 04-21-2013 12:33 PM
14 Pages
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04-14-2020, 12:01 PM Go to last post
416 356,027

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 80,999

Where should I start ? Recomp? Bulk ? Cut?

I was lifting on and off for past 2 years. (like training 4 months then stopping and trying again the next year) ****aroundtis mostly And not really tacking my calories or protein intake. Decided to train seriously 1 month ago and started doing coolciciada PPL currently and focusing on...

alexz1993‎, Today 01:42 PM
Today, 02:07 PM Go to last post
2 48

Anyone here use Royal Jelly?

Does anyone here use that? or used it? My friend takes it and he says it gives him a bit more energy in the gym for that last rep.

kingarty‎, 06-03-2005 08:21 PM
25 15,071

Not Having Good Ab Workouts :(

Whenever I try to do ab workouts, I always end up feeling burn more so in other parts of my body, and not my abs. Mostly my legs. And I know I don't have weak legs because I'm on the cross country, swimming, and track team. Cardio every day. Weak legs are the last thing I have. So then why do I...

Athens2302‎, Today 11:42 AM
1 28

How much muscle can i gain ?

How much mucle can I gain ( 1 month / 1 year ) as a skinny teen ? I'm 17 , my height is 178cm ( aprox. 5.8 feet) and I weigh 64kg (141 lbs). My workout is on-point (I have a personal trainer ) , I do compound lifts incorporated in full body workouts 3 times a week . I also eat the right amount...

Health209‎, Today 04:53 AM
2 133

Does lifting weights at 13 stunt growth?

Does lifting weights at 13 stunt growth?

wedwilson‎, 08-05-2020 11:17 AM
Yesterday, 03:20 PM Go to last post
6 244

Poll Poll: chicken leg vs tuna

chicken leg vs tuna USDA Nutrient Database Nutrition Information: leg, meat only, raw (100g) Energy ..............120 Protein ..............g 20.13 Total lipid (fat).... g 3.81 Carbohydrate .... g 0

barbarian1543‎, 01-10-2002 01:34 AM
Yesterday, 12:57 PM Go to last post
22 2,612

Do i have Klineftelter's syndome, or just bad genetics?

I think my hips are so big they shouldn't be like that. I don't know I'm really sad about it, I'm 18 and have little bit of facial hair and all that, my doctor said he thinks i look normal. pic

Jay1234854‎, 08-03-2020 02:26 AM
Yesterday, 09:46 AM Go to last post
29 1,051


Slender Aspirations drugs say to boom power beside a Keto diet.The service or product promises to assist the body get into ketosis, an natural technique in which the frame implemented saved fats as gas

ytrvjeh‎, Yesterday 05:50 AM
Yesterday, 05:50 AM Go to last post
0 110

How am I doing for a 17 yr old? I just turned 17 in that YouTube vid and I would like to see what you guys think of my physique like what needs working, what body fat I am, or compliments and etc. Not too worried about strength, I’m pretty set on that, I been lifting for strength for 2 years...

Snaggn4s‎, 07-24-2020 06:14 PM
Yesterday, 04:37 AM Go to last post
3 565


Mammoth Male Enhancement fitness too. The fundamental features of this supplement are to reinforce up the electricity stages of the body. This is a supplement that in particular helps the prostate gland to get proper hormonal fitness. The hormones which can be boosted up make the frame get proper...

touinskum‎, Yesterday 02:46 AM
Yesterday, 02:46 AM Go to last post
0 131

What exercises should a 15 year old do?

What exercises should a 15 year old do?

wedwilson‎, 08-05-2020 11:24 AM
08-05-2020, 11:55 AM Go to last post
1 219

How can a teenager gain muscle?

How can a teenager gain muscle?

wedwilson‎, 08-05-2020 11:21 AM
0 122

How heavy should a 14 year old lift?

How heavy should a 14 year old lift?

wedwilson‎, 08-05-2020 11:18 AM
0 121

Does Six Pack affect height?

Does Six Pack affect height?

wedwilson‎, 08-05-2020 11:16 AM
0 108

Post 5x5 on only compound exercises

Hey! I’m 16 and trying to gain size (priority) and strength with it. I’m eating in a surplus but at the gym I’m not sure if it’s ok what I’m doing. I do ppl 6x week I was thinking on 2 options. Example: - PUSH A: Bench Press 5x5, Military Press 5x5 and then 2 more exercises for each muscle...

ilan2003‎, 08-05-2020 06:51 AM
08-05-2020, 06:51 AM Go to last post
0 120

16 Year Old 515lb Raw Squat


ADunn0MOTW‎, 08-05-2020 01:56 AM
08-05-2020, 01:56 AM Go to last post
0 187


Hey everyone, trying to gain some insight on the gym apparel market and would love your feedback. Also if you can forward it on to some friends would really appreciate it.

zac987‎, 08-04-2020 03:28 PM
08-04-2020, 03:28 PM Go to last post
0 156

Gynecomastia or chest shape

Hey guys and thanks for anyone who answers but I was just wondering if my chest shape was down to Gynecomastia, in my display picture I was quite lean and mid cut but my chest still does look quite puffy Is this gyno or do I simply need to get even leaner or is it just how my chest is shelled...

jricky97‎, 07-31-2020 05:01 PM
08-04-2020, 12:04 PM Go to last post
4 394

Unhappy Stuck on gaining weight!

I don't know how to insert pictures, I'm on the mobile tho. postimg . cc/gallery/bjm3pHC I turned 17 on march. Started lifting consistently at 8/20. I was at 66kgs/143lbs(?) Aprox. At the beggining of the year (2020) but I had more fat than what I would like to, I always had a very bad...

NocixL‎, 08-04-2020 10:23 AM
08-04-2020, 10:23 AM Go to last post
0 157

Lagging Bench Press

Hello All, I am 17 years old at around 160 and my current 1rm numbers are Bench: 155, Squat: 250, Deadlift: 315. My lower body strength has always been my strongest quality, and my squat and deadlift have been consistently increasing since I started seriously lifting. I have tried everything to...

tarun2003‎, 07-24-2020 04:46 PM
08-04-2020, 08:23 AM Go to last post
4 443

How do I get stronger when I can't lift over 20 pounds for medical reasons?

I'm 18 years old. I have Pulmonary Hypertension, so I can't lift more than 20 pounds or I'm putting too much pressure on my chest. This means I can't really do anything with barbells too since the bar itself usually weighs over 20. My limit is 20 pounds, and I cannot exceed that limit,...

Zephyr10‎, 02-06-2019 09:50 AM
08-04-2020, 07:05 AM Go to last post
11 1,014

Training advice for lifting with light weights only?

So I have a lil problem. If anyone can help me that'd be appreciated. I've been an exceptionally skinny guy my whole life, i'm 19 now. Recently taken somewhat of an obsession with gaining weight and bulking up, don't think I'll have too much trouble with eating for that but the problem is the...

Zephyr10‎, 07-31-2020 09:23 PM
07-31-2020, 09:23 PM Go to last post
0 233

Bicep Gap

Someone has probably discussed this question somewhere, but I can't seem to find it. Is it possible to close the gap between the biceps and the forearm? Or is it just genetics? The reason I ask is because I recently quit smoking. I used to lift weight before I started smoking and didn't have the...

vorsini‎, 07-12-2010 08:07 PM
07-31-2020, 08:58 PM Go to last post
11 22,544

What to do when finished cutting

I'm skinnyfat, 5'9 and 78kg (down 10kg/22lbs) and conflicted on what to do once I get back to the gym at the end of August. I've been lifting heavy and nothing but heavy from Jan-March(lockdown), but didn't know about nutrition, so I was just permabulking and probably lucky to get 60g of protein in...

Matt11222‎, 07-28-2020 11:59 AM
07-29-2020, 11:44 PM Go to last post
5 1,065

Bicep gap?... permanent?...

Yea, well i was just reading that post about is it true if you have a big gap before your biceps it limits its side everyone called that out saying its bull ****. My question is the gap will it fill in as i continue working out or am i stuck with this ****. I have like a 1 1/2 inch gap and its...

collintech‎, 04-18-2009 02:34 AM
07-28-2020, 04:11 PM Go to last post
25 2,743

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