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Sticky: Answers To Every Beginner Thread Ever First off, you're starting to lift. You need a good program, a basic beginner program is easily the best choice and will yield the best results (Two highly acclaimed examples would be Mark Rippetoe's Starting Strength or ICF 5x5 by Jason Blaha.) Post videos of your main lifts (squat, bench,... Achieving‎, 06-14-2015 11:15 PM 5 Pages • 1 2 3 4 5	Last Post By Harrywn View Profile View Forum Posts 11-14-2022, 10:10 PM	138	275,300
Sticky: Stretching? You are doing it wrong... I was speaking with a gymnast and I learned many things. If you are not stretching...you are doing it wrong : It is important to improve the flexibility of tight muscles for : -Injury prevention -More efficient position, especially for squat -Better posture If you dont stretch... Saintsqc‎, 04-21-2013 01:33 PM 14 Pages • 1 2 3 4 5 ... 14	Last Post By vista2015 View Profile View Forum Posts 09-17-2022, 09:21 AM	419	455,247
Sticky: The importance of Hydration - Heads up What's up brothers I've always been the person who barely drinks enough during the day. Causes were exhaustion, bad breath as well as weakness and headaches. One week ago I started drinking ~4 liters of water a day and I feel so much better! I used to be sleepy and have the above symptoms all... AlexTheNewbie‎, 06-26-2013 07:43 AM 15 Pages • 1 2 3 4 5 ... 15	Last Post By aries4191 View Profile View Forum Posts 11-05-2021, 05:14 PM	449	431,922
Sticky: The Official Stupid Question Thread: PART 3 Welcome to the Official Stupid Questions thread. In this thread you can ask any question related to weight lifting, nutrition, injuries and any other issues or questions pertaining to Physical Conditioning. Talk about steroids due to forum policy is banned. THREAD RULES: This thread is... CWGame‎, 01-21-2017 10:34 AM 19 Pages • 1 2 3 4 5 ... 19	Last Post By Karinnesa View Profile View Forum Posts 08-09-2021, 07:37 AM	541	269,883
Sticky: Official 2020 Bodybuilding.com Supplement Awards Nominees Out of all the products on our site, these are the chosen few: the ones you love and trust the most. Here is the Official list of the 2020 BodyBuilding.com Supplement Award Nominees. Who would you choose as this year’s winners? Any products that should have made the list? Flex your vote on 8/15. ForumNature‎, 07-28-2020 03:20 PM	Last Post By gbullock32 View Profile View Forum Posts 07-28-2020, 04:14 PM	2	18,891
Sticky: Official: BASIC Knowledge on a variety of topics Whether your goals are bodybuilding, powerlifting, losing weight, or just trying to get into shape, then this thread will help you get all the info you need to get started on the right path. Anything Regarding Workout Routines Starting strength-... Whitekoala‎, 12-02-2012 10:42 AM 5 Pages • 1 2 3 4 5	Last Post By thetripvietnams View Profile View Forum Posts Visit Homepage 06-06-2020, 06:20 PM	145	379,801
Sticky: General Forum Rules Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take... ForumSentinel‎, 05-19-2014 09:12 AM	Last Post By ForumSentinel View Profile View Forum Posts 05-19-2014, 09:12 AM	0	103,380

+2349031823604 where can I join illuminate for money ritual and fame power There 7 sacred rules guiding this sacred occult which makes it easy and the best fraternity to belong, this rules can only be disclosed to an already initiated member, strict measures are applied in terms of greete you get you close guarded secrets are been giving to you during your initiation... Greatablemen‎, Yesterday 05:55 AM	Last Post By Greatablemen View Profile View Forum Posts Yesterday, 05:55 AM	0	52
How to join occult for money ritual in africa europe BE SURE YOU HAVE MADE UP YOUR MIND, BEFORE CONTACTING US REGARDING ANY ISSUE, WE ARE NOT HERE FOR CHILD’S PLAY, THE GREATABLEMEN BROTHERHOOD BASE ON ANIMAL SACRIFICE AND NO HUMAN BLOOD IS INVOLVE, JOIN US TODAY AND BE WEALTHY AND FAMOUS AND SHAKE HANDS WITH OUR LORD ROYAL THE GODS OF WEALTH AND... Greatablemen‎, Yesterday 05:53 AM	Last Post By Greatablemen View Profile View Forum Posts Yesterday, 05:53 AM	0	44
I want to join illuminate occult without human blood +2349031823604 EVERYONE SEEK’S POWERS TO DO THE UNTHINKABLE BUT ITS UNDER THE KNOWLEDGE OF FEW WHO KNOW THE WAYS TO PLEASE THE SPIRITUAL WORLD. HERE IN Greatablemen brotherhoodoccult YOU CAN BECOME WHAT EVER YOU WISH BUT KNOW IT’S OF GREAT IMPORTANT THAT YOU MUST THINK ABOUT THIS BEFORE TRYING... Greatablemen‎, Yesterday 05:51 AM	Last Post By Greatablemen View Profile View Forum Posts Yesterday, 05:51 AM	0	51
&//+\\&+2349031823604✓✓how to join occult for money ritual and in Abuja I understands when we face challenge we expect it solution, but must it be in spiritual means, this is common in Africa why? Africans do it looking why looking for husband, Wife, business success, before traveling, before eating, job interview, carrying out one duties etc. call +2349031823604 WE... Greatablemen‎, Yesterday 05:50 AM	Last Post By Greatablemen View Profile View Forum Posts Yesterday, 05:50 AM	0	44
Weight loss Supplement PurpleBurn Pro is an advanced weight loss formula for improving metabolic health and managing weight. PurpleBurn Pro is made from unique purple leaves native to Kenya and famous for their medicinal value. It is a powdered supplement, and only a scoop a day is enough to supercharge metabolism,... janeadams2899‎, Yesterday 03:20 AM	Last Post By janeadams2899 View Profile View Forum Posts Yesterday, 03:20 AM	0	89
Are my calf insertions good? I don’t have a good picture on hand at the moment, but I’ll post another when I can WeakBench‎, 01-27-2023 05:59 PM	Last Post By TolerantLactose View Profile View Forum Posts 01-27-2023, 09:56 PM	2	136
BACK PAIN - POSSIBLY DUE TO DEADLIFTS Serratus Posterior Inferior Muscle Hey, I've been deadlifting just a couple weeks now in an attempt to put on some bulk and improve my rugby performance - however, I am getting a sharp pain in the middle of my back on the right side, I think in the 'Serratus Posterior Inferior Muscle'. I started getting the pain during rugby... chaza01‎, 09-06-2011 09:05 AM	Last Post By stub3rt View Profile View Forum Posts 01-27-2023, 08:38 AM	13	10,851
How do I Recover My Stolen Bitcoin ? From my experience with blockchain intelligence and forensics expert Shawn, when I sounded so challenged in the bitcoin quest last year. Shawn Adams blockchain forensics expert proved to be highly reliable in crypto currency fraud management, he handled my case very quickly, although I sound... Lois3‎, 01-22-2023 05:05 PM	Last Post By FrancisSoyer View Profile View Forum Posts 01-22-2023, 06:07 PM	1	482
High School Football Gains It’s been awhile since I have been on here but I have a question for you all. My son is 16 and plays Football. He was starting varsity this sophomore year. He’s 6’1” 225 lbs and low fat percentage. He wants to gain size and strength this off season. Other than your typical Protein powder and bcaa... james_7401‎, 12-23-2022 08:42 AM	Last Post By ImAnadrolic View Profile View Forum Posts 01-20-2023, 05:52 PM	1	712
Thoughts on my workout program? I am 16, height 173 good days 175 and around 71.5kg Trying to bulk up for 3 to 4 months then cut. Currently at 15% bf (my scale says I’m 12%, but idk) Calories: around 4000 per day My split is: ~STRETCH 3-5 MIN NON STOP BEFORE EVERY WORKOUT~ -quads, hip external rotators and adductor... puffinonzooties‎, 01-18-2023 12:52 AM	Last Post By puffinonzooties View Profile View Forum Posts 01-19-2023, 12:48 AM	2	506
Bulk or cut for visible abs? i'm 6'5, weigh 223 lbs, have 20.1% bf according to the inbody device, and my first goal is to attain visible abs. should i bulk or cut? and which routines and diets would you recommend? here are pics(had to leave space in link to post) http s://ibb.co/z28Xrxx http s://ibb.co/JrhVXnc cbrownaz24‎, 01-04-2023 12:23 PM	Last Post By xsquid99 View Profile View Forum Posts 01-17-2023, 05:32 PM	2	833
Shin Splints What exercises can I do to stop my shin splints? McMahon‎, 06-10-2002 11:39 PM	Last Post By Fresch View Profile View Forum Posts Visit Homepage 01-16-2023, 03:57 AM	13	1,571
Calisthenics Can people really become from fat to shredded with only calisthenics? Keep in mind pull up bars don't count (because I had one installed but I became too heavy) AM1235‎, 01-29-2020 04:43 PM	Last Post By FrancisSoyer View Profile View Forum Posts 01-15-2023, 08:07 AM	4	907
Please help. Hey guys. I'm a teen wanting to build muscle and I have no clue where to start. I'm 115 and 5'5. I have decent leg strength, currently running in track at my high school and have completed a marathon when I was like 13 or so (Hated it, parents forced me lmao). That was a while ago, and my sub 7... AASADAA‎, 01-09-2023 11:51 PM	Last Post By xsquid99 View Profile View Forum Posts 01-10-2023, 02:28 PM	6	892
the rep system, & how it works. found it How do I give reputation? There is an icon in the left bottom area of each post. Click the icon, and a window will pop up allowing you to give reputation (positive or negative) to a user. Do I have to participate in the reputation system? The reputation system is completely optional.... pep_meister‎, 04-02-2011 01:33 PM	Last Post By jamalfudge View Profile View Forum Posts 01-01-2023, 06:35 PM	8	2,163
My spine shows in back when i bend Guys i really hate it i know i need more back thickness, but when i squeeze my glutes and core, it doesnt spike out, i know i have weak core already because my lower back goes forward sometimes, but how can i fix it? Is that my glutes needs to be trained? ( i never trained them tbh) Or my core or... omer610‎, 01-01-2023 09:30 AM	Last Post By keyboardworkout View Profile View Forum Posts 01-01-2023, 09:31 AM	1	758
Tank tops/Sleeveless shirts Just a quick question. How many of you guys wear tank tops or sleeveless shirts when you're out durin the day? Reason I'm asking is it's gonna be a scorcher today over here in the UK for the next few days and I'm just wondering whether to wear mine everywhere without looking.. hmm.. a bit gay? :D... SteR-‎, 08-05-2003 01:36 AM	Last Post By herry11 View Profile View Forum Posts 12-31-2022, 03:17 AM	23	2,814