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Forum: Teen Bodybuilding

Teenagers discuss your issues here!

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Sticky Thread Sticky: The importance of Hydration - Heads up

What's up brothers I've always been the person who barely drinks enough during the day. Causes were exhaustion, bad breath as well as weakness and headaches. One week ago I started drinking ~4 liters of water a day and I feel so much better! I used to be sleepy and have the above symptoms all...

AlexTheNewbie‎, 06-26-2013 07:43 AM
16 Pages
1 2 3 4 5 ... 16
11-27-2021, 05:42 AM Go to last post
450 391,642

Sticky Thread Sticky: Official: BASIC Knowledge on a variety of topics

Whether your goals are bodybuilding, powerlifting, losing weight, or just trying to get into shape, then this thread will help you get all the info you need to get started on the right path. Anything Regarding Workout Routines Starting strength-...

Whitekoala‎, 12-02-2012 10:42 AM
5 Pages
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11-27-2021, 05:28 AM Go to last post
147 350,126

Sticky Thread Sticky: The Official Stupid Question Thread: PART 3

Welcome to the Official Stupid Questions thread. In this thread you can ask any question related to weight lifting, nutrition, injuries and any other issues or questions pertaining to Physical Conditioning. Talk about steroids due to forum policy is banned. THREAD RULES: This thread is...

CWGame‎, 01-21-2017 10:34 AM
19 Pages
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08-09-2021, 07:37 AM Go to last post
541 229,867

Sticky Thread Sticky: Stretching? You are doing it wrong...

I was speaking with a gymnast and I learned many things. If you are not are doing it wrong : It is important to improve the flexibility of tight muscles for : -Injury prevention -More efficient position, especially for squat -Better posture If you dont stretch...

Saintsqc‎, 04-21-2013 01:33 PM
14 Pages
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418 407,307

Sticky Thread Sticky: Answers To Every Beginner Thread Ever

First off, you're starting to lift. You need a good program, a basic beginner program is easily the best choice and will yield the best results (Two highly acclaimed examples would be Mark Rippetoe's Starting Strength or ICF 5x5 by Jason Blaha.) Post videos of your main lifts (squat, bench,...

Achieving‎, 06-14-2015 11:15 PM
5 Pages
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130 239,791

Sticky Thread Sticky: Official 2020 Supplement Awards Nominees

Out of all the products on our site, these are the chosen few: the ones you love and trust the most. Here is the Official list of the 2020 Supplement Award Nominees. Who would you choose as this year’s winners? Any products that should have made the list? Flex your vote on 8/15.

ForumNature‎, 07-28-2020 03:20 PM
07-28-2020, 04:14 PM Go to last post
2 10,322

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 09:12 AM
05-19-2014, 09:12 AM Go to last post
0 92,959

5 moves for a Flatter Stomach

There are many reasons why people gain belly fat, including poor diet, lack of exercise, and stress. In order to remove this by improving nutrition, increasing activity, and making other lifestyle changes can all help. A healthy, balanced diet can help a person lose weight, and is also likely to...

PatPatMay‎, Today 03:42 AM
Today, 03:42 AM Go to last post
0 92

Progressively overloading Isolation exercises

I’ve been training for about a year now and I’m currently following a PPL program. I have Bicep Curls, Tricep extensions etc on there. How do I go about progressively overloading them? I’m at 12kg for dumbbell bicep curls for 12x3 at the moment but surely I can’t keep moving up in weight/reps...

TC1880‎, 11-28-2021 03:11 PM
Yesterday, 08:46 PM Go to last post
3 302

Suggestions on chest

I was a skinny fat guy and the first thing that my gym trainer said was to build muscle first, so I am in a caloric surplus from the past 4 months. I have a 2 years workout experience prior covid. My chest looks kinda weird currently, is it okay since I've got some fats due to bulking and will it...

Sarozz‎, 11-28-2021 11:25 PM
11-28-2021, 11:25 PM Go to last post
0 233

Bulking Help

I'm one of the biggest ectomorphs, I'm 48 kg at 5'8. I'm 17 years old and going to start going gym soon. I know that food is more important than the actual gym aspect, but my appetite is very small so I'm going to try a dirty bulk and eat everything I see. The only problem with this is that Im...

Sxxmm‎, 11-22-2021 06:46 PM
11-28-2021, 05:21 PM Go to last post
2 355

Question Legs getting weaker

At the beginning of October i got to a 250 pound squat, a week later I could do it for about 3 reps. But after that, every lift i did that involves my legs started getting weaker, and its been this way since, and now Im struggling to squat 180. i tried do a deload and changing up my routine, but it...

Kamakikro‎, 11-28-2021 05:15 PM
11-28-2021, 05:15 PM Go to last post
0 114

Shoulder dislocation exercise and face pulls hurt shoulder

I have pain during pressing movements and lateral raises so I started doing shoulder dislocations exercise (its when you have a straight stick or broom or smt like that and with straight arms you move it over your head back and back on the front) and face pulls. Shoulder dislocations hurt my...

DeusVult777‎, 11-28-2021 10:10 AM
11-28-2021, 10:10 AM Go to last post
0 184

Creatine=mouth ulcers

Ive have come off the creatine now and i think i will for good. everytime i take it i get painfull mouth ulcers. Ulcers is suppose to be caused from lack of nutrition however i have been eating great and having all the daily food that i need. the only explination to it would have to be the...

keepingthefaith‎, 07-24-2007 05:54 AM
2 Pages
1 2
11-27-2021, 02:00 PM Go to last post
41 14,358

Question about calves

Sooo im 16 I've been lifting for about 1 year and ive seen some rlly good results .Unfortunately my calves are kinda lagging behind . For the last 3 months I've been doing calf raises (once per week , 1min of raises 5x sets per leg) with dumbells and the results I've been getting are hardly...

Vassilisss‎, 11-23-2021 08:10 AM
11-27-2021, 05:30 AM Go to last post
2 305

radiator, you might even lay down with it on, since it stop itself after a specific measure of time. The way that such a large amount Orbis Heater's stock has effectively been sold shows that the organization

evynovx‎, 11-24-2021 09:55 PM
11-24-2021, 09:55 PM Go to last post
0 486

Can working out INCREASE height ?

Im asking beacuse since I started working out I gained 2 inches. -sleeping 8 + hours a day - having a healthy diet these too definitely contribute to height growth I am just curious since I dont wanna grow more, my brother is 6'2 ( 22yrs) I am 6'5 you think I will grow any taller? in...

WestSideTillIDi‎, 11-07-2011 10:19 AM
11-24-2021, 06:25 PM Go to last post
25 44,980

4 year mark

I’m approaching my 4th year of lifting. Just wanted to share my 6 month “cut” from 3 years bulking

Snaggn4s‎, 11-22-2021 07:08 PM
11-22-2021, 09:01 PM Go to last post
1 294

Unhappy ****ty biceps

am powerlifter 16 triceps been blowing up recently but my biceps still small and i got short ass **** bicep insertions is there any hope for me

dgazzy315‎, 11-10-2021 05:45 AM
11-21-2021, 11:21 AM Go to last post
2 593

Talking Bulk or cut

I’m 16 178cm 69kg Photos in my body space as I’m unable to post image or links here

Josh5708‎, 11-19-2021 01:04 PM
11-20-2021, 09:34 AM Go to last post
3 469

Coolcicada's Push/Pull/Legs Routine

PLEASE: No debates about what routine is best. No debates about the usefulness of the deadlift. No debates about exercise selection and or frequency. Thank you. ______________________________________

Coolcicada‎, 11-21-2012 03:32 PM
61 Pages
1 2 3 4 5 ... 61
11-15-2021, 02:04 AM Go to last post
1,801 2,839,665

Saggy chest, not fat. Water retention

So I have this chest, that everytime I wake up in the morning it looks horrible. Saggy with lots of extracellular water retention. I get in the shower and its like that, then i get out of the shower and its firm and perky the way it should be! . . ? Its ok then for a while but then again in the...

suckinhostile17‎, 02-22-2011 05:12 PM
11-14-2021, 05:08 AM Go to last post
23 16,950

Lightbulb Hi! I'm trying to recomp my body and im not sure where to start.

My BMI is considered normal, but I am unfortunately skinny fat. I want to get a lean body so I can become physically in shape enough to join my swim team at my school. Currently there really isn't any muscle that I have because I have only weight trained in my cross fit class for roughly 5 months,...

Cardinal3‎, 11-14-2021 02:23 AM
11-14-2021, 03:12 AM Go to last post
4 426

Thumbs up Pakk. Legacy

This is my life style and my LEGACY. Living with spine scoliosis from 15 Y. O and even Though I needed surgery, I ignored it, worked really hard with specialists ( no weights) therapies and massages and here am I. In 2020 I started going to gym. Due to corona I have 4months ths of constant work in...

PakkBrah‎, 11-09-2021 03:36 AM
11-13-2021, 12:57 AM Go to last post
2 856

Bulk or cut

I am 18 years old. Been lifting for a year now. And I am curious whether I should bulk or cut? htttp://

vents04‎, 11-11-2021 03:10 PM
11-12-2021, 01:02 AM Go to last post
1 651

Help a bro out (chest)

Here's the deal, I've started going to the gym to recover from my injury ( Adductor muscle got hurt while playing soccer ). But the sessions were short and I was thinking, I've always been quite unhappy with my body so I decided to start lifting weights. Long story short, I've seen some progress...

Vujic02‎, 10-23-2021 03:26 AM
11-11-2021, 07:20 AM Go to last post
3 1,703

starting out advice

I am not a beginner at lifting weights i have lifted throughout highschool for football but now i am in college and my friends have gotten me into bodybuilding because i have elite genetics. I look great and am very lean year round(19, 6'3, 195lb, under 15%bodyfat) but have no idea how to move...

nehah01‎, 10-15-2021 09:57 PM
11-10-2021, 06:44 AM Go to last post
2 1,148

Need some advice

https :// Hello there. I am getting back into the gym and would like to know what my body fat percentage is? Also, do you think I should cut, bulk or maintenance gain? Currently weight 67kgs at 170cm tall, 20 years old. Lifts are : Bench press - 85kgs at my peak,...

pmiguel01‎, 11-08-2021 09:21 AM
11-10-2021, 06:01 AM Go to last post
2 582

Post Bodyweight bench

So I just benched my bodyweight at 17 being in the gym for 4 months is this good or should my numbers be up (i started the gym when i turned 17 so I'm not close to 18)

saheimlifts‎, 10-17-2021 05:53 AM
11-10-2021, 05:57 AM Go to last post
4 1,182

Lightbulb Hi! I'm trying to lower my body fat% and I need some help

I am not overweight, my BMI is considered normal, but I am really into volleyball. I want to get a lean body so I can preform better at my sport. Currently there really isn't any muscle that's showing because of my layer of fat, there isn't much, but its still bothering me a bit. I also would want...

FlinkxD‎, 11-05-2021 12:37 PM
11-10-2021, 05:53 AM Go to last post
6 649

Arnold's Shoulder measurement

Does anyone know his shoulder measurement? The only measurements Ive found are these, which doesnt include shoulders: Arms: 22 inches Chest: 57 inches Waist: 34 inches Thighs: 28.5 inches Calves: 20 inches Weight: 235 pounds

Vai‎, 07-08-2008 01:54 AM
11-06-2021, 02:11 AM Go to last post
15 7,064

16 years old, should I bulk up? 146lb 9.3% bf

Hey, I'm 16 year old (male) and I'm thinking about bulking up. I currently weigh 146 pounds, about 6 ft. tall and have about 9.3% (may be more like 15%) body fat. Would this be a good idea? If so how much? I really don’t know what to do, so your help would be much appreciated!

MasterHer0‎, 10-21-2021 09:33 PM
11-04-2021, 08:51 PM Go to last post
5 1,462

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