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Forum: Teen Bodybuilding

Teenagers discuss your issues here!

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Sticky Thread Sticky: Stretching? You are doing it wrong...

I was speaking with a gymnast and I learned many things. If you are not stretching...you are doing it wrong : It is important to improve the flexibility of tight muscles for : -Injury prevention -More efficient position, especially for squat -Better posture If you dont stretch...

Saintsqc‎, 04-21-2013 01:33 PM
14 Pages
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01-10-2019, 12:16 AM Go to last post
404 309,970

Sticky Thread Sticky: The Official Stupid Question Thread: PART 3

Welcome to the Official Stupid Questions thread. In this thread you can ask any question related to weight lifting, nutrition, injuries and any other issues or questions pertaining to Physical Conditioning. Talk about steroids due to forum policy is banned. THREAD RULES: This thread is...

CWGame‎, 01-21-2017 10:34 AM
16 Pages
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12-29-2018, 11:12 AM Go to last post
476 135,977

Sticky Thread Sticky: The importance of Hydration - Heads up

What's up brothers I've always been the person who barely drinks enough during the day. Causes were exhaustion, bad breath as well as weakness and headaches. One week ago I started drinking ~4 liters of water a day and I feel so much better! I used to be sleepy and have the above symptoms all...

AlexTheNewbie‎, 06-26-2013 07:43 AM
15 Pages
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12-07-2018, 04:20 PM Go to last post
430 294,296

Sticky Thread Sticky: If you are injuried, GTFIH --- Common weight room injuries and how to deal with it

If you are injuried, go see your doctor. It is impossible to get a diagnosis through a forum. The purpose of this post is to answer common question in regard to an injury (traumatic and overuse injuries) : -How it happen -What is the problem -What can I do to fix it -How can I avoid it ...

Saintsqc‎, 12-28-2012 12:48 PM
16 Pages
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11-25-2018, 03:30 AM Go to last post
455 303,179

Sticky Thread Sticky: Answers To Every Beginner Thread Ever

First off, you're starting to lift. You need a good program, a basic beginner program is easily the best choice and will yield the best results (Two highly acclaimed examples would be Mark Rippetoe's Starting Strength or ICF 5x5 by Jason Blaha.) Post videos of your main lifts (squat, bench,...

Achieving‎, 06-14-2015 11:15 PM
4 Pages
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10-25-2018, 07:21 PM Go to last post
111 163,305

Sticky Thread Sticky: Basic Advice and Information for New Posters and Lifters

INTRODUCTION This thread will attempt to cover a broad spectrum of different, yet equally important, topics. Information ITT will be as succinct as possible to both minimize clutter and hit on what I personally consider to be some of the main points. The main target audience of this thread is...

N4J4R‎, 12-10-2012 06:42 AM
7 Pages
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10-12-2018, 10:55 PM Go to last post
187 326,105

Sticky Thread Sticky: Why beginner routines are necessary

BEWARE, VERY LONG WRITE UP There has been a lot of debate and bashing in this section for awhile over the recommendation of beginner routines over other routines. So I wrote this up to give the main reasons of why its important to run a beginner routine. My take on it Beginner routines...

CWGame‎, 07-31-2015 10:50 PM
7 Pages
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04-05-2018, 03:21 AM Go to last post
204 187,525

Sticky Thread Sticky: Official: BASIC Knowledge on a variety of topics

Whether your goals are bodybuilding, powerlifting, losing weight, or just trying to get into shape, then this thread will help you get all the info you need to get started on the right path. Anything Regarding Workout Routines Starting strength-...

Whitekoala‎, 12-02-2012 10:42 AM
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03-04-2018, 03:22 PM Go to last post
144 266,706

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 09:12 AM
05-19-2014, 09:12 AM Go to last post
0 66,783

You guys, I need help ASAP

So, I'm going to go on a cruise on the 7th of February 2019, and I need help building muscle before then. I've already cut down completely on fat, and my current BF% is 4.1% and my BMI is 20.1 for my age of 16. Right now I'm lean and skinny, but I want to build abdominal and pectoral muscles to...

LeanLordBF4‎, Today 07:00 PM
5 93

Want to gain weight and muscle

I just turned 13 2 months ago and I’m 5’4 and 105 pounds. I’m currently doing 30 reps of 15 pounds a set. I’m strong enough but I want to be stronger and have more weight and definition. I don’t want to be too big though.

anonymous69420‎, Yesterday 08:43 PM
6 179

I want to look good and ripped for summer. 15yr old.

I dont know if i should bulk or cut. I currently weigh 72kgs or around 158 lbs. And im 1.87 meters long. (6.1f) I really want to look fit and good for the summer. But i dont know which program ( and im not paying for a expensive program) to follow and what to eat. I go to the gym 3 times a week....

YoungBuilders‎, Yesterday 04:42 PM
Today, 07:36 PM Go to last post
7 241

Exclamation Teen 1 year bodybyuilder

Hey there, im 16 5^5 and weighing 63 kgs So ive been bulking for the last 8 months, but before being into bodybuilding ive been having an issue with food where i voimt after eating any meal (i make myself vomit, i get my fingers into my throat) and had this problem for a good 6 months So obv,...

OmarMoSalah‎, 01-18-2019 11:43 PM
2 218

Is it worth continuing to bulk if you have low T?

Just to give some context: I recently conducted two blood tests within the two weeks. The first blood work didn't get the numbers disclosed, though the clinic did inform me that I should redo the process to ensure no errors were made. On the second test I was found to have a T level of 131...

Odifududix‎, Today 05:59 PM
0 72

What is my bodyfat?

This is my first post, but ive been on these forums for a few months. Im 18, 6 ft, 155 lbs. Ive been lifting following a bunch of different splits for over a year, but the whole time ive been cutting in an attempt to get ripped. I used to be VERY fat and am still very insecure about my bodyfat %....

tr6eng‎, Today 03:03 PM
Today, 03:03 PM Go to last post
0 80

I'm struggling to gain muscle

Hi everyone, I've been going to the gym for about 18 months and for the last year or so I haven't been able to gain any muscle whatsoever. I have no clue what I'm doing wrong either. I make sure I have a caloric surplus and ensure I eat the right level of carbs and protein. I'm...

Covgainz‎, Today 02:44 PM
Today, 02:44 PM Go to last post
0 84

skinny fat: should i cut or bulk

I think that i have too much belly fat/ love handels amd man boobs but i am affraid if i cut that i will look way to skinny. what do you guys think?i am 6'8 and 205 punds. pics are below. thank you for the response i appreciate it

bigj07‎, Today 01:43 PM
Today, 01:54 PM Go to last post
2 112

Question Bulk or cut? (Classic question ik :p)

Been properly ”bulking” for about 6 months now, started at 60 kg and now i weigh 67 kgs, in June i’m going to greece and i consider bulking until April and do a 8~ish week cut for the trip. No crazy cut and i’ll probably still gain some muscle(?) and after that i plan on going back to a surplus for...

JWxd‎, Today 01:34 PM
Today, 01:34 PM Go to last post
0 86

Your thoughts on how long to run a program for?

Hello all, I wanted your take on this question : How long should be the minimum amount of time a person should run an exercise program? The answer probably varies in answer's due to multiple variables, but I know at least on ACSM terms, being sedentary is not being active for 30 minutes or...

xSteven‎, Today 01:25 PM
Today, 01:25 PM Go to last post
0 42

What body fat percentage is this?

Here I was 16 years old, 5'8 130 lbs doing zero weight lifting. My workouts consisted of body-weight exercises and running. This is by far the most shredded I have ever been. I'd like to know what the body fat estimation is, it's important to me because I'm currently cutting. I've never seen...

Blazenwave‎, Today 01:11 PM
0 85

These macros look even enough?

Here you go im 12st 13lbs roughly 181 5"11 im skinny and look skinny might have been lil wrong in height but I look skinny just wanna know are these macros evenly out on this app doing a a 5x5 also just need reassurance Macros Fat: 96g Carbs:434g Protein:217g Total cals: 3,470

niallburns122‎, Today 01:09 PM
0 65

Question Fifteen years old progression

Hey, everybody I’ve always been underweight and skinny, but when I was thirteen I started lifting (not routinely but every now and again.) I recently started football early in 2018 and since it’s the end of the year I’ve seen minor progressions with a gain of 20 pounds. I used to be 100 now I’m...

Oxxxx‎, 12-26-2018 12:03 AM
Today, 11:25 AM Go to last post
9 803

cut or bulk new to gym (kinda) 6"1 75kg (165 lbs) 22% body fat

hi, i currently weigh 75kg (165lbs) with 22% body fat and am 6"1 i would also class myself as "skinny fat" i previously went to the gym and kinda know what i am doing but didnt eat correctly so had no results. i am just simply aiming to just look good and see results for the summer (6 pack ect ect)...

dixon2001‎, Today 11:15 AM
Today, 11:15 AM Go to last post
0 54

Question Curling wrist pain

Hi Everyone. I need some advice regarding my bicep curls, i'm currently doing 25kg barbell curls and im getting sharp pain across my left wrist and forearm area. Now im worried about my wrist getting injured so ive tried the following alternatives: Using EZ barbells (doesnt hurt as much but...

nehry‎, 01-05-2019 12:03 AM
Today, 10:50 AM Go to last post
5 290

Post Is my workout good or am i overtraining?

Hello everybody, as premise this is my first serious year of bodybuilding, and i'm 16. I was skinny fat and I decided to lean bulk and after some time I found what I think is a really good workout and I'd appreciate your opinions about it. So pratically it's a modified push/pull/legs. (I use...

layaard‎, Yesterday 05:22 AM
Today, 06:46 AM Go to last post
6 347

Cut or bulk

I’m 6’1, 211lbs (18% body fat) & I’m skinny fat like love handles with stomach fat/lower back fat but I have decent size arms (size 15s) but my question is should I Cut or Bulk up, I have neck fat and face fat also so overall I’m not trying to look like the rock but I want to get kind of big/lean....

ScottyGains‎, 01-17-2019 08:44 PM
5 377

Best workout plan for abs for 17 year old.

Hi there what is the best workout plan to get abs for a 17 year old. I already do planks, crunches, weights (multi gym ) rowing and running - don’t know if these are effective or not. In terms of equipment I have - I have a multi gym with loads of weight exercises, a rowing machine, and a...

JoeyB12345‎, Today 02:22 AM
1 123

Question Exercise to gain more leg size

My upper body is looking pretty okay I am trying to bulk and gain more muscle in general, but I want to know leg exersises that help to get strength and size since my legs are falling a bit behind. Do you know the best exersises for legs?

Oxxxx‎, 01-18-2019 10:34 PM
Today, 02:26 AM Go to last post
3 199

Exclamation Help needed about pre workout?

Good morning/afternoon/night I was looking to get a pre workout which i did and i was than researching about it and ive heard that it can cause certain problems with your d!ck which than i began wondering if I should be taking it. I am 17 I am 6 feet 2.5 inches tall Weight in at around 210...

mannnyp21‎, 01-06-2019 07:30 PM
Today, 01:52 AM Go to last post
3 215

Smile What are your shoulder workouts?

Personally I feel as if I am not training my shoulders enough. I usually do shoulder press and rear delt flies. Mix that up with a little bit of front raises and that’s my routine with compounds in back and biceps. I know this is not the best for building shoulder, but my question is what is your...

Oxxxx‎, Today 01:45 AM
Today, 01:45 AM Go to last post
0 138

Losing strength at an alarming rate

Roughly 1 month ago I decided to do a little experiment (I guess that wasn't a very smart idea). I completely stopped working out for a month. Before that, I was gaining strength consistently (+2 pull up reps per month) and I could do 10 perfect pull ups before I started the experiment. A month...

AleksanderK‎, Yesterday 01:04 PM
Today, 12:37 AM Go to last post
4 184

Loosing weight by stretching?

After only a semester of yoga (I know, I know, just hang in there) I lost between 5-10 pounds. This means that a teen with horrible laziness, bad eating habits, and a non-daily yoga class (which is basically stretching) did not have to pay a few hundred dollars (!!!) on a larger school uniform. ...

RowenaRavenclaw‎, Yesterday 08:32 PM
Yesterday, 09:31 PM Go to last post
1 100

Anyone had to deal with low Testosterone levels as a young man?

I am a 19 year old male who seems to have trouble progressing on his upper body lifts and lacks a sex drive. I recently got bloodwork done and I was found to have low T levels; a nurse from the clinic had asked me to redo the test in order to double check though from what I've experienced in my...

Odifududix‎, 01-15-2019 11:50 AM
Yesterday, 08:44 PM Go to last post
29 760

Lat soreness from shoulder day and not back day.

I got no lat soreness from my back day but soreness from shoulder day (most likely front lateral raises). I know you don't have to be sore to have muscle growth but found this a little weird. does it have something to do with the mind-muscle connection? or what else could it be???

TarchKZ‎, Yesterday 09:04 AM
Yesterday, 05:28 PM Go to last post
2 142

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