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Forum: Teen Bodybuilding

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Sticky Thread Sticky: The Official Stupid Question Thread: PART 3

Welcome to the Official Stupid Questions thread. In this thread you can ask any question related to weight lifting, nutrition, injuries and any other issues or questions pertaining to Physical Conditioning. Talk about steroids due to forum policy is banned. THREAD RULES: This thread is...

CWGame‎, 01-21-2017 09:34 AM
14 Pages
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05-16-2018, 09:17 AM Go to last post
391 99,510

Sticky Thread Sticky: If you are injuried, GTFIH --- Common weight room injuries and how to deal with it

If you are injuried, go see your doctor. It is impossible to get a diagnosis through a forum. The purpose of this post is to answer common question in regard to an injury (traumatic and overuse injuries) : -How it happen -What is the problem -What can I do to fix it -How can I avoid it ...

Saintsqc‎, 12-28-2012 11:48 AM
16 Pages
1 2 3 4 5 ... 16
05-10-2018, 01:22 PM Go to last post
452 271,105

Sticky Thread Sticky: Basic Advice and Information for New Posters and Lifters

INTRODUCTION This thread will attempt to cover a broad spectrum of different, yet equally important, topics. Information ITT will be as succinct as possible to both minimize clutter and hit on what I personally consider to be some of the main points. The main target audience of this thread is...

N4J4R‎, 12-10-2012 05:42 AM
7 Pages
1 2 3 4 5 ... 7
05-07-2018, 01:48 AM Go to last post
185 292,636

Sticky Thread Sticky: Stretching? You are doing it wrong...

I was speaking with a gymnast and I learned many things. If you are not stretching...you are doing it wrong : It is important to improve the flexibility of tight muscles for : -Injury prevention -More efficient position, especially for squat -Better posture If you dont stretch...

Saintsqc‎, 04-21-2013 12:33 PM
14 Pages
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04-26-2018, 03:44 AM Go to last post
396 276,518

Sticky Thread Sticky: Answers To Every Beginner Thread Ever

First off, you're starting to lift. You need a good program, a basic beginner program is easily the best choice and will yield the best results (Two highly acclaimed examples would be Mark Rippetoe's Starting Strength or ICF 5x5 by Jason Blaha.) Post videos of your main lifts (squat, bench,...

Achieving‎, 06-14-2015 10:15 PM
4 Pages
1 2 3 4
04-17-2018, 06:43 AM Go to last post
103 133,436

Sticky Thread Sticky: Why beginner routines are necessary

BEWARE, VERY LONG WRITE UP There has been a lot of debate and bashing in this section for awhile over the recommendation of beginner routines over other routines. So I wrote this up to give the main reasons of why its important to run a beginner routine. My take on it Beginner routines...

CWGame‎, 07-31-2015 09:50 PM
7 Pages
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04-05-2018, 02:21 AM Go to last post
204 156,079

Sticky Thread Sticky: The importance of Hydration - Heads up

What's up brothers I've always been the person who barely drinks enough during the day. Causes were exhaustion, bad breath as well as weakness and headaches. One week ago I started drinking ~4 liters of water a day and I feel so much better! I used to be sleepy and have the above symptoms all...

AlexTheNewbie‎, 06-26-2013 06:43 AM
15 Pages
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04-04-2018, 07:12 AM Go to last post
420 259,524

Sticky Thread Sticky: Official: BASIC Knowledge on a variety of topics

Whether your goals are bodybuilding, powerlifting, losing weight, or just trying to get into shape, then this thread will help you get all the info you need to get started on the right path. Anything Regarding Workout Routines Starting strength-...

Whitekoala‎, 12-02-2012 09:42 AM
5 Pages
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03-04-2018, 02:22 PM Go to last post
144 232,948

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 55,297

Abs exercises

Anyone know the best ab exercises?

mrcactus123‎, Yesterday 03:32 PM
Today, 12:05 AM Go to last post
1 121

Bulk or cut

18 yo weight is 175 6ft tall bench 265-ohp-165 Let me know my bodyfat percent just look st my profile pic I feel like I wanna cut but I’ll jist get skinny but the other side I wanna get huge and maybe go to 185

Mdubs1221‎, Yesterday 12:56 AM
Yesterday, 11:32 PM Go to last post
3 253

Cool The Wet Transformation

Aight guys it's lilwetboi here cumin atchu wit a transformation. I found dis wet lil program called Occam's Protocal and imma be usin that for dis transformation. Erry week imma be postin my shirtless pics all over dis forum so yall ladies tune in erry Saturday and getchu a lil treat nahmean. If I...

lilwetboi‎, 05-06-2018 03:41 PM
Yesterday, 10:50 PM Go to last post
11 530

I'm skinny fat, help

Please dont make fun of me I do basic exercises like push ups, dips, pull ups, planks and sit ups. I am 1 75 cm tall and I weight 77 kilos. I could use some advice of what to do, should i start eating more and going to the gym or should I try and lose more weight? I have wide hips and no muscle...

Freshprince13K‎, Yesterday 10:42 PM
Yesterday, 10:42 PM Go to last post
0 71

Question How can I get in Shape at Home?

Haven't posted here in a while, last time I did I was hitting the gym a few days out of the week but wasn't consistent. Now I've found motivation to get bigger and have been working on eating more than usual but I'd like to start getting back in shape for later. My goal is to get into shape...

Syst0mz‎, Yesterday 08:18 PM
Yesterday, 08:30 PM Go to last post
2 111

Not making any progress

So I’ve been going to the gym for about 5 months now in hopes to gain some weight, because all my life I’ve been a pretty skinny guy (rn I’m 6”10, 130lbs) and in the first few months I noticed some progress in the weights a lifted, and my muscle size, I managed to lift more and more every week, and...

essssoo‎, 05-19-2018 12:09 PM
Yesterday, 05:21 PM Go to last post
10 293

Training program and advices for a guy in recovery.

Hi. In the last months I've gained some weight. At my lowest point I was around 120 at 6'2 , now I'm around 130 lbs. 3 weeks ago I decided to start lifting again (after almost an year) because with some help from my friends and family I change the way I see food and I accept myself as I am. I'm...

randomboy7‎, Yesterday 03:17 PM
Yesterday, 03:17 PM Go to last post
0 59

Help!!!!! Please anyone

BULK OR CUT I HAVE NO IDEA....I’m 18 6’ft 175 Bench-265 Ohp-165 I kinda think I should just keep getting big but I feel fat I have faded abs look at my profile pic and tell me what u think

Mdubs1221‎, Yesterday 01:30 PM
Yesterday, 02:37 PM Go to last post
1 128

Exclamation Should I cut?

Hello, I am 17 years old and I've been training for 9 months now. Because I was very skinny I started bulking but now since summer is coming i don't know when to cut. I'm at 13.4 bf% and I train 4-5 times a week. I eat 3500+ cal a day and rarely drink caloric drinks or eat fat snacks because I've...

Bogdan173‎, Yesterday 01:33 AM
Yesterday, 01:29 PM Go to last post
4 269

What are my Net Carbs

So I've been doing keto for about 2 weeks now and have been (trying) to stay under 10net carbs. I usually subtract carbs from fiber on MFP to get this number. WELL uhhhh so I had chia seed pudding and three of these low carb elevation bars from Aldi and these are my macros: So...

Ketomeato‎, Yesterday 12:48 PM
Yesterday, 12:48 PM Go to last post
0 94

Question Do I have anterior pelvic tilt, and if so, what should I do?

I recently did the so-called Thomas test on this issue, and I failed it (when I pushed one leg towards my chest the other lifted off the ground). I've been looking on YouTube for exercises and stretches but they are all very different from each other so I'm not sure which ones I should do....

johnd99‎, Yesterday 11:02 AM
Yesterday, 12:36 PM Go to last post
2 125

Advice Needed

Hi, I'm 15. I weigh 145 pounds. I'm 5'7 at 15.5% BF. About a year ago I got seriously depressed and starved myself for 3 months. I went from 150 pounds to 115. I started binging after that and went back up to 145. I gained all the weight back everywhere except for my arms and legs. I did some...

lridn‎, 05-19-2018 06:59 PM
Yesterday, 12:30 PM Go to last post
2 153

Not exactly sure what is wrong with my shoulder

I've had this nagging shoulder issue for the past month and I'm not really sure what is exactly wrong as this is the first time that this is happening to me. This is only happening in one shoulder but the symptoms are as follows : 1) Less flexibility and mobility than my other shoulder ...

raxyjr‎, Yesterday 08:49 AM
Yesterday, 09:44 AM Go to last post
1 124

How long to bench 135 to 225?

Finally got 135 bench for 7 reps last week feelsgood but its a pathetic lift, was wondering how long would it take to get 225? and what is the fastest way to improve it other then just eating like a animal. thnx

Solidair‎, 01-24-2014 04:03 AM
4 Pages
1 2 3 4
Yesterday, 09:22 AM Go to last post
90 31,629

Is it time to bulk again?

I have been working out for almost a year and have made some pretty good progress. Around this time last year, I started bulking and managed to put on some quality muscle mass. However, I over bulked for the first few months of my bulk and put on more fat than I should. Fast forward four months,...

JGainz16‎, Yesterday 08:41 AM
Yesterday, 08:41 AM Go to last post
0 118

Cool Goal Help

I want to know what I can achieve according to you guys (a very average and realistic goal). I'm following stronglifts 5x5 current weight : 90 kg(198lbs) 6 feet 1 height and 22% bf I'll be eating at maintenance (2500 calories or just under it) with high protein of around 180-190 gms and...

dlazyintrovert‎, 05-19-2018 09:53 AM
Yesterday, 07:55 AM Go to last post
2 162

GOOD Gluten-Free Protein Powder/Mass Gainer?

Yo, I have celiac disease, which requires me to eat gluten free foods, and in a thread I posted before, I posted how I have a ****ty diet, well since I started eating gluten free, my diet has gotten even ****tier. The only protein I really get is from chicken, and when I eat salted peanuts. I can't...

asvpswvg‎, 09-14-2013 09:49 PM
Yesterday, 05:10 AM Go to last post
13 18,551

How to get rid of gynecomastia

Hey guys, just after a month when i started my first bulk, i developed a real breast bud in my nipple (its not those pseudogynegomastia, which are just saturated fat that makes it looks like breast).until now, its already 6 months, its getting bigger and a month ago my doctor said stop consuming...

cottonlarry‎, Yesterday 12:29 AM
Yesterday, 03:05 AM Go to last post
1 212

Keeping bulking?

Been in the gym (starting seriously) for 1.5 months. Workout cycle is 3 days and then 1 rest. Started at lower end of 145 lbs and currently bulking. I've put on weight quickly but surprisingly I think the gains are coming. The photos are as follows, 155 when I was fat and not moving, 145...

Blazenwave‎, Yesterday 02:23 AM
Yesterday, 02:33 AM Go to last post
1 190

[Pictures] Help? Advice for diet or specific exercise

Hello! I'm very new to body building. I have quite a couple questions regarding nutrition, ideal goals, etc. I am currently 14 years old at 126 lbs and 5"7. I don't know what my body fat is, but I'm sure I can find out. Because of this, my main goal is to increase the amount of muscle I have,...

marius10lenar‎, 05-19-2018 10:53 PM
Yesterday, 01:08 AM Go to last post
1 161

One Year Progress With Photos

Hey guys just want your thoughts on this i'm not sure where too go from here I feel like i've lost alot off fat but still have a tone more, would yous say it would be safe too lean bulk from here? This a years progress today, I havent done cardio once i've just been focusing on lifting weights...

wadeos4‎, 05-16-2018 10:01 PM
Yesterday, 12:04 AM Go to last post
6 459

Advice Needed

Hey, i need some good advice from someone who really knows thier stuff. I mean, someone who can actually help me because as most everyone knows, there are so many different things that people say about getting fit that i just don't know what to believe. I am 15 years old. I weigh 145 pounds. Im 5'7...

lridn‎, 05-19-2018 08:03 PM
05-19-2018, 10:21 PM Go to last post
1 219

Training super early in the morning?

Hey, so I've heard people say training early morning on an empty stomach can kill you, and that it is terrible and should never be done, yet others(specifically MMA fighters, marathoners, etc...) say that it is completely fine and infact recommended, and after training eat the heaviest meal out...

Synthesis21212‎, 05-19-2018 09:07 PM
05-19-2018, 10:16 PM Go to last post
1 238

Teens trying to cut/lose weight- why you shouldn't (Story Time)

Warning - Long read and no cliffs, deal with it. Too many kids/teens have been posting about cutting and getting abs lately, **** is getting old and telling them not to cut does not work; so here it is, why you should not cut as a teen. Ok, so this is a long read but it is something I feel...

gbullock32‎, 10-15-2015 10:01 AM
26 Pages
1 2 3 4 5 ... 26
05-19-2018, 10:14 PM Go to last post
754 645,704

How long would it take to get this sort of body?

Hey all! OK I have started lifting and dieting seriously for the past month. I am 5 foot 9 and 152lbs. My goal is to bulk (which is what I'm currently doing) for the next 5 months and get myself up to 176lbs then cut down to around 165lbs. Anyhow all that aside just wanted to know approximately...

ninjarambohd‎, 05-19-2018 01:03 PM
05-19-2018, 09:10 PM Go to last post
3 325

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