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Forum: Teen Bodybuilding

Teenagers discuss your issues here!

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Sticky Thread Sticky: Stretching? You are doing it wrong...

I was speaking with a gymnast and I learned many things. If you are not stretching...you are doing it wrong : It is important to improve the flexibility of tight muscles for : -Injury prevention -More efficient position, especially for squat -Better posture If you dont stretch...

Saintsqc‎, 04-21-2013 01:33 PM
14 Pages
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01-10-2019, 12:16 AM Go to last post
404 309,936

Sticky Thread Sticky: The Official Stupid Question Thread: PART 3

Welcome to the Official Stupid Questions thread. In this thread you can ask any question related to weight lifting, nutrition, injuries and any other issues or questions pertaining to Physical Conditioning. Talk about steroids due to forum policy is banned. THREAD RULES: This thread is...

CWGame‎, 01-21-2017 10:34 AM
16 Pages
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12-29-2018, 11:12 AM Go to last post
476 135,958

Sticky Thread Sticky: The importance of Hydration - Heads up

What's up brothers I've always been the person who barely drinks enough during the day. Causes were exhaustion, bad breath as well as weakness and headaches. One week ago I started drinking ~4 liters of water a day and I feel so much better! I used to be sleepy and have the above symptoms all...

AlexTheNewbie‎, 06-26-2013 07:43 AM
15 Pages
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12-07-2018, 04:20 PM Go to last post
430 294,273

Sticky Thread Sticky: If you are injuried, GTFIH --- Common weight room injuries and how to deal with it

If you are injuried, go see your doctor. It is impossible to get a diagnosis through a forum. The purpose of this post is to answer common question in regard to an injury (traumatic and overuse injuries) : -How it happen -What is the problem -What can I do to fix it -How can I avoid it ...

Saintsqc‎, 12-28-2012 12:48 PM
16 Pages
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11-25-2018, 03:30 AM Go to last post
455 303,160

Sticky Thread Sticky: Answers To Every Beginner Thread Ever

First off, you're starting to lift. You need a good program, a basic beginner program is easily the best choice and will yield the best results (Two highly acclaimed examples would be Mark Rippetoe's Starting Strength or ICF 5x5 by Jason Blaha.) Post videos of your main lifts (squat, bench,...

Achieving‎, 06-14-2015 11:15 PM
4 Pages
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10-25-2018, 07:21 PM Go to last post
111 163,270

Sticky Thread Sticky: Basic Advice and Information for New Posters and Lifters

INTRODUCTION This thread will attempt to cover a broad spectrum of different, yet equally important, topics. Information ITT will be as succinct as possible to both minimize clutter and hit on what I personally consider to be some of the main points. The main target audience of this thread is...

N4J4R‎, 12-10-2012 06:42 AM
7 Pages
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10-12-2018, 10:55 PM Go to last post
187 326,059

Sticky Thread Sticky: Why beginner routines are necessary

BEWARE, VERY LONG WRITE UP There has been a lot of debate and bashing in this section for awhile over the recommendation of beginner routines over other routines. So I wrote this up to give the main reasons of why its important to run a beginner routine. My take on it Beginner routines...

CWGame‎, 07-31-2015 10:50 PM
7 Pages
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04-05-2018, 03:21 AM Go to last post
204 187,496

Sticky Thread Sticky: Official: BASIC Knowledge on a variety of topics

Whether your goals are bodybuilding, powerlifting, losing weight, or just trying to get into shape, then this thread will help you get all the info you need to get started on the right path. Anything Regarding Workout Routines Starting strength-...

Whitekoala‎, 12-02-2012 10:42 AM
5 Pages
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03-04-2018, 03:22 PM Go to last post
144 266,685

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 09:12 AM
05-19-2014, 09:12 AM Go to last post
0 66,766

Question Fifteen years old progression

Hey, everybody I’ve always been underweight and skinny, but when I was thirteen I started lifting (not routinely but every now and again.) I recently started football early in 2018 and since it’s the end of the year I’ve seen minor progressions with a gain of 20 pounds. I used to be 100 now I’m...

Oxxxx‎, 12-26-2018 12:03 AM
Today, 11:25 AM Go to last post
9 764

cut or bulk new to gym (kinda) 6"1 75kg (165 lbs) 22% body fat

hi, i currently weigh 75kg (165lbs) with 22% body fat and am 6"1 i would also class myself as "skinny fat" i previously went to the gym and kinda know what i am doing but didnt eat correctly so had no results. i am just simply aiming to just look good and see results for the summer (6 pack ect ect)...

dixon2001‎, Today 11:15 AM
Today, 11:15 AM Go to last post
0 18

Question Curling wrist pain

Hi Everyone. I need some advice regarding my bicep curls, i'm currently doing 25kg barbell curls and im getting sharp pain across my left wrist and forearm area. Now im worried about my wrist getting injured so ive tried the following alternatives: Using EZ barbells (doesnt hurt as much but...

nehry‎, 01-05-2019 12:03 AM
Today, 10:50 AM Go to last post
5 278

Post Is my workout good or am i overtraining?

Hello everybody, as premise this is my first serious year of bodybuilding, and i'm 16. I was skinny fat and I decided to lean bulk and after some time I found what I think is a really good workout and I'd appreciate your opinions about it. So pratically it's a modified push/pull/legs. (I use...

layaard‎, Yesterday 05:22 AM
Today, 06:46 AM Go to last post
6 321

Cut or bulk

I’m 6’1, 211lbs (18% body fat) & I’m skinny fat like love handles with stomach fat/lower back fat but I have decent size arms (size 15s) but my question is should I Cut or Bulk up, I have neck fat and face fat also so overall I’m not trying to look like the rock but I want to get kind of big/lean....

ScottyGains‎, 01-17-2019 08:44 PM
5 364

Best workout plan for abs for 17 year old.

Hi there what is the best workout plan to get abs for a 17 year old. I already do planks, crunches, weights (multi gym ) rowing and running - don’t know if these are effective or not. In terms of equipment I have - I have a multi gym with loads of weight exercises, a rowing machine, and a...

JoeyB12345‎, Today 02:22 AM
1 103

Question Exercise to gain more leg size

My upper body is looking pretty okay I am trying to bulk and gain more muscle in general, but I want to know leg exersises that help to get strength and size since my legs are falling a bit behind. Do you know the best exersises for legs?

Oxxxx‎, 01-18-2019 10:34 PM
Today, 02:26 AM Go to last post
3 184

Exclamation Help needed about pre workout?

Good morning/afternoon/night I was looking to get a pre workout which i did and i was than researching about it and ive heard that it can cause certain problems with your d!ck which than i began wondering if I should be taking it. I am 17 I am 6 feet 2.5 inches tall Weight in at around 210...

mannnyp21‎, 01-06-2019 07:30 PM
Today, 01:52 AM Go to last post
3 202

Smile What are your shoulder workouts?

Personally I feel as if I am not training my shoulders enough. I usually do shoulder press and rear delt flies. Mix that up with a little bit of front raises and that’s my routine with compounds in back and biceps. I know this is not the best for building shoulder, but my question is what is your...

Oxxxx‎, Today 01:45 AM
Today, 01:45 AM Go to last post
0 98

Losing strength at an alarming rate

Roughly 1 month ago I decided to do a little experiment (I guess that wasn't a very smart idea). I completely stopped working out for a month. Before that, I was gaining strength consistently (+2 pull up reps per month) and I could do 10 perfect pull ups before I started the experiment. A month...

AleksanderK‎, Yesterday 01:04 PM
Today, 12:37 AM Go to last post
4 159

I want to look good and ripped for summer. 15yr old.

I dont know if i should bulk or cut. I currently weigh 72kgs or around 158 lbs. And im 1.87 meters long. (6.1f) I really want to look fit and good for the summer. But i dont know which program ( and im not paying for a expensive program) to follow and what to eat. I go to the gym 3 times a week....

YoungBuilders‎, Yesterday 04:42 PM
Yesterday, 09:37 PM Go to last post
2 153

Loosing weight by stretching?

After only a semester of yoga (I know, I know, just hang in there) I lost between 5-10 pounds. This means that a teen with horrible laziness, bad eating habits, and a non-daily yoga class (which is basically stretching) did not have to pay a few hundred dollars (!!!) on a larger school uniform. ...

RowenaRavenclaw‎, Yesterday 08:32 PM
Yesterday, 09:31 PM Go to last post
1 90

Want to gain weight and muscle

I just turned 13 2 months ago and I’m 5’4 and 105 pounds. I’m currently doing 30 reps of 15 pounds a set. I’m strong enough but I want to be stronger and have more weight and definition. I don’t want to be too big though.

anonymous69420‎, Yesterday 08:43 PM
Yesterday, 09:24 PM Go to last post
3 115

Anyone had to deal with low Testosterone levels as a young man?

I am a 19 year old male who seems to have trouble progressing on his upper body lifts and lacks a sex drive. I recently got bloodwork done and I was found to have low T levels; a nurse from the clinic had asked me to redo the test in order to double check though from what I've experienced in my...

Odifududix‎, 01-15-2019 11:50 AM
Yesterday, 08:44 PM Go to last post
29 744

Lat soreness from shoulder day and not back day.

I got no lat soreness from my back day but soreness from shoulder day (most likely front lateral raises). I know you don't have to be sore to have muscle growth but found this a little weird. does it have something to do with the mind-muscle connection? or what else could it be???

TarchKZ‎, Yesterday 09:04 AM
Yesterday, 05:28 PM Go to last post
2 131

Exclamation Teen 1 year bodybyuilder

Hey there, im 16 5^5 and weighing 63 kgs So ive been bulking for the last 8 months, but before being into bodybuilding ive been having an issue with food where i voimt after eating any meal (i make myself vomit, i get my fingers into my throat) and had this problem for a good 6 months So obv,...

OmarMoSalah‎, 01-18-2019 11:43 PM
Yesterday, 04:25 PM Go to last post
1 186

Question Chest only visible with a shirt on

Hey everyone. I'm 19 years old, and for the last 8 months or so ive been bulking and overall it went nicely and I am ready to start cutting next week. I gained some fat but also a lot of muscle mass (I started at 15%ish body fat weighing at 165lb and now I'm probably at 18% and weighing 178lb)...

sammyBuff‎, Yesterday 03:39 PM
Yesterday, 03:39 PM Go to last post
0 163

Smile What do I have to do if I want to have a muscular and fit body

I am 17 years old, 75 kg, 180cm and I was working out earlier in my life but stopped because I didn't see any results. Lately I got fat and my belly got a little more fattier and my "fake" abs are now covered. I think I will stick to a routine and a diet I believe in (believe it will make my body...

xboxdvr‎, 01-16-2019 06:52 AM
Yesterday, 12:56 PM Go to last post
1 221

How tall could I be in the future?

So I turned 15 about 4 months ago in October and I'm 6'0 flat no shoes on. I weigh a minuscule 105lbs so I'm really terribly skinny not anorexic tho. The doctor said this is just a phase of my growth but I don't know if I should believe him. Anyway My dad is 6'2 and my 5'5 so what is ur guys'...

SinisterAlex1‎, 01-16-2019 11:39 PM
Yesterday, 10:11 AM Go to last post
8 344

Exclamation Need some help regarding weight and getting advice for beginner. 17yr

I’ve always been really skinny, I’ve been going to the gym in periods and then with large breaks caused by lack of motivation when I got sick and didn’t see enough results. I just got back into bodybuilding. Getting back into it I wanted to start counting calories so I set my length and weight and...

0hleg‎, Yesterday 05:27 AM
Yesterday, 09:14 AM Go to last post
2 218

Exclamation Front squat vs back squat?

Hey, I am 14 years old and doing the SL 5x5 program aswell as clean bulking. The only equipment I have is a bench press, barbell and dumbbells. This means that I am only able to do front squats and not the standard back ones as I don’t have a squat rack. Will this effect my progress?

Sirells007‎, 01-17-2019 03:19 PM
Yesterday, 02:32 AM Go to last post
7 311

Muscle Memory?

To keep things simple... ... I was off on break for two weeks and you can say I'm just lazy, but I stopped working out as often and stopped eating as much... Even after break was over I wasn't as serious as I'd like to be, maybe it's because of a lack in motivation, but still... The last time I...

BlueSpades‎, 01-18-2019 08:50 AM
01-18-2019, 09:13 PM Go to last post
8 319

Arms

So my friend has a little over 12 inch arms flexed. However my arms are 12.6 unflexed but everyone is saying his flexed 12 inch arm looks as big as my unflexed 12.6 inch arm... Is this because a flexed arm automatically looks better than an unflexed arm whether they are the same size.

skinnyboi55‎, 01-18-2019 05:44 AM
01-18-2019, 08:02 PM Go to last post
3 306

Angry Annoying trainers at the gym

Hi everyone, so recently I was at a gym and some "certified" girl trainer came up to me while I was doing barbell curls and asking me what is this exercise that I'm doing and I should stop doing it because the biceps is a "small muscle" and a barbell is too big. Literally what? How can you be a...

butt3rcup‎, 01-15-2019 12:14 PM
01-18-2019, 06:33 PM Go to last post
14 604

pain in left wrist

so I dont know why this is happening but my left wrist is starting to get a little painful and is getting weaker in a sense..my right wrist is completely fine, but my left is just giving my problems like no tomorow..its messing up my sets because my left wrist will go out and im now missing reps on...

hardgainer57‎, 01-17-2019 10:02 PM
01-18-2019, 06:32 PM Go to last post
1 163

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