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Forum: Teen Bodybuilding

Teenagers discuss your issues here!

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Sticky Thread Sticky: The Official Stupid Question Thread: PART 3

Welcome to the Official Stupid Questions thread. In this thread you can ask any question related to weight lifting, nutrition, injuries and any other issues or questions pertaining to Physical Conditioning. Talk about steroids due to forum policy is banned. THREAD RULES: This thread is...

CWGame‎, 01-21-2017 09:34 AM
14 Pages
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05-16-2018, 09:17 AM Go to last post
391 99,945

Sticky Thread Sticky: If you are injuried, GTFIH --- Common weight room injuries and how to deal with it

If you are injuried, go see your doctor. It is impossible to get a diagnosis through a forum. The purpose of this post is to answer common question in regard to an injury (traumatic and overuse injuries) : -How it happen -What is the problem -What can I do to fix it -How can I avoid it ...

Saintsqc‎, 12-28-2012 11:48 AM
16 Pages
1 2 3 4 5 ... 16
05-10-2018, 01:22 PM Go to last post
452 271,508

Sticky Thread Sticky: Basic Advice and Information for New Posters and Lifters

INTRODUCTION This thread will attempt to cover a broad spectrum of different, yet equally important, topics. Information ITT will be as succinct as possible to both minimize clutter and hit on what I personally consider to be some of the main points. The main target audience of this thread is...

N4J4R‎, 12-10-2012 05:42 AM
7 Pages
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05-07-2018, 01:48 AM Go to last post
185 292,961

Sticky Thread Sticky: Stretching? You are doing it wrong...

I was speaking with a gymnast and I learned many things. If you are not stretching...you are doing it wrong : It is important to improve the flexibility of tight muscles for : -Injury prevention -More efficient position, especially for squat -Better posture If you dont stretch...

Saintsqc‎, 04-21-2013 12:33 PM
14 Pages
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04-26-2018, 03:44 AM Go to last post
396 276,873

Sticky Thread Sticky: Answers To Every Beginner Thread Ever

First off, you're starting to lift. You need a good program, a basic beginner program is easily the best choice and will yield the best results (Two highly acclaimed examples would be Mark Rippetoe's Starting Strength or ICF 5x5 by Jason Blaha.) Post videos of your main lifts (squat, bench,...

Achieving‎, 06-14-2015 10:15 PM
4 Pages
1 2 3 4
04-17-2018, 06:43 AM Go to last post
103 133,718

Sticky Thread Sticky: Why beginner routines are necessary

BEWARE, VERY LONG WRITE UP There has been a lot of debate and bashing in this section for awhile over the recommendation of beginner routines over other routines. So I wrote this up to give the main reasons of why its important to run a beginner routine. My take on it Beginner routines...

CWGame‎, 07-31-2015 09:50 PM
7 Pages
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04-05-2018, 02:21 AM Go to last post
204 156,530

Sticky Thread Sticky: The importance of Hydration - Heads up

What's up brothers I've always been the person who barely drinks enough during the day. Causes were exhaustion, bad breath as well as weakness and headaches. One week ago I started drinking ~4 liters of water a day and I feel so much better! I used to be sleepy and have the above symptoms all...

AlexTheNewbie‎, 06-26-2013 06:43 AM
15 Pages
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04-04-2018, 07:12 AM Go to last post
420 259,903

Sticky Thread Sticky: Official: BASIC Knowledge on a variety of topics

Whether your goals are bodybuilding, powerlifting, losing weight, or just trying to get into shape, then this thread will help you get all the info you need to get started on the right path. Anything Regarding Workout Routines Starting strength-...

Whitekoala‎, 12-02-2012 09:42 AM
5 Pages
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03-04-2018, 02:22 PM Go to last post
144 233,322

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 55,356

Teens trying to cut/lose weight- why you shouldn't (Story Time)

Warning - Long read and no cliffs, deal with it. Too many kids/teens have been posting about cutting and getting abs lately, **** is getting old and telling them not to cut does not work; so here it is, why you should not cut as a teen. Ok, so this is a long read but it is something I feel...

gbullock32‎, 10-15-2015 10:01 AM
26 Pages
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Today, 10:13 AM Go to last post
755 645,861

Need some advice with benching

Hey guys, my resolution for this year was to start going to the gym, I've been going to the gym for 5 days a week and this is my 5th month so far. Every day I cycle around a different exercise, such as box squatting, pulling, and benching the next day. I've been doing most of the exercises fine...

EthanSK‎, Yesterday 04:26 PM
4 115

Rate this one year transformation / What should I do now?

Both pictures were at 180 lbs. I bulked for 7 months then cut down for the rest of the year. No nearer to 10% bodyfat than before but honestly I don't think I've packed on much muscle at all. Any advice would be great!

Fauxnel‎, Today 07:13 AM
1 100

Wrist / Forearm pain !!

Hey im 24 male i have a pain in my wrist and forearm. im lifting weights for about a year now . last week i noticed i cant supinate or pronate my wrist it hurt so i took 6 days of training then i did tricep today and i just went to do bicep my wrist hurt in ulnar side even with 2.5 kg dumbless the...

sammyy17‎, Yesterday 11:10 PM
Today, 06:27 AM Go to last post
3 130

Am i bulking correctly?

Im 17 years old, 5ft 8. I started going to the gym nearly 3 months ago now. The first two months, i started at 136lb and cut down to 127lb thinking i was doing the right thing. I was then told i should be bulking not cutting so for the past month ive been bulking. In a month and one week i have...

BK1888‎, Yesterday 07:45 AM
Today, 05:52 AM Go to last post
10 262

Need help with weight gain

So I've been teeing to get built. My goal is something with the perfect balance of strength, speed, and stamina (kinda leaning towards a gsp build) but have trouble putting on weight. I'm 17, 6'3", 146 lbs, and lose weight over night. I've got an ecto and mesomorph body type if that helps. Just...

thatdamram‎, Yesterday 04:54 PM
Today, 04:23 AM Go to last post
6 142

17 Y/O. I'm very thin, never been to a gym before. Tips on how to get started? (Pics)

Well, i'm 17 years old, 18 in a few months. I'm currently very thin and people always notice it. My height is 5'11" (without shoes) and my weight is around 64 kg. My bodyfat percentage is about 11%. I've never been to a gym and done weightlifting/ muscle exercises before. Although in the past...

aka0003‎, Today 04:09 AM
Today, 04:09 AM Go to last post
0 88

Bulk or Cut advice

I’m 16 years old Train 5 days a week legs push pull push pull I’m 16% body fat and 82% muscle 140lbs Bulk or cut??? Any advice would be great

danwebster10‎, Yesterday 10:35 AM
1 159

How much pounds should one be gaining a month in a bulk?

Title^ I want to know because i'm getting mixed answers here, and if you reach that number in the middle of the month, should you continue bulking or consume at maintenance calories till the month ends?

Synthesis21212‎, Yesterday 09:01 AM
Yesterday, 10:22 PM Go to last post
3 244

How to keep muscles?

Hello. Now I on bulking, lifting 3 times a week. Summer is coming, so I cant lift a lot, vacation, etc. So... How to not lose my gains, how to not lose my muscles, when I will be on holidays? How long I can do break? How to keep my muscles?

Tomm898‎, Yesterday 08:00 AM
Yesterday, 10:19 PM Go to last post
3 123

Mass Building Protein

Hi I just bought the 22 lb bucket of MuscleTech Mass-Tech Extreme 2000 and I was wondering if I'm doing anything wrong. I try blending it with a blender or just shaking it with milk or water but it is still clumpy. Any tips on how to make this taste better and get rid of clumps?

joekazmac‎, Yesterday 10:05 AM
Yesterday, 10:18 PM Go to last post
1 130

Bulk or cut

18 yo weight is 175 6ft tall bench 265-ohp-165 Let me know my bodyfat percent just look st my profile pic I feel like I wanna cut but I’ll jist get skinny but the other side I wanna get huge and maybe go to 185

Mdubs1221‎, 05-20-2018 12:56 AM
Yesterday, 07:27 PM Go to last post
4 374

One Year Progress With Photos

Hey guys just want your thoughts on this i'm not sure where too go from here I feel like i've lost alot off fat but still have a tone more, would yous say it would be safe too lean bulk from here? This a years progress today, I havent done cardio once i've just been focusing on lifting weights...

wadeos4‎, 05-16-2018 10:01 PM
Yesterday, 06:53 PM Go to last post
9 589

whats your max bench?

Just asking, please include weight, age, max I'm 14, maxed 225 today and i weigh like 198lbs

DaddyDelRe‎, Yesterday 04:29 PM
Yesterday, 04:29 PM Go to last post
0 83

Exclamation Should I cut?

Hello, I am 17 years old and I've been training for 9 months now. Because I was very skinny I started bulking but now since summer is coming i don't know when to cut. I'm at 13.4 bf% and I train 4-5 times a week. I eat 3500+ cal a day and rarely drink caloric drinks or eat fat snacks because I've...

Bogdan173‎, 05-20-2018 01:33 AM
Yesterday, 01:30 PM Go to last post
7 406

Disproportional problem

Hi guys, I am a 17 year old gym enthusiast and I’m currently in a predicament that I’m unsure as to how I should approach it. I’ve always had an obsession for big legs so I - obviously unaware and uneducated on the body - trained it more than I should. Now, a few years later, I have enormous...

calvinmarshall‎, Yesterday 10:24 AM
Yesterday, 10:24 AM Go to last post
0 98

Introducing myself / Estimate body fat percentage

Hi, I'm new to this website so this is my first post. I'm a 17 year old male, 6'1", and weigh 175lbs. I've been lifting seriously since September/October and have gained 20lbs since then due to bulking. As it's been 6 months now, I'm ready to cut and plan to start in April - ready for summer. The...

ejw321‎, 03-30-2018 10:00 AM
Yesterday, 10:11 AM Go to last post
2 316

Is it time to bulk again?

I have been working out for almost a year and have made some pretty good progress. Around this time last year, I started bulking and managed to put on some quality muscle mass. However, I over bulked for the first few months of my bulk and put on more fat than I should. Fast forward four months,...

JGainz16‎, 05-20-2018 08:41 AM
Yesterday, 09:08 AM Go to last post
1 179

Abs exercises

Anyone know the best ab exercises?

mrcactus123‎, 05-20-2018 03:32 PM
Yesterday, 08:57 AM Go to last post
3 279

What are my Net Carbs

So I've been doing keto for about 2 weeks now and have been (trying) to stay under 10net carbs. I usually subtract carbs from fiber on MFP to get this number. WELL uhhhh so I had chia seed pudding and three of these low carb elevation bars from Aldi and these are my macros: So...

Ketomeato‎, 05-20-2018 12:48 PM
Yesterday, 08:11 AM Go to last post
2 182

Question How do I lose the skinny fat physique

Hey this is my first time posting here, I’m 6’2 180lbs and I’m skinny fat :( what should I do to start getting my body back after ~4 months of little exercise? I want to focus on my upper body and a little cardio to prep for my next soccer season. Any help is appreciated.

jtot10‎, Yesterday 05:48 AM
Yesterday, 06:07 AM Go to last post
1 148

Not making any progress

So I’ve been going to the gym for about 5 months now in hopes to gain some weight, because all my life I’ve been a pretty skinny guy (rn I’m 6”10, 130lbs) and in the first few months I noticed some progress in the weights a lifted, and my muscle size, I managed to lift more and more every week, and...

essssoo‎, 05-19-2018 12:09 PM
Yesterday, 01:05 AM Go to last post
11 388

Cool The Wet Transformation

Aight guys it's lilwetboi here cumin atchu wit a transformation. I found dis wet lil program called Occam's Protocal and imma be usin that for dis transformation. Erry week imma be postin my shirtless pics all over dis forum so yall ladies tune in erry Saturday and getchu a lil treat nahmean. If I...

lilwetboi‎, 05-06-2018 03:41 PM
Yesterday, 01:00 AM Go to last post
12 624

I'm skinny fat, help

Please dont make fun of me I do basic exercises like push ups, dips, pull ups, planks and sit ups. I am 1 75 cm tall and I weight 77 kilos. I could use some advice of what to do, should i start eating more and going to the gym or should I try and lose more weight? I have wide hips and no muscle...

Freshprince13K‎, 05-20-2018 10:42 PM
05-20-2018, 10:42 PM Go to last post
0 220

Question How can I get in Shape at Home?

Haven't posted here in a while, last time I did I was hitting the gym a few days out of the week but wasn't consistent. Now I've found motivation to get bigger and have been working on eating more than usual but I'd like to start getting back in shape for later. My goal is to get into shape...

Syst0mz‎, 05-20-2018 08:18 PM
05-20-2018, 08:30 PM Go to last post
2 234

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