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Forum: Teen Bodybuilding

Teenagers discuss your issues here!

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Sticky Thread Sticky: Answers To Every Beginner Thread Ever

First off, you're starting to lift. You need a good program, a basic beginner program is easily the best choice and will yield the best results (Two highly acclaimed examples would be Mark Rippetoe's Starting Strength or ICF 5x5 by Jason Blaha.) Post videos of your main lifts (squat, bench,...

Achieving‎, 06-14-2015 11:15 PM
5 Pages
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11-14-2022, 10:10 PM Go to last post
138 275,213

Sticky Thread Sticky: Stretching? You are doing it wrong...

I was speaking with a gymnast and I learned many things. If you are not stretching...you are doing it wrong : It is important to improve the flexibility of tight muscles for : -Injury prevention -More efficient position, especially for squat -Better posture If you dont stretch...

Saintsqc‎, 04-21-2013 01:33 PM
14 Pages
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09-17-2022, 09:21 AM Go to last post
419 455,054

Sticky Thread Sticky: The importance of Hydration - Heads up

What's up brothers I've always been the person who barely drinks enough during the day. Causes were exhaustion, bad breath as well as weakness and headaches. One week ago I started drinking ~4 liters of water a day and I feel so much better! I used to be sleepy and have the above symptoms all...

AlexTheNewbie‎, 06-26-2013 07:43 AM
15 Pages
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11-05-2021, 05:14 PM Go to last post
449 431,811

Sticky Thread Sticky: The Official Stupid Question Thread: PART 3

Welcome to the Official Stupid Questions thread. In this thread you can ask any question related to weight lifting, nutrition, injuries and any other issues or questions pertaining to Physical Conditioning. Talk about steroids due to forum policy is banned. THREAD RULES: This thread is...

CWGame‎, 01-21-2017 10:34 AM
19 Pages
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08-09-2021, 07:37 AM Go to last post
541 269,769

Sticky Thread Sticky: Official 2020 Bodybuilding.com Supplement Awards Nominees

Out of all the products on our site, these are the chosen few: the ones you love and trust the most. Here is the Official list of the 2020 BodyBuilding.com Supplement Award Nominees. Who would you choose as this year’s winners? Any products that should have made the list? Flex your vote on 8/15.

ForumNature‎, 07-28-2020 03:20 PM
07-28-2020, 04:14 PM Go to last post
2 18,849

Sticky Thread Sticky: Official: BASIC Knowledge on a variety of topics

Whether your goals are bodybuilding, powerlifting, losing weight, or just trying to get into shape, then this thread will help you get all the info you need to get started on the right path. Anything Regarding Workout Routines Starting strength-...

Whitekoala‎, 12-02-2012 10:42 AM
5 Pages
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145 379,694

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 09:12 AM
05-19-2014, 09:12 AM Go to last post
0 103,338

Talking BACK PAIN - POSSIBLY DUE TO DEADLIFTS Serratus Posterior Inferior Muscle

Hey, I've been deadlifting just a couple weeks now in an attempt to put on some bulk and improve my rugby performance - however, I am getting a sharp pain in the middle of my back on the right side, I think in the 'Serratus Posterior Inferior Muscle'. I started getting the pain during rugby...

chaza01‎, 09-06-2011 09:05 AM
Today, 08:38 AM Go to last post
13 10,790

How do I Recover My Stolen Bitcoin ?

From my experience with blockchain intelligence and forensics expert Shawn, when I sounded so challenged in the bitcoin quest last year. Shawn Adams blockchain forensics expert proved to be highly reliable in crypto currency fraud management, he handled my case very quickly, although I sound...

Lois3‎, 01-22-2023 05:05 PM
01-22-2023, 06:07 PM Go to last post
1 401

High School Football Gains

It’s been awhile since I have been on here but I have a question for you all. My son is 16 and plays Football. He was starting varsity this sophomore year. He’s 6’1” 225 lbs and low fat percentage. He wants to gain size and strength this off season. Other than your typical Protein powder and bcaa...

james_7401‎, 12-23-2022 08:42 AM
01-20-2023, 05:52 PM Go to last post
1 655

Arrow Thoughts on my workout program?

I am 16, height 173 good days 175 and around 71.5kg Trying to bulk up for 3 to 4 months then cut. Currently at 15% bf (my scale says I’m 12%, but idk) Calories: around 4000 per day My split is: ~STRETCH 3-5 MIN NON STOP BEFORE EVERY WORKOUT~ -quads, hip external rotators and adductor...

puffinonzooties‎, 01-18-2023 12:52 AM
01-19-2023, 12:48 AM Go to last post
2 463

Bulk or cut for visible abs?

i'm 6'5, weigh 223 lbs, have 20.1% bf according to the inbody device, and my first goal is to attain visible abs. should i bulk or cut? and which routines and diets would you recommend? here are pics(had to leave space in link to post) http s://ibb.co/z28Xrxx http s://ibb.co/JrhVXnc

cbrownaz24‎, 01-04-2023 12:23 PM
01-17-2023, 05:32 PM Go to last post
2 784

Shin Splints

What exercises can I do to stop my shin splints?

McMahon‎, 06-10-2002 11:39 PM
13 1,512

Calisthenics

Can people really become from fat to shredded with only calisthenics? Keep in mind pull up bars don't count (because I had one installed but I became too heavy)

AM1235‎, 01-29-2020 04:43 PM
01-15-2023, 08:07 AM Go to last post
4 865

Unhappy Please help.

Hey guys. I'm a teen wanting to build muscle and I have no clue where to start. I'm 115 and 5'5. I have decent leg strength, currently running in track at my high school and have completed a marathon when I was like 13 or so (Hated it, parents forced me lmao). That was a while ago, and my sub 7...

AASADAA‎, 01-09-2023 11:51 PM
01-10-2023, 02:28 PM Go to last post
6 840

the rep system, & how it works.

found it How do I give reputation? There is an icon in the left bottom area of each post. Click the icon, and a window will pop up allowing you to give reputation (positive or negative) to a user. Do I have to participate in the reputation system? The reputation system is completely optional....

pep_meister‎, 04-02-2011 01:33 PM
01-01-2023, 06:35 PM Go to last post
8 2,127

My spine shows in back when i bend

Guys i really hate it i know i need more back thickness, but when i squeeze my glutes and core, it doesnt spike out, i know i have weak core already because my lower back goes forward sometimes, but how can i fix it? Is that my glutes needs to be trained? ( i never trained them tbh) Or my core or...

omer610‎, 01-01-2023 09:30 AM
01-01-2023, 09:31 AM Go to last post
1 714

Tank tops/Sleeveless shirts

Just a quick question. How many of you guys wear tank tops or sleeveless shirts when you're out durin the day? Reason I'm asking is it's gonna be a scorcher today over here in the UK for the next few days and I'm just wondering whether to wear mine everywhere without looking.. hmm.. a bit gay? :D...

SteR-‎, 08-05-2003 01:36 AM
12-31-2022, 03:17 AM Go to last post
23 2,768

How to Lose Belly Fat Without Exercise?

Portion Control You can monitor your calorie intake by regulating the food on your plate. For example, you tend to overeat when your favourite foods are nearby, which might result in high-calorie intake and weight gain. You can control your calorie intake and reduce belly fat by portioning your...

KapilKhola‎, 12-28-2022 11:07 PM
12-28-2022, 11:07 PM Go to last post
0 754

Best Diet Plan for Weight Loss

Are you looking for the best Indian Diet Plan to lose weight? The rules are simple. All you need to do is start eating the right food. However, in India, this can feel like an insurmountable challenge, given our food culture and dietary habits. For instance, a typical Indian meal is high in...

KapilKhola‎, 12-28-2022 10:48 PM
12-28-2022, 10:48 PM Go to last post
0 665

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