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Forum: Teen Bodybuilding

Teenagers discuss your issues here!

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Sticky Thread Sticky: The Official Stupid Question Thread: PART 3

Welcome to the Official Stupid Questions thread. In this thread you can ask any question related to weight lifting, nutrition, injuries and any other issues or questions pertaining to Physical Conditioning. Talk about steroids due to forum policy is banned. THREAD RULES: This thread is...

CWGame‎, 01-21-2017 10:34 AM
15 Pages
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11-12-2018, 07:08 PM Go to last post
446 127,663

Sticky Thread Sticky: Answers To Every Beginner Thread Ever

First off, you're starting to lift. You need a good program, a basic beginner program is easily the best choice and will yield the best results (Two highly acclaimed examples would be Mark Rippetoe's Starting Strength or ICF 5x5 by Jason Blaha.) Post videos of your main lifts (squat, bench,...

Achieving‎, 06-14-2015 11:15 PM
4 Pages
1 2 3 4
10-25-2018, 07:21 PM Go to last post
111 156,822

Sticky Thread Sticky: The importance of Hydration - Heads up

What's up brothers I've always been the person who barely drinks enough during the day. Causes were exhaustion, bad breath as well as weakness and headaches. One week ago I started drinking ~4 liters of water a day and I feel so much better! I used to be sleepy and have the above symptoms all...

AlexTheNewbie‎, 06-26-2013 07:43 AM
15 Pages
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10-12-2018, 10:57 PM Go to last post
428 286,702

Sticky Thread Sticky: Basic Advice and Information for New Posters and Lifters

INTRODUCTION This thread will attempt to cover a broad spectrum of different, yet equally important, topics. Information ITT will be as succinct as possible to both minimize clutter and hit on what I personally consider to be some of the main points. The main target audience of this thread is...

N4J4R‎, 12-10-2012 06:42 AM
7 Pages
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10-12-2018, 10:55 PM Go to last post
187 319,087

Sticky Thread Sticky: Stretching? You are doing it wrong...

I was speaking with a gymnast and I learned many things. If you are not are doing it wrong : It is important to improve the flexibility of tight muscles for : -Injury prevention -More efficient position, especially for squat -Better posture If you dont stretch...

Saintsqc‎, 04-21-2013 01:33 PM
14 Pages
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10-06-2018, 11:36 AM Go to last post
399 302,622

Sticky Thread Sticky: If you are injuried, GTFIH --- Common weight room injuries and how to deal with it

If you are injuried, go see your doctor. It is impossible to get a diagnosis through a forum. The purpose of this post is to answer common question in regard to an injury (traumatic and overuse injuries) : -How it happen -What is the problem -What can I do to fix it -How can I avoid it ...

Saintsqc‎, 12-28-2012 12:48 PM
16 Pages
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05-26-2018, 02:01 PM Go to last post
454 296,161

Sticky Thread Sticky: Why beginner routines are necessary

BEWARE, VERY LONG WRITE UP There has been a lot of debate and bashing in this section for awhile over the recommendation of beginner routines over other routines. So I wrote this up to give the main reasons of why its important to run a beginner routine. My take on it Beginner routines...

CWGame‎, 07-31-2015 10:50 PM
7 Pages
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04-05-2018, 03:21 AM Go to last post
204 181,002

Sticky Thread Sticky: Official: BASIC Knowledge on a variety of topics

Whether your goals are bodybuilding, powerlifting, losing weight, or just trying to get into shape, then this thread will help you get all the info you need to get started on the right path. Anything Regarding Workout Routines Starting strength-...

Whitekoala‎, 12-02-2012 10:42 AM
5 Pages
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03-04-2018, 03:22 PM Go to last post
144 257,818

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 09:12 AM
05-19-2014, 09:12 AM Go to last post
0 64,141

Gain muscle and strength.

Hello, I am 18 years old and 60 kg. I am looking to gain some muscle and strength. Nothing extreme(I m aiming to get to about 80 kg). I've done my research on the internet for some time now and started working out but I have some concerns about if I do everything right, and internet kinda confuses...

AlextzGr‎, Yesterday 04:31 AM
Today, 08:00 AM Go to last post
5 180

15 years old and trying to pack on muscle.

Hi so I know there is a bunch of threads about lifting weights, starting off and routines but I want something that is perfect for me as well as some re assurance i have not found elsewhere. So before I start I will list more about myself below (keep in mind i do not yet know my max on lifts and...

TylerHudson64‎, Today 06:44 AM
2 84

My new maxes after working out for 3 months.

I’m 14 and just started working out and preparing for highschool football. I’m 220 lbs btw. First ever bench, squat, and deadlift 1st Squat: 255 Bench: 115 Deadlift: 225 Just did our new maxes yesterday and today.

dedgod‎, Yesterday 06:32 PM
Today, 07:54 AM Go to last post
4 154

started going to gym 2 days ago (15 years old)

What happens if you work out while on a calorie deficit? will i lose weight and gain muscle? Also is it safe to do intermittent fasting (24 hours) and still workout, but eat a huge meal after?

rawrfishy‎, Yesterday 08:08 PM
4 175

Intermediate Strength Routine?

Any good strength building routines? I’m an intermediate lifter, I just got back into lifting, I’ve gained roughly twenty lbs in the last two months. I’m looking to add much more and I’d like to get stronger, a lot stronger. I’d like to strength build exclusively almost, while still maintaining...

mrcsch‎, Yesterday 09:38 AM
Today, 05:55 AM Go to last post
8 197

Exclamation Trouble Gaining Arm Size

As of now, I am 19 almost 20. I have been invested in exercising a lot of my life and got into lifting for the past 5 years or so. As of late I've been doing a lot of calisthenics, such as push-ups, squats, pull-ups, etc with all sorts of variations and workouts. Even so, after all these years I've...

akskyle‎, Yesterday 09:54 PM
Yesterday, 09:54 PM Go to last post
0 123

Im lost (15 year old)

(For my friend) Do not pay attention to the pictures in my bodyspace or profile. ------------------------------------- Im 15 years old 5'9 177 pounds I have been lifting for 1 year at a gym. Started off at 5'6 162 pounds, I was fat and wanted to change. I have put on approximately 15...

marco01234‎, Yesterday 07:20 PM
Yesterday, 08:37 PM Go to last post
2 126

Exclamation Having a lot of difficulties building chest

Hello! I've been loitering around the thread for awhile, and there are really a lot of good replies on the forum! I've been struggling to build chest for the past 1 year in which i've spent bodybuilding, and chest is easily my weakest muscle group. As such, i'd like to seek some suggestions and aid...

junlong321‎, Yesterday 05:07 AM
Yesterday, 07:02 PM Go to last post
5 220

best way to get rid of skinny fatness?

Any ideas?

sushi362‎, 06-19-2009 12:40 PM
Yesterday, 05:24 PM Go to last post
16 1,256

5x5 vs 3x12

So today I was discussing gym with my friend who has been training for a couple of years , he is 18. He told me he does 5 sets of 5 reps, I asked him why are you doing 5x5 , I thought that was for beginners, he said it stimulates muscle hypertrophy but it mainly concentrates on gaining strength....

klaudmjj‎, 11-13-2018 10:30 AM
Yesterday, 05:22 PM Go to last post
7 259

Chest isn't working 2 weeks after a workout

Hey, I used to workout quite regulary, but then I stoped for half a year. 2 weeks ago I did chest for the first time in a half a year. A couple of days after the workout, it felt sore, which is understandable. Now the pain is gone, but my chest still "doesn't work''. Its been 2 weeks and I can...

TheMatiass‎, 11-13-2018 02:35 PM
Yesterday, 05:11 PM Go to last post
1 165

Coolcicada's Push/Pull/Legs Routine

PLEASE: No debates about what routine is best. No debates about the usefulness of the deadlift. No debates about exercise selection and or frequency. Thank you. ______________________________________

Coolcicada‎, 11-21-2012 03:32 PM
59 Pages
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Yesterday, 03:43 PM Go to last post
1,760 2,177,190

Will doing strength the day after cardio effect your gains?

If you run the day prior to doing leg day. Will it affect your gains?

Puspernille‎, Yesterday 10:16 AM
Yesterday, 03:41 PM Go to last post
2 185

Problems Maintaining weight

So I’m 17 and have trained for 2 years. (I know about the whole “that’s too young” thing so leave that aside) In my first year I pushed from 67kg to 74kg and dropped down to 6.8 % bf. (according to skin folds from my nutritionist). I got sick over XMAS and have had to gain all my muscle back,...

PlanetGains‎, 11-13-2018 11:20 PM
Yesterday, 03:38 PM Go to last post
3 167

Smile trouble sleeping after lifting (srs)

Hello everyone Been creeping the forums for a while, just found the need to make a thread some quick info that may help: - 18, M, 190, lifting for 3 yrs - currently bulking (3500 cals a day, approx. 180 gr. of protein) - I do a 3 day split (chest/back, legs, arms/shoudlers, rest,...

lghhx‎, Yesterday 03:22 AM
Yesterday, 01:25 PM Go to last post
9 216

Climbing vs weightlifting

Hey, i know this might sound like a crazy question but i wanted to hear out other peoples opinion on this, so ive been lifting weights religiously for about 7 months and got some good gainz (currently cutting), im 14 and in my class theres this guy that trains with climbing, hes norwegian national...

MADgainz6969‎, Yesterday 12:03 PM
Yesterday, 12:06 PM Go to last post
1 88

Meal plan

I am 16, I weigh 145 and im 5'6. I have been going to the gym for 5 months and ive seen gains but im not where i want to be. I haven't been on a real meal plan the whole time. What would help me get to where i wanna be meal plan wise?

milesbird2‎, 09-09-2014 07:22 PM
Yesterday, 11:53 AM Go to last post
2 528

Would these work?

1) Could I make a pancake out of this I don't want to waste food if i doesn't work. 1/2 Cup flour 1/2 cup milk 4 eggs 2tbsp peanut butter 1/2 Cup oats All blended first and then put on a pan.

Shaboo6‎, Yesterday 11:27 AM
Yesterday, 11:43 AM Go to last post
1 107


So I wanna be doing splits. This is what I've figured so far: Monday: Legs Tuesday: Kickboxing (We also have gym in school that day) Wednesday: Calisthenics and Posture day Thursday: Kickboxing Friday: Full upper body Saturday: Legs Sunday: Full upper body Now I also wanna be training...

Puspernille‎, Yesterday 10:24 AM
Yesterday, 10:53 AM Go to last post
3 186

Best way to implement progressive overload?

I was just wondering what was the best way to use progressive overload. For example say someone is using 50 lb dumbells for an exercise and they can do 3x8 with that weight. Is it more beneficial to bump the weight up to 55lbs and sacrifice reps they (can get 8 first set but after they get...

bhonig7‎, 11-13-2018 04:48 PM
Yesterday, 08:59 AM Go to last post
4 197

My journey from 6’1 120 lbs to close to 180 lbs

When I started working out at 17 I was 6’1 120 lbs. most girls weighed more than me in high school and I got tired of feeling like I was a tall slim figure so I took matters into my own hands and went hard in the gym for 5 years, sometimes going 20 days without a rest day. I’d say on average I went...

bodysight‎, Yesterday 06:23 AM
Yesterday, 06:23 AM Go to last post
0 192

Layne Norton, Eric Helms, Greg Nuckols, more

For those of you interested in the programming / scientific side behind muscle growth, strength gains, etc I thought you might be interested in my new interview series guys like Mike Israetel, Eric Helms, Greg Nuckols, Layne...

David1991‎, Yesterday 03:23 AM
Yesterday, 03:23 AM Go to last post
0 119

How bad are my genetics?

I'm 17 y/o, 6'2 and weigh 165lbs. I've always known my genetics are awful but I guess I need some confirmation. I'm talking about narrow shoulders/ wide hips of course .I'm thinking my hips aren't that wide but for some reason all my fat is put there. If I lower my bf% It'll probably look better,...

Kiricheanu‎, 11-08-2018 10:50 AM
11-13-2018, 08:59 PM Go to last post
15 588

Muscle imbalances in arms

I'm more worried about getting stronger than getting bigger, but these muscle imbalances have had an effect on my strength in a lot of my lifts. My right brachialis (not the bicep, muscle between tricep and bicep) is much bigger and stronger than my left, which I notice when doing curls and some...

Excll‎, 11-13-2018 11:30 AM
11-13-2018, 03:50 PM Go to last post
1 171

Not gaining weight, but gaining strength?

I have been on a slow bulk all year, put on 20 lbs. Lots of muscle, strength gone up a lot. Past 3 months I haven't put on weight but maintained it, I find it very hard getting past 165 lbs. My lifts are still going up but weight is not, is it possible I am still gaining muscle even if I'm not...

leydotisting‎, 11-09-2018 11:24 AM
11-13-2018, 03:48 PM Go to last post
7 451

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