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Forum: Teen Bodybuilding

Teenagers discuss your issues here!

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Sticky Thread Sticky: The Official Stupid Question Thread: PART 3

Welcome to the Official Stupid Questions thread. In this thread you can ask any question related to weight lifting, nutrition, injuries and any other issues or questions pertaining to Physical Conditioning. Talk about steroids due to forum policy is banned. THREAD RULES: This thread is...

CWGame‎, 01-21-2017 09:34 AM
17 Pages
1 2 3 4 5 ... 17
490 143,238

Sticky Thread Sticky: The importance of Hydration - Heads up

What's up brothers I've always been the person who barely drinks enough during the day. Causes were exhaustion, bad breath as well as weakness and headaches. One week ago I started drinking ~4 liters of water a day and I feel so much better! I used to be sleepy and have the above symptoms all...

AlexTheNewbie‎, 06-26-2013 06:43 AM
15 Pages
1 2 3 4 5 ... 15
03-22-2019, 12:33 AM Go to last post
436 301,317

Sticky Thread Sticky: If you are injuried, GTFIH --- Common weight room injuries and how to deal with it

If you are injuried, go see your doctor. It is impossible to get a diagnosis through a forum. The purpose of this post is to answer common question in regard to an injury (traumatic and overuse injuries) : -How it happen -What is the problem -What can I do to fix it -How can I avoid it ...

Saintsqc‎, 12-28-2012 11:48 AM
16 Pages
1 2 3 4 5 ... 16
03-19-2019, 02:55 AM Go to last post
460 310,071

Sticky Thread Sticky: Stretching? You are doing it wrong...

I was speaking with a gymnast and I learned many things. If you are not stretching...you are doing it wrong : It is important to improve the flexibility of tight muscles for : -Injury prevention -More efficient position, especially for squat -Better posture If you dont stretch...

Saintsqc‎, 04-21-2013 12:33 PM
14 Pages
1 2 3 4 5 ... 14
02-19-2019, 08:51 AM Go to last post
406 316,902

Sticky Thread Sticky: Answers To Every Beginner Thread Ever

First off, you're starting to lift. You need a good program, a basic beginner program is easily the best choice and will yield the best results (Two highly acclaimed examples would be Mark Rippetoe's Starting Strength or ICF 5x5 by Jason Blaha.) Post videos of your main lifts (squat, bench,...

Achieving‎, 06-14-2015 10:15 PM
4 Pages
1 2 3 4
10-25-2018, 06:21 PM Go to last post
111 169,153

Sticky Thread Sticky: Official: BASIC Knowledge on a variety of topics

Whether your goals are bodybuilding, powerlifting, losing weight, or just trying to get into shape, then this thread will help you get all the info you need to get started on the right path. Anything Regarding Workout Routines Starting strength-...

Whitekoala‎, 12-02-2012 09:42 AM
5 Pages
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03-04-2018, 02:22 PM Go to last post
144 273,169

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 69,727

HELP (just turned 17, Height: 5'6", Weight: 120 lbs) should I quit working out

Hi, I'm a skinny guy and I started working out at the local gym 3 weeks ago. There's a trainer who guides me through major muscle group exercises and I workout 5 days a week. However, some dude at the gym told me that because I'm really skinny I don't have any muscle mass and I should stop doing...

ag4598‎, Today 12:28 AM
Today, 11:44 AM Go to last post
8 167

So teen bodybuilders, whats your physique like?

Hello everyone,, Basically post a pic so us teenage gym rats can compare physiques. Weight/Age/Height/How long youve been lifting would be pretty cool. Not gonna post mine yet or people are gonna think im trying to show off Edit: These poses Front unflexed Front Flexed Back flexed Flexed...

ronglawin‎, 04-04-2019 04:53 AM
2 Pages
1 2
Today, 10:42 AM Go to last post
34 1,579

uneven pecs

I think I have uneven pecs. When I bench press I'm mostly activating my right pec. I tried to do push ups just to feel if i can activate them both as much but I'm still mostly activating my right pec. So i wonder if it is my right pec that is weaker or the other way. and i don't think it's my form...

Skinnyfatdude2‎, Yesterday 07:05 AM
4 180

Current Physique

1.5 years training, just wanna know how my current physique is looking to you guys? I'm not happy with it tbh. Just turned 16 btw

ilesss‎, Today 06:10 AM
Today, 06:10 AM Go to last post
0 102

A good program?

Alright everyone im needing some help on finding a program. Never really went to a gym just used free weights at home. 23 180lbs 5 11. I don't necessarily have the time to go to the gym for endless hours as I am a single father. I'm looking to mainly do this at home and willing to purchase whats...

yo1995‎, Yesterday 11:06 PM
2 128

Skinny Fat or Bloated or Water Retention?

I used to think I am skinny Fat, but now I am reconsidering that. When I wake up, my stomach is flat, but throughout the day it will expand. I read somewhere that if you cannot grab onto your fat, than you are bloated. I cannot grab onto my fat.

AM1235‎, 04-18-2019 03:50 AM
Yesterday, 01:20 PM Go to last post
4 295

What is happening with lower back/groin area?

Hello guys! I've been working out for like 6 years , the first couple years it was to find a new hobby, but i started training seriously about 3 years ago. Long story short, i had a couple injury, Tore my ACL in my left knee on a bad luck, and shattered knee cap on my right knee due to...

mickarch95‎, Yesterday 12:36 PM
Yesterday, 12:36 PM Go to last post
0 94

When will grown man strength kick in?

When will I get naturally stronger? Just tried bench for the first time and I can only do 115lbs for 3 reps and before I give. I play against older players in basketball (20-22 year olds) and I get pushed in the paint easy due to my lack of strength as well. When do you hit your strength spurt in...

brutus0‎, 04-17-2019 06:12 PM
Yesterday, 12:29 PM Go to last post
3 246

Uneven love handles/hips (check photo)

Hey guys, So I noticed recently that my sides are very uneven, and I seem to have sort of only one 'love handle'. This really really bugs me because I train a lot (cardio usually at least 4 times a week, mostly HIIT with some steady state.) I do a lot of strength training as well, all...

FacePunch86‎, 04-17-2019 07:07 AM
Yesterday, 12:00 PM Go to last post
10 360

Good amount to Wrist curl (forearm work)

I was wondering what amount of weight would be considered "brag worthy" when doin wrist curls or just what most of you guys do. Right now I can do 38 lbs (bar included) palm down, only about 28 or so palm up because my wrists hurt really bad palm up but im workin on it.

Mithrandir‎, 08-10-2005 08:10 PM
Yesterday, 08:09 AM Go to last post
21 1,299

Is this too much volume?

Sup guys. I recently changed my workouts a little but I’m always afraid of training too much and actually hurting the gains instead of growing. I’m currently on a bulk and getting stronger, doing Push Pull Legs (so 6 times a week) The most thing I’m concerned of is push days, and pull I’m afraid...

licondam‎, 04-18-2019 08:50 PM
Yesterday, 07:47 AM Go to last post
2 151

Does Milk Actually Decrease Your Testosterone Levels?

I heard that milk decreases your testosterone levels I'm 16 and I recently began working out I'm trying to get some muscle on so I drink 2 glasses of milk before I go to bed and do some lifts as well I also want to increase my Testosterone levels, another question I have is how can I tell if I have...

Janax03‎, 04-18-2019 09:16 PM
Yesterday, 05:04 AM Go to last post
1 197

Should i wait to lose more weight before i bulk?

I’m a 6’1 17 year old male and i’ve already been losing weight since November 2018. I was 282 Lbs As of October 28th and i am now 227 Lbs as of 4/15/18. I used intermittent fasting to lose the first 45 lbs and in the last 6 weeks i’ve been hitting the gym . My routine is 30 min elliptical at 10 MPH...

miasjl94‎, 04-16-2019 10:42 AM
Yesterday, 12:02 AM Go to last post
5 309

Should I Bulk or Cut?

Hello, I am currently 5'2'' at 108 pounds (yes I'm small), and was wondering if I am at a good place to bulk? What body fat percent would you guys estimate me to be at? I'm pretty self conscious when it comes to my belly fat and sides so I have been cutting for about the past five months...

Dylan13579‎, 04-18-2019 05:33 PM
04-18-2019, 08:38 PM Go to last post
2 187

What would you consider a strong incline bench relative to bodyweight?

I'm 170 and can get 185x4 incline and I'm just wondering where everyones thoughts on incline standards are

dddog2‎, 04-18-2019 12:04 PM
04-18-2019, 06:38 PM Go to last post
2 201

Bulking diet and hard workouts but losing weight

So I’m about 16 and 6’1 and just under 170 pounds. I lift and do HIIT 6 days a week and maintain a diet of around 3000-3500 cals a day, however I lose weight in spurts very quickly. For example, last week I was at 168 eating that diet of lean, high protein foods and proper supps, but this week I...

fulto3‎, 04-18-2019 05:18 PM
04-18-2019, 05:18 PM Go to last post
0 94

One Year Lifting 15 Y/O

How is my progress? I’ve only been training for a year, eating, football, and my own personal bodybuilding routine. What’s the best muscle on my body too? https://imgur.com/a/bJT2u7A

Oxxxx‎, 04-15-2019 04:16 PM
04-18-2019, 05:00 PM Go to last post
4 351

Summer shredding with christian guzman

I am watching the series are you? I am also shredding for the summer but I dont follow that program, but fun to watch. I am doing a full body workout with carb cycling.

SwedishMuscles‎, 04-18-2019 01:52 PM
04-18-2019, 01:52 PM Go to last post
0 149

Not losing weight?

Hey, I am a 19 year old and started dieting about 7-8 months ago and i went from 22-24% bodyfat down to 13-14%. After that I took a two week diet break where I ate around maintenance and since then cut my calories down to 1500-1600 but for the past 3 weeks my weight has only been going up and down...

simeditan‎, 04-18-2019 01:42 AM
04-18-2019, 07:05 AM Go to last post
4 237

How many days should I work out?

Right now I am working out 3 times a week. Is that enough? I workout upper body on Monday lower Wednesday Upper Friday.

johnd090‎, 04-17-2019 06:53 AM
04-18-2019, 04:58 AM Go to last post
8 319

Can you help me decide if I should cut or not?

Stats: 6'2/188cm, 194 pounds/88KG I developed a bit of a tummy at only 88KG. I thought about cutting 5KG/10 pounds. Also I'm flexing my abs really hard in the front double Bi pose, just so you know. My tummy is protruding more than that in a relaxed pose. Think is I dont have much LBM to begin...

newphaget‎, 04-15-2019 03:16 AM
04-18-2019, 03:47 AM Go to last post
3 316

Lightbulb Cutting - No BS

Hey, I'm 17 and I'm starting a cut after the winter bulk. Now, I've read hundreds of articles and forum posts about gaining muscle when in a caloric deficit/when cutting. My question is, for real tho, can you build some muscle during a cut if you eat enough protein and lift heavier than usually...

MaxDapper‎, 04-17-2019 01:39 PM
04-17-2019, 09:49 PM Go to last post
2 226

Progression

Hello Everyone, I have a question regarding my current cutting phase, I’ve been eating clean and staying consistent for about 4 months now, my starting weight was 90kg or almost 200 pounds and now I’m at 76kg or 167 pounds, I managed to lose the weight without any cardio, and I can safely say I...

yaman324‎, 04-17-2019 04:24 AM
04-17-2019, 04:24 AM Go to last post
0 220

Average Quad, Calf Size

Hey, Can anyone let me know what size my quads and calves should be? My lower body is pretty small and I am just about ready to get them up to par, but it is hard to find stats on people's sizes. Right now, I am about 5'10" 185, and my arms are about 16", so can you let me know what I shoudl...

Trapper‎, 03-27-2005 06:08 PM
3 Pages
1 2 3
04-16-2019, 06:25 PM Go to last post
78 231,850

Left (weaker) bicep is bigger than right (stronger) bicep

When i do dumbbell curls my left bicep (bigger but weaker) fails before my right bicep (smaller but stronger). Should i do extra reps with my right to get it to grow?

ChosenBrah‎, 08-29-2010 02:30 PM
04-16-2019, 04:27 PM Go to last post
9 6,711

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