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Forum: Teen Bodybuilding

Teenagers discuss your issues here!

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Sticky Thread Sticky: The importance of Hydration - Heads up

What's up brothers I've always been the person who barely drinks enough during the day. Causes were exhaustion, bad breath as well as weakness and headaches. One week ago I started drinking ~4 liters of water a day and I feel so much better! I used to be sleepy and have the above symptoms all...

AlexTheNewbie‎, 06-26-2013 06:43 AM
15 Pages
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436 298,662

Sticky Thread Sticky: The Official Stupid Question Thread: PART 3

Welcome to the Official Stupid Questions thread. In this thread you can ask any question related to weight lifting, nutrition, injuries and any other issues or questions pertaining to Physical Conditioning. Talk about steroids due to forum policy is banned. THREAD RULES: This thread is...

CWGame‎, 01-21-2017 09:34 AM
17 Pages
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03-19-2019, 06:40 PM Go to last post
489 140,530

Sticky Thread Sticky: If you are injuried, GTFIH --- Common weight room injuries and how to deal with it

If you are injuried, go see your doctor. It is impossible to get a diagnosis through a forum. The purpose of this post is to answer common question in regard to an injury (traumatic and overuse injuries) : -How it happen -What is the problem -What can I do to fix it -How can I avoid it ...

Saintsqc‎, 12-28-2012 11:48 AM
16 Pages
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03-19-2019, 02:55 AM Go to last post
460 307,601

Sticky Thread Sticky: Stretching? You are doing it wrong...

I was speaking with a gymnast and I learned many things. If you are not stretching...you are doing it wrong : It is important to improve the flexibility of tight muscles for : -Injury prevention -More efficient position, especially for squat -Better posture If you dont stretch...

Saintsqc‎, 04-21-2013 12:33 PM
14 Pages
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02-19-2019, 08:51 AM Go to last post
406 314,302

Sticky Thread Sticky: Answers To Every Beginner Thread Ever

First off, you're starting to lift. You need a good program, a basic beginner program is easily the best choice and will yield the best results (Two highly acclaimed examples would be Mark Rippetoe's Starting Strength or ICF 5x5 by Jason Blaha.) Post videos of your main lifts (squat, bench,...

Achieving‎, 06-14-2015 10:15 PM
4 Pages
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10-25-2018, 06:21 PM Go to last post
111 166,665

Sticky Thread Sticky: Official: BASIC Knowledge on a variety of topics

Whether your goals are bodybuilding, powerlifting, losing weight, or just trying to get into shape, then this thread will help you get all the info you need to get started on the right path. Anything Regarding Workout Routines Starting strength-...

Whitekoala‎, 12-02-2012 09:42 AM
5 Pages
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03-04-2018, 02:22 PM Go to last post
144 271,031

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 68,273

Can over usage of Whey protein cause body fat??(belly fat)

I work 8hrs at office weekday and workout 5days per week. I take 3scoops =72g protein(ON gold standard whey) daily. I workout about 50mins and cardio 10mins. But my belly fat is bigger. I want to know Can over usage of Whey protein cause body fat?? thz u!!

WAIYANKO92‎, Today 12:58 AM
0 33

Need Advice On Bench Press

Hey guys, I've been working out for a little over 8 months and had pretty good results for the first 6, but have been noticing that my bench press has not only plateaued, it has somehow gone even lower(benched 195@155lbs 2 months ago and can barely do 185@155lbs now) I'm just curious if any of you...

MidgetMan55‎, Yesterday 07:00 PM
Yesterday, 11:59 PM Go to last post
1 70

19 year old beginner

I don't know where I should post this. I am new to weightlifting. I was 200lbs at 5ft 4in Original 28%BF. I lost some weight now down to 160lbs at 17%BF. Should I bulk or cut? Do I have a good start? 19 years old 5 feet 4inches current stats 160lbs 17%bf bicep 15 inches chest 41 inches...

johnd090‎, 02-28-2019 06:06 AM
Yesterday, 10:01 PM Go to last post
9 464

Angry weak bench press?

Hey, so basically my lifts are tracking well for how long i've been training, but the only lift that's greatly out of proportion is my bench press. No matter how much I train my chest with different programs (still eating a large caloric surplus), I seem to get to a sticking point. Any tips on...

domntc‎, 03-20-2019 09:27 PM
Yesterday, 09:52 PM Go to last post
13 336

Post About My belly fat..

I am 27M(169cm , 68kg, body fat21%). Now, i am building muscle (5days per week workout) and Cardio post workout(10mins) since 10/2018. I take protein shake , eat 3meals per day and sleep 7~8hrs . I don`t sugar foods and alcohol. But, my belly fat is bigger.I am very unsatisfied with...

WAIYANKO92‎, Yesterday 07:41 PM
Yesterday, 07:41 PM Go to last post
0 61

how to get them THICC boi calves

so im 14, 5,1, and 118 lbs right now with about 10 ish percent bodyfat. but i got small calves, i haven't been able to be outside walking around town with freinds as much as i usually do so my calves are not getting worked out much(i live in Minnesota, we are outside in shorts and t-shirts because...

shorty1454‎, Yesterday 06:06 PM
Yesterday, 06:06 PM Go to last post
0 63

Not a big progress

Hello ! I'm 18 year old , I'm attending the gym for almost 4 months now . The only progress I made is that I went from 253 lbs to 242 lbs (the gym weighing machine is not accurate and shows a bit more lbs ,so that's not exactly my real weight) ,my height is 6'2'' . I gained a bit muscle mass ,but...

Shantavelko1914‎, 03-20-2019 12:54 PM
Yesterday, 05:48 PM Go to last post
1 129

Help getting back in shape

Hi so many years ago the wonderful people of bodybuilding forums helped me get in shape. I was about 15-18 when I started and finished working out. I am now 20 and College has been rough to me so long story short I am back. I am 178 pounds 5”9 and thighs and chest are very fat and I’m all around...

jamesfranko‎, 03-18-2019 11:17 AM
Yesterday, 05:45 PM Go to last post
2 193

Don’t know how to clean bulk for skinny guys

Hello, I’m trying to figure out what I’m suppose to eat to clean bulk or lean bulk for skinny tall guys. I’ll give you guys a background story about myself. I started hitting the gym 2 years ago consistently for a year then quit. I was dirty bulking hitting 3000 calories everyday off of McDonald’s...

DannyNH‎, Yesterday 06:55 AM
Yesterday, 05:42 PM Go to last post
3 166

Check out my progress

Pics on profile. From 69kgs to 66 and gained muscle. Would you believe me if i said i did all this in 1 month?

Monsterr99‎, 03-18-2019 11:55 AM
Yesterday, 04:51 PM Go to last post
5 291

Am I overtraining?

Greetings, I work out for about 3 hours daily on average and I haven't rested anything at all for about 130 days now. I've started to feel a little tired in the gym. I was really close to benching 100KG for one 2 weeks ago, now I barely do 85KG for two. I have pretty high expectations for...

JonasArgento‎, 03-18-2019 10:28 PM
Yesterday, 06:14 AM Go to last post
19 424

Are my rear delts lacking?

https://m.imgur.com/a/aPZBE4v I’ve been training them directly once a week all my life , is that enough or should I increase the volume ? Since they get a lot of work too on the pulling exercises I do .. I don’t want them to get substantially grow , just want them to keep up with my front and...

Orelabergel1‎, Yesterday 05:38 AM
Yesterday, 05:38 AM Go to last post
0 112

Have a few questions

I just had a few questions about losing man boobs and losing fat overall. I'm 16, 5'9 and weigh 158lbs(down from 185lbs). I estimate my body fat to be around %25-%30. I've been going to the gym for about a year and a half and run a push, pull, and legs split. I also started doing cardio 3-4...

Indiepindie‎, 03-20-2019 12:40 PM
Yesterday, 05:36 AM Go to last post
2 154

First Bodybuilding Contest

I will be entering my first bodybuilding contest on April 13th in the 'Teenage Physique Class'. Thought I'd share my one month out photos. Core still is the last muscle to get shredded, but besides that, thoughts?

veemon4u‎, 03-19-2019 05:48 PM
Yesterday, 04:32 AM Go to last post
3 192

Which program to follow?

I'm 130 lbs at around 14-15% BF, 17 years old. I've been lifting for about a few months, but interested in looking for a powerlifting program to follow. My 1RPM for the following are : Flat Bench Press : 135 lbs Deadlift : 265 lbs Back Squat : 235 lbs I want to train 5x a week while...

Dev2000‎, 03-20-2019 05:57 PM
Yesterday, 03:07 AM Go to last post
2 124

I'm not gaining anymore weight on my bulk

Okay so, I'm around 6'3 and when i started getting reallin into building muscle, i was around 170 pounds about 4-5 months ago. I eat 4 full meals a day and some smaller meals too. I am now at 185 pounds but i cant seem to really get past this point and it's been 2 weeks now. I just need advice on...

halfJewbear‎, 03-20-2019 01:56 PM
Yesterday, 02:59 AM Go to last post
5 153

It's just the beginning

Hello, I'm 19 with 0 training experience Except the videos I've seen from VitruvianPhysique, I played football(soccer) all my life professionally but I quit 3 years ago, I never lifted lifted weights, I quit having a healthy lifestyle and chased pussy, weed for no reason and wasted a future, I'm...

forbiddenfruit2‎, 03-18-2019 05:04 AM
03-20-2019, 07:03 PM Go to last post
3 248

WIdering my belly ?

Hi, how can i get a wider belly ? I mean the narrower part of my belly, cause i have relatively large hips and that make me look like a girl, then i noticed if my belly was wider that looked better and less female. So how can i wider my belly ?

askingThings‎, 03-20-2019 11:51 AM
03-20-2019, 06:15 PM Go to last post
3 165

Is this too much volume?

Sup guys. I recently changed my workouts a little but I’m always afraid of training too much and actually hurting the gains instead of growing. I’m currently on a bulk and getting stronger, doing Push Pull Legs (so 6 times a week) The most thing I’m concerned of is push days, and pull I’m afraid...

liellevin‎, 03-20-2019 03:48 PM
03-20-2019, 03:48 PM Go to last post
0 136

17 year old squats

Hey guys just finished leg day i hit 255 x 5 on squats all breaking parallel, not great compared to some of the beasts here but im still proud that i hit it. Anyway any 17 year olds who do squats feel free to put your squat weight up id love to see some comparisons.

chrisimundo‎, 09-20-2011 03:02 PM
03-20-2019, 12:22 PM Go to last post
20 4,093

Not seeing any weight loss

I'm a 15 y/o guy who's been working out pretty consistently for the past few months, and 6 months the year before, with sports during the break. Recently I've been trying to go on a cut so I can get ready for summer. I've cut down my daily calorie intake to ~1800-2000 calories a day with cardio and...

RickyRavioli‎, 03-18-2019 04:39 PM
03-20-2019, 10:36 AM Go to last post
5 228

460 lbs Deadlift at 16 yrs.

Ive been deadlifting for a few months and training for 2 years. Yesterday I deadlifted 460 lbs for 1 rep. I weight 170 rn, is that considered good?

PureZastberry‎, 02-17-2019 01:45 PM
03-20-2019, 07:29 AM Go to last post
5 330

Skinnyfat bulk Any progress

Need opinions, pics in gallery

bmo8‎, 03-17-2019 03:00 PM
03-20-2019, 07:22 AM Go to last post
15 433

Critique My Modified GZCLP Program And Need Advice [Beginner] [16yo]

Not sure if this is correct section to post this but anyways. First of all I have been going to the gym for about 3 weeks now dunno if that matters tho. So this is my little bit modified program. I just want to get strength (mainly) and muscle (secondary). Also the additions I did are like that...

Nierkr‎, 03-19-2019 02:03 PM
03-20-2019, 02:55 AM Go to last post
2 164

Any tips for chronic back pain?

I don't remember when my back pain first started, but I do know it was after my major growth spurts in high school. The pain is definitely muscle related; I get tight knots in the muscles between my shoulders, along my lower back, and sometimes in the middle. It's livable, but sometimes it gets...

thatdamram‎, 03-19-2019 12:47 PM
03-19-2019, 06:36 PM Go to last post
1 144

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