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Forum: Teen Bodybuilding

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Sticky Thread Sticky: The Official Stupid Question Thread: PART 3

Welcome to the Official Stupid Questions thread. In this thread you can ask any question related to weight lifting, nutrition, injuries and any other issues or questions pertaining to Physical Conditioning. Talk about steroids due to forum policy is banned. THREAD RULES: This thread is...

CWGame‎, 01-21-2017 10:34 AM
16 Pages
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Yesterday, 09:52 PM Go to last post
477 136,134

Sticky Thread Sticky: Stretching? You are doing it wrong...

I was speaking with a gymnast and I learned many things. If you are not stretching...you are doing it wrong : It is important to improve the flexibility of tight muscles for : -Injury prevention -More efficient position, especially for squat -Better posture If you dont stretch...

Saintsqc‎, 04-21-2013 01:33 PM
14 Pages
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01-10-2019, 12:16 AM Go to last post
404 310,177

Sticky Thread Sticky: The importance of Hydration - Heads up

What's up brothers I've always been the person who barely drinks enough during the day. Causes were exhaustion, bad breath as well as weakness and headaches. One week ago I started drinking ~4 liters of water a day and I feel so much better! I used to be sleepy and have the above symptoms all...

AlexTheNewbie‎, 06-26-2013 07:43 AM
15 Pages
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12-07-2018, 04:20 PM Go to last post
430 294,486

Sticky Thread Sticky: If you are injuried, GTFIH --- Common weight room injuries and how to deal with it

If you are injuried, go see your doctor. It is impossible to get a diagnosis through a forum. The purpose of this post is to answer common question in regard to an injury (traumatic and overuse injuries) : -How it happen -What is the problem -What can I do to fix it -How can I avoid it ...

Saintsqc‎, 12-28-2012 12:48 PM
16 Pages
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11-25-2018, 03:30 AM Go to last post
455 303,392

Sticky Thread Sticky: Answers To Every Beginner Thread Ever

First off, you're starting to lift. You need a good program, a basic beginner program is easily the best choice and will yield the best results (Two highly acclaimed examples would be Mark Rippetoe's Starting Strength or ICF 5x5 by Jason Blaha.) Post videos of your main lifts (squat, bench,...

Achieving‎, 06-14-2015 11:15 PM
4 Pages
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10-25-2018, 07:21 PM Go to last post
111 163,465

Sticky Thread Sticky: Basic Advice and Information for New Posters and Lifters

INTRODUCTION This thread will attempt to cover a broad spectrum of different, yet equally important, topics. Information ITT will be as succinct as possible to both minimize clutter and hit on what I personally consider to be some of the main points. The main target audience of this thread is...

N4J4R‎, 12-10-2012 06:42 AM
7 Pages
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10-12-2018, 10:55 PM Go to last post
187 326,278

Sticky Thread Sticky: Why beginner routines are necessary

BEWARE, VERY LONG WRITE UP There has been a lot of debate and bashing in this section for awhile over the recommendation of beginner routines over other routines. So I wrote this up to give the main reasons of why its important to run a beginner routine. My take on it Beginner routines...

CWGame‎, 07-31-2015 10:50 PM
7 Pages
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04-05-2018, 03:21 AM Go to last post
204 187,694

Sticky Thread Sticky: Official: BASIC Knowledge on a variety of topics

Whether your goals are bodybuilding, powerlifting, losing weight, or just trying to get into shape, then this thread will help you get all the info you need to get started on the right path. Anything Regarding Workout Routines Starting strength-...

Whitekoala‎, 12-02-2012 10:42 AM
5 Pages
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03-04-2018, 03:22 PM Go to last post
144 267,118

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 09:12 AM
05-19-2014, 09:12 AM Go to last post
0 66,854

Post Need help with activating lats

Hey all. I was wondering if I could get some help activating my lats, can’t seem to make them grow at all. CCEA902A-CBEC-4475-A2E3-A5FAB4C6C6DB.jpg (65.1 KB) 16, 144lbs

yngbck238‎, Today 04:20 PM
Today, 04:20 PM Go to last post
0 1

I am losing weight during weight training..

Hello my friends! I have never trained seriously before now. I am just hitting 2 months now in the gym. 4 times a week. I am 27 years old. I have a very small frame. Very skinny arms, legs, hands etc.. but my belly got much bigger the last years due to bad nutrition and little to none training....

norken1‎, Today 09:56 AM
Today, 03:44 PM Go to last post
3 124

Don't know what to do , 20.6% body fat should I keep bulking?

I am 17, male , 6ft (183cm) , 70kg (154lbs) I have been going to the gym since October 2018 and when I started I weighed 58kg and since then ive been eating 3000 calories daily to gain weight. Now im at 70kg. I didn't measure my body fat percentage then but I do know my biceps grew by 2 inches...

klaudmjj‎, Today 03:43 PM
Today, 03:43 PM Go to last post
0 14

Question about bulking/cutting as a "novice" lifter.

I've been bulking for a while now (or in my case, just eating a **** ton), and after some research, I should be cutting down first so I can be lean and then do a clean slow bulk. Last couple of weeks I was something like 189 and now I'm 195.2lbs. I may have skipped the "slow" part and I understand...

AngoMango‎, Today 02:56 PM
Today, 03:33 PM Go to last post
1 57

14 Year old , need advice , when to begin cut

Hello imma cut straight to the point, i have plans to do a cut in around 1 or 2 months from now. What do you think about it? Im currently 175cm 81kg Heres my current body in the best lightning for my body - h ttps://imgur.com/a/tSxCo7l (connect the "h" with "ttps") I mostly want to...

Pyrotte‎, Today 02:35 PM
Today, 02:35 PM Go to last post
0 49

Cool Best way to bulk up?

yo guys. I've been working out for the past 2 years. and I wanted to know the best or fastest way to get big (without taking steroids obviously) Thanks for any feed back Age: 17 Height: 5'8" Weight: 156 lbs. BMI: 23.72

AG154‎, Yesterday 04:25 PM
Today, 01:34 PM Go to last post
6 175

Is this machine going ti increase my Sexual Performance?

youtube.com/watch?v=hO9gK6nkyls Ita basiclly a hip thrust machine.. Should i loft heavy in this? Or should i load it light and do fast movements?

BlueberryShark‎, Today 10:44 AM
1 74

Question My bench max stopped increasing

im 17 atm and somewhat new to bodybuilding, ive made some pretty solid gains from when ive began working out semi-seriously (about 4-5 months ago). despite me having no real workout plan ive increased my max bench from 85 lbs to 135 in this time frame, but the gains have stopped coming. p sure im...

minifafa‎, Today 10:48 AM
3 112

Tendonitis help!?!?!

Whats up guys, I've been dealing with tendonitis in my elbow/bicep area that kills me when it comes to hitting biceps/ any type of back exercise that used bicep or even pulldowns. Some days it'll feel better than others but its somethings that I've been dealing with for over a year. I workout 6...

nickmigs101‎, Today 10:33 AM
Today, 10:39 AM Go to last post
1 41

I'm struggling to gain muscle

Hi everyone, I've been going to the gym for about 18 months and for the last year or so I haven't been able to gain any muscle whatsoever. I have no clue what I'm doing wrong either. I make sure I have a caloric surplus and ensure I eat the right level of carbs and protein. I'm...

Covgainz‎, 01-20-2019 02:44 PM
Today, 09:31 AM Go to last post
12 360

My upper abs are bulging out.

I dont know why. All I want to know is how to fix it. My upper abs bulge out and up when i flex my abs. Right now Im working my chest to help mask this but im sure the main problem was when i used to think that abs were just all about doing crunches and situps. I used to just go all out on...

richiemokkiez‎, 06-18-2010 02:21 AM
Today, 09:19 AM Go to last post
12 16,535

Post Jason blaha ICF 5x517 Y/O natural

Hello people i'm a 17 y/o natural teen that started lifting 5 months ago (2018 august) I'm making this post to show my progress on the jason blaha ICF 5x5 programme rn my stats are: HEIGHT: 172cm/ 5'6ft? BODYWEIGHT: 67kg/150.75 lbs SQUAT: 110kg/247.5lbs

teenlifter2001‎, Today 07:15 AM
0 110

I have pec imbalance pls help

I’m new here my name is knight. I’m struggling to grow my right pec but I’m right handed and I’ve notice that my left pec is fuller. I’ve tried using DB but my left pec execute the form more efficient than my right any help or suggestion? it is noticable. I’m 23 years old I can show you my...

Knight6047‎, 01-20-2019 11:12 PM
2 177

You guys, I need help ASAP

So, I'm going to go on a cruise on the 7th of February 2019, and I need help building muscle before then. I've already cut down completely on fat, and my current BF% is 4.1% and my BMI is 20.1 for my age of 16. Right now I'm lean and skinny, but I want to build abdominal and pectoral muscles to...

LeanLordBF4‎, 01-20-2019 07:00 PM
Yesterday, 03:56 PM Go to last post
8 264

Is it worth continuing to bulk if you have low T?

Just to give some context: I recently conducted two blood tests within the two weeks. The first blood work didn't get the numbers disclosed, though the clinic did inform me that I should redo the process to ensure no errors were made. On the second test I was found to have a T level of 131...

Odifududix‎, 01-20-2019 05:59 PM
Yesterday, 02:51 PM Go to last post
4 285

Very skinny and I want to put on weight , looking for advice

Hi, I just turned 15 yesterday and I’ve been lifting for about a year but for half of that year I didn’t know what I was doing. I recently took a break from lifting and have bought more weights( I much prefer lifting at home) I’ve been always doing one big workout but now I’ve decided to do...

XxhaighyXx‎, Yesterday 09:44 AM
Yesterday, 01:17 PM Go to last post
1 159

Ok i need some solid advice, please guys.

Ok so all the info about me first: 5'11 180LBS around that. Looking a little skinny fat imo atm. Basically i want to start a higher frequency program with strength aspects to it which would be Coolcicada PPL, i think thats perfect but i spend most day at a desk, theres also a pic below...

Premeo211‎, Yesterday 11:36 AM
Yesterday, 01:03 PM Go to last post
1 156

Question Bench stuck

I just turned 15, weigh in at 60kgs, 6'0, started working out 3 months ago and from 1 month I went up from 33kg bench to a 60kg bench but after that it hasnt risen at all. I do 5x5 40kg, 5x3 50kg and 5x1 60kg and then to top it off some DB incline and decline 3x10.

Andreyoy‎, Yesterday 12:37 PM
Yesterday, 12:37 PM Go to last post
0 196

Poll Poll: How much lifting is too much at 15?

I'm 15 and I don't know like how much is too much? I don't wanna stunt my growth. I can do 20kg dumbbell curl, benchpress 50kg and do 80kg on my legs (I do others as well). In a routine so I do each exercise every second day. Thanks.

Saxzin‎, Yesterday 05:06 AM
Yesterday, 09:09 AM Go to last post
2 231

I want to look good and ripped for summer. 15yr old.

I dont know if i should bulk or cut. I currently weigh 72kgs or around 158 lbs. And im 1.87 meters long. (6.1f) I really want to look fit and good for the summer. But i dont know which program ( and im not paying for a expensive program) to follow and what to eat. I go to the gym 3 times a week....

YoungBuilders‎, 01-19-2019 04:42 PM
Yesterday, 09:07 AM Go to last post
11 359

Question Bulk or cut? (Classic question ik :p)

Been properly ”bulking” for about 6 months now, started at 60 kg and now i weigh 67 kgs, in June i’m going to greece and i consider bulking until April and do a 8~ish week cut for the trip. No crazy cut and i’ll probably still gain some muscle(?) and after that i plan on going back to a surplus for...

JWxd‎, 01-20-2019 01:34 PM
Yesterday, 03:01 AM Go to last post
2 256

Question Fifteen years old progression

Hey, everybody I’ve always been underweight and skinny, but when I was thirteen I started lifting (not routinely but every now and again.) I recently started football early in 2018 and since it’s the end of the year I’ve seen minor progressions with a gain of 20 pounds. I used to be 100 now I’m...

Oxxxx‎, 12-26-2018 12:03 AM
01-20-2019, 10:15 PM Go to last post
10 893

Exclamation Teen 1 year bodybyuilder

Hey there, im 16 5^5 and weighing 63 kgs So ive been bulking for the last 8 months, but before being into bodybuilding ive been having an issue with food where i voimt after eating any meal (i make myself vomit, i get my fingers into my throat) and had this problem for a good 6 months So obv,...

OmarMoSalah‎, 01-18-2019 11:43 PM
01-20-2019, 10:15 PM Go to last post
3 311

Question Exercise to gain more leg size

My upper body is looking pretty okay I am trying to bulk and gain more muscle in general, but I want to know leg exersises that help to get strength and size since my legs are falling a bit behind. Do you know the best exersises for legs?

Oxxxx‎, 01-18-2019 10:34 PM
01-20-2019, 10:03 PM Go to last post
4 272

Want to gain weight and muscle

I just turned 13 2 months ago and I’m 5’4 and 105 pounds. I’m currently doing 30 reps of 15 pounds a set. I’m strong enough but I want to be stronger and have more weight and definition. I don’t want to be too big though.

anonymous69420‎, 01-19-2019 08:43 PM
01-20-2019, 07:45 PM Go to last post
6 248

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