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Forum: Teen Bodybuilding

Teenagers discuss your issues here!

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Squat form

https://youtu.be/iaJk_sc7xIY As the title says. How is my squat form? My lower back gets slightly tight while squatting. It goes away after the workout though. don't feel any pain the day after or anything in my lower back. Thanks.

joseizking‎, 10-20-2017 03:29 PM
10-20-2017, 08:29 PM Go to last post
6 219

1 year 3 months progress

Turning 16 in a few days so I though I would make a progress post with all my lifts/stats I achieved so I can look back at it in the future. This year was a pretty solid year for me although strength isn't really my goal and I'm more into aesthetics I'm curious as to what lifts I can get a year...

NattyNation‎, 10-19-2017 07:01 PM
10-20-2017, 02:23 PM Go to last post
4 549

Will a small mistake I made years ago affect my progress or even my life?

To start off I am 19(turn 20 in a month) but the "mistake" I made was when I was 16. So basically, I was a late bloomer with a baby face. And of course being so young I was very worried about If I might never reach puberty right. And for someone who didn't have a male role model to reach out to I...

ChaixD‎, 10-20-2017 02:08 PM
10-20-2017, 02:18 PM Go to last post
2 225

Anyone have any good beginner routines?

Any help is appreciated

Sean4554‎, 10-20-2017 08:13 AM
10-20-2017, 12:19 PM Go to last post
4 281

Exclamation In URGENT help! (Not a beginner!)

Ok, so I have been on a cut during about 3 months now from a bulk last year when I weighted 180 lbs. Now, when I weighted myself, I weight 110 lbs, and I am 5'9 tall. I know.. it sounds really bad. I don't know though if the scale works that well (I do not have a scale at home, so it was not my...

WhyNoGainz‎, 10-19-2017 12:08 PM
10-20-2017, 12:09 PM Go to last post
16 578

Smile Chest question

I just started lifting again almost 2 weeks ago and 4 days ago I tore something in my chest. It has healed but my right side kind of looks like it is bigger than my left side. Is it just fat or something? I am 6'0, 143 pounds, and have gained 1-2 pounds this week or lifting but it might just be...

Sean4554‎, 10-19-2017 10:00 PM
10-20-2017, 09:45 AM Go to last post
4 272

Angry What’s happening?

Hi so i just finished my cut on 1850ish cals a day and on wednesday i increased to about 2100, then yesterday at 2400, then today i think i’m going to stay at 2400ish, but the scale says i have gained around 3 pounds. I realize that a lot of this will be water/glycogen but is that all? Or am i...

nate817‎, 10-20-2017 08:45 AM
10-20-2017, 09:40 AM Go to last post
9 4,390

How many rest days?

Hey everyone , i have a question regarding my rest days! I'm 150lb aka skinny fat with bit of chest fat(lower and a little bit of mid) + belly so i've decided to cut down slowly and my goal is to get to like 140? in like 2 months and i'm consuming 2250 calories atm (225 carbs , 180g pro, 70g fats)....

sohaib619‎, 10-20-2017 08:43 AM
10-20-2017, 09:24 AM Go to last post
1 179

Unhappy Bulking help?? (Not a beginner)

I’m almost 18 y.o and 160lbs. I’ve been working out properly for about a year and a half now and have gained 15lbs since I started. For the past 6 months, I’ve hit a wall with my weight gain. I know what my macros are, and my what my maintence kcals/ surplus kcals are etc... but I can’t eat...

jjhwk‎, 10-20-2017 05:02 AM
10-20-2017, 07:56 AM Go to last post
2 217


I've been very fat before.Over the last 5 years i have been a member of a gym and last year i started runing on a daily basis.Now i have 72 kg but i still look fat.I went on food counceling with a nutricionist becouse i thought i had food problems.It turns out my body fat is 9% now which should be...

Mrcherry1‎, 10-20-2017 06:44 AM
10-20-2017, 06:51 AM Go to last post
1 189

For a 15 year old 130 pounder, how much is the average bench weight I should be bench

For a 15 year old 130 pounder, how much is the average bench weight I should be benching?

CheyKongo‎, 06-06-2012 08:37 PM
2 Pages
1 2
10-19-2017, 07:50 PM Go to last post
32 30,776

Smile Chest unbalanced

I'm 17 years old and have been working out on and off the past two years(kind of bad form). However, the past 2 months I've been going 4 times a week, eating really good, getting sleep, learning good form etc... what is important. At the beginning of the two months I realized my right pec was...

jaytoo‎, 10-19-2017 06:56 PM
10-19-2017, 06:56 PM Go to last post
0 302

Not a beginner, still want some advice

What's up, TBB? Been lurking around here for a couple days, I dig it. I'm not really a beginner, been lifting for about a year and a half, I'm 16. So, I'm mildly big, about 5'9, 170-ish lbs, bench press is 170, squat is 170(shut up, I'm top heavy), deadlift is 300. My main goal for the moment is to...

TheProtoman‎, 10-18-2017 03:22 PM
10-19-2017, 05:17 PM Go to last post
5 408

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