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Forum: Teen Bodybuilding

Teenagers discuss your issues here!

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Talking Is LA Fitness Squat Rack depth enough?

Hey all, I break parallel every time that I squat. I usually squat in the Power Rack, but sometimes only the Squat rack is open. Is the depth enough to break parallel? I try to touch the parallel bars every time I go down.

MinewireDesign‎, 05-26-2017 08:32 AM
05-26-2017, 08:45 AM Go to last post
4 175

First time working abs and now cutting? Is it a waste?

Will working abs during a cut help improve my abs even tho im cutting? This would be my first time actually working them. I have some fat to lose but i can feel my abs already but would working them out directly still help improve them while im dropping bodyfat?

Hockeyman199‎, 05-17-2017 04:55 PM
05-26-2017, 08:42 AM Go to last post
6 502

aching wont go away

Hey guys, since 2 weeks I have aching near my groin or hip or tights I am not really sure ... If I do squats or deadlifts it hurts, so I cant really do this both exercises. I need like 4-5 days of rest so the aching can heal. But with my fullbody routine this wont work .... Maybe some of...

Fliedel‎, 05-26-2017 03:58 AM
05-26-2017, 08:21 AM Go to last post
3 265

Back muscle imbalance

I have sco1iosis and was wondering how I could improve muscular symmetry. A general review of how my back looks would be great too.

DMT00‎, 05-26-2017 07:48 AM
05-26-2017, 07:59 AM Go to last post
1 225

Unhappy Gonna faint during heavy compound lifts

Hi everyone, I use the Valsalva maneuver while lifting. After a heavy set of Squats, I feel lots of pressure in my head, even though I take three breaths between reps. How do I not faint while lifting?

MinewireDesign‎, 05-26-2017 07:15 AM
05-26-2017, 07:15 AM Go to last post
0 180

Lower back pain? Help

Hi guys, I ve hurt my back... Last week (friday) I was sitting playing games and when I got up, after a lot of time, my back was really stiff and hurting so I thought it would be better not to workout next week(this week) until Wednesday, the problem is that on Tuesday, all of a sudden my lower...

T1burci0‎, 05-25-2017 09:23 PM
05-26-2017, 06:36 AM Go to last post
2 230

Specific Back Exercises to widen the back

I have been working out for about a year and I have pretty big arms and a semi-big chest. However, I still don't look like a typical person that works out becuase my back does not have that V shape. Could you guys name any exercises that can WIDEN my back and if you can list the order, sets, reps...

mperson229‎, 05-21-2017 08:13 AM
05-26-2017, 06:29 AM Go to last post
5 408

Question Why does LA Fitness not have 35lb. plates?

Hey guys, I'm just curious why LA Fitness does not carry 35lb. plates. When I ask employees they end up just talking about the plates they do have. It's not a bad thing, just curious.

MinewireDesign‎, 05-26-2017 06:25 AM
05-26-2017, 06:25 AM Go to last post
0 131

Talking Seven Month Transformation - Rate?

Hi everyone! I started out this journey as a skinny fat boy and I decided I wanted to build muscle to be more confident with my body. I'm also doing this because my friend wanted to have a workout contest between him and I, the winner gets $100 from the other person in May 2018. I went to...

MinewireDesign‎, 04-03-2017 02:50 PM
05-26-2017, 06:22 AM Go to last post
12 600

How long to regain strength?

Hi I just started working out again after taking a 1 & 1/2 years break from lifting. I lost all my strength and some mass and I was wondering how long it would take to regain my previous strength. I'll start bulking up also My lifts: Bench press: 225 -> 155 Squat: 335 -> 242 Military press:...

Rambelx‎, 05-26-2017 02:59 AM
05-26-2017, 05:25 AM Go to last post
2 184

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