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Forum: Teen Bodybuilding

Teenagers discuss your issues here!

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Finding parties in community college

OK so I go to a community college in Michigan. I know there must be tons of parties around here but it's hard to meet people and find out what's going on at other universities n ****. It's not really easy making friends in community college. Everyone shows up and leaves Btw it's not looks or how...

555111999‎, 02-28-2017 09:45 AM
03-01-2017, 07:52 AM Go to last post
4 903

(Skinny Fat) New to working out - need advice.

Hey, I am fairly new to working out, I have little to no strength at all and skinny and weak. I am 15 year olds, weigh 8.5 stone (119lbs) and I'm 5ft 9.5. I am currently eating scrambled egg, rice, tuna, weetabix, chicken, high protein foods to try and build muscle. I have 2 weetabix for...

StevenG01‎, 02-15-2017 09:59 AM
03-01-2017, 07:36 AM Go to last post
16 644

Post Beginner program help

hey bros I'm trying to build a good physique and am wondering would StrongLifts 5x5 or push/pull/legs routine be better towards my goal Thanks

Takisboi‎, 02-28-2017 07:43 PM
03-01-2017, 04:17 AM Go to last post
2 263

Cool Ate a entire box of pasta without realizing

So I came home from a leg workout after class and felt like having some good ol' pasta. Cooked the entire box, had 3 helpings, and what do you know, there was none left. With sauce and cheese, I would say that was approx. 1.6 k worth of calories. The thing is, I wasn't even full!

Unseptium‎, 02-28-2017 04:37 PM
02-28-2017, 10:29 PM Go to last post
3 344

Smile ★★★ Vegetables after workout ? ★★★

Hello, 1. What vegetables should a bodybuilder eat after workout and why ? 2. How much vegetables after a workout and why ? Thanks.

ChampionGod‎, 02-28-2017 04:38 AM
2 291

How to avoid muscle loss during a cut and loose stomach fat

Hello there, I'm 16 years old and have been weight lifting actively for roughly a year and a half now. When I first started lifting I weighed 230 for my 5'11 body frame... not very healthy. Over time I became healthier. With really ramping up my workouts and monitoring what I put my body I have...

Grayman75‎, 02-28-2017 07:06 PM
02-28-2017, 07:12 PM Go to last post
1 314

Bench press

I'm 18 5 foot 7 and 144 lbs. I have been lifting hardcore for about 5 months now. I started at 135 on my maximum bench and now I'm at 195. Is this considered good for my size?

ericmato26‎, 02-28-2017 05:52 PM
02-28-2017, 07:11 PM Go to last post
4 310

Body Fat Estimate

Idk what my bf% is, ppl says it's from 13-17% and depending on what it is I'll continue bulking to do a mini cut. Anyone have an accurate estimate?

stathi20‎, 02-28-2017 03:04 PM
02-28-2017, 05:01 PM Go to last post
5 342

Unhappy Help!!

Hi all, new member so sorry if I carry on or am indirect, I've been dieting and 'shredding' for the past 7/8 months trying to get into shape, I went from 91kg to now 69kg and I'm 5 foot 9 inches, from eating healthy and weight training although now I've been doing cardio and training a lot more...

choc420‎, 02-28-2017 04:25 PM
02-28-2017, 04:25 PM Go to last post
0 231

How much should 13 year olds be able to bench?

Wondering cause my friend told me that he could bench 150 lbs, and I can only bench around 70 lbs for 8 reps....he really doesn't look big though. So, here are my questions: How much should a 13 year old bench/curl/squat/deadlift? How much should a 13 year old weigh? I am 13 years old and 120...

Copied‎, 03-18-2013 09:05 AM
02-28-2017, 04:23 PM Go to last post
28 6,924

How to get back on track

Hi guys, im really depressed and i don't know of a better place to post this than here. It;s going to be a long post so don't read or make jokes if you are not in the mood for helping me out. So 2 years ago i was obese, weighing more than 300 pounds/135kg at the age of 15. I started my...

SimeonJanev‎, 02-28-2017 04:20 PM
02-28-2017, 04:20 PM Go to last post
0 199

Cut or bulk ? Pics

I am 17% bodyfat should i cut or bulk

Rijulchop‎, 02-28-2017 08:58 AM
02-28-2017, 03:43 PM Go to last post
6 508

Puffy Nipples Help

Hi. I am 15, I have had exceedingly large nipples that puff outward. I have had them since age 13, but I've been lifting for the past 7 months, and I've always been a runner. I have low body fat, but my nipples prevent anything from looking even remotely good. Also, the left side of my chest is...

laxedout24‎, 02-27-2017 02:51 PM
3 365

Are my joints holding me back?

I can't shake the feeling my smaller body is holding me back in certain things. I see guys much heavier than me sort of swinging from the pullup bar up and down and it doesn't look like their shoulder joint is going down anytime soon...then, me, about 70-*80+ lbs lighter feel pain on that I likely...

Edgardian89‎, 02-28-2017 06:52 AM
4 1,699

150 lbs 6'1" Opinions

I'm a 16 year old male that has been working out for a few months now but not exactly sure why it's so hard for me to gain weight. I try to have 4-6 meals a day and most of the time eat such big proportions I make myself sick. My lifts have been increasing but I personally just feel like...

glen0130‎, 02-28-2017 05:59 AM
6 369

Exclamation skinny-fat guy struggling to make gains. wat do?!

hello guys, I'm 17 years old (soon 18) and have been lifting on and off for 2 years with pretty crappy results. I'm still skinny-fat and my strength have been the same for over a year. none of my lifts have increased in literally over a year. I also can't get this fcking fat off or build any...

BadGeneticz‎, 02-28-2017 12:47 AM
6 452

How many calories do I need for size and strength?

I weigh 132 lbs and I'm 5'9. my goal is to get big/build muscle and to get strong. How many calories should I be consuming per day?

zbcobra9‎, 02-26-2017 08:39 AM
02-28-2017, 09:58 AM Go to last post
9 536

1 year and a half transformation :)

What do you guys think did i do an good job? Starting weight was 57 got to 74 kg.I m 5 feet 5 inchis and what was my starting bodyfat and now ?Tks in advance :D

KyleBorg1‎, 02-27-2017 07:44 AM
02-28-2017, 08:47 AM Go to last post
10 756

how do some people get so swole from creatine?

How do i get the maxium benefits I.e bigger muscle size and pump from creatine due to water retention? This is my second week now. The first week I was taking 10g creatine a day with water and my biceps were booming, they literally appeared bigger and fuller however now I'm only taking 5g a day...

Sleeky‎, 02-27-2017 08:56 AM
02-28-2017, 08:45 AM Go to last post
8 3,677

When should I start cut for some summer aesthetics?

I'm 3 months into my bulk. I want to cut down to 10-12%bf by the end of july, hopefully have some somewhat visible abs by the start of june. When should I start so that I dont lose too much muscle in the process? I'm 6'2, 195 lb.

eaglesalex‎, 02-24-2017 05:05 PM
02-28-2017, 08:44 AM Go to last post
17 881

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