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Forum: Teen Bodybuilding

Teenagers discuss your issues here!

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Exclamation 17 male, Can't increase bench!

Hi sorry to bother you all, I've been lifting for around 8 months quite seriously, I weigh 70kg, my deadlift is 155kg, squat 100kg X 4, and my bench is 72.5kg, I've always seemed to have a problem with bench where I could be doing 50kg for 12 reps and then couldn't do 60 for 1, for the past few...

Bobzilla1210‎, 10-18-2019 07:02 PM
10-26-2019, 08:39 AM Go to last post
3 567

Bulk or cut first? 6ft | 153lbs

Hey guys. I've been out of gym for a while and have lost a considerable amount of strength. I'm going to maintain for a while to get some strength back and then I'll either bulk or cut. I don't know whether to bulk or cut. If I cut I'll feel and look really small. I already feel small. But I...

LankMans‎, 10-19-2019 05:10 PM
10-24-2019, 04:54 PM Go to last post
2 587

Triceps workout elbow pain,benefit from elbow support?

Hello everyone, Im a 17 year old who started lifting a month ago...Mostly everything has been going great except i get this weird elbow pain when doing triceps extensions,skullcrushers and i noticed it as well when i increased my bench by 5kg. My elbow has never been injured and it only occurs in...

SlavchoCakar1‎, 10-18-2019 05:01 AM
10-24-2019, 01:16 PM Go to last post
9 758

What does injury feel like?

I know none of you are doctors (well i dont but i guess not haha). After working out a bit more than usual, my thumb feels weird. Ive been doing a lot of pullups lately so i guess the stress is because of the grip. What i wanted to ask is, if any of you have had stuff like tendonitis in the thumb...

Rebecca2412‎, 10-23-2019 01:26 PM
10-24-2019, 11:18 AM Go to last post
2 359

highschool lifting; Is my bench press impressive for my body stats?

Hello everybody, I've been getting complements and discouraging comments on my strength. So i'm 17 years of age literally just turned 17 last week, I weigh 150 right now, my height is 5'6'' almost 5'7''. I can bench press 210 on an average day and 220 on a good day. I can deadlift about 400 pounds...

altheticgod‎, 10-23-2019 01:52 PM
10-24-2019, 02:54 AM Go to last post
1 402

Talking Do I have crazy genetics?

Guys, I feel great. I am 17, started lifting in January of 2019 but didn't really start a real split until around April I think. I weighed 175 pounds but cut down to 143. I currently bench 250 (my PR is 265 but I was injured in September so it dropped), I squat 3 plates (I can hit 2 plates for 8...

SuperBoi17‎, 10-20-2019 08:25 PM
10-23-2019, 11:51 PM Go to last post
2 678

Question How sore should my thighs be?

Im reletively new to bodybuilding, but i have been getting more into serious stuff recently. When, i workout my thighs, how sore should they be? Because I do 8x10 82.5 kg leg extensions and i can only feel the soreness the next day when i flex as hard as possible, but when i workout another area...

joshh1234‎, 10-23-2019 02:36 PM
10-23-2019, 11:26 PM Go to last post
1 301

Who was BIGGER , Arnold Schwarzegger, or Lou Ferigno

What are Arnold Schwarzegger, or Lou Ferigno's measurements any pics?

britt72‎, 12-29-2003 09:02 PM
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10-23-2019, 12:50 PM Go to last post
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Planche and front lever: how to train both?

Currently I am training both front lever and planche, but I am not sure what would be the most effective way to do this. Is it more effective to train them both on the same day? Would this slow my planche progression since I get fatigued more quickly because of training front lever as well that...

Stallmp‎, 10-23-2019 03:45 AM
10-23-2019, 04:29 AM Go to last post
2 313

Missing ab

I’m 13 years old and recently I’ve started cross country and wrestling. I started seeing my abs more visibly and noticed that my bottom left ab is missing. I don’t really mind because I think it looks decent anyway but I’m just curious what could have caused it.

Nebulosd‎, 10-21-2019 07:59 PM
10-22-2019, 09:09 PM Go to last post
1 355

Is this diet plan right for me?

Hi i am 13 years old. 5 foot 5 inches, 145 pounds. I am looking to lose body fat most importantly, but would also like to gain muscle. I am doing light weights high repetitions 2 days of the week, and one heavy lifting day. All other days are rest days. Breakfast: 1 scoop gold standard whey...

bigbrainkid‎, 10-22-2019 05:53 PM
10-22-2019, 05:58 PM Go to last post
1 233

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