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Forum: Teen Bodybuilding

Teenagers discuss your issues here!

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Is it safe for me to deadlift 4 times a week?

I am 13 years of age, 155 pounds, and 5,11. I want to add 80 pounds to my dead lift in 5 weeks. I have been dead lifting for 3-4 months now (I have been low bar squatting for 5-6 months), and i want to hit 315 by my birth day (Which at the time of this post is in 5 weeks) I wanted to know how I...

KoreaFace‎, 11-18-2019 02:00 PM
11-18-2019, 02:00 PM Go to last post
0 309

Running up stairs 30 floor building HIIT for an hour enough for a teen?

I heard stair running is a really intense workout however I'm not sure if this is true. I want to shed some weight and was wondering what good would running stairs do.

stairs4life‎, 11-17-2019 06:57 PM
11-17-2019, 07:58 PM Go to last post
1 388

What to do about shoulders?

I’ve been training About half a year now and am 15 yrs old and have made lots of progress but my shoulders have been lagging lately. In the first few months they made great growth and got incredibly stronger consistently. Now everything else is growing and my shoulders have stopped in size and...

recorb‎, 11-11-2019 03:09 PM
11-17-2019, 01:01 PM Go to last post
2 572

why does my age say 49?

it says 15 on my profile

MADgainz6969‎, 11-17-2019 07:13 AM
11-17-2019, 09:50 AM Go to last post
1 394

Unhappy I got sick mid bulk

I’ve been bulking hard for the past month or two and got really sick last week. Stopped all working out and lost 10+ pounds (I am 5’7.) Was it water or muscle? Today was my first day back.

Oxxxx‎, 11-16-2019 04:35 PM
11-16-2019, 07:36 PM Go to last post
4 487

Unhappy Unilateral Gyno + pectus carinatum

Hi everyone, this is my first post here, i've been lifting for 2 years (started taking it seriously this year tho), and i'm very happy with my noob gains (this year i went from 54 kg to 61kg) but this has been bugging me since i was 13 (i turned 18 last month), i noticed my left boob was way...

LoLoNk‎, 11-09-2019 09:40 AM
11-16-2019, 11:54 AM Go to last post
3 714

My friend looks more muscular than me while we have same amount of LMM?

Me and my friend both are of same height and we both have nearly same amount of muscle mass i.e around 130lbs. The only difference is I carry more fat than he does.I am around 18% - 20% and he is around 8% - 10% while he looks a lot bigger in size? I understand that low bf makes a person look...

rebelliom‎, 11-16-2019 12:01 AM
11-16-2019, 07:33 AM Go to last post
3 363

back pain

do you guys get backpain after leg workout

subash46678‎, 11-13-2019 10:41 AM
11-15-2019, 11:20 PM Go to last post
1 330

Help with form

Where/how do i post a video if i want help on my form?

Rebecca2853‎, 11-15-2019 05:58 PM
11-15-2019, 06:00 PM Go to last post
1 295

14 Year old bodybuilder

Today marks my 1 year of bodybuilding starting at a weight of 120 lbs and and height of 5’10 and a age of 13 to now weighing in at 182 pounds at 5’11 at age 14. Currently at the moment I am bulking and need tips for cutting down and holding onto as much muscle as possible, and also wondering if...

itzgumby‎, 11-13-2019 07:50 PM
11-13-2019, 07:50 PM Go to last post
0 391

Should I pause lower body for upper

Hi, im 18 bw 54kg Im very new to lifting, most of my fitness activity was from basketball so i did a lot of legs & running but my upper body is very weak rn because i haven't ever lifted for upper (pics in gallery) Is it a good idea to stop lower body stuff esp running for a while and focus on...

eveeeli‎, 11-12-2019 09:54 PM
11-13-2019, 09:52 AM Go to last post
3 439

15 year old trying to see if he's weak

hey i'm will and i'm about 15 I started lifting 10 months ago and I wanted to see if i made any good improvements. My bw is 132 and my prs' are bench -175 deadlift -305 squat -280 curl -120

Willthegoat24‎, 11-12-2019 08:00 PM
11-13-2019, 06:28 AM Go to last post
3 457

Good way to gain weight for hardgainer

I only put on about a pound of muscle each month any way to gain more muscle for me in a month

Kole69‎, 11-12-2019 07:11 PM
11-13-2019, 06:27 AM Go to last post
3 329

Exclamation 14 year old strength?

Hey I’m a kid from Canada, and I’ve been lifting seriously for almost 18 months, am I at good strength levels? 405 Deadlift(granted its sumo) 275 high bar squat 175 bench press My instagram is @alejo.jayy if your interested It would be great to hear some feedback

jayalejo‎, 11-07-2019 10:52 PM
11-12-2019, 01:00 PM Go to last post
2 546

Should I bulk up and add muscle mass? What likely is my body fat?

Hey everyone, So,I am around 5'8" and my lean muscle mass is around 133lbs and 29lbs is fat. Should I add more lean muscle mass or not? I have eaten some bad food today so some inches might have been added on my waist. According to some online tools my body fat comes out to be around 18%....

rebelliom‎, 10-26-2019 11:05 AM
11-12-2019, 12:55 PM Go to last post
5 647

Fat loss

hey guys i lost about 10 lbs and noticed by belly fat became "soft". when i sit down and stand up the fat around my hips are pushed up by my pants. The pants sort of "molded" my fat. It hard to explain but i have never noticed it before and my belly also don't look much smaller during the cutting....

nlin9226‎, 11-07-2019 06:04 PM
11-12-2019, 09:35 AM Go to last post
1 351

Angry Lower back pain wont go away

I did pendlay rows for about 3 weeks, and after one session my left side of my lower back started to hurt(this was like 2 months ago). i Stopped doing pendlay rows since then. Every-time i squat the pain comes back even when i do body-weighted squats and i cant finish my sets or go heavy. Ill...

TarchKZ‎, 10-23-2019 07:24 AM
11-12-2019, 09:18 AM Go to last post
4 672

Body fat%. Opinion on bulk or cut.

I am 20, Been lifting for about 2 years. Have been cutting for the past 2 months. Down to 73.8 kg from 78kg. What body fat percentage? should i keep cutting or bulk? current 1 rep max 80 kg bench 120kg deadlift 120kg squat

samuelman1998‎, 11-12-2019 06:06 AM
11-12-2019, 06:06 AM Go to last post
0 306

Exclamation [Help] Building up Chest with Rounded Shoulders

My name is Sam, I'm 17 years old and I'm looking to build up my chest but my shoulders are rounded. I've been advised from personal trainers, physiotherapists, etc. to split my workouts between back and legs, but no chest. I'm looking to build on my chest but I'm worried against it because chest...

smccarthy21‎, 11-08-2019 05:06 AM
11-12-2019, 01:35 AM Go to last post
2 399

Should I bulk or cut?

I began to bulk in August, I was working out everyday, than began slowing down in about September. until about a month ago, I haven’t seen a gym since due to my life being way to busy trying to handle school, work, and football. I stopped bulking at about 210 and I haven’t seen a loss or gain of...

gabehr59‎, 11-09-2019 10:09 AM
11-11-2019, 05:18 AM Go to last post
1 457

Good Genes?

So I've only really been hardcore lifting for 2 months (started to help motivate my mom who's made great progess as well) about a week in I got kind of bored of the treadmill so decided to start hitting the weights and hitting them hard and I've leaned out alot. Went from 162.3 pounds on the 7th of...

Bobbycoldcuts‎, 11-09-2019 10:42 PM
11-11-2019, 05:17 AM Go to last post
3 301

I have lost over 45 pounds but I’m still having the love handles

I’m a big guy, 5”8 use to weight around 261 pounds, which was about 5 months ago. Right now I weight 214.8 pounds. Love handles have always been my issue and is always the only thing that I’m insecure about in my body. I know the only way to lose love handles is to lose body fat percentage but how...

Yousef1641‎, 11-10-2019 02:49 PM
11-11-2019, 04:38 AM Go to last post
4 282

Beginning Bulk and Goals

So I’m planning on beginning my first proper bulk, been training since March and started off at 66kg, now weigh 69kg at 5’9. Current lifts: Deadlift - 150kg/330lbs (sumo) Squat - 110kg/242lbs Bench - 75kg/165lbs Ideally I’d like to get up to about a 80kg body weight and get the deadlift up...

Jack8482‎, 11-10-2019 02:48 PM
11-10-2019, 02:48 PM Go to last post
0 161

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