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Forum: Teen Bodybuilding

Teenagers discuss your issues here!

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Fat loss

hey guys i lost about 10 lbs and noticed by belly fat became "soft". when i sit down and stand up the fat around my hips are pushed up by my pants. The pants sort of "molded" my fat. It hard to explain but i have never noticed it before and my belly also don't look much smaller during the cutting....

nlin9226‎, 11-07-2019 06:04 PM
11-12-2019, 09:35 AM Go to last post
1 347

Angry Lower back pain wont go away

I did pendlay rows for about 3 weeks, and after one session my left side of my lower back started to hurt(this was like 2 months ago). i Stopped doing pendlay rows since then. Every-time i squat the pain comes back even when i do body-weighted squats and i cant finish my sets or go heavy. Ill...

TarchKZ‎, 10-23-2019 07:24 AM
11-12-2019, 09:18 AM Go to last post
4 667

Body fat%. Opinion on bulk or cut.

I am 20, Been lifting for about 2 years. Have been cutting for the past 2 months. Down to 73.8 kg from 78kg. What body fat percentage? should i keep cutting or bulk? current 1 rep max 80 kg bench 120kg deadlift 120kg squat

samuelman1998‎, 11-12-2019 06:06 AM
11-12-2019, 06:06 AM Go to last post
0 302

Exclamation [Help] Building up Chest with Rounded Shoulders

My name is Sam, I'm 17 years old and I'm looking to build up my chest but my shoulders are rounded. I've been advised from personal trainers, physiotherapists, etc. to split my workouts between back and legs, but no chest. I'm looking to build on my chest but I'm worried against it because chest...

smccarthy21‎, 11-08-2019 05:06 AM
11-12-2019, 01:35 AM Go to last post
2 391

military physique

i know that mmost you guys are bodybuilders but say i just wanna get cut like somebody in the military would pushups and situps work. and running ofcourse. thanks

bussey‎, 04-07-2006 08:52 AM
11-11-2019, 11:14 PM Go to last post
22 10,155

How’s my back looking

https://imgur.com/a/1p1kvjE Been trying to get my back to look better posing it and doing lots of grueling back workouts many sets many reps. I’ve only started deadlifting around four weeks ago post comp and just wanted to see what you thought of my back. Is it good is it bad? And how’s posing....

Oxxxx‎, 11-07-2019 08:50 PM
11-11-2019, 06:22 PM Go to last post
7 759

New here! Lookin for advice.

Alright I'm sort of a really skinny guy but fat at the same time. Skinny fat basically. I weigh: 120 lbs My Body Fat: 12.1% Height: 5'4 Age: 16 Yeah yeah I'm small I know. What excercises and nutrition plan should I follow to get optimal muscle gains?

Guggenheim‎, 11-11-2019 02:57 PM
11-11-2019, 02:57 PM Go to last post
0 156

Should I bulk or cut?

I began to bulk in August, I was working out everyday, than began slowing down in about September. until about a month ago, I haven’t seen a gym since due to my life being way to busy trying to handle school, work, and football. I stopped bulking at about 210 and I haven’t seen a loss or gain of...

gabehr59‎, 11-09-2019 10:09 AM
11-11-2019, 05:18 AM Go to last post
1 452

Good Genes?

So I've only really been hardcore lifting for 2 months (started to help motivate my mom who's made great progess as well) about a week in I got kind of bored of the treadmill so decided to start hitting the weights and hitting them hard and I've leaned out alot. Went from 162.3 pounds on the 7th of...

Bobbycoldcuts‎, 11-09-2019 10:42 PM
11-11-2019, 05:17 AM Go to last post
3 296

I have lost over 45 pounds but I’m still having the love handles

I’m a big guy, 5”8 use to weight around 261 pounds, which was about 5 months ago. Right now I weight 214.8 pounds. Love handles have always been my issue and is always the only thing that I’m insecure about in my body. I know the only way to lose love handles is to lose body fat percentage but how...

Yousef1641‎, 11-10-2019 02:49 PM
11-11-2019, 04:38 AM Go to last post
4 272

Beginning Bulk and Goals

So I’m planning on beginning my first proper bulk, been training since March and started off at 66kg, now weigh 69kg at 5’9. Current lifts: Deadlift - 150kg/330lbs (sumo) Squat - 110kg/242lbs Bench - 75kg/165lbs Ideally I’d like to get up to about a 80kg body weight and get the deadlift up...

Jack8482‎, 11-10-2019 02:48 PM
11-10-2019, 02:48 PM Go to last post
0 157

Swimming

Hi, I am planning on swimming in the summer. I will be swimming for about 45 mins and working out for 45 mins each day. Should I swim, then work out, or work out then swim? Thanks!!!

imistw‎, 06-18-2008 11:43 PM
11-10-2019, 08:14 AM Go to last post
8 724

Hook grip questions

I want to transition from deadlifting with a mixed grip to a hook grip. When I pull mixed grip my right hand is supinated and my left pronated. When I try hook grip I always feel the bar roll backward and this usually pulls the bar out of my right hand. I don't deadlift using chalk - is...

ADunn0MOTW‎, 11-03-2019 01:32 AM
11-09-2019, 11:57 PM Go to last post
6 495

Bulk or Cut?

Hello I am a 16 year old who has been going to the gym for a year and seriously for 6 months. I am 6'1 or 186cm and I weigh 165lbs or 75kg. My goal is to be ripped by summer and at the same time have gained muscle. I know that many people bulk during winter then shapen up during summer but I feel...

Yovieee‎, 11-08-2019 03:12 PM
11-08-2019, 05:44 PM Go to last post
1 244

Chest “Growth”

Hey I’m 17, 5’6, and 155lb and my chest isn’t as “bulky” or as “big” as I would like it to be. I don’t think it has anything to do with my training program but rather than my muscle belly or genetics. My chest is strong but not as big as I would like, currently my bench is at 225lb(flat),...

Ronin215‎, 10-31-2019 08:07 PM
11-08-2019, 10:47 AM Go to last post
9 980

When should I test it??

So today I did 5x3 with 200 pounds/90kg and I’m just wondering when I should test my 100kg 1rm because it has been a long time goal of mine but I don’t know if Im capable of hitting it now or do I still need more time. I want to get it 1st time and I really don’t want to fail or it would have a...

iAmZpredator‎, 11-07-2019 12:50 PM
11-07-2019, 04:43 PM Go to last post
3 291

Average bicep size

What's the average bicep size of a BBer here at bb.com? If every1 posts their bicep size(") and we can see. No flaming ,it would be interesting to know that's all! elcrack66

elcrack66‎, 01-02-2006 01:28 PM
9 Pages
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11-07-2019, 12:07 AM Go to last post
256 471,588

Chest question

I’m 19 and I’ve been training consistently for about half a year now. One thing that I’ve noticed is that my nipples appear to be in the middle of my pec, almost at the height of my arm pit, and it kinda throws off the aesthetic of my chest. (My lower pec can be seen below my nipples. Is there any...

iw17‎, 11-06-2019 07:31 PM
11-06-2019, 08:18 PM Go to last post
2 251

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