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Forum: Teen Bodybuilding

Teenagers discuss your issues here!

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Need Advice To Gain Muscle Mass

A friend of mine has become weaker than usual due to poor eating habits for over five years. His muscle mass is very low and he doesn't have adequate muscle mass according to his age. However, he is healthy and not showing any illness other than tiredness and laziness. What would be the initial...

pantanovera‎, 11-20-2019 09:44 PM
11-21-2019, 12:18 PM Go to last post
2 434

Lightbulb Muscle shape changes drastically every few weeks

I am 23 and have been lifting aince I was 17, when i started I weighed around 48kgs and I sit at 66 as of today. Height 5'9 So I achieved the look I had in mind probably an year ago and I have been the same weight (66kgs) since then. What bothers me is that there are days when my muscles...

Icegains‎, 11-11-2019 10:10 AM
11-21-2019, 01:01 AM Go to last post
9 932

Exclamation The most motivational movie!

Add what you think is the most motivating movies to lift. If there is more than one movie, like a trilogy, just put the name of the trilogy down as one movie.

crxspeedemon‎, 01-06-2003 06:02 PM
2 Pages
1 2
11-20-2019, 10:25 PM Go to last post
43 14,785

How long can you do a slow bulk for?

I am currently on day 87 with a small surplus of 200Kcal after the summer shredding, are you doing it and if so how long have you done it for?

SwedishMuscles‎, 11-20-2019 03:15 AM
11-20-2019, 03:15 AM Go to last post
0 410

Need Advice/Progress

Hi all These 2 photos were taken about the same day just 2 months apart. I haven't seen any sort of progress even though my weight has gone up. by about 5-7 pounds. I currently weigh about 178 pounds and 6"1. Do you see any sort of progression. If not any suggestions? I'm thinking about...

Sappo‎, 11-19-2019 11:21 PM
11-20-2019, 12:20 AM Go to last post
1 386

16 year old just trying to see if my body’s looking good

Hi my names Cole I’m 16 and I started lifting about a year and a half ago and I’m just trying to see if my body’s looking good my photos are over at the mybody space My BW is 110 pounds my PR’s on my lifts are Bench press-150 Squat-200 Deadlift-205 Curl-90

Kole69‎, 11-05-2019 07:30 PM
11-19-2019, 04:50 PM Go to last post
8 1,430

Is my personal trainer professional, or should I leave before I get injured again?

So, I'm roughly 18 years old, 65 kg (145 lbs) and I've recently (around 1.5 months ago) hired a personal trainer to help me advance and get stronger (I'm not new to sports, but I've never done any activity similar to gym exercises) For the first month or so, He had trained me fairly well (I...

kidder111‎, 11-13-2019 01:40 PM
11-18-2019, 05:45 PM Go to last post
3 650

Planet Fitness

Thoughts on Planet Fitness? I been going to PF for about a month and a week now, for 6 days a week. Try to work out using the Push/Pull/Legs split What are your thoughts on PF? I'm 16 and just getting into it you know. I feel like it's a ****ty gym, but for $10.00/month, I can do with...

YouseefDETROIT‎, 11-10-2019 07:39 PM
11-18-2019, 04:45 PM Go to last post
10 812

Is it safe for me to deadlift 4 times a week?

I am 13 years of age, 155 pounds, and 5,11. I want to add 80 pounds to my dead lift in 5 weeks. I have been dead lifting for 3-4 months now (I have been low bar squatting for 5-6 months), and i want to hit 315 by my birth day (Which at the time of this post is in 5 weeks) I wanted to know how I...

KoreaFace‎, 11-18-2019 02:00 PM
11-18-2019, 02:00 PM Go to last post
0 317

Running up stairs 30 floor building HIIT for an hour enough for a teen?

I heard stair running is a really intense workout however I'm not sure if this is true. I want to shed some weight and was wondering what good would running stairs do.

stairs4life‎, 11-17-2019 06:57 PM
11-17-2019, 07:58 PM Go to last post
1 394

What to do about shoulders?

I’ve been training About half a year now and am 15 yrs old and have made lots of progress but my shoulders have been lagging lately. In the first few months they made great growth and got incredibly stronger consistently. Now everything else is growing and my shoulders have stopped in size and...

recorb‎, 11-11-2019 03:09 PM
11-17-2019, 01:01 PM Go to last post
2 583

why does my age say 49?

it says 15 on my profile

MADgainz6969‎, 11-17-2019 07:13 AM
11-17-2019, 09:50 AM Go to last post
1 401

Unhappy I got sick mid bulk

I’ve been bulking hard for the past month or two and got really sick last week. Stopped all working out and lost 10+ pounds (I am 5’7.) Was it water or muscle? Today was my first day back.

Oxxxx‎, 11-16-2019 04:35 PM
11-16-2019, 07:36 PM Go to last post
4 495

Unhappy Unilateral Gyno + pectus carinatum

Hi everyone, this is my first post here, i've been lifting for 2 years (started taking it seriously this year tho), and i'm very happy with my noob gains (this year i went from 54 kg to 61kg) but this has been bugging me since i was 13 (i turned 18 last month), i noticed my left boob was way...

LoLoNk‎, 11-09-2019 09:40 AM
11-16-2019, 11:54 AM Go to last post
3 725

My friend looks more muscular than me while we have same amount of LMM?

Me and my friend both are of same height and we both have nearly same amount of muscle mass i.e around 130lbs. The only difference is I carry more fat than he does.I am around 18% - 20% and he is around 8% - 10% while he looks a lot bigger in size? I understand that low bf makes a person look...

rebelliom‎, 11-16-2019 12:01 AM
11-16-2019, 07:33 AM Go to last post
3 372

back pain

do you guys get backpain after leg workout

subash46678‎, 11-13-2019 10:41 AM
11-15-2019, 11:20 PM Go to last post
1 338

Help with form

Where/how do i post a video if i want help on my form?

Rebecca2853‎, 11-15-2019 05:58 PM
11-15-2019, 06:00 PM Go to last post
1 300

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