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Forum: Teen Bodybuilding

Teenagers discuss your issues here!

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  1. For topics that aren't 100% about bodybuilding.

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  2. Post your daily workout log here and get advice and feedback!

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    7,740 361,763

Is my Workout Rountine Good?

I have been on a workout routine that my cousin put together for me for around 5 and a half months now, it changes a little here and there in different ways so its not the same thing every time. It has been working insanely well for me and I have got way stronger, Ill tell you my starting lifts the...

jacoberger‎, 01-20-2018 11:15 AM
01-20-2018, 12:27 PM Go to last post
3 176

nSuns 5/3/1 vs Candito 6 Week

Which of these two programs do you guys recommend for a fairly new lifter? I'm around 4 months in, current lifts Bench: 165x1 Deadlift: 275x1 Squat: 200x1 OHP: 110x1

codewield‎, 01-20-2018 01:13 AM
01-20-2018, 07:03 AM Go to last post
5 301

Am i consider a skinny fat?

I got some picture here. Ps if i wear my pants lower ill look like i have a hour glass body. https://imgur.com/rHuWcgw https://imgur.com/a/Am71U Need ur guys opinion

PataDeLoah‎, 01-19-2018 05:34 PM
01-20-2018, 06:39 AM Go to last post
1 236

Am I doing the proper workout? 17 year old skinny guy,140 lbs most probably ectomorph

Hi guys! I am 5 feet 11 inches tall and weigh around 140 lbs. I started working out when I was 16 and had to stop due to some circumstances. I have recently started working out at home for around a month and I have already gained 8 pounds of weight but not much difference in the overall body. I am...

Gopu70‎, 01-19-2018 08:05 PM
01-20-2018, 06:38 AM Go to last post
1 206

Gradually increase the sets to bulk up and build strength

Currently I'm on a 5 sets 8 reps training routine. Is it good to gradually increase the sets? also if I'm on a 8 sets 8 reps training routine can i still build strength and bulk up? Sorry for my bad English

TheNonNinja‎, 01-20-2018 03:45 AM
01-20-2018, 06:34 AM Go to last post
1 275
01-20-2018, 05:50 AM Go to last post
0 148

Post Extremely abnormal skinny person here

My height is 180cm but i only weigh 48kg... I really wanna get at least 110 pounds and slightly ripped but im not sure what to do or take? I've been using weight gainers for months now but nothing noticeable so far.... Can someone help me come up with a plan?

jeffryu0‎, 01-19-2018 02:15 PM
01-19-2018, 07:23 PM Go to last post
3 229

Gap in chest!!??? How do i fix this!!

I have a slight situation with my pecs. so I have been doing pushups for a long time now and I now moved onto doing weighted pushups with a backpack. Im not on any program or anything I basically just follow a pushup routine and eat a **** load of food. So I understand a little about genetics and...

hardgainer57‎, 01-18-2018 03:59 PM
01-19-2018, 05:31 PM Go to last post
9 384

Got A Dent In My Shoulders? Awkward.

MY MOM SAYS ITS BECAUSE MY SHOULDER MUSCLES BULGE and that it surrounds a socket. it really hard to explain my concept, but if you have one can you please post.

FLEXALOT‎, 06-25-2005 09:01 AM
01-19-2018, 03:26 PM Go to last post
9 6,474

For a 15 year old 130 pounder, how much is the average bench weight I should be bench

For a 15 year old 130 pounder, how much is the average bench weight I should be benching?

CheyKongo‎, 06-06-2012 08:37 PM
2 Pages
1 2
01-19-2018, 02:14 PM Go to last post
34 31,502

Question Intermediate/Advanced 5 Day Lower/Upper LPP

Been going at the gym since November and before that, I've done bodyweight/calisthenics for 1 year. Was wondering if I should start using Fierce 5 Intermediate/Advanced 5 Day Lower/Upper LPP. And I know I can take it cause I've done similar programs before. Just wanting to know if it is a...

gzumafia‎, 01-19-2018 10:47 AM
01-19-2018, 01:34 PM Go to last post
8 1,888

Worst chest genetics ever?

Sup everyone,I have been lifting for a while,was lean as fuak all the time.But started growing,my arms got bigger,back,shoulders,but never have seen any changes in my chest.Havent lifted for like 4month and and been back for like 2 weeks,and ive got a question that I always had.Do my chest genetics...

Sinreen‎, 01-19-2018 03:56 AM
01-19-2018, 11:56 AM Go to last post
1 376

CLA for 17 year old

I'm 17 turning 18 this year, and I've been looking into CLA. I don't take supplements other than my protein powder and I am eating much better than I was 2 weeks ago. I got a fitness assessment done and I am about 17.5% body fat and 210 pounds at 6'3". I want to cut fat but gain muscle so losing...

ScFelix‎, 01-18-2018 03:56 PM
01-19-2018, 05:09 AM Go to last post
3 227

Having some "problems" with gomad

Been doing Gomad(Gallon of whole milk a day) for the past few days since I stopped lifted for the past 4 months after lifting for 4 years and I'm trying to get back into lifting by getting back the size I lost. However, I'm not lactose intollerant but man is this hard. I'm literally spending 45...

darod88‎, 01-05-2018 07:59 PM
01-18-2018, 10:29 PM Go to last post
2 298

17 year old, need help and advice!!

I am 17 years old and i am 186cm (6 foot 1.5 inch) tall and i weigh 85kg (187 lbs). I don't know anything about weightlifting nor i have any experience and i was wondering if someone can give me advice about it. I wanted to start going to the gym regularly but i have body and chest fat. So...

Vladeta7‎, 01-18-2018 05:18 PM
01-18-2018, 05:18 PM Go to last post
0 280

Question How do I know growth weight from muscle weight?

I'm 17 years old, 5' 9", weighs 185 pounds. I've been lifting since I turned 15. At that time, I weighed 165 pounds. I didn't gain any fat, but I didn't lose any either. I grew between the two years, so I naturally got bigger and heavier.Now I think that I gained 20 pounds of muscle, and would like...

Anonymous12321‎, 01-17-2018 08:55 PM
01-18-2018, 04:39 PM Go to last post
4 267

People with more weight built just like me?

Hey, Not sure where to post something like this or how to name it lol. Basically, few of my friends who re hitting the gym or doing calisthenics have much more weight than me. For example, 2 of my friends, have like 33 lbs more than me but when you compare their strenght or their aesthetics to...

Milos108‎, 01-18-2018 03:48 PM
01-18-2018, 04:09 PM Go to last post
1 164

Ok

I am 18 bassicly, 5”11-6 feet 170-175 lbs I grew a lot of size since I started working out. For the first time in my life someone told me my arms need work but everyone else says that he’s crazy cuz my arms are 15 inches (around there). I wana change my routine and start do Monday: bi and...

Massimoandriano‎, 01-18-2018 04:07 PM
01-18-2018, 04:07 PM Go to last post
0 132

New Program - Greyskull LP

How do the accesories for my GSLP variant look. i'm going off of the traditional phrak's variant of GSLP. Day 1 (Monday): *Overhead Press: 2 X 5, 1 X 5+ *Pull Ups: 2 X 6-8 *Squat: 2 X 5, 1 X 5+ - Incline DB Press: 2 X 8-12 - Barbell Curls: 2 X 8-12 - SS w/ Overhead Tricep...

thenewman1415‎, 01-18-2018 02:27 PM
01-18-2018, 02:27 PM Go to last post
0 127

Body Transformation so far...

So, I've been working out and been eating clean for the past 2 months now. I've been eating a lot of more protein in my diet, and cutting back on the junk food and carbs. I don't really know what my macros should be, even though I should... I need help to get set up my macros. But anyways, I...

hello256‎, 01-17-2018 08:37 PM
01-18-2018, 01:24 PM Go to last post
17 494

Want to gain muscle as quickly as possible

Im 14 years old, 6"1 and 145 lbs. been going to the gym for a week now and want to gain muscle real fast. doing 30lbs barbell curls, 75lbs smith machine bench press, 100lbs triceps press, 50lbs machined preacher curl, 40lbs shoulder press, 70lbs chest flys, and 85lbs seated leg press. Please help...

mhanzkhan‎, 01-08-2018 08:26 AM
01-18-2018, 01:18 PM Go to last post
5 7,268

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mhanzkhan‎, 01-18-2018 12:41 PM
01-18-2018, 12:41 PM Go to last post
0 94

Rate my bulk

Since i got back to lifting I began a cut, it ended on October 7. Started bulking at 145lbs, Now im 165lbs from october 7 to January 10. First picture was from october 22 tho. ht.tps://ibb.co/dfugwm ht.tps://ibb.co/i4f4Gm REMOVE DOT FROM HTTPS

Paulkirkm‎, 01-17-2018 10:15 AM
01-18-2018, 11:17 AM Go to last post
6 532

21 y/o, need some advice!

Hey everyone, I'm 21 years old 5' 10" and 155lbs, and would like some advice on how to reach some of my goals. I have been pretty active for the last two years because I am on my college's cross country and track team, so I mainly do cardio. I have been new to lifting for the last few months...

smj1996‎, 01-18-2018 06:05 AM
01-18-2018, 11:11 AM Go to last post
2 357

Deltoid Asymmetry - Lack of Coordination or Biological?

Hey Everyone, Quick question, as I progress through my training, I find that the only asymetrical probelm I routinely have not been able to overcome has been my deltoids. My right deltoid is perfectly developed and has become much rounder and fuller (as it should) per my training routine. My...

droptinetrader‎, 01-16-2018 02:13 PM
01-18-2018, 08:16 AM Go to last post
3 253

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