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Forum: Teen Bodybuilding

Teenagers discuss your issues here!

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What should I know before getting more serious into working out?

I starting working out a little towards the beginning of 2018 so it’s been about a year since I first touched a weight. However I’ve only been going more consistently to the gym since summer to fall of 2018. When I started lifting my one rep max for bench was 85 pounds and I weighed 110 pounds at...

harisbashir1‎, 01-12-2019 10:59 AM
01-13-2019, 02:43 AM Go to last post
5 272

Talking Hit 17” Arms Yesterday!

Usually post in the misc but whatever lol...I finally hit 17” arms yesterday with pump (after back/biceps workout, 16.5” no pump). I’m 26, 185 lbs, 6’1” and I’ve been working out approx. 4.5 months (9/3 was first day). I used to workout in high shool and was pretty big (too fat though lol) but...

ArmaanX92‎, 01-12-2019 01:37 PM
01-12-2019, 03:25 PM Go to last post
7 306

Fastest way to gain mass for beginner

What is the fastest way to gain muscle mass? I am a 17-year-old dude (183cm, 62.5 kg) who has trained around a year now without really getting any gains (maybe 2kg..). I am skinny and want to get big as fast as possible. I know there are no "fast way" and "shortcuts" to get mass fast, but what is...

DavidPetter‎, 01-12-2019 08:42 AM
01-12-2019, 02:13 PM Go to last post
2 208

Post Best way to dirty bulk? Best foods?

I've been into lifting in general since my freshman year but was never consistent enough to see physical improvement, only a change on the scale. My longest stretch was about a month and a half where I gained about 7 pounds (I know, I'm a ****ing beta for quitting, still don't remember the reason...

Squirtale‎, 01-08-2019 05:36 PM
01-12-2019, 02:12 PM Go to last post
6 341

Bulking but losing weight help

Hi, I was obese and managed to lose alot of weight and BF, I reached 68kg 1.78cm everyone started to say Im too skinny even some bones started to appear but still had a little bit of fat or loose skin(i really cant define what it is) around stomach. I decided to bulk and eveeything was Okay at the...

Zeus451‎, 01-12-2019 08:41 AM
01-12-2019, 11:55 AM Go to last post
1 182

What size do my arms look like unflexed?

I dont know how to measure my arms and I also dont have a measuring tape so what size do they look like? I am 5ft 10 too

elipath‎, 01-12-2019 10:22 AM
01-12-2019, 11:34 AM Go to last post
6 311

100lbs. 5’11, in Need of Serious Help

Hey all, I’m a male model seeking to gain 10-20lbs, and that’s it. I have no wish to become buff, or gain any more muscle mass than I’d like to. I wish to remain sub 120-130lbs, no more, no less. I have a high metabolism, and I’m currently burning more weight than I can keep up with. ...

MartyrOfHell‎, 01-07-2019 06:43 PM
01-12-2019, 07:42 AM Go to last post
17 694

Question How can I get my strength back

About 2-2 and a half months ago I squatted 115kg for 3 reps. Then i had to take a little break like 2 weeks from squats because i was on holidays and my squats stalled too. After that i squatted with like 105kgx5 or something i don't remember and I had to take a a training break after about 1 week...

Alexander346‎, 01-10-2019 01:03 PM
01-12-2019, 04:08 AM Go to last post
10 321

Having problems gaining size

Hey ladies and gents I have been working out for 3 years now and have seen some progress but not that much. I have a really good workout plan but, I have fat on my lower abs and lower back to where your hips are. If anyone can help me out that would be great! Also dieting tips would be really...

fitfreak121‎, 01-10-2019 05:49 PM
01-11-2019, 09:43 PM Go to last post
4 209

When should I stop bulking?

When I started working out in October I weighed just 58kg (127lbs) at 183cm (6ft) tall. Since then 'Ive been eating 2800 calories daily up until about November, and I upped to to 3200 calories since then. I am on a Push / Pull / Rest / Legs / Rest cycle and now in January I weigh 70kg(154lbs). My...

klaudmjj‎, 01-11-2019 03:01 PM
01-11-2019, 06:34 PM Go to last post
6 194

I'm working out ,but still gaining weight ?

Hello all! I have a "little" problem . I'm going to fitness 4 days per week , from a month ago . Last week i went to the weighing machine twice the first time i was 114kgs (251pounds) , the second i was 110kgs (242 pounds) . Today I did it again and i was 115kgs (253 pounds) . I'm training on the...

Shantavelko1914‎, 01-11-2019 12:20 PM
01-11-2019, 03:18 PM Go to last post
4 189

how does this program look ?

Back and Bicep Deadlift 4 3-6 Barbell Bent-Over Row 4x 8-10 Lat Pulldown 4x 10 Close Grip Cable Row 3x 10-12 Bicep Dumbbell/Barbell Curl 4x 8 Dumbbell Hammer Curl 3x 8-10 Cable Straight Bar Curl 3x 10-12 Chest And Tricep

bassbb‎, 01-07-2019 07:25 AM
01-11-2019, 09:04 AM Go to last post
7 320

Weight gain

Here is the low down. I am a 19 year (20 in august) old 6ft 2 male that weighs......57kg at 6ft 2 i am on the verge of giving up. i hate the look, i eat till i am full and i am also black. My body ratio is 80% legs and 20% torso. I am looking for help. If you would like to see a picture i would...

12Beforehesgone‎, 01-11-2019 01:17 AM
01-11-2019, 02:16 AM Go to last post
1 240

Am i bulking right or getting fat?

I am 19 y/o male, 5’11 and weighed 143lbs in Nov 2018. Now i am 150lbs. I go to the gym 4-5 a week. I’ve been trying to get my weight up to 170-180 since I look skinny fat and I’m trying to get big (not bodybuilder big, more of a Wide Receiver in the NFL), while decreasing my BF % at the same time....

tgsarabia‎, 01-11-2019 12:07 AM
01-11-2019, 01:18 AM Go to last post
2 204

Front Delt Looks Weird

So I have been training for roughly a year and my front delt look weirdly different. When I flex one, it seems to split while the other looks solid. Hard to describe. Has anyone experienced something like this or know a possible cause? Also, any solutions? In addition, I have never had a serious...

TrynaGetBigg‎, 01-07-2019 06:26 PM
01-10-2019, 09:15 PM Go to last post
3 342

Wrist wraps

My question is, from wich point should i start using them? Im using about the same weight to bench press as my body weight is. So are they necessary?

Segane‎, 02-08-2011 08:57 AM
01-10-2019, 09:09 PM Go to last post
12 763

Comment on my progress?

Hi guys, I’m 17 and currently weigh 55.9kg. Could you guys comment on any visible gains that I have made during my 1 month of bulking? Can’t post links so photos are within my progression section. Thanks!

btm2001‎, 01-03-2019 12:15 PM
01-10-2019, 03:09 PM Go to last post
7 395

Reverse Calf Raises

Hey i was just wondering if anyone in here does reverse calf raises, Arnold explains them in his encyclopedia and ive found that they are really worth while.

tibbatts2000‎, 06-15-2002 10:07 PM
01-10-2019, 10:28 AM Go to last post
16 4,192

Question Questions I have as a 16 year old Bodybuilder

Hello, I've been working out for 6 months and a half at the gym, and I came across this new lifestyle eating technique called "Intermittent Fasting", I am doing the 16:8 IF, am I allowed to have a cheat meal? I usually eat 1 Large Pizza Hut Pepperoni Pizza once a week, I do not consume any...

xMadi‎, 01-10-2019 05:22 AM
01-10-2019, 09:16 AM Go to last post
5 263

Is it really possible to make Natty body like Conor Murphy, Firat Zan or Rowan Row ?

These dudes don't look like a big or dry like a cactus.Sometimes I think it can be done really naturally.I feel i have a good genetic but i am in instability.What you think ?

toughid‎, 01-09-2019 11:25 PM
3 267

Should i Cut or wait? Comments Appreciated

Hi, Been lifting for some years now, with some periodes on and off. This is my Physique as of January 2019 Stats: BW: 168 lbs Height: 5.7 Feet Thinking of starting a cut next week, or should i wait out/gain more muscle and cut for summer.

Floki98‎, 01-05-2019 10:07 AM
01-10-2019, 08:43 AM Go to last post
5 466

Unhappy I'm skinny fat with an ugly chest and don't know what to do!

Hi, I've been going to the gym the last three months to lose weight. It really worked because I was 5'9 and 190 pounds when I started and thanks to the gym I went down to 168. The problem is I still don't like how my body looks, particularly my chest. I've done pushups everyday and when I was...

camilla229‎, 02-16-2016 08:42 PM
2 Pages
1 2
01-10-2019, 01:32 AM Go to last post
47 5,989


Do subliminals work in increasing muscle size?

skinnyboi55‎, 01-07-2019 05:34 PM
01-09-2019, 07:34 PM Go to last post
11 378

Beginning My Comeback From a Loss of 30+ pounds after 2 surgeries (My Story)

Hello All, I am writing this post for a few reasons. First off, I wanted to share my story of extreme growth followed by extreme lows and weight loss. So here it is. At the age of 14 I found myself falling in love with the art of body building and I began taking my workouts very seriously. I...

BulkingAndrew‎, 01-09-2019 02:26 PM
01-09-2019, 05:51 PM Go to last post
3 227

Exclamation I am no longer able to work my legs

Hello, I have been lifting semi-religiously for the past two years. I currently weigh 215 pounds and I am 5’11. I had to take a couple months off from the gym because I had surgery done and the doctor told me to take it easy. I am now transitioning back into my routines slowly but one thing...

misterbren‎, 01-08-2019 10:09 AM
01-09-2019, 05:41 PM Go to last post
3 269

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