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Forum: Teen Bodybuilding

Teenagers discuss your issues here!

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    7,761 362,198

Exclamation HELP! Do I have gyno?

Hello everybody. 19 year old male here, been working out for 2 years approximately, but have lately run into an issue: I think I show signs of gynecomastia. I was wondering if anybody is experienced in this subject, as I don't know what I'm looking after. Basically, even though I'm far from...

KnutAndreas99‎, 04-15-2018 02:07 PM
04-15-2018, 06:53 PM Go to last post
3 230

Question Help with Deadlift

I post a lot about deadlifting IK but I really can’t get it down. I have insanely long arms so i thought I would be good but I’m not. So I walk up to the bar about an inch away. I then put my ass back until my shins touch the bar and retract my scapula. As soon as I start the lift though I pull...

Econ411‎, 04-15-2018 05:14 PM
04-15-2018, 06:43 PM Go to last post
5 276

Post Creatine for a 16 year old.?

Hello, I am a track and field athlete and I'm focused on 100m. My record is 12.22 seconds now that I've fixed my broken leg. I have always been very active and i lift weights since or do calisthentics since 14. Also I'm cycling big distances (42 km) yesterday and I'm always into playing football...

Nihasa2310‎, 04-14-2018 11:57 AM
04-15-2018, 04:02 PM Go to last post
10 8,737

skinny fat from bulking

seems like Im not bulking correctly, I know there is only a certain amount of muslce you can put on in a time period (naturally). I think im putting on more fat then I should during my bulk and Im wondering what I could do to minimize this as much as possible.

hardgainer57‎, 04-15-2018 01:17 PM
04-15-2018, 01:47 PM Go to last post
3 276

Overhead press pain

Hello! Was wondering about an incident I had today. I was doing overheads, and at the 4th rep, when I was about to pull the bar back on the rack, there was like a small pop at the side of my head, lower right side followed by a delayed small pain at the same area. Any clue why? Was it...

NiklasAW‎, 04-15-2018 11:51 AM
04-15-2018, 11:51 AM Go to last post
0 155

Exclamation Health issue , i need ur help guyz and thank u

guyz this period i feel like i have weakness in sexual desire and erectile dysfunction and i'm on cutting btw , is that dangerous and thank you

achrefbz147‎, 04-14-2018 02:17 PM
04-15-2018, 07:26 AM Go to last post
5 4,207

Unhappy oof I wanna get bigger but

Hey guys update on my numbers. Bench: 155 x 2 135 x 5 Squat: 225 x 3 245 x 1 Age:15 Height: around 5”9 or 5”10 I currently eat 3000 calories I ate to be 160 i wanna be like 170

TLWeight‎, 04-14-2018 07:52 PM
04-15-2018, 06:48 AM Go to last post
3 222

Rate my progress after 5 months

Stats: Weight: 163 Height: 6'0 Age: 14 (all lifts are in pounds) Bench:115 to 165 Squat: 175 to 235 Deadlift: 205 to 275

Sean4554‎, 04-14-2018 10:26 PM
04-15-2018, 03:43 AM Go to last post
1 279

Question Stalled on bench press

Hello, I've recently started a new novice program (Candito Linear Program) and it says that I says that I should be adding between 0-10 lbs per week, I've been doing that in the squat and deadlift, around 5lb increase each workout, but on bench press I don't progress that fast, I haven't been able...

sgarciac07‎, 04-14-2018 01:17 PM
04-15-2018, 03:42 AM Go to last post
6 4,264

Confused on cutting

yo so i’ve been cutting for almost 3 weeks now and today i had a mini cheat day. i’ve been doing iifym and lowering my calories slowly to preserve as much muscle as possible. but i had 2 double double burgers today and it fits my macros but the fat went over by like 20 grams than i needed. So...

kevin200224‎, 04-14-2018 09:25 PM
04-14-2018, 10:02 PM Go to last post
3 167

Question Please help me out I need to know what to do (gyno is perm. doc said so)

Current weight is 145ish 5'7 male 18 yrs old. I want to know how much more fat (preferably in pounds) I should lose before bulking. Don't feel comfortable at this high of a bf% and If i bulk I wont be lean for a long time https: // remove space

len4567‎, 04-14-2018 06:40 PM
04-14-2018, 07:19 PM Go to last post
5 255

Skinny Fat at 20% Body Fat, Confused on what to do

I'm skinny fat. Recently began the Kinobody Greek God program about two weeks ago. Actually have been noticing some results. Anyway, I'm 6'1 at 155 lbs. I'm about 20% body fat (33 waist, trying to get down to 29/30 at least). I lift (heavy) three times a week, and do 15-20 minutes of cardio four...

johnd99‎, 04-13-2018 10:20 PM
04-14-2018, 06:20 PM Go to last post
11 4,355

Bulk or cut?

I am 17, 6'3 and I78.6lbs. I have been bulking for around a month now, should I continue bulking or go on a cut?

D4C2k1‎, 04-09-2018 03:09 PM
04-14-2018, 03:33 PM Go to last post
2 4,115

Post Time to stop the bulk?

Hey guys I’ve been lean bulking (250 calories above maintenance) and I’ve come to a crossroad, while my strength has been going up I’ve started the bulk at a high ish body fat 17% and I assume I’m nearly above 20%. I believe that the whole purpose of lifting to feel confident in your own body and...

mememachine‎, 04-08-2018 06:47 AM
04-14-2018, 03:32 PM Go to last post
7 4,354

How can I shift my lower body fat? pics

Well for the last 6 months ive been going to the gym to loose some weight and drop my body fat and gain some muscle and just generally trying to get my body in a shape i can be proud of but I have ended up somewhat, is lob sided or is disproportionate the term? I have lost around 35 lbs but, I cant...

studoldoo‎, 04-09-2018 02:02 PM
04-14-2018, 03:30 PM Go to last post
3 4,214

Question What is my bf%?

https :// (Remove spaces) What is my bf%?? Stats: ~133 lbs. 5"10

Filipo30‎, 04-10-2018 12:39 AM
04-14-2018, 03:28 PM Go to last post
8 4,376

In your opinion, could I be aesthetic?

5'6'' 125 lbs I'm a manlet, i know :)

Niahz‎, 04-11-2018 04:26 AM
04-14-2018, 03:27 PM Go to last post
4 4,324

8 months progress

8 months lifting progress Age 16 Before weight: 160 lbs Now: 185 lbs Current 1Rep maxes Squat: 320

Demnish‎, 04-12-2018 06:00 PM
04-14-2018, 03:26 PM Go to last post
1 4,215

Not sure what body fat is

17 , 5'7, 178. Been cutting for 10 weeks, 15 pounds down. At what weight will I lose, love handles it seems as they don't belong with the rest of my phisique. Is training obliques making them even bigger, and is deadlift making waist thicker?

alldaymustling‎, 04-14-2018 01:26 AM
04-14-2018, 03:09 PM Go to last post
1 4,220

Bodyfat %

Could anybody help estimate my bodyfat percentage?

johnfrank2857‎, 04-14-2018 12:24 PM
04-14-2018, 02:57 PM Go to last post
1 4,156

Weight gain to look leaner?

I'm 5"7 and 128 lbs. I was wondering if I put on 20-25 lbs in like a year of mostly muscle, will I look leaner/better than I do now? Also, is it possible to gain that amount of weight with mostly muscle?

Devv00‎, 04-14-2018 02:25 PM
04-14-2018, 02:53 PM Go to last post
1 4,148

Teen street workout - question

Hey guys I train mma 3 times a week and I want to begin street workout. The thing is, I'm not that strong. I can do about 8 pull ups in a row and 40 push ups if I'm really trying. There's a street workout group in my city in a decent level. Do you think I should get stronger alone and then...

NEWACC11‎, 04-14-2018 07:22 AM
04-14-2018, 10:03 AM Go to last post
2 169

How To Workout with only...

So basically as of today I only have a 500-600 pound tractor tire, pullup/chinup bar, dumbbells that can go from 5lb-52.5lb. Basically im just wondering what I should do with those on my non gym days. Im confused on how to use the tire and don't know if i should do it set/reps or go for a distance....

DaddyDelRe‎, 04-14-2018 09:26 AM
04-14-2018, 09:26 AM Go to last post
0 123

Good Lifting Schedule?

I'm currently 14 and have been working out for about 2 years. I didn't really start taking it seriously and sticking to a proper schedule until the first year in though. I play Basketball and do Track and Field (sprinting & throwing) as an 8th grader. I just want people's opinions on if my workout...

krossover0‎, 04-14-2018 08:56 AM
04-14-2018, 08:56 AM Go to last post
0 113

How bad are my measurements for a beginner

I have worked out for 3 weeks Age: 17 Height: 6'1 Weight: 160 lbs Wrist: 6.7 inches Forearms: 10.5 inches Biceps: 12.2 inches (flexed) Chest: 38 inches Waist: 30.5 inches

Blensation‎, 04-14-2018 06:47 AM
04-14-2018, 08:41 AM Go to last post
1 154

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