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Forum: Teen Bodybuilding

Teenagers discuss your issues here!

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Talking 5 months progress

I have been lifting for about 5 months now, and was wondering if I look good for how long I have been lifting. I do not have 50 posts so the picture is my most recent progress pic. Let me know what you guys think and any advice is appreciated. Thanks!

ChaseLille‎, 10-07-2018 06:35 PM
10-11-2018, 01:20 PM Go to last post
5 460

One Year Progress

So, I've been lifting for a year now and I've got progress pics. When I started I was 14, 5'10 and 129lbs. Now, I am 15, 5'10 and 145lbs. So, an ok gain (ish). I have gained some fat on my stomach and hips (which are naturally quite wide) but literally nowhere else. My arms have gone from...

ilesss‎, 10-08-2018 01:11 PM
10-11-2018, 01:19 PM Go to last post
3 392

Question for Hardgainers

What’s your biggest obstacle to getting to your goal physique? Are you: Not able to eat enough? Not sure how to workout? Don’t know where to start? Overwhelmed by too much information? Too intimidated to go to the gym? You’ve been training but not getting the results you want?

AlexxIvanov‎, 10-10-2018 02:03 PM
10-11-2018, 09:15 AM Go to last post
1 158

How's my progress? [Physique]

I hadn't really payed too much attention to my physique, since I'm always so focused on my strength, but I remember I took a picture about a year ago when I was about 117 lbs and a lot weaker overall, it really shows how skinny I used to be... then I took picture today with the same pose when I was...

BlueSpades‎, 10-10-2018 08:28 PM
10-10-2018, 09:07 PM Go to last post
1 254

How will swim season impact my results from lifting

So I have school swim season starting in a few weeks. I have been lifting nonstop since mid July. I have heard people say that if you do not lift along with swimming, it can lower your muscle mass greatly, and that is something that I do not want to happen to me. So if this is true, how should I...

alexlocnj‎, 10-10-2018 06:50 PM
10-10-2018, 07:45 PM Go to last post
1 154

Working out before work?

So I often workout late at night, however want to start in the day. Sometimes I have a late shift at work and I'm just wondering if it's ok to workout then do a 6+ hour shift at work. I'm always lifting stuff and on the move at work so I'm just wondering if that's ok.

Callen1402‎, 10-03-2018 04:42 AM
10-10-2018, 04:44 PM Go to last post
3 279

Question Weights 18 only!!

Anyone have an opinion for me? I’m 17, studying Sports Strength and Conditioning and I got thrown out of my local gym for using weights, I have exams to do on form and performance. And the gym is throwing me out for using weights (Gym Rules- Over 18 to use weights) I’ve been using the weights since...

kyronod‎, 10-03-2018 12:26 PM
10-10-2018, 04:40 PM Go to last post
2 288

Is this split giving enough rest time?

I was doing... Monday - biceps, back Tuesday - triceps, chest Wednesday - shoulders, lower body Thursday- biceps, back Friday - triceps, chest Saturday - shoulders, lower body Sunday - rest/minimal cardio And I would mix in lower body with any of the other days 2 times a week. .. but I...

aj2m‎, 10-02-2018 02:25 PM
10-10-2018, 04:28 PM Go to last post
6 487

Is it time to end bulk? I've gotten too fat too fast

Hey guys, after coming off an extreme cut, I was down to a measly 171 lbs at 6'4 at the age of 19 on 8/15/18. However, 6 weeks into my bulk (and at the age of 20 now!), I have gained a ridiculous 20 lbs and weigh 192 lbs at 6'4. My 1 RM has increased on bench from 135-160, 185-225 on squat- and...

luvisrage2‎, 10-07-2018 06:13 PM
10-10-2018, 04:20 PM Go to last post
2 280

Progress Tips and Advice?!!

Hey all. I’m brand new here so this will be my first post. I’m pretty sure after reading over the rules that I’m in the correct section. (Apologies if not) I’m currently 20 years old and started actaully training seriously at 19 so I figured this was still a fitting thread. Currently I’m...

JustenW223‎, 10-09-2018 06:48 AM
10-10-2018, 04:12 PM Go to last post
3 215

Question Need help starting a workout routine

I've been working out a couple weeks now, and I realized that I need to continue with a routine. I want to work out each muscle twice a week. I also only have dumbbells because I'm not being allowed a gym membership until December. Looking to see if someone can help me out with creating a schedule...

Vunal‎, 10-09-2018 05:42 PM
10-10-2018, 04:10 PM Go to last post
3 260

Working on night shifts, am i getting enough sleep? Calisthenics.

Hey bodybuilding community! I hope somebody has time to read it and help me. Side note, english is not my native language so really sorry if i have some grammar issues. Im a 19 year old guy from Estonia, weight is 66 kg. So i have had alot of ups and downs in the gym and never really got a...

Calisthenicss‎, 10-09-2018 01:20 PM
10-10-2018, 04:06 PM Go to last post
1 172

Post Change in workout routine affecting how much I can do

My old workout routine used to be: Legs, chest, back, shoulder, arms, rest, rest Now I changed it to an upper/lower split because my body seemed to fully adapt to my old routine and resulted into a plateau. My new workout: (Monday) Upper A: Decline bench 3x8 Dumbbell shoulder press 3x8

BinceVince‎, 10-09-2018 02:13 PM
10-10-2018, 03:57 PM Go to last post
1 149

Should I continue cutting or start my first bulk? What you would suggest? With pictur

I'm 17 and never did any sport in my life until this summer. Back in July I was 167 lbs and I've been in 750-1000 calorie deficit and I've been doing calisthenics with cardio everyday and now I'm 143 lbs and also I want to sign up to the gym but I'm not interested in building much muscle, just want...

carljohnson1968‎, 10-10-2018 11:32 AM
10-10-2018, 03:00 PM Go to last post
1 166

Shoulder/Chest/Ab uneven (pics)

19 here so I guess I can be considered a teen. Anyway my body is pretty ****ed up and I cant figure out whats wrong. My right delt is pretty flat compared to my right, whereas my left pec is much smaller compared to my right. In the pics, Im standing the exact same way in each photo but they look...

CaloricSurplus‎, 10-10-2018 01:31 PM
10-10-2018, 02:56 PM Go to last post
1 160

16 year old wanting to combine a good lean physique with sports

What is going on guys? Today I am asking for some help with a lifting program that mixes together sports training and physique. I play football, run track, and play basketball at the Varsity level for my school since Freshman year. I am not a very big kid around 150 pounds and 5' 10". I have no...

FishOnMen‎, 10-09-2018 05:49 AM
10-10-2018, 02:52 PM Go to last post
2 220

I'm really small; what should I do?

I'll just get straight to the point- I'm nearly 16 years old. Want to guess how tall I am? ONLY 5 feet, 2 inches. Guess how tall I was last year. The exact same height. In middle school, I grew from a little over 4 feet to this current height. Then, I stopped growing. At this point,...

ATakenUsername‎, 10-08-2018 03:32 PM
10-10-2018, 02:44 PM Go to last post
3 217

Exclamation Help with my workout

Hey all, I am currently 13 years old (nearly 14) and do lifting everyday with a break on every fourth. I've been sticking to this routine for the last 3 months and I am seeing results (I was chubby but now I have a six pack) although I think they may be slowing down. My workout routine is as...

Sirells007‎, 10-09-2018 02:02 PM
10-10-2018, 02:30 PM Go to last post
2 139

Exclamation My Workout routine

Id appreciate if you would like at my workout routine and give me some tips on what im doing wrong/good. Day 1: Chest: 4-5 exercises (mostly dumbell benches(incline,decline,flat) and cable flyes) Triceps: 4-5 exercises ( I do a 7 set, pushdowns, overhead pushdown,...) ...

MikeSander21‎, 10-10-2018 12:18 PM
10-10-2018, 02:16 PM Go to last post
2 186

Question Rest day activity

What are your toughts on doing exercises like abs, neck, calves, traps, etc? Currently I'm doing a 3x full body workout in the week,so I have a lot of "rest days", however I get pretty bored on those days, so I decided to do those type of accesory exercises on my rest days, and also some type of...

sgarciac07‎, 10-10-2018 08:06 AM
10-10-2018, 02:02 PM Go to last post
4 124

Allergic reaction to pre-workout...

Never buying this **** again, imma stick to coffe, So i wasnt getting enough sleep, so when working out i was allways feeling weak and would allways yawn, so decided to give pre workouts a try (big mistake) not only i wasted money, but the first 2 days of taking it, honestly, didnt feel much...

Osiris95‎, 10-09-2018 04:29 PM
10-09-2018, 04:29 PM Go to last post
0 112

Can't get hard/horny anymore... please help

Im 18 and my dick is not cooperating with me. I get random boners throughout the day so I don't have a physical problem, but my real problem is I cant get turned on anymore. I was a horndog up until last year and I dont know whats wrong. I grew up being a shy fat kid and I would wk every girl that...

komapOB‎, 11-23-2015 11:39 AM
10-08-2018, 05:18 PM Go to last post
7 4,555

Bulk vs Cut

Trying to decide to cut or bulk. I’m trying to lean out. Some guys have suggested cutting to drop body fat %. Others have advised bulking to add more muscle mass to appear leaner. I’m stuck. Any advice?

onav01‎, 10-08-2018 04:28 PM
10-08-2018, 05:14 PM Go to last post
1 158

Not gaining weight on 3.5k calories per day

I've been doing everything I can to gain weight, including eating as much as possible and drinking high calorie shakes as much as I can, along with going to the gym every day and doing 3 sets of 10 on the heaviest weight I can for each muscle group - I've been going with a friend who's huge and he...

succubi‎, 10-07-2018 03:54 AM
10-08-2018, 05:11 PM Go to last post
7 366

how would I schedule muscle endurance, cardio and strength 6d a week?

Been working out for at least 10 months but NEVER trained for strength or endurance, it was purely for aesthetics. Gained a lot of mass and I would keep going doing the PPL I am doing but I got a important competition next year (military like) that consists of: push ups, curls up, pull ups, chin...

bulkinforever‎, 10-06-2018 02:14 PM
10-08-2018, 05:09 PM Go to last post
3 230

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