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Forum: Teen Bodybuilding

Teenagers discuss your issues here!

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Thumbs down I’m ready to give up

I feel hopeless man, everything I try doesn’t work. I know stuff like training takes time but regardless I always feel like I’m doing something wrong. I’ve been working out for like 3 years now and I look like ****. All these different programs I’ve tried haven’t lead me to any real gains. I...

JamesGetsFitt‎, 09-02-2020 10:31 AM
09-27-2020, 05:12 PM Go to last post
12 948

Am I too young to start lifting? I am really clueless about what I do.

I'm a 15 year old freshman in highschool. I'm 6" and 160 lbs with a fairly skinny upperbody but with more fat in my thighs, glutes and hips. I'm guessing I still have a bit to grow as my father is 6"3 and my projected height is 6"3-6"5. My maximum bench-press is 110 lbs. (pathetic, I know). I...

BodyBuilder142‎, 09-22-2020 06:06 PM
09-27-2020, 02:26 PM Go to last post
2 552

hello i am 14 year old benchlet

hey, any tips to quickly increase my bench to 60kg (135lb) 1pl8 i am 14 almost 15 5ft 6 1/4 and my current bench is 50kg. any help appreciated.

canibreatheair‎, 09-23-2020 11:39 AM
09-27-2020, 02:24 PM Go to last post
1 499

Question I have uneven pecs, what do I do to improve?

I was wondering what I’d need to do in order to make my pecs look better. I’ve not been going to gym since March and I’ll admit that I’ve been eating fast food. I wanna stop that, so I just need some support regarding what I need to start doing. There’s also the thing about my chest gap but I’ve...

Legend928‎, 09-23-2020 07:27 PM
09-27-2020, 02:22 PM Go to last post
3 485

Workout exercises and diet

Hey. Just wanted to ask are am I right road or I do something completely wrong. Here is my workout plan: ---DAY ONE BACK AND TRAP--- LATERALL PULLDOWNS 3 x 10 SHRUGS 3 x 10 DUMBELL ROWS 3 x 10

Lcsdreamlol‎, 09-18-2020 07:48 AM
09-27-2020, 02:21 PM Go to last post
2 684

Post Clean eating VS Flexible Dieting (CICO)

Hello guys. I've just now made a video on the the pros and cons of eating "clean" and why it isn't necessarily better than having a more flexible diet where you're allowed to eat whatever cravings you feel like every now and then. Especially if you're newbie lifter, it's very important to...

Rabie72‎, 09-26-2020 08:44 AM
09-26-2020, 11:14 AM Go to last post
1 462

How can I achieve my physique goals? Help much appreciated

Hi guys, first time poster here. Will start with a bit of background information - 18 years old, 177cm, been training approx 5 hours a week for around 8 months. I started off 68kg as a very skinny dude, very rapidly got up to 75ish and then started eating normal maintenance calories again and...

MikeCarmody1‎, 09-26-2020 02:52 AM
09-26-2020, 04:08 AM Go to last post
1 412

How to get big wrists?

My father and grandfather have 22cm circumference wrists.I have only 17cm wrists. Im 17years old. How to get bigger wrists? Does it grow with age?

hamob28170‎, 09-24-2020 11:33 AM
09-25-2020, 07:43 PM Go to last post
5 672

my parents dont know how much protien i need.

i am 14 almost 15 168cm 61kg (136lbs) and i need around 130g of protein a day not just for gains but for height and growth. my parents think i am exagerating. because of this most days i only get 90 - 120g of protein a day. . Am i right or have i been misinformed.

canibreatheair‎, 09-24-2020 10:11 AM
09-25-2020, 11:54 AM Go to last post
2 338

Almost 18 years old 5'9 and 116lbs, please help

I dont really know what to do, i worked out for a few months when i was 16 and only got to 130lbs but then i had to stop and lost my motivation when i saw it all going away in a few weeks so i didnt really start again. Im wanting to start to work out again now but idk what to do, because i gain...

jfql03‎, 09-12-2020 02:45 PM
09-23-2020, 10:26 AM Go to last post
8 913

Very Confused: Cut or Bulk

Hey there, I'm a completely new body builder and am trying to learn the ropes especially when it comes to nutrition. I did some research and decided to try body recomposition. But I'm unsure whether I should do a slight caloric deficit or caloric surplus, while trying to intake around 150g of...

noobbuilder9000‎, 08-19-2020 08:24 PM
09-23-2020, 10:20 AM Go to last post
6 1,181

Very curious about my body (skeleton) shape: Is it normal to have very flat chest?

I did google a lot and many times but I always found inconsistent results. Perhaps, I didn't know which word I should have chosen to look up. Please help answer my question. I put links for images I found on the internet as an example. My chest is looked very flat. As a skinny guy, it should...

terriz1‎, 09-19-2020 02:01 PM
09-23-2020, 10:19 AM Go to last post
2 576

Bulk or Cut? 15M

~180cm/5'11, 67 kg/148 lbs. Bulk or cut? First pic flexed, second not flexed. 220 lbsx3 deadlift, 110 lbsx3 bench, 143 lbsx3 squat.

c1der‎, 08-15-2020 01:37 AM
09-23-2020, 10:15 AM Go to last post
11 1,500

Unhappy uneven pecs https://postimg.cc/fVD7rxb7

for the past month i’ve gotten back into lifting with the goal of becoming more aesthetic. however, my left pec seems to have literally no lower chest, especially compared to my right one. i lift with good form, doing slow and controlled reps, and i don’t really feel like one arm is stronger than...

newguy8880‎, 09-21-2020 11:41 AM
09-23-2020, 10:09 AM Go to last post
1 388

Exercises to get better at bench press without any gym equipment

I will be away from my house for over a month and I want to do some exercises that would help me get better at bench press, any ideas? I was thinking about plank and push ups but I'm not sure if there are any better one and I'm unsure how effective push ups and plank will be.

Jeffrey111‎, 09-23-2020 08:25 AM
09-23-2020, 08:48 AM Go to last post
1 318

Unhappy 19 years old, 189cm and only 63kg. Want to gain weight.

Hello! As you've probably read the title I'm 19 years old and quite tall as I stand at 189cm. I was always a skinny boy except when I was a baby but I guess that doesn't count (laugh). I work on a farm (daily min 1-2 hours) and do some road cycling (5-6 hours per week) with some volleyball on...

debluka‎, 09-23-2020 01:41 AM
09-23-2020, 02:48 AM Go to last post
1 402

Angry Losing weight as a obese teen

I really want to turn my life around and start getting in shape, the last time I weighed myself I was a little over 300 lbs and Im only 16. Im not very active and have a bad eating habits and all. Any help with advice on how to start and change this will help thanks.

Spikeymikey16‎, 09-20-2020 05:28 PM
09-22-2020, 07:22 AM Go to last post
5 592

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