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Forum: Teen Bodybuilding

Teenagers discuss your issues here!

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Exclamation Need HELP regarding my cardio sessions please !

Hello. My name is Blue. I'm 30 years old 89 kg. the short story is, i want to loose fat. which plan from bellow should i follow : - 3x times / week HIIT and 2 times low intensity cardio ? - 4x times / week HIIT and 4 times low intensity cardio ? - 2x times / week HIIT and 5 times low...

GreenTaldarin7‎, 01-07-2020 01:19 AM
01-07-2020, 08:32 AM Go to last post
1 336

Does mastuburation affects my strength ?

Just wanted to ask if mastuburation affects my strength, because i heard somewhere that it does.

DJSeif‎, 03-01-2012 10:44 AM
2 Pages
1 2
01-06-2020, 09:58 PM Go to last post
33 8,642

Question Strict Press is struggling

so my Strict Press is kinda meah right now, its at about 105 Lbs. the thing is as soon as i got that above my head it felt like it was 50% of that. i think my shoulders are just weak compared to my Triceps but idk, my push press is currently about 145/155 ish. so i think that probably is why. I...

shorty1454‎, 01-06-2020 06:06 PM
01-06-2020, 06:06 PM Go to last post
0 211

Looking for advice and tipps through my bulking phase

Hello people of the Forum, me a 16 year old teenager who has to suffer puberty is currently (around) 72kg at the age of 16 and a height of about 188cm/6'1. After 5 months of doing basic exercises at home and body recomposition, I finally decided to get a gym membership and to...

Bsztianek‎, 01-03-2020 08:24 AM
01-06-2020, 11:53 AM Go to last post
11 827

Struggling to gain muscle

I have been working out for one year Photos are 13kg difference from 63-76 Am I gaining muscle or just fat? https: // Went from AllPros to F5fullbody to now lyles upper lower

Vyprath‎, 01-06-2020 09:49 AM
01-06-2020, 09:49 AM Go to last post
0 223

Optimum Nutrition Serious Mass Recommendation

Background Information: Height: 5'6 Weight: 125 Activity: Workout Daily /Ab Oriented Workout/Biceps Hello I'm 15 years of age and looking to gain bulk up. I have decided to purchase a mass gainer and was wondering how much I should take when would be the best for me to take it and if I...

Supr3meMatt‎, 01-05-2020 07:21 PM
01-05-2020, 07:21 PM Go to last post
0 189

How can I continue bodybuilding in the Air Force?

Hey guys I’m new to the bodybuilding forums but I have been lifting for a year and a half and I think I’ve made ok gains but I’m wondering if once I get out of Air Force boot camp will I still have time to lift after I get my job and get off my shifts bodybuilding is a huge part of my life now it...

theman1087‎, 01-01-2020 07:39 PM
01-04-2020, 12:59 AM Go to last post
12 639

What Motivates You?

Hello! New here and I have a pretty serious question. Almost two years ago I got probably the strongest motivation I've ever had to really start working out, I'm talking cold turkey diet change and almost daily gym routines. It worked really well until that "fire in the ass" burned out and I...

perfectcubehead‎, 01-02-2020 10:17 PM
01-03-2020, 09:51 PM Go to last post
2 267

[HELP] When is the best time to start my cutting phase

I have been bulking for around 1-2 yrs, put on great amount of mass and now im looking to cut fat and be shredded for summer. Since im muslim and we have ramadan (fasting no food no water from sun up till sun down), and it kinda messes up my plans. My ideas are. 1. Cut from february till late...

Ranerk‎, 01-02-2020 06:00 PM
01-03-2020, 06:01 PM Go to last post
1 298

Has Anybody Successfully Recovered from Golfer's Elbow?

I was diagnosed with Golfer's Elbow and have been rehabilitating for the past few months... has anybody actually recovered from this? If so, what was your recovery like? It still hurts and it's driving me insane. Created an account just for this question - thank you all in advance.

StrawberryPeak‎, 01-02-2020 04:14 PM
01-02-2020, 07:28 PM Go to last post
2 259

Unhappy masturbation!

ok so basically i gave up masturbation last Sunday and its been 4 days now and its been pretty hard to not do it once a day like i always do but i have managed. i just got into the gym and i had the best session ever. the pump was unbelievable and i was like pushing my highest weight and its my...

nameissj‎, 01-02-2020 02:56 PM
01-02-2020, 05:55 PM Go to last post
1 415

Question Bulking/cutting calorie intake

Hello, not sure if this is a stupid question but I read online that you can add muscle mass as well as lose fat by adding protein to 35% of your daily calories. Would I eat the same daily calories, ear more or eat less?

michaelhawkes‎, 01-02-2020 07:08 AM
01-02-2020, 07:32 AM Go to last post
4 302

Quick question about training

Hello guys just a quick question for ya. Is training each muscle group twice a week with around 20 sets seperated in two workouts enough for mucle growth or should I up the sets a bit? And i've been training for 7 months now but i wanna change my program. Should i use push pull legs or upper lower...

Tonii47‎, 01-02-2020 05:56 AM
01-02-2020, 06:45 AM Go to last post
2 230

Nutrition help

About me: 16 years old, 5"10, 87kg I currently take: vitamin b tablets, iron tablets, whey protein, fish oils, vitamin c tablets, L-arginine L-ornithine L-lysine tablets and ginseng Train 3 days a week with a PPL program, then rugby training 2 days a week 2100 calories I was wondering if...

Jack1141‎, 01-01-2020 06:04 PM
01-02-2020, 06:22 AM Go to last post
3 306

New Member/Needing Advice

Hello, I am 15 years old and 5'11 and since this past June I started my weightless journey. Below are my measurements before my weightless and what I'm currently at. I cannot believe the changes in my appearance and the confidence I have. However, I have some questions for those who could provide...

Gabe15024‎, 01-01-2020 09:52 PM
01-01-2020, 09:52 PM Go to last post
0 247

Problems showing abs with low body fat percentage

I recently used the inbody machine at my gym and it shows my body fat percentage is 7.5%. Yet I still have an inch of belly fat. There seems to be very little amounts of fat on my triceps and chest however. I eat moderate amounts of macros. I workout ~5 times a week with compound lifts and a...

zdcoday‎, 01-01-2020 03:00 PM
01-01-2020, 04:47 PM Go to last post
2 299

Lightbulb I need help getting fit and getting abs

Hello my friends, my name is Alex I am 15 and I would like to get fit. Now my boys they be telling me if I got abs and more big I would look good, I am trying to get fit and get abs, I am kinda self concious of my body. I am about 6’0, 207-214 LB, I have dense bones so I look big and i eat...

alexandertheg0d‎, 12-29-2019 08:12 PM
01-01-2020, 03:01 PM Go to last post
2 374

Getting over an many months long plateau

So i have been doing PPL LP for about 17 months by now, 185 cm, 85.5kg BW (Is that heavy or light?) Uhh yeah i have been stuch on uhh 70kg bench, i can get it to 5x5 without issue, but when i go above that with linear progression my reps just keeps going down so i have to deload back to 70kg 5x5,...

Rampfebern‎, 01-01-2020 12:03 PM
01-01-2020, 12:03 PM Go to last post
0 279

Skinny fat - CUT OR BULK - HELP NEEDED !

I’m 17 years old , 6ft 1inch tall and I weigh 94kg. I have been skinny fat for a few years now. Last year I began weight lifting in a deficit using the icf 5x5 program, I gained strength, deadlift went from 50kg to 140kg, bench press: 40kg to 60kg, squat 70kg to 110kg. I didn’t really gain...

FTLTC2002‎, 01-01-2020 06:02 AM
01-01-2020, 11:36 AM Go to last post
8 478

Am I ready to cut?

Happy 2020 all - hope this year gives you good health and great gains. I have been bulking for the last 4 months and currently at 76KG having put on around a 6KG in weight, just wondering if I am now ready to cut having put on a decent amount of muscle? Any advice greatly appreciated! I am...

makegains10‎, 01-01-2020 07:30 AM
01-01-2020, 08:41 AM Go to last post
3 348

Unhappy How much CARDIO is too much ?

Hello. My name is Blue. I'm 30 years old, 1.77 cm long and 89 kg. My genetics are quite athletic ( wide shoulders, wide back, good upper area overall ). The problem is i gathered some fat since i stopped working out 6 months ago. Mainly i have a really big belly and as my muscles wen't away i...

GreenTaldarin7‎, 01-01-2020 05:06 AM
01-01-2020, 05:06 AM Go to last post
0 233

Free Online Personal Training

I'm offering free online personal training I will help you with : Custom workout plan/routines based on your goals Custom Meal Plan/ Macro Coaching Supplement Breakdown /Recommendation

MGLPride‎, 12-24-2013 07:52 PM
12-31-2019, 06:13 PM Go to last post
3 797

Smile What is the best/easiest way to get visible abs as a teen?

Hi there, I’m sure you have already seen a million posts like this, but I would just like to know the best/ easiest routine that is the most effective for getting visible abs for a teenager. I weigh around 65kg ( I am 5’11) and am aged 18. I really would like to know how to get a six pack -...

joey1718‎, 12-29-2019 01:58 AM
12-30-2019, 10:15 PM Go to last post
6 492

Overall better athlete

I was not sure whether to post this here or in the sports thread. I play American football so right now it’s offseason so all I practically do is hit the gym. The problem is I don’t feel as though I’m becoming stronger or even explosive. My question is how can I become more explosive, stronger and...

mjam2‎, 12-30-2019 05:06 AM
12-30-2019, 05:06 AM Go to last post
0 306

Are my muscle insertions good?

Im 19 years old. height 5ft9 weight 140lbs Benchpress 242lbs x1 Deadlift 375lbs x1 Squat 298lbs x1 Clean and jerk 165lbs x1 Biceps curl, not a cheat one forearms locked out 126lbs x1 Military press 132lbs x1 I have a wingspan of 6ft3 at a height of 5ft9, so pretty long arms. Wrist...

domciukas4‎, 12-21-2019 03:56 PM
12-29-2019, 08:41 PM Go to last post
4 807

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