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Forum: Teen Bodybuilding

Teenagers discuss your issues here!

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8 month progress

So ive been lifting for like 2 years, started off in the mid 130s, and after a long time in that awkward stage of cutting and bulking i finally decided to bulk and actually make some damn progress. So i ate 4700 calories plus everyday and went from 154lbs - 173lbs. Now I'm 2 weeks into my cut,...

ilesss‎, 08-19-2020 01:50 PM
08-20-2020, 10:53 AM Go to last post
6 497

Do you guys think I have added enough mass to look decent from a cut?

Hey guys my photos are in my body space do you guys think I would look somewhat aesthetic if I cut to a lower body fat I’m 5’9 and around 180 right now?

lightning32‎, 08-09-2020 02:57 PM
08-20-2020, 04:05 AM Go to last post
1 548

Need help to gain muscle

Situation: I've been lifting for about two years. I've only gotten marginally stronger and larger. I kept telling myself that I need to be patient and it will happen and I'll wake up and be satisfied with my gains but I finally realize that I must be doing something wrong. I clearly did not do...

JohnPaulGeorge‎, 08-19-2020 05:06 PM
08-19-2020, 05:48 PM Go to last post
1 342

510lbx8 deadlift @ 16 years old


ADunn0MOTW‎, 08-14-2020 12:17 AM
08-19-2020, 11:05 AM Go to last post
3 668

Post 16 year old Bench progress

Hey I’m 16 5’6” and weight about 138lbs and was wondering if a 205lb bench 1rm is good? This max if from a month or so ago and I’ve been doing 5x5 bench since then and am hoping to hit a 225lb bench by October! Is this good for my age or what’s considered ELITE in the lifting community??

dominicjames56‎, 08-16-2020 06:58 PM
08-19-2020, 10:56 AM Go to last post
7 664

How am I doing for a 17 yr old? I just turned 17 in that YouTube vid and I would like to see what you guys think of my physique like what needs working, what body fat I am, or compliments and etc. Not too worried about strength, I’m pretty set on that, I been lifting for strength for 2 years...

Snaggn4s‎, 07-24-2020 06:14 PM
08-19-2020, 10:54 AM Go to last post
3 1,091

struggling to progress

diet eat TDEE + 200 calories (2800) 1 gram protein per lb of bodyweight (160) routine I've been doing the r/fitness reddit PPL for 3 months, but do split squats instead of barbell squats with a rack. I have incorporated some running into the routine, but its on separate days from the...

burning27‎, 08-12-2020 12:32 PM
08-19-2020, 10:48 AM Go to last post
8 896

I don't know what i'm doing wrong with my workout routine

I'm still a beginner to working out and i've been trying to do pushups although not that many, the max i've been able to do is a set of 12. I've been trying really hard to push my pushups farther and ive been taking 2 rest days in between pushup training days but it seems that after a little over...

randomname12‎, 08-19-2020 03:39 AM
08-19-2020, 10:45 AM Go to last post
2 307

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