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Forum: Teen Bodybuilding

Teenagers discuss your issues here!

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Gym vs Street workout

So which one gives better results i heard muscles from street workout don't go down easily also it makes u stronger also i wonder which gives u better results in less time I see guys like barbrothers getting great results in like 2 years with street workout so what do u think

wedo3‎, 06-29-2013 08:54 AM
3 Pages
1 2 3
07-20-2018, 06:05 AM Go to last post
64 19,245

I dont feel my chest when bench pressing

I follow fierce 5 and for the bench press im using dumbbells since i need alittle more strenght to bench with proper form with the barbell. I used to bench with 10kgs , 12kg and now im benching with 15kg dummbells. But i dont feel my chest like its not sore or it doesnt hurt/burn when i workout i...

NaliBoy‎, 07-17-2018 08:01 AM
07-20-2018, 05:56 AM Go to last post
13 524

Is Fierce 5 the best program for 14 year old looking to get big muscles?

Okay soo ive been training for around 7 and a half months now but just started with fierce 5 a month ago and the other 6 months i spent doing random **** at the gym and made all kinds of muscle imbalances. I was wondering if fierce 5 is the best to get big gainz?

NaliBoy‎, 07-19-2018 05:04 PM
07-20-2018, 05:36 AM Go to last post
2 148

In need of srs bro science

So if it's generally not possible to lose fat and build decent muscle at the same time, then is it possible for your body to build fat and break down muscle at the same time? If one were to put on a decent amount of muscle, and then stop training for several months but maintained the same amount...

Blazenwave‎, 07-20-2018 01:36 AM
07-20-2018, 04:12 AM Go to last post
1 278

Is it advised to have a gym coach with me when starting out?

As the title suggests, not into competitive bodybuilding just looking for a transformation that makes me into a healthier person/ age:17 height: 5'7 weight: 73kg

OoKaioO‎, 07-16-2018 11:42 PM
07-19-2018, 11:24 PM Go to last post
6 307

Is it ok to workout with DOMS?

Ive had pretty bad DOMS for the past two days and still can’t fully extend my left arm. Is it alright for me to go back in the gym today, or can that lead to injury?

SwoleStick‎, 07-18-2018 10:16 AM
07-19-2018, 10:03 PM Go to last post
4 257

Strong Deadlift but Weak Squat?

...I've posted a lot in the past over how I have a really weak squat despite intense training, but I haven't seen much improvement at all on my squat... currently I'm working with 100x5x5 on squat (90 sec. breaks) and that's challenging enough as it is... but for some reason I have a respectable...

BlueSpades‎, 07-19-2018 06:03 PM
07-19-2018, 09:58 PM Go to last post
2 187

Should I bulk, cut or recomp?

I’m 17, 5 11” and currently weigh 80kg. I started off quite underweight at around 59kg in January and have since spent the last 7 months bulking. I’m not built but I feel a lot more comfortable with my body now then I did prior. The only issue is I’ve put on quite a bit of body fat as I’m around...

jakeblack5404‎, 07-19-2018 02:53 AM
07-19-2018, 09:05 PM Go to last post
4 280

Question Any tips on getting ready before the workout?

Just had my first workout session and felt sick after. I only ate oatmeal before. Any way to prepare before the actual workout so I don’t feel this way after?

SwoleStick‎, 07-16-2018 07:27 PM
07-19-2018, 08:40 PM Go to last post
2 192

Angry MAJOR uneven lower pecs

So I had gyno surgery when I was like 16... Anyways Idk if that is the reason but My pecs are very uneven.. Primarly on the lower pecs. In the mirror it looks fine..... Ill show you... But when reversed to its real image.. It looks very uneven and unaesthetic.... Especially on the lower pecs.....

3by10‎, 07-13-2018 12:48 AM
07-19-2018, 06:25 PM Go to last post
4 475

Question How much should I actually work out?

I'm 16 years old, and I'm used to working out two days straight, and then rest for one before the next two workout days. I always work out for around 30-40 mins. Some people say that I work out too hard and I shouldn't do so, and that I don't need it as my metabolism is faster at my age. I've been...

Kyrus26‎, 07-18-2018 07:02 PM
07-19-2018, 10:30 AM Go to last post
4 218

How long would a cut take to start noticing? (with pics)

I know this depends a lot on the person and their metabolism, but for example on me, i think i have a pretty average metabolism, never did a cut before and yesterday i finished my first month in a cut,( im at 400 calories deficit), i started with 70kg almost 71 and now im at 67 and something,...

Osiris95‎, 07-18-2018 07:17 PM
07-19-2018, 09:42 AM Go to last post
4 245

Is it ok to eat junk food while bulking? READ DESCRIPTION

Is it ok to eat junk food when bulking? Now as you can see, I'm very skinny. 6'0 male 145-150 pounds. Thats underweight skinny. I'm trying my best to bulk up so is it ok for me to eat junk food while bulking? (junk food as in chips, chocolate, candy, hostess treats and sweets etc)especially...

samshrf234567‎, 12-30-2011 05:38 PM
2 Pages
1 2
07-19-2018, 09:17 AM Go to last post
40 39,689

Quick question about nicotine, testosterone, and building muscle

Hey everyone so 2 days ago I quit smoking cold turkey because I realized testosterone decreases when smoking. Do any of you know how long it takes to rise up to normal levels after quitting smoking? It says around 4 days w/o smoking and nicotine is out of your system so would it be around 4...

bdavis94‎, 07-15-2018 08:18 PM
07-19-2018, 07:13 AM Go to last post
2 191

5’2 at the age of 16 (male)

How can i grow taller at the age of 16 male, like which foods, vitamins or exercices will increase my chance of growing taller and reaching my maximum height? I’m 5’2 and 16 years old and i really want to grow a bit more because last time my height increased a bit was 2 years ago..

ShortMaleTeen‎, 07-17-2018 03:29 AM
07-19-2018, 06:57 AM Go to last post
9 381

Teens trying to cut/lose weight- why you shouldn't (Story Time)

Warning - Long read and no cliffs, deal with it. Too many kids/teens have been posting about cutting and getting abs lately, **** is getting old and telling them not to cut does not work; so here it is, why you should not cut as a teen. Ok, so this is a long read but it is something I feel...

gbullock32‎, 10-15-2015 10:01 AM
27 Pages
1 2 3 4 5 ... 27
07-19-2018, 06:04 AM Go to last post
787 655,265

14, heavier lower body, is weight training enough to reduce bf % or do i need cardio?

Sup this is ma first post, anyways i've been consistently going to the gym 3 times a week for the past 2 and a half months and i've got some badass gainz but literally most of my fat is on the lower body like hips, butt etc and a bit of lower belly so i was wondering if hitting the gym with my bros...

MADgainz6969‎, 07-18-2018 10:42 PM
07-19-2018, 03:19 AM Go to last post
1 170

16 year old need advice/help please

Hi, so I am 16 years old and I am joining into the fitness world and I want to put on some serious mass, I am currently 150 lbs, with 25% body fat and I am pretty tall. I need some serious help and tips to gaining mass because I have almost no muscle definition and I just feel fat, some would say...

cooldude982‎, 07-18-2018 07:12 PM
07-19-2018, 02:12 AM Go to last post
1 177

Rid of manboobs

Bad photo but what u think about my chest, i had manboobs 2years ago. Dream was to get rid of em (im 165lbs and 5'8) (i hope this thread works, its been long time since i made a thread)

Pate01‎, 07-18-2018 11:09 PM
07-18-2018, 11:09 PM Go to last post
0 139

Thinking of trying teen classic physique. Need advice.

Okay, so I need some advice. I have some interest in competing, and I'd like to, regardless of winning I think it could be a good experience. I haven't been lifting for long and right now I'm 5'5.5" and I weigh about 121 lbs. at a bit below 10% body fat. I haven't been lifting much so I've lost a...

mrcsch‎, 07-18-2018 02:36 AM
07-18-2018, 04:19 PM Go to last post
4 356

Should i get lean before bulking or start bulking now?

Was wondering if i should get down to 10% bf before i start bulking for a good 8-10 months or get lean for the next 6-8 weeks and then start bulking. 16 years old. 6'2 . 175lbs. 16% bodyfat Pic:

edwardmma‎, 07-18-2018 09:26 AM
07-18-2018, 02:05 PM Go to last post
8 228

18 year need advice

Alright hello guys I'm 18 weighing 10.7 stone and 6 foot,looking for a bit of advice I've started doing Insanity as I have some skinny fat that I'm trying to get rid of. Basically my question is all I do is eat the calories that I lose doing insanity and eat an extra 300 calories and get a gram of...

lekro‎, 07-14-2018 12:04 PM
07-18-2018, 10:50 AM Go to last post
6 434

Ribcage Deformity: What do you guys think?

I'm 16 now and ever since I was probably about 11 years old one of the ribs on my right side of my rib cage started to curve inwards. Now, it is almost like a hole. I've been to the doctor and they've said that its really just a cosmetic issue. Do you guys think this can be covered up using body...

Dman6‎, 07-17-2018 06:19 PM
07-18-2018, 10:01 AM Go to last post
3 289

Can diarrhea cause muscle loss (srs)

^ Topic. Just wondering. This includes strength loss / weight/ muscle ...etc. inb4: obvious troll is obvious. No im not trolling its a serious question

jakestorm‎, 09-20-2009 11:07 AM
07-18-2018, 08:48 AM Go to last post
17 22,656

Question Am I skinny fat ? Pics included.

Hey everyone, I just want to know if I’m skinny fat or not and whether I should bulk or cut. Thanks you for your answers. Here’s a picture of myself : ibb.co/enMVyd

goofing‎, 07-18-2018 05:10 AM
07-18-2018, 08:09 AM Go to last post
2 193

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