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Forum: Teen Bodybuilding

Teenagers discuss your issues here!

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Exclamation Wrist Injury?

I don’t know why my profile says I’m not 17, but I’m 17. The past few weeks I’ve been noticing a pain on the outside (pinky side) of my left wrist when doing exercises such as Dumbbell curl, Reverse Barbell Curl, And Barbell curl. But these past few days it has gotten pretty bad, to the point...

ThePaperCutter‎, 01-18-2018 04:50 PM
01-20-2018, 07:11 PM Go to last post
2 177

AC Joint Separation

Hi all, didn't really know where else I could post this but basically in July 2016 I got run over by a car and as a result I had a grade 5 ac joint separation. Was badly treated at the hospital and at the time I thought conservative treatment would be enough to get this solved. It was devastating...

claudiobb1995‎, 01-20-2018 04:39 PM
01-20-2018, 04:39 PM Go to last post
0 126

Gaining Muscle in Ramadan

Im 14 years old and hitting the gym. I was wondering how to continue weightlifting in Ramadan because of the long fasting times. In Orlando Florida the hours for fasting are approximately 15-16 hours so please inform me what time i should workout because I lead taraweeh and cant workout after...

mhanzkhan‎, 01-17-2018 10:52 AM
01-20-2018, 04:22 PM Go to last post
5 290

How much do you overhead press?

How much do you OHP? I weigh 152 and OHP 115x5, is this decent?

MBoux2000‎, 01-17-2018 08:04 PM
01-20-2018, 04:19 PM Go to last post
12 595

ice cream

since i stated weightlifting, i eat pretty clean, no junks, fast food ect. but is ice cream bad for you. i still try to eat decent cause i don;t wanna look like a fat ass when i go to the beach. but i like to eat plain vanilla ice cream should i keep eatin or quit

quicksilver‎, 07-31-2002 09:17 PM
01-20-2018, 04:18 PM Go to last post
18 1,952

How to maximize calories intake per day ???

Should I stop eating noodle and eat more white rice, or bread, or weight gainer ??? Should I also eat some nuts ??? I've got stuck in 61kg for 6 months. I always eat out so I'm not sure how many calories I eaten everyday (sometime noodle, sometime white rice) I only care about eat every 4...

TakeAseat‎, 01-20-2018 03:08 PM
01-20-2018, 04:15 PM Go to last post
1 154

How do i fix my waist?

After dirty bulking . I notice that i got a weird waist its like >< here is some picture. Also if i wear my pants lower ill look like a skinny fat https://imgur.com/a/965VC Its like a hour glass type body. Send help

PataDeLoah‎, 01-18-2018 06:00 AM
01-20-2018, 02:32 PM Go to last post
3 393

Is my Workout Rountine Good?

I have been on a workout routine that my cousin put together for me for around 5 and a half months now, it changes a little here and there in different ways so its not the same thing every time. It has been working insanely well for me and I have got way stronger, Ill tell you my starting lifts the...

jacoberger‎, 01-20-2018 11:15 AM
01-20-2018, 12:27 PM Go to last post
3 171

Teens trying to cut/lose weight- why you shouldn't (Story Time)

Warning - Long read and no cliffs, deal with it. Too many kids/teens have been posting about cutting and getting abs lately, **** is getting old and telling them not to cut does not work; so here it is, why you should not cut as a teen. Ok, so this is a long read but it is something I feel...

gbullock32‎, 10-15-2015 11:01 AM
23 Pages
1 2 3 4 5 ... 23
01-20-2018, 08:11 AM Go to last post
662 533,510

nSuns 5/3/1 vs Candito 6 Week

Which of these two programs do you guys recommend for a fairly new lifter? I'm around 4 months in, current lifts Bench: 165x1 Deadlift: 275x1 Squat: 200x1 OHP: 110x1

codewield‎, 01-20-2018 01:13 AM
01-20-2018, 07:03 AM Go to last post
5 294

Am i consider a skinny fat?

I got some picture here. Ps if i wear my pants lower ill look like i have a hour glass body. https://imgur.com/rHuWcgw https://imgur.com/a/Am71U Need ur guys opinion

PataDeLoah‎, 01-19-2018 05:34 PM
01-20-2018, 06:39 AM Go to last post
1 229

Am I doing the proper workout? 17 year old skinny guy,140 lbs most probably ectomorph

Hi guys! I am 5 feet 11 inches tall and weigh around 140 lbs. I started working out when I was 16 and had to stop due to some circumstances. I have recently started working out at home for around a month and I have already gained 8 pounds of weight but not much difference in the overall body. I am...

Gopu70‎, 01-19-2018 08:05 PM
01-20-2018, 06:38 AM Go to last post
1 202

Gradually increase the sets to bulk up and build strength

Currently I'm on a 5 sets 8 reps training routine. Is it good to gradually increase the sets? also if I'm on a 8 sets 8 reps training routine can i still build strength and bulk up? Sorry for my bad English

TheNonNinja‎, 01-20-2018 03:45 AM
01-20-2018, 06:34 AM Go to last post
1 272
01-20-2018, 05:50 AM Go to last post
0 141

Post Extremely abnormal skinny person here

My height is 180cm but i only weigh 48kg... I really wanna get at least 110 pounds and slightly ripped but im not sure what to do or take? I've been using weight gainers for months now but nothing noticeable so far.... Can someone help me come up with a plan?

jeffryu0‎, 01-19-2018 02:15 PM
01-19-2018, 07:23 PM Go to last post
3 217

Gap in chest!!??? How do i fix this!!

I have a slight situation with my pecs. so I have been doing pushups for a long time now and I now moved onto doing weighted pushups with a backpack. Im not on any program or anything I basically just follow a pushup routine and eat a **** load of food. So I understand a little about genetics and...

hardgainer57‎, 01-18-2018 03:59 PM
01-19-2018, 05:31 PM Go to last post
9 378

Got A Dent In My Shoulders? Awkward.

MY MOM SAYS ITS BECAUSE MY SHOULDER MUSCLES BULGE and that it surrounds a socket. it really hard to explain my concept, but if you have one can you please post.

FLEXALOT‎, 06-25-2005 09:01 AM
01-19-2018, 03:26 PM Go to last post
9 6,461

For a 15 year old 130 pounder, how much is the average bench weight I should be bench

For a 15 year old 130 pounder, how much is the average bench weight I should be benching?

CheyKongo‎, 06-06-2012 08:37 PM
2 Pages
1 2
01-19-2018, 02:14 PM Go to last post
34 31,482

Question Intermediate/Advanced 5 Day Lower/Upper LPP

Been going at the gym since November and before that, I've done bodyweight/calisthenics for 1 year. Was wondering if I should start using Fierce 5 Intermediate/Advanced 5 Day Lower/Upper LPP. And I know I can take it cause I've done similar programs before. Just wanting to know if it is a...

gzumafia‎, 01-19-2018 10:47 AM
01-19-2018, 01:34 PM Go to last post
8 1,888

Worst chest genetics ever?

Sup everyone,I have been lifting for a while,was lean as fuak all the time.But started growing,my arms got bigger,back,shoulders,but never have seen any changes in my chest.Havent lifted for like 4month and and been back for like 2 weeks,and ive got a question that I always had.Do my chest genetics...

Sinreen‎, 01-19-2018 03:56 AM
01-19-2018, 11:56 AM Go to last post
1 372

CLA for 17 year old

I'm 17 turning 18 this year, and I've been looking into CLA. I don't take supplements other than my protein powder and I am eating much better than I was 2 weeks ago. I got a fitness assessment done and I am about 17.5% body fat and 210 pounds at 6'3". I want to cut fat but gain muscle so losing...

ScFelix‎, 01-18-2018 03:56 PM
01-19-2018, 05:09 AM Go to last post
3 223

Having some "problems" with gomad

Been doing Gomad(Gallon of whole milk a day) for the past few days since I stopped lifted for the past 4 months after lifting for 4 years and I'm trying to get back into lifting by getting back the size I lost. However, I'm not lactose intollerant but man is this hard. I'm literally spending 45...

darod88‎, 01-05-2018 07:59 PM
01-18-2018, 10:29 PM Go to last post
2 294

17 year old, need help and advice!!

I am 17 years old and i am 186cm (6 foot 1.5 inch) tall and i weigh 85kg (187 lbs). I don't know anything about weightlifting nor i have any experience and i was wondering if someone can give me advice about it. I wanted to start going to the gym regularly but i have body and chest fat. So...

Vladeta7‎, 01-18-2018 05:18 PM
01-18-2018, 05:18 PM Go to last post
0 277

Question How do I know growth weight from muscle weight?

I'm 17 years old, 5' 9", weighs 185 pounds. I've been lifting since I turned 15. At that time, I weighed 165 pounds. I didn't gain any fat, but I didn't lose any either. I grew between the two years, so I naturally got bigger and heavier.Now I think that I gained 20 pounds of muscle, and would like...

Anonymous12321‎, 01-17-2018 08:55 PM
01-18-2018, 04:39 PM Go to last post
4 263

People with more weight built just like me?

Hey, Not sure where to post something like this or how to name it lol. Basically, few of my friends who re hitting the gym or doing calisthenics have much more weight than me. For example, 2 of my friends, have like 33 lbs more than me but when you compare their strenght or their aesthetics to...

Milos108‎, 01-18-2018 03:48 PM
01-18-2018, 04:09 PM Go to last post
1 162

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