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Forum: Teen Bodybuilding

Teenagers discuss your issues here!

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Is leg work really neccesary to build upper body?

Title people... I mean, i know that the 3 basic exercises are indepensable to build mass (squat, bench and deadlift)... But, are they really neccesary to build your upper body? I am a swimmer, and i train 4 times a week 3 hours on the pool. My squat and deadlift are like "decent", but my torso...

pedrojulian02‎, 10-11-2018 06:26 PM
10-17-2018, 02:08 PM Go to last post
6 464

Been lifting for 7 months... Little gains

Been lifting for about 7 months, put on like 6kgs, body fat maybe increased by 2%. Size didn't change that much, arms slightly bigger but still seem small, overall size is just a bit bigger than before... Little confused.. Three times a week; ( alternate) 1) bench, squat, row, bicep 2)...

thala18‎, 10-16-2018 01:12 AM
10-17-2018, 02:05 PM Go to last post
16 628

What workouts should I do to build muscle?

Okay so on last Thursday I joined a gym for the first time in my life as I wanted to change how I look. I am 183cm tall and weigh 60kg 17 years old. I want to go gym 4 days a week , Friday , Saturday , Sunday and Monday. I've set myself a plan for each day so: Friday = Chest day and I do 3...

klaudmjj‎, 10-13-2018 06:04 AM
10-17-2018, 01:52 PM Go to last post
4 450

Calories for 6'3 teenager?

6'3 and 177lbs. I am 14 and looking to get bigger. I look kinda skinny and I can see my ribs a little bit. I was eating 2300 calories a day and lost weight so what should I do?

brutus0‎, 10-16-2018 02:26 PM
10-17-2018, 12:28 PM Go to last post
6 383

Bulking during school

Hello guys I'm thinking of trying to bulk. Bulking with school and soccer after school is very difficult. I am 5'8-5'9 and weigh about 135 lbs. I was thinking of gaining about 20 lbs to be 155 and I was wondering if anyone could help with when I could eat. My day starts with me waking up at...

joekazmac‎, 10-15-2018 05:58 AM
10-17-2018, 11:35 AM Go to last post
4 372

Is this strong for my age

I’m 15 lifting for a year and weigh 72-3 kg 155-160 pounds and about 15 percent bf Is a 70 pound dumbbel press good (70 pounds on each arm) I can do 5-6 reps is this good.

Irishscrapper‎, 10-15-2018 10:28 PM
10-17-2018, 10:42 AM Go to last post
4 333

What do you think of my transformation

First picture was when I was 17, October 2017 and other picture is now at 18 What do you guys think of my transformation take into consideration that it took me about 3 months until i had correct form, training properly and eating good. Also lighting is **** in the second picture cuss all my...

walker0210‎, 10-17-2018 07:31 AM
10-17-2018, 07:31 AM Go to last post
0 227

Question Any tips of pointers, what can i do?

So I have been bulking up for a bit now, I have gained size but so have i gained fat. I am wondering should I bulk up more or shred down. I've been bulking up for a couples months. I dont think i bulked up very well but I am sure I gained muscle size and weight obv. I am wondering whats next, what...

mannnyp21‎, 10-13-2018 08:45 PM
10-17-2018, 04:57 AM Go to last post
5 347

Question How to eat more?

Hi all, I wanted to know how to open the appetite to eat more, I've been bulking since March but this month I decided to raise a little bit more my calorie intake to consistently gain good ammounts of weight, however I've lost all type of appetite, unless I don't eat for a long time, it's pretty...

sgarciac07‎, 10-15-2018 11:02 AM
10-17-2018, 04:56 AM Go to last post
6 308

Question How do I get my bench up?

I'm 6'2, 155 lbs, at around 15% bodyfat, give or take. I've been lifting seriously since the summer (June/July-ish). I've made progress, even through the multi-week involuntary breaks I went through, yet I still can't get my bench up. I struggle and fluctuate between 120 and 125. All my other...

johnd99‎, 10-15-2018 12:49 PM
10-17-2018, 04:51 AM Go to last post
4 344

Stomach too big?

I’ve been having this problem where my stomach looks too big and I’m not sure if it is because my pecs are small. First of all I would like to address my pecs. They slowed down to an extreme amount of growth while they are still quite small, and I assumed it was because of my diet, 6’2 at 75 kg...

papercutsurvivo‎, 10-17-2018 12:09 AM
10-17-2018, 04:45 AM Go to last post
4 261

Smile Lean bulk or recomp

Guys I’m 17 6,1 182 pounds have lost weight now I’m completely lost on what to do can you check out my picture and help me.. sorry I’m not able to post the link u can check out my photo in my BodySpace...

newbie234‎, 10-16-2018 02:12 PM
10-16-2018, 11:46 PM Go to last post
3 210

Question Stomach too big?

I’ve been having this problem where my stomach looks too big and I’m not sure if it is because my pecs are small. First of all I would like to address my pecs. They slowed down to an extreme amount of growth while they are still quite small, and I assumed it was because of my diet, eating too...

papercutsurvivo‎, 10-16-2018 11:06 PM
10-16-2018, 11:06 PM Go to last post
0 132

Fat to fit (and staying fit) need guidance

Alright so lets take this back. I am (was) 16, 250 pounds, straight up obese. I said "im done with this ****) and started eating healthier and going to the gym (40 min cardio, 20 min random isolation machines a day) I lost about 100 pounds in 8 months due to this, Im gonna be honest cause this is...

m72law1919‎, 10-16-2018 07:56 AM
10-16-2018, 09:21 PM Go to last post
3 207


Are these good macros for a bulk. Calories: 4200 Protein: 205g Carbs: 290g Fat: 202g 5"10, 16, 140lbs, 10 maybe 9%bf. Burn 2800-3000 a day. Fierce 5 with 2 days of light lifting - 5days/wk. Don"t mind fat gain. Thanks.

Shaboo6‎, 10-16-2018 10:15 AM
10-16-2018, 05:26 PM Go to last post
2 134

Starting out calisthenics at 95 lbs and 5'6" , help?

Wanting to start out to bulk up and build muscle since I'm real skinny right now (runs in the family), but I have no idea how to start this out. Going into calisthenics because I currently can't drive to the nearest gym, and the only weight I own is a 8 pound (though I could expand if I really...

undertheroof‎, 10-13-2018 03:18 PM
10-16-2018, 02:29 PM Go to last post
5 437

Need advise

Hi, I'm 19 years old, 170 lbs and 6'3" and have always been athletic and toned but also pretty skinny since I have a fast metabolism. I'm a sophomore in college and am really motivated to build mass and get stronger. In the past couple weeks, I've been doing basically a 5 day split with chest,...

clkjeldsen‎, 10-16-2018 01:13 PM
10-16-2018, 01:52 PM Go to last post
2 154

Question Am I skinny? Skinny fat? What do I do from now on.

Hey guys so basically I weigh about 75kg/165lbs and I am about 187cm/6ft2 tall. I’d say I’m about 12-13% body fat. I play soccer about 3 days a week and do an hour of cardio 3 days a week. I also lift 7 days a week. My question is, how do I advance my physique further? Do I bulk or just keep up my...

NorthPlayer‎, 10-15-2018 09:57 AM
10-16-2018, 08:05 AM Go to last post
10 355

i'm 18, and have gyno?

i just hit 18 like 3 months ago, and i'm really concerned if it's gyno im pretty sure it is, there's some picture below, i had gyno for like 2-3 years now, and i really want to know the right thing to do. i guess its important to mention that i'm an endomorph, i was sport active when i was 12-13...

xhrd‎, 10-14-2018 02:16 PM
10-16-2018, 08:02 AM Go to last post
27 737

Advice pls

Ive been training on and off for a year or two going on completely failed bulks due to lack of motivation or some other **** that happens and getting fat and then starving myself until im back to square one. Right now Im finally back into a routine that i can stick to and i need help figuring out...

bhonig7‎, 10-15-2018 05:47 PM
10-16-2018, 06:18 AM Go to last post
1 156

17 years old, 5'11, 187lbs - estimated body fat? cut or continue bulking till feb

Need some advice on whether or not I should cut now or continue bulking, been bulking for a 2 years and think my body fat is pretty high rn, would there still be any point in bulking further? Numbers: Bench: 255 Squat: 415 Deadlift: 450 All suggestions welcomed :)

Bezyler‎, 10-14-2018 09:34 PM
10-15-2018, 06:55 PM Go to last post
6 379

any advice on increasing bench press weight

Ima 15 yr old guy and my 1rm is about 115lbs, yeah, not very good. I weigh about average so something like 123lbs and i've been lifting for about 2 months now. I want to increase my one rep max to 200lbs or more in the next 10 months or so, just wondering if this is a good goal to. I currently...

HIdudes‎, 10-13-2018 06:36 PM
10-15-2018, 11:05 AM Go to last post
5 325

Muscle soreness

Do you still workout if you’re sore or rest. I’ve been doing fierce 5 for about 4 weeks. Well i am sore after 2 workouts (Barbell) today i gotta do dumbbell (and don’t question it involves school). My legs are completely sore and so is my chest a lil Should i wait til Tuesday for my next...

TLWeight‎, 10-13-2018 07:43 AM
10-15-2018, 11:02 AM Go to last post
7 282

Post Dieting.

Currently 78KG and I want to be around 70-72KG. Can anyone either set a plat for my diet or tell me what's wrong with my diet as I have been gaining a lot of weight even though I am doing calorie defecit diet. My diet ( I track the nutrients on my app ) Morning; 50g of plain oats /...

Desire2Change‎, 10-12-2018 01:32 AM
10-15-2018, 10:47 AM Go to last post
6 389

Is it normal to have strength fluctuations?

So I've noticed that some days I can lift more weight then others and I'm wondering if this is normal, or is there something I should be doing to prevent this? So a week ago I had to hit a 3 rep max on bench and I ended up getting 200*3 reps...but now fast forward to today I had to hit a 4 rep max...

hardgainer57‎, 10-15-2018 08:31 AM
10-15-2018, 10:42 AM Go to last post
3 185

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