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Forum: Teen Bodybuilding

Teenagers discuss your issues here!

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    7,761 362,220

can someone help

all i have at my hoouse is a barbell(and weights). But i am trying to get strong fast so i can play football next year. Im a freshmen- Bench=150 Deadlift=160 Squat=160 some please help give me a routine or something because i use to rep 140 for 3 good reps like 3 days ago, but now i can barely...

123ALEX321‎, Yesterday 01:40 PM
Yesterday, 06:22 PM Go to last post
1 110

Not making gains

Title says it. I weigh 140 lbs, 12% bf, and started lifting a month and a half ago. I know it hasn't been long at all, but I haven't even seen a little increase in either weight or strength (literally not even 5 extra pounds on any exercise). I'm eating 3000 calories a day, 50% carb, 30%...

NJAT3‎, 04-22-2018 07:21 PM
Yesterday, 06:11 PM Go to last post
4 214

Some noob questions about working out

Hello, I have been working out for around 4 months? and put on some weight My questions are Why do I still see my ribs sticking out Should I continue bulking(Up to what point?) or cut? I dont want to end up with a big belly... Did I do bad/good? Should I do more than 3 days a week? Did I...

Mateo19231‎, Yesterday 02:19 PM
Yesterday, 02:19 PM Go to last post
0 81

Can i transform my body without coach?

Is there is anybody that has transformed his body in gym without coach? And how? (Real examples plz)

Devanno‎, 04-22-2018 12:00 AM
Yesterday, 02:11 PM Go to last post
9 1,962

Shoulders Are Getting Hunched, What to do?

Hey everyone, I just wanted to post this pic to see if maybe some of you could help me out by giving me some advice for what muscles you think I should hit beyond this point in my journey of weightlifting. I know that people say 100% a must that Rear Delts and Back muscles are to be added to...

Inveigh‎, Yesterday 01:46 PM
Yesterday, 01:46 PM Go to last post
0 120

Post How should i use my protein.

So listen up. Ive been using protein for years. Nowadays im not really sure. Im 16 years old. I want to gain more muscle. I am 74 kg. I have the optimum nutrition gold standard protein. 1 dose is 24g of protein. I've heard that if you want to gain muscle you need to eat 2x your kilos.Or 1x...

Nihasa2310‎, 04-16-2018 01:58 PM
Yesterday, 12:54 PM Go to last post
12 383

please quick respond :D

Ok so im 17 years old height: 176 cm weight: 65kg and i calculate that my bmr is 1726calories and im lifting 3 days/week so my activity level is x 1.55 so i got 2675 calories and thas my maintenance so to bulk i need to eat for about 3100-3200 calories im right with all of this ? if yes i will be...

SuuB1K‎, Yesterday 09:44 AM
Yesterday, 12:35 PM Go to last post
3 1,962

Exclamation A beginner's workout routine.

Hi! I am a male who is 18 years old and weighs around 57 kg. I am also around 5ft6 or 5ft5. Anyways, 8 months ago I stopped working out. I'm not going to explain why, but I really really want to get back at it because I do not like how I feel AND how I look today. For two months of last year, I was...

John2john‎, Yesterday 08:25 AM
Yesterday, 08:25 AM Go to last post
0 85

Losing fat but still gaining muscle and strength ?

So I cut sugar out of my diet for a month to see what happened to my testosterone levels and not much occurred, so then I did a month of eating sugary stuff (extra to my diet) just to kinda compare differences. Something unexpected and unlogical happened, I started losing fat ? This literally went...

JacquesLajoie‎, Yesterday 04:06 AM
Yesterday, 08:16 AM Go to last post
2 208

Curious about my own nature

I am homo sexual for working out?

drete‎, Yesterday 06:24 AM
Yesterday, 08:11 AM Go to last post
2 209

Coolcicada's Push/Pull/Legs Routine

PLEASE: No debates about what routine is best. No debates about the usefulness of the deadlift. No debates about exercise selection and or frequency. Thank you. ______________________________________

Coolcicada‎, 11-21-2012 02:32 PM
58 Pages
1 2 3 4 5 ... 58
Yesterday, 04:29 AM Go to last post
1,734 1,958,244

increasing strength without increasing size

increasing strength without increasing size

nikkihaley‎, Yesterday 03:27 AM
Yesterday, 04:21 AM Go to last post
5 170

What is my potential

Hello I am 21M 177cm 61 kg weight. I have 6 inch wrist and smallish frame potential. Currently i have 44 inch shoulders around, 19inch shoulder width and 35 inch chest, probably around 14%-17% bodyfat. I want to know what is the realistic measurements i can gain or what my potential is. I want...

mikoto‎, Yesterday 01:57 AM
Yesterday, 02:40 AM Go to last post
3 238

Confused about bf% and diet

Hi i need some help estimating my bf%. I want to look good but i also do not want to be below 10% fat due to my wrestling training. I am kinda confused and have no idea what my bodyfat is around because: I can only see four of my abs I have basically no love handles Can see some weins on my...

Myrvangg‎, 04-20-2018 06:19 AM
Yesterday, 01:43 AM Go to last post
5 356

Arrow am i in a good standing right now?

hi guys, im 18 yrs old and i was wondering if my lifts were where i should be at this point in time. i have been lifting for around 5-6 months and have built up a strong frame and packed on muscle. weight: 181 LBS 5'11 225 bench 225 squat 305 deadlift

brian17yrold‎, 04-22-2018 05:15 PM
04-22-2018, 10:20 PM Go to last post
2 275

Continue cutting or bulking?

I have lost a good amount of fat the last 3 months. Should I continue cutting until abs? Or stop and switch to bulking (since I have an underdevelopped chest) This is a turning point for me because if I decide to bulk I'll go as clean as possible and I'm going to feel like crap for a whole...

Faux1992‎, 04-19-2018 11:27 AM
04-22-2018, 07:09 PM Go to last post
11 411

Question Can't go to a gym, equipment I may need

I am looking for equipment I could gradually buy and use at home for at most a full body workout. I am pretty skinny overall (5'8, 119 lbs/53 kg, 16 years old) and I am planning on working out at home until I get my licence to drive to a gym as I don't have anyone who has the time to take me. I am...

NewbieLink‎, 04-22-2018 08:26 AM
04-22-2018, 07:06 PM Go to last post
2 238

Do I have the worst waist genetics possible? or is it just my skinny fat frame...

Opinions guys? I'm open to critics

CBKd‎, 04-22-2018 12:18 PM
04-22-2018, 07:05 PM Go to last post
13 293

Enough muscle

I’m 15 140lbs and about 5’8. I’m looking to shred because I have love handles and a bit of extra fat and I want definition. Do I have enough muscle to shred to look muscular if I shred? (consider my height and age): 115 bench, 160 squat, 215 deadlift, 30 lb Db curl Thanks

jackb513‎, 04-22-2018 09:07 AM
04-22-2018, 02:50 PM Go to last post
2 237

Question about renaissance periodization/ Mike Isratel's work

I remember Mike Isratel said something about taking a period of time to dedicate to strength and not so much hypertrophy. He said to set aside one Mesocycle for this. Is anyone familiar with how you set up this sort of mesocycle?

KakashiGainz‎, 04-22-2018 12:40 PM
04-22-2018, 12:40 PM Go to last post
0 112


LOL why?

Areses‎, 04-22-2018 07:38 AM
04-22-2018, 07:38 AM Go to last post
0 110

Having a hard time structuring my goals...

Hey guys! Im 22yo and currently weigh 156lbs at 5'9. i started my workout journey with a cut but sadly although ive lost about 15lbs (in about 4 months), ive been only eating 1600cals a day. Now i started fixing this by upping my cals week by week and now im at 2200 with my maintanance cals...

fuark247‎, 04-22-2018 05:43 AM
04-22-2018, 07:21 AM Go to last post
1 152

Workout Timing and Cutting Question

Hey Guys, Had a few questions: 1. Is it smart to workout in the morning before school? I’m talking like 6.30-7am. I could stick to this, but I could also stick to one based around late afternoon training, so I was wondering which one would be better. 2. I plan on cutting in a few weeks, as...

tom773‎, 04-22-2018 03:31 AM
04-22-2018, 03:51 AM Go to last post
3 242

Unhappy How much to eat

After a weight loss from border line obese now at 15 I would like to begin building muscle. After looking through various workout and meal plans one I found one and decided to calculate how many calories a day it was recommending based on the foods. I added it up and after doing so realized I would...

marc32041‎, 04-21-2018 02:58 PM
04-22-2018, 02:58 AM Go to last post
3 226

Question Need Advice!

Hi People! I am current at 142lb, 5'7 and 14 - 15 % body fat. Should I continue cutting or start bulking? //

hiimfuud‎, 04-21-2018 05:10 AM
04-22-2018, 02:54 AM Go to last post
4 227

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