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Forum: Teen Bodybuilding

Teenagers discuss your issues here!

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How do I grow massive forearms ?!?!?

Word on the street is pull-ups and wrist curls is all you need but has anyone else had success growing theirs ?

Paraig97‎, 06-15-2014 04:01 PM
07-28-2020, 02:52 AM Go to last post
19 1,510

I dont want to die young

the title sounds a bit exaggerated but at this point i dont feel confident in my health being very good in the next couple of years based on how its been these past few. Im 5'7, age 17, and i weight 223 pounds and even though i even told myself that i wouldnt allow myself to go past an XL in shirt...

fraus17370‎, 07-27-2020 01:52 AM
07-27-2020, 08:35 AM Go to last post
6 675

hey can my wrist get bigger

i am fifteen and my wrist are small. is it possible that they can grow any bigger in size before i am done growing. or what they are about 6.3 inches around the bone or my forearm. any help appreciated

zachweight‎, 07-25-2007 03:31 PM
2 Pages
1 2
07-27-2020, 12:12 AM Go to last post
35 53,601

Question crazy 14 month transformation

I've had people say I'm on gear or sarms all the time and they never believe me when I say I'm natural I'm only 19 and have been thinking about trying sarms but have only been lifting for 14 months and been told I shouldn't try anything. I'm just wondering what you guys think of my transformation...

SkylarForrest‎, 07-24-2020 09:13 PM
07-24-2020, 10:00 PM Go to last post
6 635
07-24-2020, 05:47 PM Go to last post
1 351

Am I skinny-fat?

I was diagnosed with anorexia when I was 17 around 11 months ago. I went into recovery immediately and have since fully-recovered. When I was dealing with anorexia I weighed 122-125 lbs (the first picture is when I began recovery). Since recovering I have began running again, I am a distance runner...

userXX9UGRHXAMS‎, 07-23-2020 06:59 PM
07-24-2020, 10:48 AM Go to last post
3 596

Question Gap between pecs, how bad is it?

I have a gap between my pecs, and it's been bothering me, I know you can't do anything about it. What can I expect when my chest will be more developed? Is it that bad? Imgur. com/a/K2fLi1J

NanoItaliano‎, 07-24-2020 03:26 AM
07-24-2020, 10:45 AM Go to last post
2 488

How much heavier would an inch make you?

If for example someone who didn't lift was 5'9 and weighed 150lbs, if they were to grow to 5'10, how much weight do you think they would gain? I don't expect anyone to know for sure but anyone have an educated guess? Thanks.

Energized‎, 04-09-2011 04:07 PM
5 Pages
1 2 3 4 5
07-24-2020, 07:33 AM Go to last post
144 10,229

Lifting without a program?

I've been hitting the gym since 2018, like most people I didn't have a clue back then. In the time since then I've read up on the necessities of lifting and would like to think I know what I'm doing. The question I have is, is it bad to work out without a dedicated program? The way I do it is...

Matt11222‎, 07-22-2020 07:11 AM
07-23-2020, 12:23 AM Go to last post
8 687

Exclamation Help me make a workout routine without weights?

Hello, I'm 15, currently 6 feet and around 150 lbs. I've been hitting the gym for a year or so but all the gyms in my area are closed due to the pandemic. I only have a backpack that weighs around 25 lbs when filled with books, and some 4L milk jugs that I fill up with gravel (weighs around 15...

Soultrapp‎, 07-22-2020 06:20 PM
07-22-2020, 06:20 PM Go to last post
0 344

Should I be bulking?

Hello, I am 19, and I weigh 130 pounds and am 5'10 in height. I'm pretty skinny, and I want to get stronger and get a nicer body. I have bought some workout equipment and have been doing exercises 4 times a week for the past 2 weeks. I would love to have abs, but right now I have abit of fat over...

futuregainzs‎, 07-21-2020 07:51 AM
07-22-2020, 09:16 AM Go to last post
6 682

Metabolism keeps adapting

This might be a little first world problem type ish But I’m trying to lean bulk and stay in a surplus of only 200 calories and my maintenance is 3300 but everytime I’ll eat +200 that will become my maintenance after like two days So it’s kinda hard to bulk And I’m not trying to put on a...

NoWoes‎, 07-21-2020 07:42 AM
07-21-2020, 07:48 AM Go to last post
1 321

What is up with my chest?

Been working out seriously for around a year and a half. I’ve seen some decent gains on all my other muscle groups, but my chest is seriously lacking. What do you guys think it is? Poor diet, genetics, bad form, or other? Any constructive feed back is greatly appreciated. P.S. pics are in my...

zesttyONdemand‎, 07-14-2020 02:27 PM
07-21-2020, 06:38 AM Go to last post
7 865

Male 16 5,10 can you guys give me some advice on my workout routine

Hey guys I’ve been doing this workout routine for a while and just wanted to see what you guys thought of it and if you guys could give me any tips. I usually do 5 sets of 10 reps of everything other than on pull day for pull ups I do 6-8 reps and I rest between 1:30 and 2 mins depending on what...

jamesgym323‎, 07-18-2020 05:14 AM
07-18-2020, 05:14 AM Go to last post
0 778

Poll Poll: How To Stay Fit And Healthy

Did you know that by exercising at a moderate pace for only 30 minutes, you would feel a lot better, mentally? It has been proven that this improves the appetite and sharpens your style in problem solving. Not only that. You will also feel that it is easier to sleep at night if you do moderate...

eliandrew247‎, 07-16-2020 09:54 AM
07-16-2020, 09:54 AM Go to last post
0 730

How much?

Hello guys, so recently I understood how the calorie deficit works and I lost some weight. Now my parents say that I need to start training so I can get the body I want to. So I started, I'm doing 100 pushups everyday and 100 situps every day. 100 Push ups but like this: 20 pushups, 5...

zepfiz‎, 07-15-2020 08:30 AM
07-15-2020, 08:30 AM Go to last post
0 352

Poll Poll: How big are your arms cold / flexed?

Just curious as to what the average is around here :D

elohelbrah‎, 07-31-2011 06:25 PM
2 Pages
1 2
07-15-2020, 07:33 AM Go to last post
43 14,653

Beginner program recommendation [15M]

As the title says, I'm looking for a program for a beginner teen. Ive lifted 3 months ago with coaches and feel in love with it and would like to do it again. I'm a complete beginner and am looking for a program. Thanks! Edit: btw I looked at the Juggernaut program a dit was for...

Dean562727‎, 07-11-2020 12:58 PM
07-15-2020, 07:20 AM Go to last post
3 567

Why can't I sleep over 3 hours?

I'm only 23 but my mind is extremely active, I'm an overly-overthinking person. During this lockdown my anxiety has been at its worst. I constantly think of regrets and mistakes I did in my life. What makes this worse is the fact that I'm currently unemployed. When I had my day job I could get a...

kristofrein‎, 07-14-2020 12:35 PM
07-14-2020, 01:20 PM Go to last post
2 334

Can't sleep more than 3 hours

Serious post / need serious help I'm not getting younger anytime soon (I'm actually 22), I've just started work which requires me to wake up everyday at 6 am. I'd be out of the office by 6 pm feeling like i went to war because of the lack of sleep EVERY NIGHT. I'd lay on the bed for about 40...

kristofrein‎, 07-11-2019 12:47 AM
07-14-2020, 12:54 PM Go to last post
6 772

Why am I not big after a year of working out?

Alright so I have been working out at the gym for exactly one year and have managed to get a good looking chest, abs, and huge biceps. However my muscles are only big with a pump, and without a pump, I go back to being small and scrawny. I eat 100 grams of carbs daily and about 100-150 grams of...

toniaz5‎, 07-13-2020 01:12 PM
07-13-2020, 06:32 PM Go to last post
4 478

Smile What’s a realistic weight for my size?

Hey friends, first poster here asking for some general advice for my ripped journey. First off I’m 5’6 158 pounds and dropped 30 over the last couple of months. I suppose what I’m asking is what can I do to achieve a more “chiseled” look regarding my physique and what is a good weight given my...

terriblewells‎, 07-12-2020 09:44 PM
07-13-2020, 02:48 AM Go to last post
1 485

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