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Forum: Teen Bodybuilding

Teenagers discuss your issues here!

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How much?

Hello guys, so recently I understood how the calorie deficit works and I lost some weight. Now my parents say that I need to start training so I can get the body I want to. So I started, I'm doing 100 pushups everyday and 100 situps every day. 100 Push ups but like this: 20 pushups, 5...

zepfiz‎, 07-15-2020 08:30 AM
07-15-2020, 08:30 AM Go to last post
0 332

Poll Poll: How big are your arms cold / flexed?

Just curious as to what the average is around here :D

elohelbrah‎, 07-31-2011 06:25 PM
2 Pages
1 2
07-15-2020, 07:33 AM Go to last post
43 14,597

Beginner program recommendation [15M]

As the title says, I'm looking for a program for a beginner teen. Ive lifted 3 months ago with coaches and feel in love with it and would like to do it again. I'm a complete beginner and am looking for a program. Thanks! Edit: btw I looked at the Juggernaut program a dit was for...

Dean562727‎, 07-11-2020 12:58 PM
07-15-2020, 07:20 AM Go to last post
3 546

Why can't I sleep over 3 hours?

I'm only 23 but my mind is extremely active, I'm an overly-overthinking person. During this lockdown my anxiety has been at its worst. I constantly think of regrets and mistakes I did in my life. What makes this worse is the fact that I'm currently unemployed. When I had my day job I could get a...

kristofrein‎, 07-14-2020 12:35 PM
07-14-2020, 01:20 PM Go to last post
2 319

Can't sleep more than 3 hours

Serious post / need serious help I'm not getting younger anytime soon (I'm actually 22), I've just started work which requires me to wake up everyday at 6 am. I'd be out of the office by 6 pm feeling like i went to war because of the lack of sleep EVERY NIGHT. I'd lay on the bed for about 40...

kristofrein‎, 07-11-2019 12:47 AM
07-14-2020, 12:54 PM Go to last post
6 760

Why am I not big after a year of working out?

Alright so I have been working out at the gym for exactly one year and have managed to get a good looking chest, abs, and huge biceps. However my muscles are only big with a pump, and without a pump, I go back to being small and scrawny. I eat 100 grams of carbs daily and about 100-150 grams of...

toniaz5‎, 07-13-2020 01:12 PM
07-13-2020, 06:32 PM Go to last post
4 458

Smile What’s a realistic weight for my size?

Hey friends, first poster here asking for some general advice for my ripped journey. First off I’m 5’6 158 pounds and dropped 30 over the last couple of months. I suppose what I’m asking is what can I do to achieve a more “chiseled” look regarding my physique and what is a good weight given my...

terriblewells‎, 07-12-2020 09:44 PM
07-13-2020, 02:48 AM Go to last post
1 467

Smile Resistance Bands, yay or nay?

Hey guys, So I don't really have access to a gym, however, I do have some resistance bands at home which I can use. Do you guys think they are effective in building muscle and causing a hypertrophy response? If so, what exercises should I do? Any help is appreciated! Thanks! :)

noone22‎, 12-08-2013 02:02 AM
07-10-2020, 12:47 AM Go to last post
10 990

Exclamation Aim sn's?

Who has aol, and post your sn's, cuz its good to have someone to talk to about bodybuilding.

LilManSI‎, 03-10-2002 05:58 PM
2 Pages
1 2
07-09-2020, 05:00 PM Go to last post
44 1,712

Weird less dominate trap imbalance!!

Hey guys i have a little problem with my symmetry, for some reason my left trap is bigger than my right!!! Even though my right is my dominant... are there any ways to correct this? i dont think working out my stronger and dominant side more will help...because lets face it its stronger but not...

hioxd‎, 10-28-2012 09:34 PM
2 Pages
1 2
07-08-2020, 05:29 PM Go to last post
36 3,511

Question Is my chest just small or genetically look bad

15 years old, been training for 7 months. What is up with my chest, it looks like I got kicked by a horse right in the middle. Is this just genetic or is it just a under developed chest? The photo is in the gallery of my profile. 15, 190 pounds, 6'1

OscarAT38‎, 06-30-2020 06:04 PM
07-08-2020, 01:45 PM Go to last post
2 633

Looking for opinions on my current workout routine.

Hello, I have decided to create an account here to seek assistance, opinions, and guidance to help me achieve my bodybuilding goals. I am currently 15, I weigh roughly 148 pounds last time I checked, with a height of about 5'10. I'd consider myself a newbie though I've been doing this since...

DFo355‎, 05-14-2020 10:14 PM
07-08-2020, 04:29 AM Go to last post
15 1,575

Thumbs up What is a reasonable goal when trying to lose weight but still gain muscle?

Hello everyone! I just started getting back into fitness and am excited to join yall in this selfimprovement journey! I've gotten a little chubby tbh and am working hard on getting fit again. I just got no idea on what results to expect/aim for. I was wondering what you'd recommend me to...

yezidiarmenia‎, 06-29-2020 06:11 AM
07-08-2020, 04:21 AM Go to last post
5 508

Thumbs down Trying to body build

Hey guys so I'm trying to body build I'm looking to get a big chest Big arms and small waist But I started noticing and started to get self conscious about my pecs It's there anything wrong with them What type of training should I do? I don't know how to upload a photo Check my profile...

VillaGrow‎, 07-06-2020 05:39 PM
07-08-2020, 04:09 AM Go to last post
4 425

Question is my Push/Pull 6 days a week too much?

Hello! Since lockdown I decided to push myself a bit harder, and I thought that going from PPL 2x a week Id integrate my legs day into my pull day and go for a higher weekly intensity. I'm 18 years old and I've been training for a year with the PPL split, and about 3 months with the increased...

Xarata‎, 06-29-2020 11:39 PM
07-08-2020, 03:54 AM Go to last post
7 788

Do I Have Bad Insertions / Genetics?

Hi, I'm 15 , 150 lbs at 5'7. I have been strength training for around 9-10 months. My older cousin and all of his friends say I have terrible arm insertions (biceps) and deformed abs. In addition, even though I can bench press 185lbs for 3-4 reps and do weighted chin ups at 90 pounds for 2-3...

Yashhh33‎, 07-06-2020 10:32 PM
07-08-2020, 02:48 AM Go to last post
5 400

Sodium or plateau

hey As of about 9 days ago, ive been on a little mini cut. I just got done lean bulking for a good 7 months, and put on a good amount of muscle, and got to around 16 percent fat. during my bulk I kept my sodium SUPER low so I didnt puff up and look bloated, cause thatd make me feel worse about...

ColeSwaino‎, 07-06-2020 09:32 PM
07-08-2020, 01:20 AM Go to last post
5 324

3 month break coming back to weightlifting

As the title says, I'm going to be form checking with a broom on overhead press. Eversince 3 months ago I was training with coaches at a sports perfomance gym and I loved it. So I guess I'm a beginner now because this is the first time I'm lifting by myself. Yes I know it's funny lol but I want to...

Dean562727‎, 07-05-2020 03:33 AM
07-05-2020, 08:33 AM Go to last post
2 368

Arrow How many push ups you can do with a 25 lbs backpack?

With good form(nose or chin to floor, tight body) i can do 28 in a row. how about you?

dumperrr‎, 07-04-2020 03:27 PM
07-04-2020, 03:27 PM Go to last post
0 367

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