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Forum: Teen Bodybuilding

Teenagers discuss your issues here!

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580lb Deadlift @16 years old

M4IttowftD0

ADunn0MOTW‎, 09-28-2020 02:33 AM
09-30-2020, 08:57 AM Go to last post
2 733

Smile Do I have gyno or is this just extra fat?

Hey I've been working out for a few years now and I never really bothered questioning this until recently because I've always had a pretty high body fat percentage. Now I would say I'm around %20 and I've noticed that I have either stubborn fat around my lower pecs or I have gyno. The fat wraps...

steerbteer‎, 09-27-2020 08:44 PM
09-28-2020, 10:55 AM Go to last post
4 595

Thumbs down I’m ready to give up

I feel hopeless man, everything I try doesn’t work. I know stuff like training takes time but regardless I always feel like I’m doing something wrong. I’ve been working out for like 3 years now and I look like ****. All these different programs I’ve tried haven’t lead me to any real gains. I...

JamesGetsFitt‎, 09-02-2020 10:31 AM
09-27-2020, 05:12 PM Go to last post
12 969

Am I too young to start lifting? I am really clueless about what I do.

I'm a 15 year old freshman in highschool. I'm 6" and 160 lbs with a fairly skinny upperbody but with more fat in my thighs, glutes and hips. I'm guessing I still have a bit to grow as my father is 6"3 and my projected height is 6"3-6"5. My maximum bench-press is 110 lbs. (pathetic, I know). I...

BodyBuilder142‎, 09-22-2020 06:06 PM
09-27-2020, 02:26 PM Go to last post
2 561

hello i am 14 year old benchlet

hey, any tips to quickly increase my bench to 60kg (135lb) 1pl8 i am 14 almost 15 5ft 6 1/4 and my current bench is 50kg. any help appreciated.

canibreatheair‎, 09-23-2020 11:39 AM
09-27-2020, 02:24 PM Go to last post
1 516

Question I have uneven pecs, what do I do to improve?

I was wondering what I’d need to do in order to make my pecs look better. I’ve not been going to gym since March and I’ll admit that I’ve been eating fast food. I wanna stop that, so I just need some support regarding what I need to start doing. There’s also the thing about my chest gap but I’ve...

Legend928‎, 09-23-2020 07:27 PM
09-27-2020, 02:22 PM Go to last post
3 496

Workout exercises and diet

Hey. Just wanted to ask are am I right road or I do something completely wrong. Here is my workout plan: ---DAY ONE BACK AND TRAP--- LATERALL PULLDOWNS 3 x 10 SHRUGS 3 x 10 DUMBELL ROWS 3 x 10

Lcsdreamlol‎, 09-18-2020 07:48 AM
09-27-2020, 02:21 PM Go to last post
2 700

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