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Forum: Teen Bodybuilding

Teenagers discuss your issues here!

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Teen Strength Exercise to Improve Strength

From greasing the groove, to using progressive overload, to using FITT, to using bands, to using exponential tools in this day and age that teens will be using for faster efficent workouts. Here is the place to be to tap into untapped human potential which is one of the worlds biggest problems this...

HealthInstincts‎, 01-14-2020 08:40 PM
01-14-2020, 08:40 PM Go to last post
0 225

Visible Xiphoid Process??

Hey all, Recently I've stared noticing more and more a small bony lump just below my sternum, right in the middle of my chest. I believe this is called the Xiphoid Process??? If it is, it's starting to become quite noticeable and I was wondering if there is anyway to make is less noticeable?

Niku260‎, 01-11-2020 08:40 AM
01-14-2020, 06:15 PM Go to last post
1 332

Best workout exercises and diet for a skinny guy? I am 16 almost 17

I am 16 years old (17 in july) and i still weigh 50 kg on the scale and i am sick of people calling me skinny and being beat up at school and girls running away from me all the time. I am also 1.85 m tall, which for my height I'm very skinny and I'm also a guy. I don't want to be a tank of a guy...

TupaG‎, 01-14-2020 01:06 PM
01-14-2020, 01:17 PM Go to last post
1 276

Questions from an AX-1 user using r/bodyweightfitness for the time being

Questions from an AthleanX.com user Hi, I’m someone who recently hurt their lower back(not the first time...not even close) and is still looking for a way to workout so I can prevent atrophy. I was doing a program off of athleanX.com (AX-1) but it’s slightly too intense to continue to follow...

golanarie02‎, 01-13-2020 07:09 PM
01-13-2020, 07:09 PM Go to last post
0 210

Wink Questions about workout setup

I'm splitting my workout into a hybrid split. I'm 17 years old and starting to eat more to gain muscle as well as perfect my form. Monday: Push + 20 mins cardio + abs Tuesday: Pull + 20 mins cardio + abs Wednesday: Legs + abs Thursday: Rest Friday: Upper + 20 mins cardio Saturday: Lower+ 20...

gdigangi2020‎, 01-13-2020 04:52 PM
01-13-2020, 04:52 PM Go to last post
0 228

19 years old. 6 feet 8. 200 lbs. Advice on mass vs strength.

I’m tall and skinny fat. I’ve read many conflicting things about trying to build mass vs size. I’m trying to build mass and was wondering what I should follow considering I’m 6 feet 8 and skinny. Should I generally do high reps to failure or low reps higher weight? If Anyone that has tips/advice It...

MrFearless‎, 01-08-2020 07:22 PM
01-13-2020, 10:59 AM Go to last post
2 418

effects of excercising 2 hours before sleep

are there any effects from sleeping 2 hours after you had a vigarous workout? I've found some things that say it does and others saying it doesnt on the internet. Don't know which is a hoax.

FusionPredz‎, 01-13-2020 05:45 AM
01-13-2020, 05:51 AM Go to last post
3 244

Good diet and workout routine for a beginner?

Hello yall. I am turning 19 and I am 5’8 142 pounds. I’ve been lifting for 6 months, but during that time frame I had no idea what I was doing. It was until then I learned about proper nutrition and workouts. My goal is to add 20 pounds of muscle in one year. I know that sounds like a lot, which it...

RyanAgan‎, 01-12-2020 09:17 PM
01-12-2020, 09:17 PM Go to last post
0 233

who's the strongest 15 year old in the world?

any ideas? lolz

squat4speed‎, 02-14-2009 09:34 AM
2 Pages
1 2
01-12-2020, 06:43 PM Go to last post
47 8,285

Talking Strength

First time posting Working out like a year properly made good gains but I wanna increase my strength The thought of increasing bench motivates the f*ck out of me so it’s probably the most important My goal is to increase the following lift in 12 weeks Bench press 95kg-115 Squat 160x5 - 180x5...

bheast69‎, 01-11-2020 02:06 PM
01-11-2020, 02:06 PM Go to last post
0 278

Deadlifting upper back injury

Was doing a sumo deadlift earlier today and felt a sort of snapping sound in my left lat. Immediately dropped the weight and was in agony. I have difficulty getting up and sitting down, tried lifting very light 5kg dunbells and i'm unable to. Been lifting 6 months and have made decent progress. My...

JAA2108‎, 01-11-2020 06:18 AM
01-11-2020, 07:46 AM Go to last post
2 283

I am naturally muscular, where do I stand?

Hello, I am Suhaib, male, 18.11 years old. My height is 164cm and I am swinging on 45kgs of weight for the last 2 years due to health issues. Actually I have been observing this for a long time now that I have a body with really really low fat and I have all my muscles really prominent. I even...

KingSuhaib‎, 01-10-2020 05:06 PM
01-11-2020, 12:30 AM Go to last post
4 432

New workout plan?

Hello! I am a 18 year old male that weighs around 185 lbs. I go to a college so I have access to a gym, but I was wondering what I should be doing. I'm mainly looking to cut some fat and then build up some muscle. I am looking to be in decent shape by mid March when I go on spring break. Any help...

fancythekiller7‎, 01-10-2020 07:12 PM
01-10-2020, 07:12 PM Go to last post
0 233

One of my abs looks very deformed

Hi, so i was wondering why one of my abs looks very deformed as you can see in the photo and was wondering if there was any way to fix that so it looks symmetrical to the other abs, i've had it since the first time my abs showed so i think its genetic or maybe not idk really Anyways i need some...

Mxkeruu‎, 01-09-2020 05:21 AM
01-10-2020, 04:44 PM Go to last post
3 354

Gained 4kg in less than a month. Why?

Around the middle of december I started bulking. I gave my information to an online TDEE Calc (tdeecalculator dot net) I'm currently: 16 years old 73kg (used to be 69kg) 188cm/6'1 Since I was only 69KG at 188cm height, my maintenance was 2700kcal therefore I ate around 3000kcal on a...

Bsztianek‎, 01-10-2020 09:05 AM
01-10-2020, 10:16 AM Go to last post
1 294

Gaining 2lb a week bulking?

Hi, I am 16 years old. I recently started eating more, counting calories and etc. My calorie goal everyday is 3300 calories, and I am meeting it every single day. I started out two weeks ago, weighing 133lb. (Skinny guy, but above average muscle. (Meaning I look like I workout and not just some...

KeepMindset‎, 12-21-2015 10:10 AM
01-10-2020, 08:15 AM Go to last post
8 1,639

can your body use fat reserves to build muscle?

I've gained about 10kg from my job as its more mentally demanding than physical. I've just started going gym for the past 4 weeks and have already noticed strength gains in alot of my lifts. Now my main goal is to body recomposition to about 68kg at around 10-12% body fat. Since i started at the...

FusionPredz‎, 01-10-2020 04:07 AM
01-10-2020, 05:43 AM Go to last post
3 267

I dont know what to do anymore (Bulk / cut / recomp?)

Hi guys, i am very embarrassed Right now because i have been working out for quite a while now (although very inconsistently) but Im not seeing any results with my Body which makes me lose Motivation. Mainly it's because I really dont know if i should aim to gain weight and build muscle or lose...

Ok4n‎, 01-09-2020 11:28 AM
01-10-2020, 03:01 AM Go to last post
2 296

Deadlift Form

Second time deadlifting since being back in the gym. How is my form in the first 1-2 reps of this video, I know it goes to **** pretty quickly. Just curious to see if I've lost my semi-decent form. Any pointers appreciated :D youtu.be/ ly2OpgpG8mQ - remove the space

dmorganxxx‎, 01-08-2020 02:36 PM
01-09-2020, 12:33 PM Go to last post
4 367

How to decrease 250m row time

My college is hosting a 'college games' this summer where students throughout the college compete in different fitness exercises the ones I'm going to participate in are: 250m row most press-ups in one minute the scarecrow In a practice day on Tuesday the fastest on the 250m row was 49...

Matt11222‎, 01-09-2020 09:02 AM
01-09-2020, 09:02 AM Go to last post
0 157

Smile Rib Cage showing

Okay so i bulked for the past 10 months.. And put on around 20-30 pounds of muscle/fat combined. The problem is still there. Now i know its genetics , just wondering would training my obliques fix the problem?

HelliosOfWar‎, 01-09-2020 07:08 AM
01-09-2020, 07:08 AM Go to last post
0 267

Need some advice about a longstanding routine.

Hello I’m here to share my story involving fitness as well as get critiques about what i’ve been doing, and what I should do better. To start I want to let everyone know that I used to be significantly overweight at around 230 lbs at around age 13. I wanted to change that so I began to walk, and...

gdigangi2020‎, 01-08-2020 07:43 PM
01-09-2020, 01:23 AM Go to last post
1 242

How masturbation affects gains/best time to masturbate?

I was wondering how masturbation affects testosterone, and my gains? If i masturbate after I workout, lets say before bed, will that affect my gains due to low testosterone levels? also which is better if you know your gonna have sex the next day.. going in with a loaded gun, or wanking off...

batistabomb‎, 05-26-2005 01:05 PM
01-09-2020, 01:19 AM Go to last post
18 9,614

Coolcicada's Push/Pull/Legs Routine

PLEASE: No debates about what routine is best. No debates about the usefulness of the deadlift. No debates about exercise selection and or frequency. Thank you. ______________________________________

Coolcicada‎, 11-21-2012 03:32 PM
60 Pages
1 2 3 4 5 ... 60
01-08-2020, 07:38 PM Go to last post
1,796 2,546,943

how many calories I should burn if I eat 3000 daily if I want to keep my weight

I am 17 years old and I train with cardio (upstairs) around 2 hours daily and crunch (500), I started to eat around 2500-3000 calories at day because I can eat more but in think thats a good amount of food so, I would like to know how many calories should I burn for keep my weight (114 pounds) and...

Arminius911‎, 01-08-2020 12:39 PM
01-08-2020, 01:49 PM Go to last post
1 197

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