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Forum: Teen Bodybuilding

Teenagers discuss your issues here!

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Beginning Bulk and Goals

So I’m planning on beginning my first proper bulk, been training since March and started off at 66kg, now weigh 69kg at 5’9. Current lifts: Deadlift - 150kg/330lbs (sumo) Squat - 110kg/242lbs Bench - 75kg/165lbs Ideally I’d like to get up to about a 80kg body weight and get the deadlift up...

Jack8482‎, 11-10-2019 02:48 PM
11-10-2019, 02:48 PM Go to last post
0 138


Hi, I am planning on swimming in the summer. I will be swimming for about 45 mins and working out for 45 mins each day. Should I swim, then work out, or work out then swim? Thanks!!!

imistw‎, 06-18-2008 11:43 PM
11-10-2019, 08:14 AM Go to last post
8 661

Hook grip questions

I want to transition from deadlifting with a mixed grip to a hook grip. When I pull mixed grip my right hand is supinated and my left pronated. When I try hook grip I always feel the bar roll backward and this usually pulls the bar out of my right hand. I don't deadlift using chalk - is...

ADunn0MOTW‎, 11-03-2019 01:32 AM
11-09-2019, 11:57 PM Go to last post
6 457

Bulk or Cut?

Hello I am a 16 year old who has been going to the gym for a year and seriously for 6 months. I am 6'1 or 186cm and I weigh 165lbs or 75kg. My goal is to be ripped by summer and at the same time have gained muscle. I know that many people bulk during winter then shapen up during summer but I feel...

Yovieee‎, 11-08-2019 03:12 PM
11-08-2019, 05:44 PM Go to last post
1 209

Chest “Growth”

Hey I’m 17, 5’6, and 155lb and my chest isn’t as “bulky” or as “big” as I would like it to be. I don’t think it has anything to do with my training program but rather than my muscle belly or genetics. My chest is strong but not as big as I would like, currently my bench is at 225lb(flat),...

Ronin215‎, 10-31-2019 08:07 PM
11-08-2019, 10:47 AM Go to last post
9 924

When should I test it??

So today I did 5x3 with 200 pounds/90kg and I’m just wondering when I should test my 100kg 1rm because it has been a long time goal of mine but I don’t know if Im capable of hitting it now or do I still need more time. I want to get it 1st time and I really don’t want to fail or it would have a...

iAmZpredator‎, 11-07-2019 12:50 PM
11-07-2019, 04:43 PM Go to last post
3 269

Average bicep size

What's the average bicep size of a BBer here at If every1 posts their bicep size(") and we can see. No flaming ,it would be interesting to know that's all! elcrack66

elcrack66‎, 01-02-2006 01:28 PM
9 Pages
1 2 3 4 5 ... 9
11-07-2019, 12:07 AM Go to last post
256 466,641

Chest question

I’m 19 and I’ve been training consistently for about half a year now. One thing that I’ve noticed is that my nipples appear to be in the middle of my pec, almost at the height of my arm pit, and it kinda throws off the aesthetic of my chest. (My lower pec can be seen below my nipples. Is there any...

iw17‎, 11-06-2019 07:31 PM
11-06-2019, 08:18 PM Go to last post
2 226

Good enough genetics for competition?

This is mid way into a cut after my bulk, currently at 158 pounds at 5’9 I want to eventually compete in classic physique or men’s physique, do you think it’s realistic? Keep in mind there’s still a good level of fat on my lower back and my stomach area as that’s the last place fat leaves my...

FutureAesthetic‎, 11-05-2019 06:06 PM
11-05-2019, 06:06 PM Go to last post
0 247

Am I Overtraining?

Been training for 2 years now and have recently moved onto a 6 day split with workouts lasting 1-2 hours and training each muscle group twice a week. I feel fine except occasionally being quite tired on the last day of my split before rest day. I know its quite sibjective but wondering if it was...

Maximilliamus‎, 11-05-2019 12:15 PM
11-05-2019, 02:42 PM Go to last post
1 261

SLAP Tear Help! Anyone have experience with this??

So it seems that this is a gray area. There has been so many conflicting pieces of information and I do not know what to do. I have been diagnosed with a labrum tear, it could not be seen clearly on the MRI and the doc said he will not know for sure until they do the arthroscopy and look. I...

Gymnast4728‎, 11-04-2019 05:53 PM
11-04-2019, 05:53 PM Go to last post
0 258

Lifting over a year barely any results need help & advice!!!!!

Hey there ! I'm 22 I weigh 210 pounds about 5'9 5'10 been lifting for about a year if not more and not getting the results I want! I can give a basic routine I work 5 days a week 7am to 3pm I train everyday after work for an hour and a half minimum I tend to do alot more intense weight training...

Zallman125‎, 02-11-2014 06:46 PM
2 Pages
1 2
11-04-2019, 04:14 PM Go to last post
40 5,473

beginner with leg issues

Hi all. Ive just recently started going to the gym consistently the past few months and finally am a routine, which I am thrilled about. Unfortunately though, over the summer I suffered a slightly torn meniscus and stretched ACL in which I am in weekly PT for. This was months before I started going...

JayWhitaker1‎, 11-04-2019 09:13 AM
11-04-2019, 04:10 PM Go to last post
3 281

Can't decide between two programs

Hey guys! I've started going to the gym a week ago and have been getting familiar with the basic compound lifts but haven't been following a structured program. I found two programs that I like: Stronglifts 5x5 and Fierce 5. Now, I'm conflicted because the programs seem similar at first...

megaepicgamer69‎, 11-04-2019 12:18 PM
11-04-2019, 03:55 PM Go to last post
2 225

Question Is there any point in training calves if you're an ectomorph with bad calf genetics?

I've heard that calves don't grow no matter how hard you hit them if you have bad calf genetics, note my avi, would I ever have decent calves if I trained them or is it a waste of time? If I could choose how my calves would look like in the future it would be this: is there any chance of...

MadArabianBro‎, 07-23-2011 11:55 PM
11-04-2019, 12:47 PM Go to last post
29 14,903

What’s my BF% should I cut or bulk

Hey fellas, I’ve been going to the gym for a year, but have had **** progress, mainly due to my inconsistency in my diet. I feel like I’ve gained too much body fat, but I’m still very unhappy with my size and strength. I’m wanting to bulk since I slightly prefer strength and size vs aesthetics,...

ChubbsInTheTubs‎, 11-03-2019 04:26 PM
11-03-2019, 04:26 PM Go to last post
0 374

[Bench] Dumbbell VS Barbell Inquiry (Please Read ! )

Hey Guys! Currently, I'm approaching the near end of my first year lifting being nine months in. I started seriously in February of this year but I did not seriously apply progressive overload for my lifts and follow a program which applies that UNTIL April of this same year. On that...

JohnRiggle‎, 11-02-2019 04:23 PM
11-02-2019, 06:07 PM Go to last post
1 300

Question about squat and deadlift

Hey, I’ve been training heavily at the gym for about two years now and noticed that my squat is significantly heavier than my deadlift. Is that suppose to happen? I’ve asked a lot of people what their prs are and their deadlifts are often heavier. Am I doing something wrong? I am 17 Body weight...

Ronin215‎, 10-25-2019 10:31 PM
10-31-2019, 05:52 PM Go to last post
8 718

Is my chest weird

Hey guys. I started working out this April and I’ve been working as hard as I can. I’m 17 years old and weight 63kg. I eat good. I have scrambled eggs in the morning with some bacon. Then I go workout at 11:30am or sometimes 1:15pm. I work out through Monday to Friday while on the weekend I have...

kewin700‎, 10-30-2019 02:56 PM
10-31-2019, 04:43 PM Go to last post
1 374

Bulking season

So I recently started my very first serious bulk. I'm a 19 year old girl, 1,69cm tall weighing 60kg at the moment. I've already managed to go up 2kg since the end of summer, however I'm starting to experience some issues... Not with food (I think I actually managed to stretch my stomach a whole...

KajaS‎, 10-30-2019 02:57 PM
10-31-2019, 12:07 PM Go to last post
2 373

cant get shoulders to grow

17 years old, 170 lbs. Been lifting for about 3 years now with mediocre results, mostly due to ignorance. Started fierce 5 around july, and its been alright so far. except for my shoulders. Ever since i started working out, my shoulders have been stubborn. When i started fierce 5, i could do...

8598884‎, 10-30-2019 06:40 PM
10-31-2019, 07:08 AM Go to last post
2 363

Unhappy Bench Press Plateu

Anyone have any idea how to increase my bench press, my bench has plateu’d at 70kg for 2 months with no progression where as my other lifts such as deadlift (130kg) and squats (105kg) have just been going up nicely. My military press is 40kg for 3 reps. I am currently 68kg and 5’9 bench two times a...

Jack8482‎, 10-10-2019 01:49 PM
10-30-2019, 04:37 PM Go to last post
1 447

Suddenly a lot more energetic - no idea what has changed

I'm 17, 83kg(some muscle, more fat), and around 5'8. I hit the gym Saturday, Tuesday and Thursday. I'm limited to these days because I use the gym at my local youth club, since I'm a student and strapped for cash it's the best alternative to paying a lot of money for a membership. It's pretty...

Matt11222‎, 10-30-2019 01:50 PM
10-30-2019, 01:50 PM Go to last post
0 268

Bench Press Help

Hi guys, ive been lifting properly for under a year now, and was just wondering whether my bench press grip is optimum for both chest and tricep hypertrophy. I feel iam strongest and most comfortable with this grip but am not sure whether it is the most appropriate for the goal of developing pecs...

jakebader‎, 10-20-2019 12:37 PM
10-30-2019, 11:34 AM Go to last post
10 805

Need to be able to do 45 push-ups fitness test

For school gym is in a few months and I can only do 15 push-ups all the way down and we need to be able to do 45 to get a perfect score any way to increase the amount of pushups I can do

getmeripped1‎, 10-10-2019 08:21 PM
10-30-2019, 11:31 AM Go to last post
7 739

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