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Forum: Teen Bodybuilding

Teenagers discuss your issues here!

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Question Cutting results?

I'm on my first real cut. I tried one this time last year but it flopped. I've been cutting for give or take 4 weeks now. I started at 90kg and am now just over 85kg. I am 5'9 and my 1RM stats are Bench: 65kg Squat: 110kg DL: 150kg I know I need to cut bodyfat based on my image and...

Matt11222‎, 07-13-2021 05:29 PM
07-14-2021, 11:12 AM Go to last post
4 639

Coolcicada's Push/Pull/Legs Routine

PLEASE: No debates about what routine is best. No debates about the usefulness of the deadlift. No debates about exercise selection and or frequency. Thank you. ______________________________________

Coolcicada‎, 11-21-2012 02:32 PM
61 Pages
1 2 3 4 5 ... 61
07-14-2021, 10:39 AM Go to last post
1,800 2,770,644

Post Anterior pelvic tilt or just fat?

Hey I’m a teen 5’7 struggling with weight was 200 then 134 now fluctuate between 146-153. I don’t want to be extremely lean but I also want a flat stomach - I have an extremely arched back and heard it may be anterior pelvic tilt - anyone here able to help me identify?

Mmay50‎, 07-10-2021 06:17 PM
07-11-2021, 02:33 PM Go to last post
4 952

Crazy push day workout

This workout absolutely crushes you! Highly recommended to try, especially if you use a PPL split.

Jackdiamond13‎, 07-07-2021 06:26 AM
07-09-2021, 04:58 AM Go to last post
2 1,066

Advice on my fitness journey

Hi, everyone! I am 18 years old and I have trained for a year in the past and recently got back to the gym from a 7 months break. Since I am not that knowledgeable about all this fitness stuff, I am taking whatever advice you give me regarding my diet and workout plan. By what I have read from...

vents03‎, 07-07-2021 03:05 AM
07-07-2021, 03:33 AM Go to last post
2 464

Rate my body, what can I do to improve? 18yo

18 yo. Been lifting for about a year now. How is it looking so far and what can I do to improve?

TheChosenOne24‎, 07-05-2021 08:52 AM
07-05-2021, 08:54 AM Go to last post
1 854

huge love handles , skinny fat ?

frustrated as **** , skinny fat guy right here , i lost 18kg and have been recovering from 22 bone fractures both arms and both legs cus of car accident , and reached this point of skinny fat .. should i lean bulk , or cut ? if i bulk im scared of getting fat but i heard if i lean bulk i will lose...

AliPRSN‎, 08-31-2013 07:55 AM
07-05-2021, 03:18 AM Go to last post
19 19,684

Question Why do I have a really small ab?

I think it's an ab? (The top muscle circled) it's very small.. only like the size of a half dollar.. flexes with my other abs.. but really small... Is this just genetics? Photo: ibb.co/kGrZ4CH

theguyoverhere‎, 06-26-2021 09:03 AM
07-04-2021, 06:32 AM Go to last post
2 959

im 17 looking to start

im looking to sell my xbox and start hitting the gym anyone know of any good programs or routines to start?

Avaziy‎, 06-21-2021 07:32 AM
07-04-2021, 06:30 AM Go to last post
1 832

What is my body fat %?

Pics are a year apart, just want to have a point of reference for each, because I'm bulking right now and trying to make sure I don't go too high. Both are after gym with abs flexed prolly (both were quite a long time ago so I'm not exactly sure what I was doing)

anon11144‎, 06-13-2021 05:36 PM
07-04-2021, 06:29 AM Go to last post
4 1,263
07-04-2021, 06:28 AM Go to last post
2 804

what calories yall at?

im using 4000 brothers. 5x poptarts for breakfast = 1000 1 litre whole milk = 600 and 2 poptarts = 1000 ive recently discovered my love for baked beans. 2x cans of baked beans (out of the can hobo style) 800. and a poptart = 1000

MrJeremyOlympia‎, 07-04-2021 03:12 AM
07-04-2021, 06:25 AM Go to last post
1 486

Cant go to the gym for 3 weeks

Hello everyone, I have been doing Fierce 5 since December and I would say that I have been making a decent progress in terms of my lift. However, all of the gyms near my place will be closed for 3 weeks starting today. The only equipment that I have at home is a pull up bar. I planned to continue...

haruskut‎, 07-03-2021 02:04 AM
07-03-2021, 02:04 AM Go to last post
0 466

The Ask a Question Thread

This is my last attempt to clean this place up (unless I'm given mod powers *cough*Big H*cough*). Here is how it works (and it has worked wonderfully elsewhere), if you have a question, you ask it here. Now, the key to make this work is to NOT ask questions like "What is your favorite lift?" A...

Heisman‎, 09-07-2004 05:02 PM
5 Pages
1 2 3 4 5
07-02-2021, 03:54 PM Go to last post
120 5,944

Teenage Bodybuilding Free Advice:

Click the link here to get the video 1. *************.us/6736501 2. *************.us/67365080299841 3. *************.us/67365080299864 4. *************.us/67365080299860 5. *************.us/67365080299846 6. *************.us/67365080299871 7. *************.us/67365080299875 8....

dsam44444‎, 07-01-2021 10:28 PM
07-01-2021, 10:28 PM Go to last post
0 584

Dumbbell Curl vs Barbell Curl

When I curl both dumbbells at the same time, I noticed that the amount of weight I could handle was substantially less than what was feasible with a barbell. For instance, I could curl 2 60lbs dumbbells with both arms for 8 reps, but I can curl 1 120lbs barbell for 12 reps. Is it odd that I can...

bigboi45‎, 07-01-2021 11:25 AM
07-01-2021, 11:25 AM Go to last post
0 522

Question about bodybuilding and bodyfat

So I'm 6'3'' 19 yo and I have 20% body fat, I look pretty okay but most of the fat is in my bum and thighs and I wanna get back to the gym so my question is can I build muscle and lose bodyfat at the same time? I know Im supposed to eat more but is it a good idea with 20% body fat Im trying to get...

Beo1111‎, 07-01-2021 09:50 AM
07-01-2021, 10:45 AM Go to last post
1 473

Cool Pre suppliment and workout before sex

Caffeine and stimulants: the point, but the drawbacks Caffeine is the big factor in a pre-workout that you need to consider when looking at how it affects sexual activity. To start with, it’s clearly important for improving your wakefulness. This means that it’s going to be key to the...

Mistumu4mu‎, 07-01-2021 12:55 AM
07-01-2021, 12:55 AM Go to last post
0 539

Lightbulb Gained 6-8 lbs of muscle in 20 days?!

So, I recently just got back into working out, and I have been aiming to lean bulk including all needed micro nutrients, lots of lean meats, every day a cup of spinach, carbs, and so on, also limiting my sugar intake. I've recently weighed myself and see around a 8lb difference from around 20-25...

Histly‎, 06-26-2021 08:38 PM
06-30-2021, 09:39 PM Go to last post
4 762

bench press form

I have been working out for around 2 years now and for a while Ive had a slight problem with my bench press form. Whenever I begin struggling, my elbows start to cave inwards slightly and I believe this causes my front delts and triceps to start working more than my chest. On lighter weights I...

brown18807‎, 06-30-2021 10:45 AM
06-30-2021, 01:45 PM Go to last post
1 516

i need help and no one i know will help

hello, i go by june to try and quickly summarize, i have extreme trouble losing weight for many reasons main reasons being a bad diet and a condition i have (ill get into it later) as of right now im 14, 5'9 and 215 pounds (15.3 st) i have asked many times for my parents to change my diet...

junetheautismo‎, 05-29-2021 09:57 AM
12 2,305

Smile Push-ups for beginners

There is no shame in starting from the beginning! These exercises will help you build the strength foundation required for more advanced changes. Plus, anyone who's done a good old standard pushup knows that it provides a full-body dynamite workout on its own. Remember: Don't do any exercise unless...

Diaz207‎, 06-29-2021 06:24 AM
06-29-2021, 06:24 AM Go to last post
0 523

Question Making body beautiful for teenagers

*************.us/6724501 body for teeagers

AsimFaryad‎, 06-29-2021 04:48 AM
06-29-2021, 04:48 AM Go to last post
0 446

Lightbulb The plank is one of the simplest exercises that you can do

The plank is one of the simplest exercises that you can do - it's simple in its appearance and the amount of steps involved in doing one. Being simple, though, does not mean that doing a plank is easy. Getting into plank pose can be easy. Holding a plank can even be easy, for a few seconds, but...

beloved60‎, 06-29-2021 03:16 AM
06-29-2021, 03:16 AM Go to last post
0 411

Biceps lipoma or scar tissue?

Hello everyone, I hope everyone is doing well. I noticed on my right biceps a little cyst like bump when palpated. It isn't visible at all really unless muscle is flexed. When discussing it with my pathophysiology professor, she indicated that it could be simply a cyst or an active muscle repair...

mediccc98‎, 06-27-2021 06:18 PM
06-27-2021, 06:18 PM Go to last post
0 541

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