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Forum: Teen Bodybuilding

Teenagers discuss your issues here!

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Back pain?

Hi, i have back pain whilst i sleep i can never find any comfatable positions as my lower back always hurts, what do you reccommend? Also when i get up my back always hurts, why is this? Thanks for any help.

peteo‎, 04-27-2008 10:08 AM
02-12-2021, 12:09 AM Go to last post
3 657

18 year old. Am I Aesthetic yet?

I remember coming on here back when I was 15-16 and asking all kinds of questions. Now 2 years later and I think I made it. Not sure Do you think for an 18 yo I have a decent physique and could I compete soon? Men’s physique Ireland so competition isn’t much. imgur.com /a/UsaPSK7. (Connect...

BobTheBBuider18‎, 12-13-2020 12:20 PM
02-11-2021, 06:58 PM Go to last post
6 2,242

Shoulder overhead injury

I'm a 19 intermediate lifter ( training since age 17.5). So not too long ago I went to some form of ninja training with friends and there was a part there where I held some rack with one arm for too long. Since I held it for so long I started spinning a little and then I pulled myself up to move...

lior849‎, 01-27-2021 01:38 PM
02-11-2021, 02:05 PM Go to last post
5 848

18yo. Aesthetic yet or not?

Picture in profile pic. 2 years of lifting am I there yet? B- 120KG S- 175KG OHP- 80KG

TTeen‎, 02-09-2021 05:46 PM
02-09-2021, 05:46 PM Go to last post
0 448

Unhappy low appetite + high maintenance kills it all

Hello, I am stuck at 143 lbs for a year and I need to change something, but i am not sure what, because there are two main things that have been destroying my gain process. First - low appetite and second - if I eat normal(without pushing too much) for 1 - 2 days, everything is lost. 1) I have...

SuddenWheel223‎, 01-20-2021 02:15 PM
02-09-2021, 12:16 AM Go to last post
12 1,197

14 years old; what do y'all think?

Hi, brand new to the forum. 14 years old and relatively new to bodybuilding. Started doing a bunch of push ups and stuff during lockdown and have gone from there, though I don't have workout machines at home and too young for gym in my area (which are closed anyways). Anyways, I'm new to this...

rippedpaper1‎, 01-07-2021 06:05 PM
02-09-2021, 12:14 AM Go to last post
4 1,598

Top 5 tips : What i wish i knew before i started

Top 5 tips : What i wish i knew before i started i first started training around the age of 16/17 at an old school gym. I had no previous experience, knew absolutely nothing about how to train or what i was training. So, i thought i would share 5 top tips that i wish i had knew...

butcherfitness‎, 01-31-2021 04:22 AM
02-09-2021, 12:12 AM Go to last post
2 706

I have wide/feminine hips. Am I f**ked?

I have super wide hips. Is it just cause I haven't developed enough muscle yet or what? Cause this hip **** is really starting to piss me off. I attached a picture of myself below.

JosephAlfar‎, 01-09-2021 07:06 PM
02-08-2021, 11:59 PM Go to last post
12 1,963

Shoulder pain after PICC line

Hi, This past August I had surgery and then got an infection. In order to receive my medicine, the doctors inserted a PICC line. The PICC line was inside of me for about a month. At first I was fine after I got it removed. But then, after about a month of working out upper body a lot (including...

Chris0010‎, 02-07-2021 06:02 PM
02-08-2021, 11:54 PM Go to last post
1 285

Knee injury

I noticed this morning I had a bit of left knee pain which was also slightly in my left quad, today as I go to do my leg extensions I set it to my working set weight and when I push my left leg physically cannot handle it while my right breezes through it. All other leg exercises didn’t effect me...

user6M7FP0PNJ3A‎, 02-08-2021 01:04 AM
02-08-2021, 11:26 PM Go to last post
1 420

Question Do I have bodybuilding genetics? (Pictures)

Hey guys how are you doing! I have been training 6 years but only seriously 1 and a half, and I have exploded since that 1 and a half and all my gym mates say to me that I probably could be a pro bodybuilder. Do you honestly think I have the genetics? Obviously there are more factors like body's...

Nitoro‎, 01-22-2021 05:32 AM
02-07-2021, 01:16 PM Go to last post
2 981

Stuck at 67kg on a cut

Hey everyone, so ive been cutting for three months now, and went from 73kg to 67kg, still have bellyfat, hardest one for me to get rid of, thing is i started eating 2000cals a day, lost fat, it was slowing down so i downed it to 1750 cals a day, and kept going down, no cardio btw, just my workout,...

skeng444‎, 01-31-2021 03:01 PM
01-31-2021, 04:47 PM Go to last post
7 731

Can somebody post a pic with someone who hasn’t ffmi of 26 please

Just wondering that’s what a website is telling me that that will be my genetic potential and just want to see roughly what it looks like. I know that it’s not completely accurate but just for my curiosity lol. Ffmi actually 25.95 but just rounding up lol. Thanks guys

mts1998‎, 01-19-2018 08:04 PM
01-30-2021, 02:47 PM Go to last post
14 2,884

Need a body fat % estimate.

I'm interested in knowing my body fat percentage, it would really help me guage my progress better.

JosephAlfar‎, 01-05-2021 08:54 AM
01-30-2021, 10:47 AM Go to last post
11 1,407

Help me get in shape

I just turned 20 years old and I weigh around 200lbs, probably around 21% bodyfat. Im looking lose some fat and gain some muscle without losing strength. I have been working out on and off for some time, so my max bench is around 225lbs, and max deadlift around 325lbs. How do I go about turning...

exon14‎, 01-28-2021 07:26 AM
01-30-2021, 07:35 AM Go to last post
2 499

Weight increments issue

Hi guys I'm following an upper lower program where I'm supposed to increase my bench press weight by 2.5 kg increments when i hit reps ( 3x4-6)problem is my gym only has 2.5 kg plates ( 1.25kg ones are too small for barbell ) meaning minimum weight i can increase is 5kg and bringing plates with me...

RealName69‎, 01-29-2021 04:24 AM
01-29-2021, 04:24 AM Go to last post
0 564

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