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Forum: Teen Bodybuilding

Teenagers discuss your issues here!

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Dieting - 14 Year Old

Hey there, I'm 14 years old, weigh around 65kg (last time I checked), and my height is about 173cm. I recently started getting into working out, and I am doing home workouts with no equipment. My end goal is to have abs, but not extremely defined. I, however, do not have a diet. I can't seem to...

TryingForAbs‎, 09-22-2018 07:12 AM
09-23-2018, 10:38 AM Go to last post
6 368

Fierce 5 and Sprints

Hey so I want to do Fierce 5 but I also want to increase my vertical and 100m time. Thing is, I have a gym class here in Maryland and you work out on the weekdays (5 days in a row; 2 conditiong 3 lifting). So I was wondering if it'd be too much to sprint on all the Workout A days on the Fierce 5...

JameyPaney‎, 09-20-2018 05:13 PM
09-23-2018, 07:00 AM Go to last post
1 262

Uneven pec development is this normal :( ?

Hey i am lifting for a while now and i noticed some imbalance in my pecs left one looks saggy and undefined any help please this is driving me crazy

sadpanada‎, 09-23-2018 04:29 AM
09-23-2018, 06:26 AM Go to last post
4 303

Can anyone tell me if this is my maintenance or a slight deficit?

I tracked my weight for a few days. I'm trying to bulk but I have no idea how many calories I need. I'm currently on a 2800 calories. Here are the results: 10/9- 81.1kg 11/9- 80.1kg 12/9- 80.5kg 13/9- 79.6kg 14/9- 79.5kg 15/9- 79.9kg 16/9- 79kg 17/9-79.3kg 18/9-79.2kg

alexanderjzz‎, 09-22-2018 02:40 PM
09-23-2018, 06:18 AM Go to last post
3 236

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