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Forum: Teen Bodybuilding

Teenagers discuss your issues here!

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BF% Estimate

Hey all, Just looking for a BF% estimate. I've been cutting for about a month and think i'm around 11-12%. I am 5'10" at 161 lbs for reference.

twasawesome‎, 12-23-2017 11:11 AM
12-25-2017, 10:05 AM Go to last post
3 323

Skinnyfat; Should i bulk or cut?

Some info on myself; I'm 19, weigh 167, and i'm 5'10. Currently skinnyfat. I lost like 70+ pounds last year, my lowest weight being about 160. Over the past 4 months, i've been bulking and lifting weights. It doesn't look like i've gained much muscle at all. I compared 2 photos of...

loudbill‎, 12-20-2017 06:55 PM
12-25-2017, 10:03 AM Go to last post
4 383

Red face 20 Year Old 5' 9.5" 125 Pounds (I know, I know) Muscle Growth Plateaued

Hello, I am a 20 year old male that weighs approximately 125 pounds. I have been working out for about 2.5 years now consistently. Before working out I was about 100 pounds. My progress flat lined about 6 months in. I really don't know how to gain any more muscle mass. I workout every other...

Bludmon88‎, 12-25-2017 03:20 AM
12-25-2017, 08:35 AM Go to last post
5 344

can you build muscle by only focusing on protein?

can one build muscle if one follows a diet with the only rule that they have to eat enough protein? So fat and carb intake isn't watched as strictly as protein. I don't mind getting a little chubbier since I don't show off my body often. Rarely go to beaches, parties, etc. I just want to get big...

arsenification‎, 12-25-2017 05:04 AM
12-25-2017, 05:17 AM Go to last post
1 281

Chest not feeling the same as the first time

Hi fellow bodybuilding users, I'm a new user to this forum and new to body building. Thus, I do have a few questions to those who have a lot of experience to body building. When I workout my chest and then I cross my arm, i would feel the swollen part of my chest. So I'm guessing that means...

bpun1p‎, 12-25-2017 03:57 AM
12-25-2017, 04:31 AM Go to last post
1 283

Should I bench more weight with not a lot of weight or...

Should I bench more weight with a lot of weight with less reps or bench less weight with more reps? My max benching is 165pounds, I can bench 135 fairly easily but I wanna get up to 225 pounds by the end of the summer. I play football and i'm in the weight room every weekday... So what should I do?...

nine0rhino‎, 07-01-2015 06:24 PM
12-25-2017, 12:42 AM Go to last post
4 244

Need Serious Help Bulking as a 14 year old teen

For the past couple of months, I haven't been able to get past 137-138 pounds no matter what I do. Background: 14yrs old 5'7 and a half 138 pounds I'm already pretty lean, you couldn't really tell if I was 138 pounds or not. All my working out has simply made me leaner and made my...

BrokenCatalyst‎, 12-23-2017 09:03 AM
12-24-2017, 11:30 PM Go to last post
6 3,030

Lightbulb I want to turn my life around.

History: I wasn't always fat as a kid, but ever since I was 9 years old bad eating habits let to me gaining a lot of weight. In the summer of 2014, I decided to lose weight and in total I lost 13kg (28lbs). I very proud of my achievement, but as I started becoming more social and made new friends,...

eyadhassanin‎, 12-14-2017 12:43 AM
12-24-2017, 06:14 PM Go to last post
7 447

How long should strength training last

So ya hypertrophy range 6-12 training should last around 40 minute but what about strength training. I take around 3-5 minutes of rest every set so it makes my workout last longer Heres how my workout looks Handstand training at the beginning( lasts around 13 minutes) Biceps and back:...

Zakusa‎, 12-20-2017 08:49 PM
12-24-2017, 02:23 PM Go to last post
18 624

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