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Forum: Teen Bodybuilding

Teenagers discuss your issues here!

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Opinions on Macros

Im trying to cut some body fat and build muscle. Ive heard of carb cycling and calorie cycling. How do my macros/calories look? I also want to know whether I should have very low carb days on my rest days. Info: Age: 16 Height: 5 ft 8 in Weight: 130 Body: I have pretty visible muscle but...

haejunah‎, 01-05-2018 08:54 PM
01-06-2018, 04:12 PM Go to last post
11 408

Angry Can’t gain muscle! Puny body

Trying to gain weight I lift as heavy as I can which are 10kg dumbbells and I look so puny I have been trying to eat as much as I can and I’m not gaining any muscle what do I do?!

tryingtogain13‎, 01-06-2018 12:01 PM
01-06-2018, 03:39 PM Go to last post
10 1,762

i would like some guidance in regards to muscle gain

hey everyone, this is my first time posting here after browsing this forum for months now! preface: i used to compete in gymnastics at an international level and quit a few years ago due to injuries, since then i have been pretty inactive when it comes to physical activity. recently, i...

aoii4‎, 01-06-2018 02:28 PM
01-06-2018, 03:34 PM Go to last post
1 133

Rate my diet

So I’ve been cutting for about 2 weeks now, I weigh 180 at about 20-22 percent body fat I’m getting about 2000 calories a day Meal 1 2 eggs Cup of egg whites Cup of oatmeal Meal 2

BossRock‎, 01-06-2018 03:19 PM
01-06-2018, 03:19 PM Go to last post
0 256

Talking Hey there folks!

Just blasted pecs at the gym... now what?

20lbGenitals‎, 01-06-2018 02:34 PM
01-06-2018, 02:49 PM Go to last post
2 117

Workout routine.

I've got sets of dumbbells between 10-20kg (2.5kg increments) a lat pull down machine capable of holding 180kg and a 12kg weighted vest. Where do I start with constructing a plan for my upper body to gain muscle? I've already started with nutrition side with thanks to some of the people on the...

FilthyCasual0‎, 01-06-2018 02:13 PM
01-06-2018, 02:13 PM Go to last post
0 147

Keeping track of results

hey, could you guys tell me good ways to keep track of results? such as muscle gain, body fat, etc by the way, im 15 years old, i weigh 60 kgs, im not fat/too skinny and im new to bodybuilding :) thanks!

kidder111‎, 01-06-2018 11:20 AM
01-06-2018, 01:29 PM Go to last post
2 162

Is the Fierce 5 Dumbbell program any good?

I've been considering Fierce 5 dumbbell program since there are no barbells in that program, but does anyone know if its any good as the original? Thanks!

speedy116‎, 01-06-2018 07:51 AM
01-06-2018, 12:03 PM Go to last post
3 214

KS98's "Push-Pull-Legs" for STRENGTH and HYPERTROPHY

Read the FAQs at the bottom of this post if you have any questions. Before we begin, it's a good idea to get a feel behind the rationale of this routine. It hits every major muscle group in a balanced fashion. This is accomplished at the optimal frequency for natural lifters - which means...

KS98‎, 07-04-2014 07:30 AM
6 Pages
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01-06-2018, 11:20 AM Go to last post
165 249,045

Questions regarding calorie intake and rest?

Im 16 years old, 5'10 and 157lb. I have some questions about eating and resting. 1. I eat between 2000-2300 calories a day. Is this enough for my height and weight? (I have a skinnyfat body) 2. How much protein should i be eating? I currently am eating around 100-150g daily. 3. Should i be...

smz91‎, 01-05-2018 08:41 PM
01-06-2018, 10:35 AM Go to last post
3 291

New to bodybuilding, need help.

Hi all, I'm 15 years old and a beginner/amateur (noob) to bodybuilding / weight lifting and all that stuff. I want to build up strength (not strong at all)and muscle without the need for a gym (parents won't let me go) I have one dumbbell (10KG) at home and a pull up bar. Could anyone...

F19AK‎, 01-06-2018 10:21 AM
01-06-2018, 10:29 AM Go to last post
1 136

Cut or Bulk?

Yo, im 16 years old. 5’10, 170 Im having problems deciding if i should cut first, or bulk up. (totally new here, i have no idea how to post pictures even after looking up how) is there any way i can send a picture?

redguy23‎, 01-06-2018 10:01 AM
01-06-2018, 10:11 AM Go to last post
1 255

Talking Lose 35kg and transformation 17 years


serkannbd‎, 01-06-2018 02:01 AM
01-06-2018, 09:16 AM Go to last post
1 299

Unhappy 20 year old needs help!

Hi there! My name is Luka. I live in small European country named Croatia. I really need some help. I weigh about 100 kg and I would to like to lose some weight. I started to feel very depressed and lonely. My weight tears my life apart every single day. I need some advice about working...

LuckyLuke123‎, 01-06-2018 06:06 AM
01-06-2018, 07:19 AM Go to last post
2 254

Question Arms shaky while benching even lightweight

I'm not 100% sure why I hadn't been able to develop better muscle stabilization overtime as my bench has always improved over the months (max wise), although even with lightweight my arms have a slight shake to it... I've heard that other muscles such as back, biceps, shoulders, forearms, legs, and...

BlueSpades‎, 01-04-2018 08:52 PM
01-06-2018, 04:30 AM Go to last post
9 480

Good diet and Program

Dear anyone willing to help, Hello, I am a 16 year old male and I have some questions because I want to start bodybuilding. First off, some background information, I joined my first gym in 2015 and back then, I didn't really know what I was doing. Now, I have some ok knowledge regarding lifting...

Aldrin04‎, 01-05-2018 08:28 PM
01-06-2018, 12:47 AM Go to last post
1 249

An Amateur

So I've been lifting for quite a while now. I'm 16, 5"11 (I think that's how it goes, but it's 178cm) and almost 70 kg. That's almost 150 pounds. I'm not the most athletic, but I do tend to go to the gym every now and then. My dad used to lift so he bought some equipment and ever since I found it...

Techadox‎, 01-05-2018 02:16 PM
01-06-2018, 12:24 AM Go to last post
3 189

Do I Have A Good Beginner Routine?

16, 5'7, 125 pounds EDIT: Turns out I can't post links cause im a new account, its in an imgur album though, just type in the normal imgur site and add this after the dot com /a/grmHJ Just bought a gym membership, this is the plan I was going to use (It was the sample beginner routine...

Shawn1080‎, 01-05-2018 05:01 PM
01-05-2018, 09:04 PM Go to last post
5 328

Question Is 16 too young to make gains?

I’m like one of the youngest people in my gym and compared to the other guys I feel so little. Is being 16 hindering my ability to make good strength and or muscle progression.

jymjunkie411‎, 01-05-2018 07:47 PM
01-05-2018, 08:55 PM Go to last post
6 261

Exclamation HELP! My right side is weaker and smaller than my left(Chest,traps,shoulder...)

Please help me, Im 15 years old, 5'7, I powerlift since march, and I do sumo deadlift with mixed grip (right hand under, left hand over) and everything seems correct the first few month, no imbalance muscle, but now they are really uneven(my chest,shoulder,traps, LATS...) so i stopped to deadlift...

hhtrieut‎, 01-03-2018 02:09 PM
01-05-2018, 08:41 PM Go to last post
9 267

Help with loose skin/fat.

Hello everyone! New guy here with a few questions about myself, but first some background info. Over the course of almost two years, I've gone from weighing around 220 pounds to 161.3 pounds (as of 1/4/18) with dieting and a small amount of exercise in the beginning stages like cardio, pushups...

ecrowe01‎, 01-05-2018 02:32 PM
01-05-2018, 06:51 PM Go to last post
5 291

115 lbs BW... trying to gain weight!

So I've finally decided to take my dieting more seriously, simply by eating more... although I already have a portion of my diet done, I just don't know how many calories I should be hitting daily to gain 2 lbs per week consistently, along if I need more of other things as well... Could I eat...

BlueSpades‎, 01-05-2018 05:39 PM
01-05-2018, 06:48 PM Go to last post
1 171

Please help! My chest is awful.

I just turned 17 and I have been working out since I was 16 I've grown pretty well 5he past year, but my chest has always built weird or not at all. It builds a lot in the very center at the very top of my chest and won't fill in around by the collar bone leaving me with this weird high spot in my...

johnbo56‎, 01-05-2018 01:58 PM
01-05-2018, 02:06 PM Go to last post
1 182

Should I continue to drop weight before bulking?

Age: 17 Weight 203lbs Height: 6'3 I started a Keto diet around 3 months ago and have lost 52lbs. I have been eating around 1400cal per day and am not sure how much I should weigh before I begin to bulk. I've been going to the gym throughout the whole process of losing weight hoping to maintain...

Parthrax‎, 01-05-2018 12:11 PM
01-05-2018, 12:11 PM Go to last post
0 250

Q about pushups on 5x5 stronglifts Beginner Program

im currently doing SL program, on my benchpress day, is it okay to do pushups? Thanks before :D

beaverknightt‎, 01-05-2018 06:51 AM
01-05-2018, 11:42 AM Go to last post
1 169

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