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Forum: Teen Bodybuilding

Teenagers discuss your issues here!

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Links to guides and tips?

I know jack **** about body-building, despite doing it on-and off with weight machines for 2+ years, anyone got tips and links to guides? thanks

twototheone‎, 06-28-2018 06:48 AM
06-28-2018, 06:48 AM Go to last post
0 186

Water Bottles

is 6 water bottles a day enoguh when taking creatine?

GetBigyo‎, 12-08-2008 06:35 PM
06-28-2018, 03:48 AM Go to last post
8 403

Unhappy First post - Apologies, but advice needed

Hi Bodybuilders! First post. Stereotypical, sorry. I'm an ethnically Arabian-Iranian kid one month shy of turning 16. I'm an ectomorph, find it very hard to gain weight. My BMI is 16. Last I checked, my weight was 51 kg or 112.5 pounds. I'm 5'10 or 5'11. I need tips on my diet. As I currently...

JundiAllah‎, 06-27-2018 11:32 AM
06-28-2018, 03:20 AM Go to last post
14 343

Question Creatine? I got questions.

Ayyy what's gud everyone. Well. I was wondering about creatine. I know this is answered many times before. But, does it actually build muscle faster then per say not taking it. And would u recommend a teen ( me) to take it. Is it worth taking it. And if it is, should I take it pre or post workout....

mannnyp21‎, 06-27-2018 09:07 PM
06-27-2018, 11:22 PM Go to last post
4 183

Is this a good weekly plan

Day1.Legs/Abs/Shoulders Day2.Chest/Arms Day3.Back/Abs Day4.Legs Day5.Shoulder/Chest Day6.Arms/Back/Abs Day7.Rest

KaidenBaxter‎, 06-27-2018 06:17 PM
06-27-2018, 10:52 PM Go to last post
1 274

is drinking chocolate milk bad?

i hate regular milk so i bought chocolate milk and its pretty good but is it bad for you to have all that sugar? maybe ill try just white milk with protein powder instead

wish4aswish‎, 11-23-2009 02:05 PM
06-27-2018, 10:09 PM Go to last post
16 5,647

Bodyfat?

Could anyone give me an estimate? and based on that should I bulk or cut I am 19, 175-180 lbs any given day, 6' tall These pictures were taken in the evening if that counts for anything https://forum.bodybuilding.com/attachment.php?attachmentid=8939781&d=1530016915 - back unflexed...

ASMahwah19‎, 06-26-2018 06:11 AM
06-27-2018, 10:05 PM Go to last post
1 229

Question How's my routine?

Recently changed up my routine, was doing wayyyy too many exercises at a time so I decided to split it up over a few days. What should I add/remove to it? Is it good enough for me, who is 6'2, 158 lbs, 18, eating 2500-3000 calories and around 200g protein a day? My goal is to be "buff" by next...

johnd99‎, 06-26-2018 08:02 PM
06-27-2018, 09:45 PM Go to last post
2 161

17 years old, 183 lbs, 5’11” https://i.imgur.com/7B3Aa1e.jpg

Basically I started at 150, over the past 5 months I have gained 30 lbs, not very cleanly. Links to pictures below. I was wondering if I should clean cut and keep muscle mass, and restart the gaining cleanly or just gain more. I hate how my nipples pop out of my shirt. Will losing weight bring them...

kdc12‎, 06-27-2018 04:13 PM
06-27-2018, 09:35 PM Go to last post
2 226

Teen Bodybuilder looking for good cheap coach

I’m 16 and have been lifting for a year and half I’ve made some pretty good gains but I feel like I should be getting way better. Is there anyone who is very educated and serious about this sport who can help me accomplish my goals and teach me better for cheap I don’t have much money but I’m...

nateswannfit‎, 06-27-2018 06:21 PM
06-27-2018, 08:49 PM Go to last post
1 207

Keep Bulking or Cut - 6 month bulk

I have been bulking for 6 months now. Have gone up 12kg (now at 93) at a height of 6 foot 2. I've been training hard (sweating HARD each workout), switched programs twice and am eating 3500-4000 calories every day. Personally I think I look like **** but don't know whether it will be best...

kLaves99‎, 06-24-2018 02:45 AM
06-27-2018, 07:40 PM Go to last post
9 537

too fat to continue bulking?

Just want some opinions. I've been bulking for 4 months and gained 19 pounds total (kinda uncomfortable as I put on a full on double chin). So I was around a 600 caloric surplus doing iifym. I don't see noticeable muscle gains probably because most likely more than 75% of the weight I gained was...

panji03‎, 06-27-2018 04:58 PM
06-27-2018, 05:55 PM Go to last post
2 159

Need a new routine to work around injury

Hey guys so recently ive been having some quadriceps tendon pain and ive decided to give squats and deads and basically any knee extension exercises a break. Also i was running canditos linear hypertrophy so im thinking about doing a push pull routine for now and doing some posterior chain work +...

kamyarsartipi98‎, 06-26-2018 08:15 PM
06-27-2018, 05:42 PM Go to last post
1 254

Should I move programs?

I have bulking on fierce 5 for 8 months and have gone from 141pds to 171. My lifts have gone from 165/105/185 to 255/170/285 (squat/bench/deadlift) but now i'm barely adding 5 pounds every week to two weeks. Should I move to a program that incorporates more sets? Or what should I do?

Sean4554‎, 06-26-2018 06:33 PM
06-27-2018, 03:41 PM Go to last post
1 209

Unhappy Any Leg workouts with dumbbells

Anyone know a good workout for strength for legs using dumbbells Can you tell me the exercises and the sets and reps Also when front squatting with dumbells how do you not mess up your back when getting them up. I messed up my back today :/ and I can’t do anything so that sucks (15 years old...

TLWeight‎, 06-27-2018 01:57 PM
06-27-2018, 01:57 PM Go to last post
0 115

17yo bulking advice

Hey all, l'm a 17yo teen. l'm addicted to the gym even though sometimes I get bored of it lol, lately I've been thinking if the kilograms l've gained are muscle... Or fat... Or both? I started at 65 kilograms, and l was 5'7 when I started heavy working out, then 2 weeks later I was at 66 kg, then...

Lykan‎, 06-27-2018 11:13 AM
06-27-2018, 01:07 PM Go to last post
3 185

Should teens only be bulking

I’m 17 6’2 185ish and around 15-18% body fat and I’m getting to a point where I’m not that confident because of my body fat percentage but I’m not really big enough to do a full cut. I still have slight abs put not lean or anything. Should I not worry about being lean right now and just grow?

tAlbatross‎, 06-26-2018 11:22 PM
06-27-2018, 09:27 AM Go to last post
1 257

uneven chest what should i do ? pictures below

hey guys im new to this. Name is Mo, just turned 16 last month. my height is around 5'5 weight is around 118. I think my body fat is really low not sure how i could measure it. i have problem with my chest they dont look the same so if you can please look at the pictures and tell me which one has...

mo1833‎, 09-13-2014 11:56 AM
06-27-2018, 02:00 AM Go to last post
11 1,973

I’m I eating right?

Im 15/M/5’9/147 lbs. I’m kind of skinny fat and want to gain more muscle mass and get a nice body. I do the Fierce 5 routine and do HIIT 5 days a week. My eating routine is this: B-Fast: fruit smoothie w/almonds/ eggs with spinach/ oatmeal with fruit/ “healthy cereal” (depends on what I feel...

gerlopez14‎, 06-26-2018 08:11 PM
06-26-2018, 08:11 PM Go to last post
0 150

Angry Father is against lifting

Im at the typical situation where my father wont allow me to lift til Im 25+ because it can somehow affect my growth bones or idk what. He said that I can do calisthenics (im tired of that **** cant stand it anymore, ive tried free wheights once and i ****ing loved it) and even go to the gym...

MuscleArtillery‎, 06-24-2018 12:05 PM
06-26-2018, 07:18 PM Go to last post
10 5,932

Question Skinny fat and trying to get fit.

Hey, this week I've decided that finally I want to be healthy and maybe get fit at the same time. I'm 24, 170 and last time I weighed myself I was around 65kg, I'm also skinny fat. I'm very unfit, and I sit almost whole day on my ass in front of my pc, so this is pretty hard for me. So far I've...

firstimefit‎, 06-20-2018 12:22 PM
06-26-2018, 05:51 PM Go to last post
12 643

Question Is this a decent bench max?

...I haven't been able to improve much at all over the summer so far since my sophomore year, especially on bench, but I've managed to maintain my strength despite being on a serious long term caloric surplus, let alone even maintenance at times somehow... Though, I'm mostly inactive during the day...

BlueSpades‎, 06-24-2018 08:44 AM
06-26-2018, 05:07 PM Go to last post
13 591

Ectomorph gaining muscle fast, or getting fatter?

I've gone from 135 pounds to 162 pounds I'm 6'2. Been working out since March 14th, I feel like I'm gaining weight too fast and I might be getting fatter, but my abs are only showing more and more. My metabolism is very fast, I've been dirty bulking eating a ton of fried chicken, double bacon...

alienman69‎, 06-26-2018 02:45 PM
06-26-2018, 02:53 PM Go to last post
1 186

Thumbs up Bulking

I'm 16 5ft 9" and weigh 69.8kg and I have no idea how to approach bulking I used to be fat and weigh around 95kg and I got myself down to 69.8kg how much should I eat to gain muscle? And how do I avoid just becoming fat again?

Damian0956‎, 06-25-2018 10:53 AM
06-26-2018, 02:01 PM Go to last post
6 367

Starting from Scratch

Let me introduce myself. My name is Brandon. I turned 18 a month ago. I live in the state of Iowa. I don't have any knowledge about bodybuilding whatsoever. So I'm asking the helpful experts of these forums for a hand. I've done a little research of my own. But I couldn't make heads or tails of the...

BrandonH180‎, 06-26-2018 01:16 PM
06-26-2018, 01:16 PM Go to last post
0 157

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