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Forum: Teen Bodybuilding

Teenagers discuss your issues here!

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    7,761 362,199

Genetic Limit

Since I'm starting to lift at 15, will I reach my genetic potential before someone who starts at 20 since I'll have more testosterone as my body develops more throughout my teens. I'm definitely not educated on this topic so may someone explain to me the benefits of lifting this early and how...

shernx‎, 04-01-2018 08:23 PM
04-01-2018, 10:04 PM Go to last post
1 195

Exclamation Upper trap pain. Shoulder presses?

Hello. I've been having some serious discomfort in my upper trap/neck area, to the left of my right scalpula. I only have this discomfort on my right side, not my left. Whenever i move my head back, i feel some tension in between my scalpula and neck, like it's gonna crack, but it wont, and when i...

smz91‎, 04-01-2018 05:47 PM
04-01-2018, 05:47 PM Go to last post
0 120

Angry only gaining back my fat even when I train Hard and heavy

After my fat loss I decided to lean bulk because I literally had no muscle mass. I’m 5.8”, 17 years old, and eat 2400 calories a day, 220 protein, 220 carbs and the rest is fat. In the beginning of my bulk I was at around 20-22% body fat, 34” waist, and 36” chest, weighing in at about 70Kg. Now I’m...

onewiththeforce‎, 04-01-2018 02:51 AM
04-01-2018, 04:49 PM Go to last post
9 3,895

Rate my natty 3 year progress

Hi, I'm 19 5"10 , Started my journy 4 years ago at 15, started at 132 pounds skinny fat: Tried my best after 6 month I looked like this, gained about 10 pounds, it was a struggle since I followed a work out program that had me eating 1500 cals a day ( stupid I...

Accingersi‎, 03-31-2018 10:48 AM
04-01-2018, 04:46 PM Go to last post
4 573

Question Need advice. Whey supplement, routine, goals etc.

I've been lifting for 2 months now, im 18 y/o, 5'5, around 60kg, a little skinny fat but has some muscle nonetheless and works out 3-4 times a week. I dont really want to get all bulky, so i want to gain some muscle without really gaining fat(if thats possible), my caloric intake is around...

AndreMats‎, 03-31-2018 07:00 PM
04-01-2018, 09:29 AM Go to last post
2 289

First month into bulk ( 1st time bulking as a newbie)

Before : 5'6" 120.5 lbs ----- After : 124.4 lbs With me beginning to lift, I decided to bulk up knowing that I started at a relatively high bf. Im currently running Fierce 5 as my program and currently I try to eat at 300-500 calories surplus so about 2800ish to 3000ish calories. I just wanted to...

panji03‎, 03-31-2018 10:53 PM
04-01-2018, 07:58 AM Go to last post
3 284

Did I Make Progress At All? (Judge my physique with pics)

4 Weeks so far. *Also please leave body-fat estimates* Eating at maintenance with full-body 5 days a week, never lifted before. Only did calisthenics for ~1 year (not serious or consistent at all). I feel like all the progress negligible because of lighting (old light-bulb fried lol). Strength...

AppropriateGuy‎, 03-10-2018 10:36 PM
04-01-2018, 06:44 AM Go to last post
10 780

Help gaining weight

Hi, I am a 15 year old freshman in high school and I am having some self image issues. I am 5'8 and my weight fluctuates between 101 lbs to 105 lbs depending on how much I eat. I used to be a little fat when I was younger and I am not sure why the sudden weight loss. I really want to get bigger...

SniperFoxx09‎, 03-31-2018 10:24 PM
04-01-2018, 03:31 AM Go to last post
3 196

Post Cutting vs Bulking

Im 16 5’6 167-170 Bodyfat 16-21% (using hand held) Im a wrestler, powerbuilder, we focus on bodybuilding and powerlifting. I eat around 1600-2100 calories a day but im not losing weight, i do track my macros and calories, but the scale isnt budging it feels like my body wants to stay at this...

djuricjj‎, 03-31-2018 08:29 PM
04-01-2018, 02:37 AM Go to last post
1 220

wtf is difference in walmart whey protein and expensive whey protein

I just bought 14 servings of whey protein at 140 cals and 30 protein. Why is this so much cheaper than whey protein i see at GNC and such?

johnsonty131‎, 05-20-2015 05:03 PM
03-31-2018, 08:13 PM Go to last post
13 1,180

What's the best way to cut while minimizing muscle loss as much as possible?

Hey, I just finished my bulk from 149lbs Dec. 15th 2017 to 168lbs March 25th 2018 my original goal was 180 however I feel like I was in too big of a surplus and gained too much fat to where I am at about 22% BF. I want to cut to a reasonable BF level to where I can bulk properly counting calories....

Aaron5078‎, 03-24-2018 07:49 PM
03-31-2018, 08:12 PM Go to last post
3 431

David Laid, natty or not?

What do you think about this guy? He has been training since 13-14 years old and he is a beast in the 3 basic exercises. Personally, i think he isnt natural and i think he started to take something at an early age (15-16) because at 17 he was lifting a lot, and it isnt a big difference of what...

pedrojulian02‎, 03-17-2018 07:12 PM
03-31-2018, 08:08 PM Go to last post
12 783

Need someone to review my routine

Started this PPL routine a few weeks ago and was wondering if there are any tweaks I should make. I'm looking to gain muscle off of it. Push Bench Press 3 x 6-8 Military Press 3 x 6-8 super set with DB lateral raises for 3 sets of 12 reps Tricep Pushdown 3 x 8-10 Tricep DB extensions 3 x...

sjc2008‎, 03-30-2018 09:19 AM
03-31-2018, 05:54 PM Go to last post
4 325

Squatting and OHP stunt growth?

I'm currently 15 and 5' 8" and squat 170 and ohp 85 adding 5 lb each workout so ive been scared that if I load the bar too much Ill stop growing or even get shorter.

shernx‎, 03-31-2018 05:40 PM
03-31-2018, 05:43 PM Go to last post
1 181

Bulk progress (first bulk)

First bulk ever (But am not new to weights) Start I weighed 142 and was 3 weeks into a cut tell i stopped and talked to this forum who said to bulk https :// goo. gl / TQD8PT Now I weigh 150 pounds a month since my bulk started https :// goo. gl/ HMdFXw - I just took this after a workout ...

alex8186‎, 03-31-2018 03:02 PM
03-31-2018, 05:07 PM Go to last post
2 337

How does my back look after 5 months

Can you guys give me some feed back on my back progression I've been working out for 5 months Before dead lift was 295 After dead lift is 405

jaredflick‎, 03-29-2018 06:54 PM
03-31-2018, 11:53 AM Go to last post
7 536

Help me please

Hello everyone I’ve been working out for roughly 2 years probably a little less. I have not calculated my body fat % but I am currently 5”8 138lbs and unsure why I haven’t gained as much mass as some other people. I’ve tried bulking but am always worried about getting fat....I eat a pretty...

Jayjslick‎, 03-30-2018 10:12 PM
03-31-2018, 09:19 AM Go to last post
3 317

How Can I Make My Knuckles Bigger?

HI i just wonted to know if any if you guys know how to make your knuckles bigger? I seen this videos some guy says if you wanna make your knuckles,forearm, and rist bigger work out with this ball thats full of gell i bin doing that for 2months it got bigger but it`s takeing to long. so i...

XBIGSHOWX‎, 09-03-2007 12:38 PM
03-31-2018, 07:00 AM Go to last post
22 28,414

Advice needed on exercise per body part

Hi all, I just started going to the gym again after some time. This time I want to focus mainly on biceps, triceps, chest, back a bit and abs. But I don’t want some serious bodybuilding here( deadlifting, powerlifting etc.) , I’m just looking to get some muscles. I plan on doing a dumbbell bicep...

emir145‎, 03-30-2018 11:55 AM
03-30-2018, 11:24 PM Go to last post
2 285

Should I bulk with the physique I have currently?

Put weight and measurements in a body fat percentage calculator. Says I am 17% body fat.

mrcactus123‎, 03-30-2018 04:16 AM
03-30-2018, 10:02 PM Go to last post
5 324

Bicep peak sucks

So right now im running P.H.A.T, but my bicep peak sucks literally, if i flex i can see its really wide, but it has a really low peak and i'd like to get better on that, but if im doing an already made program, i shouldnt be changing anything from it cz it kills the purpose of the workout, but at...

Osiris95‎, 03-30-2018 08:12 PM
03-30-2018, 10:00 PM Go to last post
1 187

Is it ok to put on fat while trying to put on weight of staying of as moderately und

Correction to typos in title: Is it ok to put on fat while trying to put on weight if currently underweight?? So I think I'm pretty underweight, ('m a 19 year old male, 177 cm (5 ft 9.5) and 41.5kg (91.5kg)), and I'm trying to put on weight quickly (16kg (35.3 lbs) in 5 weeks). I reckon...

AnonP216‎, 03-25-2018 04:24 PM
03-30-2018, 09:45 PM Go to last post
29 921


Currently running a Push/Pull/Leg split. My current routine for legs: Squats: 10, 8, 6 RDL’s: 3x10 Leg press: 3x15 Calves at the end Should I add or change anything? Any advice you guys have for leg day for maximum growth?

tybball‎, 03-30-2018 04:27 PM
03-30-2018, 06:24 PM Go to last post
1 158

Smile How to gain muscle without getting fat?

I’m 5’6 150 lbs and I’m trying to bulk but in the past when I use to bulk I got really chubby and weighed at 175 pounds need help. Ps pics are in my profile thank you!!

carlospops33‎, 03-04-2018 08:38 PM
03-30-2018, 05:22 PM Go to last post
9 858

Should I continue to bulk or cut?

Height: 6’1 Weight: 185 Age: 16 Body fat Percentage: 17%

mrcactus123‎, 03-30-2018 02:46 PM
03-30-2018, 04:38 PM Go to last post
1 184

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