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Forum: Supplements

Supplement info, feedback and reviews!

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  1. If you have used ANY supplements in your life, please post your experience with them here!

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    1. Post your product review logs here and view the trials that others have done!

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      14,970 583,879
    2. For supplement logs that are sponsored by a supplement company. Find out what works!

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    3. For company reps to promote the brands that are carried on Bodybuilding.com.

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    4. The Misc. area of the Supplement section. Post slightly off-topic threads here.

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  2. Which is the better supplement? What is the best creatine?

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    15 56,467

Sticky Thread Sticky: Whey (Almost) Everthying You Need To Know

Similar to the Creatine: (Everything You Need To Know) thread, I cover some of the most common Qs about whey so y'all can make educated decisions when purchasing whey Whey protein has become a staple nutritional supplement with both athletic populations requiring the highest possible quality...

WillBrink‎, 12-29-2017 08:20 AM
3 Pages
1 2 3
01-17-2019, 09:53 AM Go to last post
67 63,551

Exclamation Sticky Thread Sticky: CBD Oil (Cannabidiol) is under threat! It's time to take action! Keep this bumped!

Once again, the DEA is on a rampage to ban a perfectly safe dietary supplement that has absolutely NO psychoactive effects and benefits a large range of people. UPDATE: Please sign the White House Petition to get the Executive Branch's attention about CBD Oil. This won't change their minds, but...

pogue‎, 12-16-2016 08:23 PM
4 Pages
1 2 3 4
01-12-2019, 09:24 PM Go to last post
96 34,084

Sticky Thread Sticky: Creatine: (Everything You Need To Know)

Well almost everything. These are the most common Qs I get, and I have done an extensive FAQ on creatine for BB.com readers to cut through the often confusing BS on this supplement. Would me a good stickie if mods so inclined: What does creatine do? In a nutshell, creatine works to help...

WillBrink‎, 03-18-2017 01:40 PM
11 Pages
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01-08-2019, 11:19 AM Go to last post
304 228,934

Sticky Thread Sticky: Forum Improvement...

What do YOU want to see more of in the Forums? Less? As most of you who frequent the forums may have noticed, the activity has been declining over the past year. Im trying to figure out ways to assist Bodybuilding.Com, and subsequently, all of the users...YOU, in making the forums great...

fatboystick‎, 02-25-2018 04:54 PM
8 Pages
1 2 3 4 5 ... 8
221 116,790

Arrow Sticky Thread Sticky: General Forum Rules + Company Rep Rules

Supplement Company Rep Rules The following rules are specific to Company Representatives. As with any member of the forum, Company Representatives are also to adhere to the General Rules of the forums. � 101. Company Representatives a) Definition.- A Company Representative is defined as a...

ForumSentinel‎, 12-05-2013 10:53 AM
03-24-2015, 10:14 AM Go to last post
3 82,773

Curcumin?

Anyone taking this stuff?

ss4vegeta1‎, 10-12-2014 03:19 PM
Today, 02:08 AM Go to last post
24 1,749

Snorting your preworkout powder?

LMAO... Just wondering if anyone has snorted there preworkout powder and if soo what happened. I use to sniff up some pixy sticks back in the day and got a good buzzzz but i am alittle nervous about sniffing up a scoop of WF or super pump 250.

Hate--Tank‎, 04-28-2009 07:30 PM
2 Pages
1 2
Today, 01:34 AM Go to last post
33 189,623

Today's Order - 2018 Part 5: Double scooping ALL the supplements

Buttered Toast inspired and feels like a gullock line so.. here it is :P

Rob1882‎, 07-04-2018 04:08 PM
175 Pages
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5,239 190,327

Exclamation For how long should i take Creatine monohydrate for?

I recently bought creatine and I've read a lot about how and when to take it as such. It seems many people are still divided amongst this matter. I plan to take 5g per day post-workout with my protein shake. for how long do i take 5g? my pouch has 1000 grams. I understand there are points...

NP1337‎, 01-19-2019 04:55 AM
Yesterday, 09:34 PM Go to last post
18 523

Question Gnc Pro Performance Essential Amino Acid Complete time period

So I use the treadmill at my gym alot. Im curious if there is a time gap after using Gnc Pro Performance Essential Amino Acid Complete and then using a protein supplement like GNC Amp Wheybolic. I generally run on the treadmill or outside then maybe an hr later start working on my feet.

ThirdWill09‎, Yesterday 09:32 PM
Yesterday, 09:32 PM Go to last post
0 71

Low-Temp Processed Whey Proteins

Besides 1st Phorm, what other whey proteins are low-temperature processed? Does anyone know about Optimum Nutrition Gold Standard?

leofangmeyer‎, Yesterday 07:52 PM
Yesterday, 09:11 PM Go to last post
2 95

I have these supplements for bulking... let me know your opinion

Hello I have these supplements for bulking and ( I eating well too ) but I don't see a good results until now these are the supplements that I have: Serious Mass Xtend BCAA Amino2222 Creatine Monohydrate

DODO2020‎, Yesterday 06:51 PM
Yesterday, 08:53 PM Go to last post
3 116

Are Nitric Oxide Supplements Beneficial For Strength and Hypertrophy?

https://www.strongerbyscience.com/nitric-oxide/ TL;DR The literature pertaining to nitric oxide precursor supplements is young and growing, so it’s hard to consider the conclusions it yields as anything but preliminary. While study outcomes are not unanimous, it appears that nitric oxide...

eatyourspinach‎, Yesterday 08:01 PM
Yesterday, 08:31 PM Go to last post
3 119

Best current fat burner

My favorite summer stack used to be PES Shift in the morning and Norcodrene in the afternoon prior to my workout but then they ruined Norcodrene. Last year I stacked Shift with Quadra Lean but wasn’t impressed. What are your current favorites? Any suggestions? I still plan on stacking with Shift...

Headshrinker‎, Yesterday 01:07 PM
Yesterday, 08:05 PM Go to last post
10 271

Preworkout replacement

I usually take cardio cuts preworkout but since i get home late from work and go to the gym after i dont be getting sleepy ril 1-2am and i have to be up by 6am. Is there some supplement i can take in place of preworkout to get a pump.

stewie1341‎, 01-19-2019 01:01 PM
Yesterday, 07:18 PM Go to last post
12 436

Post Post Workout Survey for research project

If you could please answer the following questions to my research project I would greatly appreciate it: 1. What type of post workout supplements do you find to be the most beneficial and why? 2. What Brand or brands do you prefer for post workout supplements and why? Thank you for...

codeman111‎, Yesterday 10:26 AM
Yesterday, 06:43 PM Go to last post
9 167

Quercetin as a recover aid

The Effects of Quercetin Supplementation on Eccentric Exercise-Induced Muscle Damage Abstract: The aim of the present investigation was to test the hypothesis that quercetin (Q) may prevent the strength loss and neuromuscular impairment associated with eccentric exercise-induced muscle damage...

eatyourspinach‎, Yesterday 05:57 PM
Yesterday, 05:57 PM Go to last post
0 109

Getting off car and clen

Banned topic

Mnms23‎, Yesterday 05:46 PM
Yesterday, 05:46 PM Go to last post
0 63

Pre-Xtend anytime soon?

will we see a Pre-Xtend Preworkout from Xtend soon? maybe a compacted Quake version?

DASBUNKER‎, 01-19-2019 07:12 PM
Yesterday, 05:41 PM Go to last post
12 526

Supplements?

When it comes to choosing the right supplements for you. How do you go about choosing the right ones? Do you research the product? Do you just choose it based on the brand an name? Do you look to see what the ingredients consist of and check to see if they are properly dosed? Please discuss i...

r2j2013‎, Yesterday 11:27 AM
6 150

Combat Protein Powder: yay or nay?

Apologies if I have made some kinda posting oopsie here, but I looked to see if there were any stickies addressing protein powder advice and couldn't find anything. So I figured it'd be okay to ask if anyone's got any more in-depth knowledge about this stuff. Combat Protein Powder by MusclePharm is...

CommanderFun‎, 01-20-2019 08:00 PM
Yesterday, 04:24 PM Go to last post
3 189

Advice please!

Hey all, New to the forum so hello. Last year i made the change to lose weight, i lost 7 stone in around 9-10 months and am now at the smallest i wish to go. Now that i am here i have decided to start weight training more with the goal of gaining muscle mass and strength. I have been going...

Liamjp91‎, Yesterday 11:56 AM
Yesterday, 12:35 PM Go to last post
2 122

Unhappy Somewhat Loss of Taste - Attributed to???

I've experienced an odd event the past few weeks and can't determine to what this might be attributed to. Normally, when eating my meals I usually can taste all the flavors in what I eat but, the last few weeks I've noticed the loss of flavors of the foods I'm eating. Could it be that some of the...

JRAM‎, 09-16-2004 08:17 PM
Yesterday, 11:12 AM Go to last post
2 481

Anybody have experience with the Bulksupplements Brand?

Hi, I am new to BB forum. I have used BB.com as a reference for as long as I can remember for fitness guidance, and now I have a few questions as I am getting back into the gym after a few years off due to a series of unfortunate events. I am following one of the workout plans here on BB.com and...

rgortiz3‎, 09-02-2016 07:48 PM
Yesterday, 09:27 AM Go to last post
3 884

Best Preworkouts with DMHA

What y'all think is the best Preworkouts with DMHA and just y'all's fav preworkouts. I just finished my 51-50 and Full As F***K and now got me some Kill It Reloaded but I'm looking to mix it up and boost it up so let me know what y'all like as some good preworkouts with DMHA your experiences with...

ThunderStorm1‎, 01-20-2019 11:08 AM
Yesterday, 09:26 AM Go to last post
5 299

Cream of rice?

Cream of rice, is this the ideal thing to add to my post-work out shake in terms of carbohydrates? I was wondering this because I am currently using dextrose but when my tub is done i want to move onto something more natural and i have realized that oats just isnt going to work because apparently...

cbrash1‎, 02-22-2012 05:10 PM
Yesterday, 08:23 AM Go to last post
14 17,423

ALCAR as an antidepressant

Acetyl-L-Carnitine Supplementation and the Treatment of Depressive Symptoms: A Systematic Review and Meta-Analysis Abstract OBJECTIVE: Deficiency of acetyl-L-carnitine (ALC) seems to play a role in the risk of developing depression, indicating a dysregulation of fatty acid transport across the...

eatyourspinach‎, 12-30-2018 10:03 PM
27 1,121

Is ALA good to take for overall health or is it just something for fat loss?

Title asks it... I'm curious because I've been reading the 4 Hour Body Recently (it has it's strong and weak points, in case you're wondering) and the author Tim Ferriss takes ALA as part of a fat loss stack but the benefit he lists for it seem to go beyond just fat loss alone. Thoughts?

ycpspartan‎, 01-18-2019 01:57 PM
Yesterday, 07:41 AM Go to last post
4 401

Citrulline loading?

Reading this article on the difference between L-citrulline and Citrulline malate, and two interesting take aways: the malate is supposedly better which goes against what I commonly read on here and apparently there's a loading phase for L-citrulline (like creatine), but none for malate. Never...

gcoulson‎, 01-20-2019 02:55 PM
Yesterday, 07:39 AM Go to last post
2 223

Fish oil suggestions?

Can someone recommend a good fish oil? "Good" meaning contains what most people consider to be optimal amount of Omega 3 EPA DHA for purposes of resistance training and which doesn't break the bank. Also if you're so inclined to remark how you benefited from it I'd be interested to hear. Thanks.

S4lm9vvMn‎, 01-18-2019 10:40 AM
Yesterday, 07:36 AM Go to last post
18 594

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