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Forum: Supplements

Supplement info, feedback and reviews!

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  1. If you have used ANY supplements in your life, please post your experience with them here!

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    1. Post your product review logs here and view the trials that others have done!

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      14,970 583,848
    2. For supplement logs that are sponsored by a supplement company. Find out what works!

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      14,831 1,304,552
    3. For company reps to promote the brands that are carried on Bodybuilding.com.

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      18,087 1,751,906
    4. The Misc. area of the Supplement section. Post slightly off-topic threads here.

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  2. Which is the better supplement? What is the best creatine?

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    15 56,458

Sticky Thread Sticky: Creatine: (Everything You Need To Know)

Well almost everything. These are the most common Qs I get, and I have done an extensive FAQ on creatine for BB.com readers to cut through the often confusing BS on this supplement. Would me a good stickie if mods so inclined: What does creatine do? In a nutshell, creatine works to help...

WillBrink‎, 03-18-2017 01:40 PM
10 Pages
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Yesterday, 09:29 PM Go to last post
282 211,318

Exclamation Sticky Thread Sticky: CBD Oil (Cannabidiol) is under threat! It's time to take action! Keep this bumped!

Once again, the DEA is on a rampage to ban a perfectly safe dietary supplement that has absolutely NO psychoactive effects and benefits a large range of people. UPDATE: Please sign the White House Petition to get the Executive Branch's attention about CBD Oil. This won't change their minds, but...

pogue‎, 12-16-2016 08:23 PM
3 Pages
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11-14-2018, 07:42 PM Go to last post
85 23,800

Sticky Thread Sticky: Whey (Almost) Everthying You Need To Know

Similar to the Creatine: (Everything You Need To Know) thread, I cover some of the most common Qs about whey so y'all can make educated decisions when purchasing whey Whey protein has become a staple nutritional supplement with both athletic populations requiring the highest possible quality...

WillBrink‎, 12-29-2017 08:20 AM
2 Pages
1 2
10-07-2018, 11:38 AM Go to last post
56 55,487

Sticky Thread Sticky: Forum Improvement...

What do YOU want to see more of in the Forums? Less? As most of you who frequent the forums may have noticed, the activity has been declining over the past year. Im trying to figure out ways to assist Bodybuilding.Com, and subsequently, all of the users...YOU, in making the forums great...

fatboystick‎, 02-25-2018 04:54 PM
8 Pages
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220 104,744

Arrow Sticky Thread Sticky: General Forum Rules + Company Rep Rules

Supplement Company Rep Rules The following rules are specific to Company Representatives. As with any member of the forum, Company Representatives are also to adhere to the General Rules of the forums. � 101. Company Representatives a) Definition.- A Company Representative is defined as a...

ForumSentinel‎, 12-05-2013 10:53 AM
03-24-2015, 10:14 AM Go to last post
3 79,537

Exclamation Non Stimulant Fat Burners?

Just looking to try something thats non stim. Whats new now-a days? Back in the day I used norcodrene and that made my appetite go from crazy high to non existent and it was a great help on my cut and didn't have much stimulants. I react very bad to stims and get anxiety (racing heart &...

BRIAN10197‎, Today 07:34 AM
0 2

Some info please

Hello all! Looking for some all around info, any and all is appreciated. Ok, so ive been doin the full body dumbell only workout, 3 times a weekSince the beginning of October, i may have missed one or two days, but ive been sticking to it. I was gifted some supplements and wanted to know if ive...

Latinm81‎, Today 01:50 AM
1 112

Effects of

Hey guys I didn't read the rules.

superstarojeil‎, Today 12:20 AM
Today, 12:30 AM Go to last post
1 114

Recommended BCAA during workout?

So I've been many builders drinking that intra workout and I wonder if it really helps? based on your personal experience? If it does, which brand do you recommend ?

Megaman204‎, 11-11-2018 10:46 AM
2 Pages
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53 1,901

Are Blender Bottles safe for drinking hot coffee?

I bought a Blender Bottle from GNC, The one with the spiral stainless mixing ball inside, and forgot to ask the employee if It's hot water-proof. Can I pour hot water in this? I'm well aware I shouldn't close the lid on it since the pressure might build up but is the plastic not gonna melt?

Tentionitis‎, Yesterday 04:36 AM
Yesterday, 09:23 PM Go to last post
8 340

Today's Order - 2018 Part 5: Double scooping ALL the supplements

Buttered Toast inspired and feels like a gullock line so.. here it is :P

Rob1882‎, 07-04-2018 04:08 PM
128 Pages
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Yesterday, 08:32 PM Go to last post
3,815 131,843

I guess i've hit a plateau

Background: I'm an 18 yo guy and height is 6ft. I've veen working out for a little more than 6 months. I was at 225 lbs when i started and right now i weight at 177 lbs. I've also put on a good amount of muscle during this but i've stopped losing anymore fat. The weighing scale is showing the same...

EmperorO‎, 11-15-2018 10:31 PM
Yesterday, 07:54 PM Go to last post
16 512
Yesterday, 07:46 PM Go to last post
26 18,055

Now BBcom is in the bar business...when pizza and chips?

https://www.stack3d.com/2018/09/bodybuilding-signature-protein-crunch-bar.html CountryMike, will Quest sue!?!?!?

LoudyRowdy‎, 09-14-2018 03:44 PM
4 Pages
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Yesterday, 04:42 PM Go to last post
96 6,260

Can someone recommend me low to no stimulant PUMP pre-workout?

Been loving the pump lately and the veins showing but wanna stick to having little to no stimulants in my system (sleepin gets hard and I like saving the stimulants for a night out ukno). I used to take anything with 1-3 dimeth or heavy dose caffiene pills for pre-workout so I haven't really tried...

WizzyL‎, Yesterday 05:51 AM
12 317

Question Looking for a new protein powder

Hey guys, I haven’t been following the supplement or fitness industry lately. Looking for protein recommendations. I used to LOVE the myofusion chocolate. Is this still around and is the formula/taste the same? Lately I’ve been using promasil as it is a blend and I like the vanilla taste and how...

maxwellbauer‎, 11-15-2018 06:25 PM
Yesterday, 02:59 PM Go to last post
13 422
Yesterday, 12:59 PM Go to last post
2 261

Unhappy Cant loose weight on anxiety meds. Sluggish metabolism?

I understand its against the rules to talk about Medication brands so I wont mention the brands but.. https://www.youtube.com/watch?v=uSmKJvNwUs8 Any supplements worth taking to increase a sluggish metabolism? Im currently on medications for anxiety SSRI/Benzo and ever since I started the...

BRIAN10197‎, Yesterday 08:03 AM
Yesterday, 11:46 AM Go to last post
3 216

Animal Meal

Anyone try this yet? Getting some samples soon to try out for the taste. I guess this is more of a meal replacement than your average protein shake. Each full 122g serving of the new Animal product provides 46g of protein, 48g of carbohydrates with 4g of that fiber and 15g sugar, 14g of fat...

adamgentile‎, Yesterday 09:38 AM
Yesterday, 09:38 AM Go to last post
0 185

AI doesn't lower estradiol, high test and even higher estradiol. please help

Hello community, first came to an endocrinologist with complaints about small gyno on my left nipple and ED. first blood test were test=28 nmol, estradiol= 53 nmol, prolactine=24 nmol. I was prescribed cabergoline 0.125mg twice a week and tamoxifen 0.1mg daily. Did them for approx 40...

darkness3277‎, Yesterday 09:23 AM
Yesterday, 09:23 AM Go to last post
0 176

Question Hardcore prework-out recommendations?

Hi all, Had some good experience with Re1gn, old Mesomorph, etc. from the old DM** times. But wanted to stack up on '2018 pre-workout'. Probably end up getting 2 for starters. Any experience with the 2018 FDA conform and GOOD stuff? Also:

alex417888‎, 11-14-2018 07:40 PM
11-15-2018, 10:59 PM Go to last post
11 552

Could BCAA's be slowing down my weight loss?

Background: I am a 29 yr old female, brand new to the world of supplement. I started watching what I eat and going to the gym (3-4 times a week, cardio+weights) about 2 weeks ago. I am currently 122 lbs with a goal of reducing my body fat. Although my weight is in a normal range, my body fat % is...

Cocobean01‎, 11-15-2018 07:15 AM
11-15-2018, 07:57 PM Go to last post
12 450

xtreme formulations

guess i haven't looked in a while why is it no longer here , is there a back story? dafuq

wasp9166‎, 11-14-2018 06:25 AM
11-15-2018, 06:49 PM Go to last post
14 686

Corticosteroids

Not sure where else to write this. My doc is putting me on a week—long course of Methylprednisone, which I know if taken long-term wreaks havoc on gains and body composition. It’s only a week, but is there anything I can do to mitigate the consequences? As a bonus, I might not sleep too well on...

coeur‎, 11-15-2018 06:47 PM
11-15-2018, 06:47 PM Go to last post
0 181

Good way to battle stretch marks?

I’ve been going hard in the gym for about a year now and a few months ago I noticed some redness around the edge where my arms connect to my chest in the underarm area. Then later more marks started appearing all over the inner part of my biceps and some areas of my triceps and they look very...

danny2521‎, 11-14-2018 11:31 AM
3 325

Unhappy NNOOOOOOOO Myoplex is gone?

They went out of business apparently. I just got a check from them for a small quality complaint too (my pre-made shakes came as a sludge). They didn't say anything about going under. They completely vanished from Walmart and are starting to sell out everywhere. This is the only supplement...

mrtimmyman‎, 11-14-2018 08:59 PM
11-15-2018, 11:36 AM Go to last post
5 398

Is it bad to take your Pre-workout right after a meal?

I've been taking my Pre-workouts almost right after breakfast every morning (usually 30 minutes after) and I haven't seen any negative effects and still get a good kick from the Pre. I wake up around 5:00 AM for my breakfast, have a bowl of Oatmeal with a scoop of whey and an "X" amount of eggs. I...

redmchalo‎, 11-11-2018 02:48 PM
11-15-2018, 11:32 AM Go to last post
8 644

Exclamation Anyone mix their own pre workout blend? If so, help please!

So i've bought bulk powders of caffeine, beta alanine etc etc - and at the moment im just mixing it each time I goto the gym - which works fine. However, I'm wondering if any you guys mix a whole 'batch' in one go - for example 10-20 servings or so? If so, how do you mix it all together so all...

BestSingedEU‎, 12-28-2013 10:22 AM
11-15-2018, 11:29 AM Go to last post
19 1,664

3000 calorie protein shake

In the gym 4 days a week and after the gym on my lift days I drink a shake before bed that is roughly 3000 calories and 135 grams of protien. In not lifting to be a body builder. I only want to be fit and strong. I work in correction so I need to be in shape and strong. So with that said is taking...

patrick3117‎, 11-14-2018 09:50 PM
11-15-2018, 11:13 AM Go to last post
9 404

Can Creatine supplementation affect Creatine Kinase blood serum?

I recently had some blood work done and my doctor reported that my Creatine Kinase levels were abnormally high... in the 660 range. I've done a good bit of research on Creatine Kinase since the test (last week) and I've learned that elevated levels are often found in athletes/strength...

broguearcher‎, 08-14-2013 05:33 AM
11-15-2018, 03:21 AM Go to last post
13 11,763

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