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Forum: Supplements

Supplement info, feedback and reviews!

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  1. If you have used ANY supplements in your life, please post your experience with them here!

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    1. Post your product review logs here and view the trials that others have done!

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      14,851 586,986
    2. For supplement logs that are sponsored by a supplement company. Find out what works!

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      14,647 1,298,637
    3. For company reps to promote the brands that are carried on

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    4. The Misc. area of the Supplement section. Post slightly off-topic threads here.

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  2. Which is the better supplement? What is the best creatine?

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Sticky Thread Sticky: ATTENTION NCAA ATHLETES: Banned Substance Thread

Recently, there have been a number of threads and posts about NCAA banned substances. I know first hand that there is a lot of misconception out there regarding this subject. With this thread I will attempt to clear up as many misconceptions as I can. This thread is meant to be informative,...

44bulldog‎, 01-01-2012 11:07 AM
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02-23-2017, 10:00 PM Go to last post
448 478,470

Post Sticky Thread Sticky: Shadar's Informative Links - Share yours as well! *Updated 03-13-11*

I've been collecting a huge amount of links to the best information I can find on all sorts of topics, so as to avoid having to constantly retype everything in every thread. I always try to link back to the original person who shared their knowledge, so they get the credit. I have two sets of...

shadar‎, 03-02-2011 02:34 PM
11 Pages
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01-02-2017, 11:31 PM Go to last post
312 327,740

Sticky Thread Sticky: Beginner's Creatine, Protein & Misc. Supplement FAQ *Must Read*

Disclaimer (Must Read): Supplements can be a great training and fitness aid but before starting with them, make sure you set up a proper diet and training regimen, read Nutrition Section sticky threads if you haven't, the Workout and Exercise Section also contain good information to help you pick a...

DASBUNKER‎, 05-07-2014 06:45 PM
11 Pages
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04-24-2017, 08:01 AM Go to last post
320 321,846

Exclamation Sticky Thread Sticky: If you're Under the age of 18 read this post FIRST before posting

Hello, I want to first of all say congrats, if you stick to diet/exercise/routine you will someday be more successful in the fitness world then 99% of the people who post here. With that being said. You're under 18, We cannot(legally) and will not recommend you use ANY supplement. This is...

BlueRev‎, 09-11-2013 07:41 PM
7 Pages
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03-13-2017, 04:18 PM Go to last post
193 218,017

Sticky Thread Sticky: Ask the Science Editor!

We're putting together a recurring Q&A series on the main site addressing nutrition and supplementation questions. The questions will be answered by our science editor, Krissy Kendall, Ph.D. Please post your question here and some of them will be chosen for this series! ...

ForumSentinel‎, 07-07-2015 05:12 PM
3 Pages
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04-13-2017, 12:14 PM Go to last post
85 74,584

Arrow Sticky Thread Sticky: General Forum Rules + Company Rep Rules

Supplement Company Rep Rules The following rules are specific to Company Representatives. As with any member of the forum, Company Representatives are also to adhere to the General Rules of the forums. 101. Company Representatives a) Definition.- A Company Representative is defined as a...

ForumSentinel‎, 12-05-2013 09:53 AM
03-24-2015, 09:14 AM Go to last post
3 42,389

Sticky Thread Sticky: Creatine: (Everything You Need To Know)

Well almost everything. These are the most common Qs I get, and I have done an extensive FAQ on creatine for readers to cut through the often confusing BS on this supplement. Would me a good stickie if mods so inclined: What does creatine do? In a nutshell, creatine works to help...

WillBrink‎, 03-18-2017 12:40 PM
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Yesterday, 09:39 AM Go to last post
32 6,187

Today's Order - 2017 Microwaves and Ignoring Supplement Labels

So to kick off 2017 what better than my favorite Xtreme Formulations trying out that Watermelon Cytofuse which I never had before Nitro-Tech has replaced Fitcrunch to me ;) Also PES Frosted Chocolate Cupcake for most of 2016.. I dunno why I waited to long to try it but I was left out!

Rob1882‎, 01-12-2017 08:38 AM
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Today, 09:54 AM Go to last post
7,572 468,029

All about GABA

Those who read my posts should know I am a great GABA lover. Since many people underestimate this cheap and effective supplement, I thought to do a GABA thread. Here we go. Just noticed most of the good studies are bigger than 1mb. ****!

Bane‎, 11-02-2005 07:39 AM
14 Pages
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04-04-2017, 04:25 PM Go to last post
405 190,347

Six Star testosterone Booster

Has anyone used Six star testosterone Booster and had any side effects. I have read the ingredient label and am worried about the 100Mg of Boron Citrate. Everything I have read on Boron indicates its toxic at upper limits of 100MG?

JoeMax‎, 03-31-2012 07:41 PM
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01-23-2017, 08:35 AM Go to last post
107 186,427


Ok before anyone starts flaming or telling me not to take DHEA don't bother. I've got a bottle of 120 pills at 50mg. Is there any need to cycle with these or should I just take it daily like any other supplement? Thanks in advance

Ryan_9‎, 11-16-2006 07:16 PM
3 Pages
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04-21-2017, 06:34 AM Go to last post
66 161,476

Animal Whey

mleeban‎, 12-17-2014 03:17 PM
87 Pages
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02-17-2017, 10:50 AM Go to last post
2,584 155,478 forum presents: BCAA WARS (2.0).....I STAND ALONE...JUDGE SELECTION

With permission from mods, BCAA WARS is now back up. If there are any more companies that would like to enter, please say so here or PM TheFugitive (as directed by ForumAlpha). Otherwise, judges will be selected soon.

LoudyRowdy‎, 12-13-2016 09:39 AM
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01-30-2017, 02:36 PM Go to last post
815 152,834

Question What happens after you stop taking creatine?

Ok so I'm sure this question has been asked and answered 1,000s of times but what happens after you stop taking creatine? I have heard a bunch of different stuff like: your body stops naturally producing creatine , you get depressed/fatigued, you lose mass..etc Ive never used creatine before...

BobSacamano‎, 08-26-2010 10:08 PM
03-07-2017, 09:39 AM Go to last post
27 141,287

How to receive Free Supplement Samples

Free Samples If you are like me and rather try it before you by it, Then this should make your day. I emailed just about every supplement company that I could find and compiled a list of what companies will hook you up and how to. I sent all emails out with my full name, address, particular...

WhirlyBird‎, 11-12-2008 06:50 AM
25 Pages
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02-20-2017, 11:01 PM Go to last post
739 130,279

Nootropics - A Quick Guide

<img src=""> Quick guide to the most popular nootropic supplements. All can be stacked, or taken alone. Neurostim +C is a good premade stack, though I like to add piracetam to it when I need to concentrate in order to learn (only 4 more months...

Skigazzi‎, 12-03-2005 06:20 PM
18 Pages
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01-30-2017, 06:09 PM Go to last post
512 129,417

How to take Protinex

Hi, I haven't started serious bodybuilding yet. I started just a month ago. I'm 25, 5'9, and not skinny but I don't have a lot of fat on the body. The problem is I can't do a single pull up yet with the palms facing outward. I've searched on Google and found that Whey is probably the best...

HydraH‎, 11-25-2010 05:13 AM
02-09-2017, 05:36 PM Go to last post
8 120,743

how much water should i drink while on creatine?

i am begining my creatine cycle tommorow my last cycle sucked really bad :( i think this was due to not taking in that much water while i was on creatine... so while on creatine how much water should i consume per day? any information would be well apreciated :)

BigLiTTlEJohn‎, 12-16-2001 06:46 PM
2 Pages
1 2
04-18-2017, 11:26 PM Go to last post
35 117,576

How long before you see creatine results?

I have been taking 10g of creatine a day for three days and I've worked out twice. In that time I've also drank 1.5 gal of water a day. My weight hasn't changed a bit. I have heard most people put on about 5 lbs of water weight when they load is this true?

jack01z28‎, 05-23-2002 03:24 PM
01-23-2017, 02:47 PM Go to last post
21 115,354

Dandelion Root Review for water retention issues.

I know this is bit of a unorthodox supplement review, but im putting it up any way because a lot who frequent this forum seem to deal with water retention issues at one time or another. I decided to try this product after speaking to my family doc who is very into homeopathic remedies (very...

milkneggs786‎, 03-04-2011 05:48 PM
04-14-2017, 01:50 PM Go to last post
25 113,047

A Thread for people with Type I Diabetes (Insulin-dependent) Only

I've been wanting to start a thread on Type I diabetes (insulin-dependent) and bodybuilding. I'm a bodybuilder myself and have Type I diabetes. There are often problems and adjustments that we need to make in bodybuilding to taking our diabetes into account. I'd like other bodybuilders with...

NovaScotiaMuscl‎, 05-18-2005 07:20 PM
34 Pages
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03-09-2017, 09:16 AM Go to last post
1,019 110,154

Can you mix your whey protein with coffee?

At work I don't want anybody to know that I use protein powder so I put the whey in my mug, without letting anyone see it, and then I go to the coffee machine and fill it with coffee. It tastes pretty awesome. Is it okay to mix whey with coffee or could this somehow decrease the effectiveness of...

randyrandal‎, 08-25-2007 04:02 PM
2 Pages
1 2
03-21-2017, 10:27 AM Go to last post
54 104,335

Certain side effects of Cellucor C4?

I love Cellucor C4 and have been taking it for about 4 weeks (not everyday). I usually use about 1 - 1/2 scoops. And, I've never had any side effects except for burning sensation the first few times I took it. So, I decided to up the dose to 2 scoops today, no side effects, until about 3 hours ago,...

Wriley2015‎, 05-10-2012 07:03 PM
02-18-2017, 05:23 PM Go to last post
25 102,432

How long should you WAIT to take post workout shake?

Should you take your post workout shake right after your last set or wait 30 minutes to take it? I've heard that there is a 30 minute window of time that you should take the protein to get maximum results, but i recently heard that you should actually wait the full 30 minutes before taking the...

boxler‎, 03-24-2012 07:35 PM
3 Pages
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02-22-2017, 09:36 PM Go to last post
74 87,786

Mixing whey protein with milk or water?

Hey everyone! I'm starting my cut and I was wondering, is it better to mix the whey protein powder with milk or water for a post-workout drink? I use "EAS 100% Whey Protein" incase that helps anyone. Thanks in advance!

Ahmed81‎, 05-04-2011 06:58 AM
03-02-2017, 02:08 PM Go to last post
24 73,679

Is the WALMART protein powder worth it?

It's like $15, and i never thought it did crap. Is it worth it to get the more expensive kind?

endofdays89‎, 02-25-2010 06:47 PM
3 Pages
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02-23-2017, 02:20 PM Go to last post
77 65,936

Anyone supplement with Onion Juice? Triples testosterone levels?

Onion juice triples testosterone levels Think of a dirt-cheap vegetable you can buy at every greengrocers and supermarket. Put it in a juicer, give the juice to rats for three weeks, and watch their testosterone level rise by 314 percent. According to research done at Tabriz University in...

Psylence‎, 04-16-2010 06:02 PM
9 Pages
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04-12-2017, 10:47 AM Go to last post
266 65,142

Do preworkouts really work?

Tell me all about your experiences. Excluding creatine also. I know that creatine works.

wafumetz6‎, 07-22-2012 09:53 AM
02-13-2017, 06:02 AM Go to last post
27 60,962

Optimal time to take creatine?

Hey guys, I was wondering if it matters exactly when you take the creatine and if so how much does it really matter? Currently, I mix 1 teaspoon of creatine in with a glass of grape juice and drink it about 30 minutes post-workout. Is this a good thing to do or should I be taking it pre-workout...

tcM_Emperor‎, 09-15-2006 05:57 PM
02-28-2017, 08:34 PM Go to last post
28 56,725

2 scoops of Gold Standard ON Whey too much?

Been taking two scoops prior and then post workout, is two scoops too much? Was reading somewhere online that its concentrated Whey but the protein per serving is still 24g...thanks!

jakethesnake0413‎, 09-01-2009 02:36 PM
04-03-2017, 08:02 AM Go to last post
28 56,463

Protein Powder that doesn't cause Acne?

So I'm pretty prone to acne, and over the course of the past month or so I've final realized that my protein powder infact has contributed to a decent amount of the acne on my face. I've tried both Optimum 100% Whey and I just ordered some Isopure Zero Carb Protein that made my face break out after...

PR1zzle‎, 05-31-2011 07:24 PM
02-20-2017, 08:05 PM Go to last post
21 55,621

Consumer Reports on Protein Shakes

Hey guys, I had a chance to skim over a report in the latest consumer reports about Protein shakes and the content of dangerous 'metals' in them. I won't go into detail about the report because I didn't have time to read it thoroughly (in an airport terminal), but the article had me...

Travel_Dude‎, 05-25-2010 10:49 PM
14 Pages
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401 55,584

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