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Forum: Supplements

Supplement info, feedback and reviews!

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  1. If you have used ANY supplements in your life, please post your experience with them here!

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    1. Post your product review logs here and view the trials that others have done!

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    2. For supplement logs that are sponsored by a supplement company. Find out what works!

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    3. For company reps to promote the brands that are carried on

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    4. The Misc. area of the Supplement section. Post slightly off-topic threads here.

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  2. Which is the better supplement? What is the best creatine?

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Sticky Thread Sticky: ATTENTION NCAA ATHLETES: Banned Substance Thread

Recently, there have been a number of threads and posts about NCAA banned substances. I know first hand that there is a lot of misconception out there regarding this subject. With this thread I will attempt to clear up as many misconceptions as I can. This thread is meant to be informative,...

44bulldog‎, 01-01-2012 11:07 AM
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451 516,306

Post Sticky Thread Sticky: Shadar's Informative Links - Share yours as well! *Updated 03-13-11*

I've been collecting a huge amount of links to the best information I can find on all sorts of topics, so as to avoid having to constantly retype everything in every thread. I always try to link back to the original person who shared their knowledge, so they get the credit. I have two sets of...

shadar‎, 03-02-2011 02:34 PM
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06-28-2017, 09:50 PM Go to last post
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Sticky Thread Sticky: Beginner's Creatine, Protein & Misc. Supplement FAQ *Must Read*

Disclaimer (Must Read): Supplements can be a great training and fitness aid but before starting with them, make sure you set up a proper diet and training regimen, read Nutrition Section sticky threads if you haven't, the Workout and Exercise Section also contain good information to help you pick a...

DASBUNKER‎, 05-07-2014 06:45 PM
11 Pages
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07-19-2017, 02:17 PM Go to last post
327 359,001

Exclamation Sticky Thread Sticky: If you're Under the age of 18 read this post FIRST before posting

Hello, I want to first of all say congrats, if you stick to diet/exercise/routine you will someday be more successful in the fitness world then 99% of the people who post here. With that being said. You're under 18, We cannot(legally) and will not recommend you use ANY supplement. This is...

BlueRev‎, 09-11-2013 07:41 PM
7 Pages
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06-07-2017, 04:09 PM Go to last post
195 248,558

Sticky Thread Sticky: Ask the Science Editor!

We're putting together a recurring Q&A series on the main site addressing nutrition and supplementation questions. The questions will be answered by our science editor, Krissy Kendall, Ph.D. Please post your question here and some of them will be chosen for this series! ...

ForumSentinel‎, 07-07-2015 05:12 PM
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06-27-2017, 05:34 AM Go to last post
88 94,110

Arrow Sticky Thread Sticky: General Forum Rules + Company Rep Rules

Supplement Company Rep Rules The following rules are specific to Company Representatives. As with any member of the forum, Company Representatives are also to adhere to the General Rules of the forums. § 101. Company Representatives a) Definition.- A Company Representative is defined as a...

ForumSentinel‎, 12-05-2013 09:53 AM
03-24-2015, 09:14 AM Go to last post
3 48,665

Sticky Thread Sticky: Creatine: (Everything You Need To Know)

Well almost everything. These are the most common Qs I get, and I have done an extensive FAQ on creatine for readers to cut through the often confusing BS on this supplement. Would me a good stickie if mods so inclined: What does creatine do? In a nutshell, creatine works to help...

WillBrink‎, 03-18-2017 12:40 PM
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102 26,325

Today's Order - 2017 Microwaves and Ignoring Supplement Labels

So to kick off 2017 what better than my favorite Xtreme Formulations trying out that Watermelon Cytofuse which I never had before Nitro-Tech has replaced Fitcrunch to me ;) Also PES Frosted Chocolate Cupcake for most of 2016.. I dunno why I waited to long to try it but I was left out!

Rob1882‎, 01-12-2017 08:38 AM
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05-04-2017, 09:51 AM Go to last post
7,939 549,493

2017 Orders Part 2: Robs taste buds still broken and DMAAs future in question.

Some of today's order

Rob1882‎, 05-04-2017 09:22 AM
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Ok before anyone starts flaming or telling me not to take DHEA don't bother. I've got a bottle of 120 pills at 50mg. Is there any need to cycle with these or should I just take it daily like any other supplement? Thanks in advance

Ryan_9‎, 11-16-2006 07:16 PM
3 Pages
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04-21-2017, 06:34 AM Go to last post
66 168,247

Animal Whey

mleeban‎, 12-17-2014 03:17 PM
87 Pages
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05-16-2017, 02:44 PM Go to last post
2,600 160,278

Creatine make you look fat

does creatine make you look fat? i know it can/may add 5-10 lbs of muscle but do you look fat

JarHeaD316‎, 10-27-2002 02:33 PM
06-27-2017, 11:42 AM Go to last post
25 159,598

How to take CLA

Hey guys, I did a bit of snooping around on CLA, I thought I might give it a try, when I'm cutting. So here's the deal: I'm currently studying for my finals - no time at the gym - I'm just watching my diet and studying like a mad man. I read somewhere that for CLA to work properly you need to...

sinwha321‎, 05-31-2012 04:18 PM
2 Pages
1 2
07-16-2017, 04:00 PM Go to last post
32 148,744

Jack3d Side Effects

I just recently bought that Jack3d PW supp... Just a little about myself, I am what you would call a supplement drain, as in I've tried just about everything out there. I am a 20 year old 5'10 at 205.. Absolutely NO medical history or problems. It was an amazing workout, I took 3 scoops as I am...

techKO_‎, 04-12-2010 08:19 PM
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06-21-2017, 08:19 AM Go to last post
68 136,287

how much water should i drink while on creatine?

i am begining my creatine cycle tommorow my last cycle sucked really bad :( i think this was due to not taking in that much water while i was on creatine... so while on creatine how much water should i consume per day? any information would be well apreciated :)

BigLiTTlEJohn‎, 12-16-2001 06:46 PM
2 Pages
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06-29-2017, 06:41 PM Go to last post
39 129,849

Question CLA dosage

Hey!! I just purchased some says to take one softgel daily. I was wondering if that is with food, or do I take it 30 min before my meal. It doesnt specify. Any help would be great! Thanks! :-)

MBarbie‎, 04-03-2009 05:01 AM
07-19-2017, 08:18 AM Go to last post
21 123,989

Dandelion Root Review for water retention issues.

I know this is bit of a unorthodox supplement review, but im putting it up any way because a lot who frequent this forum seem to deal with water retention issues at one time or another. I decided to try this product after speaking to my family doc who is very into homeopathic remedies (very...

milkneggs786‎, 03-04-2011 05:48 PM
04-14-2017, 01:50 PM Go to last post
25 121,132

Creatine + Coffee = good?

last 4 days i have been mixing my creatine with my coffee because the caffeine helps me last through my workout without gettin this a bad thing???

stigma420247‎, 08-20-2004 11:11 PM
2 Pages
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05-29-2017, 11:39 AM Go to last post
32 117,315

When to take BCAA's

I bought some ON BCAA's. The bottle says take a serving before and/or immediately after your workout between meals. When do you guys take yours? Thanks

Frankiestein‎, 04-11-2012 04:37 PM
05-27-2017, 06:43 PM Go to last post
20 114,932

A Thread for people with Type I Diabetes (Insulin-dependent) Only

I've been wanting to start a thread on Type I diabetes (insulin-dependent) and bodybuilding. I'm a bodybuilder myself and have Type I diabetes. There are often problems and adjustments that we need to make in bodybuilding to taking our diabetes into account. I'd like other bodybuilders with...

NovaScotiaMuscl‎, 05-18-2005 07:20 PM
35 Pages
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06-08-2017, 08:49 AM Go to last post
1,028 114,293

Exclamation ***Official Nootropics Thread***

There has been multiple nootropics threads made in the last few days, xLGx and I thought that I'd be a good idea to put an official thread together to help answer questions and give out some advice to those who havent used nootropics before. If you have anything related to nootropics to ask or...

tmd17‎, 01-31-2013 03:26 PM
59 Pages
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Yesterday, 08:41 PM Go to last post
1,755 113,559

Can you mix your whey protein with coffee?

At work I don't want anybody to know that I use protein powder so I put the whey in my mug, without letting anyone see it, and then I go to the coffee machine and fill it with coffee. It tastes pretty awesome. Is it okay to mix whey with coffee or could this somehow decrease the effectiveness of...

randyrandal‎, 08-25-2007 04:02 PM
2 Pages
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06-02-2017, 03:14 PM Go to last post
56 111,461

Pre-workout supplements and cardio a bad idea?

Hey guys - first post here. I've asked the site's customer service staff, and can only get generic copy/paste answers, or a suggestion to contact the supplement manufacturers themselves for suggestion. I was looking for something a bit more unbiased, or perhaps even scholarly, that can paint a...

LightmanE300‎, 06-07-2012 11:42 AM
18 105,734

Whey protein that has NO artificial sweeteners?

i just got a powder with no aspartame, was over the moon cos it tasted exactly like a milkshake. Look on the ingredients to see "sucralose" nek minnut i research it and its got ****ing chlorine in it Does anyone know of any protein powders that taste good AND have NO artificial sweeteners, i'd...

krisodogg‎, 08-03-2012 12:41 AM
5 Pages
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06-29-2017, 11:45 AM Go to last post
138 94,473

Which Optimum Nutrition 100% whey flavour taste the best! :)

Hey all! I'm in a dilemma here. I'm going to buy my first tub of Optimum Nutrition 100% whey protein and I would like to have a small showing of which flavour taste the best TO YOU! :) I'm looking at extreme chocolate because i'm a choc lover and I think that has the highest choc...

Flavous‎, 07-01-2011 05:54 AM
2 Pages
1 2
07-06-2017, 11:04 AM Go to last post
42 88,576

Nitric Oxide and erection problems

Ok I have a very serious problem on my hands, I'm 22 years old and I went about 6-7 months without really having any sex. I never had any problems when I was younger around 18-20 with getting it up and staying hard. Over the last year or so tho I've been lifting weights and working out alot and...

cowboybobdan‎, 12-06-2009 03:37 PM
2 Pages
1 2
05-11-2017, 12:06 PM Go to last post
49 74,415

Whey Protein and Penis Erection

I am 28 Years man and I started Gyming in Dec 2012 (I have done gyming earlier for three month in the last year), I started taking 100% Gold Standard Whey Protein and its been 5 Months Now. What difference I felt is that my Penis size has decreased and when where it get erect it when small...

VikramSingh12‎, 06-02-2013 11:00 AM
2 Pages
1 2
07-05-2017, 12:56 PM Go to last post
39 74,255

Anyone supplement with Onion Juice? Triples testosterone levels?

Onion juice triples testosterone levels Think of a dirt-cheap vegetable you can buy at every greengrocers and supermarket. Put it in a juicer, give the juice to rats for three weeks, and watch their testosterone level rise by 314 percent. According to research done at Tabriz University in...

Psylence‎, 04-16-2010 06:02 PM
9 Pages
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07-07-2017, 05:37 AM Go to last post
267 69,977

Drinking Whey Protein vs Eating Chicken Breast.. Is there a difference?

One service of whey protein is generally around 130 calories with 24 grams of protein. A 4oz serving of skinless/boneless chicken breast is generally around 120 calories with 26 grams of protein. So the chicken offers more protein with fewer calories. I can also eat 4oz of chicken a lot...

90pioneer‎, 07-14-2012 01:58 PM
3 Pages
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07-01-2017, 01:31 PM Go to last post
66 68,299

Preworkout made me sick...

Okay, so before I go getting negged let me explain myself. I'd rather not say what Preworkout I'm taking since I don't want to create any negativity for a good company. So, I woke up and did my normal routine multi-vitamin, fresh bowl of fruit (bought the night before), and a scoop of protein in...

KentuckyCats‎, 07-24-2011 06:58 PM
Yesterday, 01:39 PM Go to last post
29 66,182

Question What's better - Green Tea Extract Pills or drinking regular Green Tea?

As the topic says. What is better, Green Tea Extract Pills or drinking regular Green Tea? I have been drinking Green Tea because it was so cheap at walmart, 40 tea bags for like $4. Just wondering if there is added benefit by taking the caspules... Or is drinking green tea better than...

Sulutuk‎, 01-26-2011 09:58 AM
2 Pages
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52 65,851

Best supplement to increase sex drive (libido)?

Not thats its low or anything lol, but still which are some good supplements for this? Testrol anygood?

JOSEF RAKICH‎, 03-22-2011 12:51 PM
2 Pages
1 2
07-21-2017, 03:23 AM Go to last post
59 64,142

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