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Forum: Supplements

Supplement info, feedback and reviews!

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  1. Discuss Bodybuilding.com Signature Series products and tell us what you'd like to see!

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  2. If you have used ANY supplements in your life, please post your experience with them here!

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    147,505 5,221,575
    1. Post your product review logs here and view the trials that others have done!

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    2. For supplement logs that are sponsored by a supplement company. Find out what works!

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      14,824 1,300,449
    3. For company reps to promote the brands that are carried on Bodybuilding.com.

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      18,235 1,758,716
    4. The Misc. area of the Supplement section. Post slightly off-topic threads here.

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  3. Which is the better supplement? What is the best creatine?

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    15 56,544

Sticky Thread Sticky: Creatine: (Everything You Need To Know)

Well almost everything. These are the most common Qs I get, and I have done an extensive FAQ on creatine for BB.com readers to cut through the often confusing BS on this supplement. Would me a good stickie if mods so inclined: What does creatine do? In a nutshell, creatine works to help...

WillBrink‎, 03-18-2017 12:40 PM
16 Pages
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467 673,454

Arrow Sticky Thread Sticky: General Forum Rules + Company Rep Rules

Supplement Company Rep Rules The following rules are specific to Company Representatives. As with any member of the forum, Company Representatives are also to adhere to the General Rules of the forums. � 101. Company Representatives a) Definition.- A Company Representative is defined as a...

ForumSentinel‎, 12-05-2013 09:53 AM
03-24-2015, 09:14 AM Go to last post
3 181,322

Sticky Thread Sticky: Whey (Almost) Everthying You Need To Know

Similar to the Creatine: (Everything You Need To Know) thread, I cover some of the most common Qs about whey so y'all can make educated decisions when purchasing whey Whey protein has become a staple nutritional supplement with both athletic populations requiring the highest possible quality...

WillBrink‎, 12-29-2017 07:20 AM
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125 365,583

"Unapproved" stimulants in supplements

Sorry about the misleading thread title, I'm having trouble making threads lately "Unapproved" stimulants in supplements Nine prohibited stimulants found in sports and weight loss supplements: deterenol, phenpromethamine (Vonedrine), oxilofrine, octodrine, beta-methylphenylethylamine (BMPEA),...

eatyourspinach‎, 03-23-2021 08:48 PM
16 1,938

2020 Part 6: preworkouts & forums

Cases of BANG Crisp Apple ;) I love this new flavor. Another year more L&L Cookies :D this time with Salted Caramel

Rob1882‎, 03-06-2020 12:32 PM
50 Pages
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Today, 07:56 AM Go to last post
1,477 268,729

Arrow 40 Grams of BCAAs Per Day Could Lead to 9lbs of Lean Mass

For over fifteen years, I have strongly recommended branch chain amino acids (leucine, isoleucine, and valine) for use while you train. These supplements can increase your lean body mass. I learned this trick a while ago from Drs. Serrano and Di Pasquale. I have used it with athletes who have...

TheFugitive‎, 12-23-2020 07:39 PM
3 Pages
1 2 3
01-05-2021, 09:02 AM Go to last post
62 6,911

Post 5% Nutrition's Shake Time

Hi guys and gals, What do you think of 5%'s protein shake, 26g protein is decent but only 25 servings and for $44.99, seems expensive. Stick with a cheaper brand or go with this? Cheers

Fattofitukk‎, 01-15-2021 06:59 AM
5 1,585

Wink 8 best chest exercices

you will find in this video the best chest exercices that i recommended it is very very useful : *************.us/6281181 *************.us/6281181

yan67‎, Today 01:23 PM
Today, 01:23 PM Go to last post
0 6

8 months worth of labs cycling a t booster

46 year old male (was 45 when i began booster) baseline, hadn't worked out since March when gyms got closed, ate terrible and put on a few lbs after 8 weeks of taking 2 caps a day, some working out but still no gym mostly cardio 4 weeks off cycle, took blood test while sick. numbers...

ManwittaPlan‎, 03-22-2021 05:05 PM
03-23-2021, 08:25 AM Go to last post
8 1,725

Adrenaline

Hi guys Any supplements that are trusted to increase or boost Adrenaline? Many thanks in advance Hi John

johnboy245‎, 03-27-2021 04:09 AM
03-27-2021, 04:34 AM Go to last post
1 1,448

Animal Flex

I don’t usually start a thread, but I wanted to give a shout out to the people on this forum who advised / recommended Animal Flex as a joint supplement. I started taking it 2 weeks ago and have noticed a significant difference. Truth be told, i use the powder and it doesn’t mix very well but it’s...

drTonyD‎, 02-16-2021 04:47 PM
02-16-2021, 04:47 PM Go to last post
0 783

Animal M Stak

Will this actually promote any muscle building?

rgh001‎, 02-14-2021 03:57 PM
02-14-2021, 06:12 PM Go to last post
1 775

Animal Test results 2021

Hello everyone, It's been 14 days since I started taking Animal Test by Universal Nutrition, this is my first time with the product and I have tried M-stak before with very good results, however, since I started Animal Test I've been feeling quite tired and even though I've noticed some...

Ogeido‎, 01-05-2021 07:55 AM
01-07-2021, 09:03 AM Go to last post
4 1,669

Exclamation Any other drawbacks to fish oil/cod liver supps?

Only drawback I've seen so far is lower libido/less interest in/less pleasure from sexual activity, lower sexual gratification/sh*t/lower quality orgasms etc Positives include better mood, increased frontal lobe activity, better gut health/digestion (no-wipe crew would understand trololol),...

HannoCometh‎, 04-07-2021 03:21 AM
10 1,027

any supps to increase pumps in and after the gym?

i'm already on ec stack so i don't need a caffeinated pre workout but are arginine or citrulline capsules by themselves good? thnx

famrulo‎, 03-28-2021 09:02 AM
04-03-2021, 09:18 AM Go to last post
9 2,309

Anybody have any experience with osta plex?

A friend of mine takes it, and has gained a significant amount of mass in the past year, but he also works out hard and eats good, and I’m very much on the fence about trying it, but I don’t want to get it and it do absolutely nothing for me. If not does anyone know any kind of product that is...

evilone777‎, 03-28-2021 01:20 PM
03-28-2021, 11:15 PM Go to last post
1 1,488

Are amino acids worth using?

Currently cutting then lean bulking, just wondering if it's worth adding in seeing as they're fairly decent prices?

Cammg95‎, 03-07-2021 04:40 AM
03-10-2021, 10:51 AM Go to last post
26 3,171

Ashwagandha and Finasteride advice

Hi I have been using Ashwagandha for several years in varying amounts to great affect, both mentally and physically. In this time I have exercised regularly hit the weights and my diet has been on point. I have gone from 90kg 25+%BF to at my most cut 76kg 15% BF. In my opinion it’s massively...

Lordy83‎, 03-08-2021 08:33 AM
03-08-2021, 08:33 AM Go to last post
0 1,607

Question ashwagandha ksm-66 on empty stomach?

Should i use ashwagandha ksm-66 after a meal or on empty stomach? Or it doesn't really matter?

fahdalsheheata‎, 01-24-2021 11:50 AM
7 2,677

Aside from glycerol mono, do all pump ingredients pretty much work the same?

Do they all work by increasing arginine to increase NO?

AvengeMe‎, 01-20-2021 09:41 AM
01-22-2021, 01:44 PM Go to last post
4 2,029

ATP and NO2 taking together

Is it too much to be taking/stacking adenosine 5 triphosphate disodium (Peak ATP) with other NO2 product (l-arginine including l-arginine alpha-ketoglutarate and HCL plus l-citrulline)? Both helping with the NO2 level. Thoughts?

Mikey21h‎, 01-09-2021 06:02 PM
01-09-2021, 07:08 PM Go to last post
1 1,311

Beginner questions

Hey there I am 5'11 400 pounds 38 years old. I am looking at getting back into exercising. Losing weight is obviously the main goal. Any suggestions on supplements or exercise programs to maintain muscle and burn fat? I been looking at the supplements on here and not sure if I need any or what...

weightkilla‎, 03-20-2021 12:41 PM
03-22-2021, 01:50 PM Go to last post
9 1,990

Berberine - anyone used it

Hi all, Bit of a different one. Long story short I have FSHD (muscular dystrophy), it's has a very specific mechanism/cause, suppression of a certain protein will stop all the bad stuff basically. There's a drug currently in trial that I can't be on BUT... they did another trial last year...

FSHD2021‎, 02-19-2021 08:39 AM
02-21-2021, 11:35 AM Go to last post
5 1,219

Best affordable nootropic for focus?

Bonus points if you know of one without any psychiatric drug interactions.

Xpiro‎, 12-30-2020 04:35 PM
01-29-2021, 08:17 PM Go to last post
17 6,373

Best deal on Ashwagandha?

https://www.costco.com/youtheory-ashwagandha-1%2C000-mg.%2C-150-capsules.product.100494260.html Costco has 150 capsules of 1,000mg by YouTheory for $23. I've been going to Costco for my supplement/vitamin needs, but is there a better store online?

BeastmodeLEE‎, 03-02-2021 01:30 PM
03-02-2021, 05:50 PM Go to last post
5 1,259

Exclamation best fat burner? And do they work?...

can anybody truthfully recommend a fat burner that works and won't make me die of overheating, cause me to **** my brains out my arse or become a speed weasel. Thanks

stonewench‎, 02-17-2021 05:03 PM
02-18-2021, 09:52 AM Go to last post
5 1,016

Best Non-Stim/ Non Caffeine pre-workout

Hey guys, Wanted to get your opinions/ suggestions on what you think are some good pre workouts without caffeine or stims. I work 9-10 hour days so i generally workout at night around 7-8pm so i dont want a pre-workout with tons of caffeine bc i dont want to be up all night. I already...

Logical95‎, 02-23-2021 10:25 AM
03-03-2021, 09:49 AM Go to last post
13 2,960

Best Pre Workout Without Beta Alanine

I hate the tingling sensation, so I am looking for the best pre workout without beta alanine in it. I have tried Amino Energy, but after using it for a month it really does not do much for me anymore.

pnasca‎, 02-16-2021 06:31 AM
02-20-2021, 03:35 PM Go to last post
14 1,864

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